5 Minute Warm-Up You NEED before EVERY WALK

[@diannaalexanderthompson4307]

This is excellent and Dr Mike is great too!

[@MovewithDrMike]

Thank you for taking the time to watch this one! I appreciate the kind words! I’m glad you enjoyed this one!

[@Abc-1973]

I can’t wait to be able to walk. I had major back surgery so I’m still in pool therapy. I WILL walk some day!!!

[@MovewithDrMike]

Thanks for taking the time to watch this one! I appreciate your support! Wishing you the best! Hang in there!

[@MovewithDrMike]

Hope you found this video helpful! If the content in this video helped you today please support the channel by giving this video a thumbs up, share with someone who needs this, and subscribe for more tips on how to build strength and longevity with your body! Subscribe here: kzbin.info/door/ZD99R65MskO3E2rmkdXUEQ

[@RandyD1972]

Great reminder to warm up, even for a walk. I found your channel after listening to you on the Spine & Nerve Podcast. I've been dealing with lumbar spondylosis, or spondylolysis working with an orthopaedic surgeon at our local universities sports medicine clinic. I've been trying to work on reducing the pain and will be looking through some of your videos for inspiration. Thank you.

[@MovewithDrMike]

Thanks for taking the time to watch this one! I appreciate your support! Welcome to the channel and let me know if there is anything specific you’d like for me to cover! Take care !

[@RandyD1972]

@@MovewithDrMike Looking for more information on working out with lower back pain (Spondylosis, Spondylolysis).

[@MovewithDrMike]

@@RandyD1972 Thank you for your valuable input and recommendations! I’m going to add this to my list! Stay tuned!