The ONLY Stretch You Need to Improve Walking

[@MovewithDrMike]

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[@Bluewaterpinessantarosabeach]

Thank you!

[@MovewithDrMike]

I’m so happy you enjoyed this one! Thank you for watching!!

[@ΕΛΛΗΝΙΔΑΓΙΑΓΙΑ]

ΗΤΑΝ ΑΥΤΟ ΠΟΥ ΧΡΕΙΑΖΟΜΑΙ !!! ΣΕ ΕΥΧΑΡΙΣΤΩ ΠΟΛΥ!!! ΑΠΟ ΕΛΛΑΔΑ - ΑΘΗΝΑ ...

[@MovewithDrMike]

Thank you so much for watching!!! Wishing you the best!

[@happinessinnature8180]

This is quite amazing. Does it go well with TKR?

[@MovewithDrMike]

Yes it does! Thanks for watching!

[@heragr2912]

My right leg clicks a bit out to the right when I walk due to my spasticity (I suffered sids as a baby and diagnosed with hypoxia.) My walking is really well, it's just I feel tension/tightening on uneven levels/sidewalks. Does this exercise help ankle strengthening or is that unrelated to hip movement?

[@MovewithDrMike]

Thanks for stopping by to watch this one! I can’t confidently say that these exercises are going to stop the clicking but they do have the potential to help with ankle stability. Thank you for commenting!