7 Min 7 Day 7 Standing Exercises To Lose Belly Fat

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@rajaauzair1613]

Nice

[@toxicvenom4120]

thanks bro no i am full fittttt

[@കുറവിലങ്ങാട്ടുകാരൻ]

You asking for fare pay but i dont have dollors i am from india

[@neeharika]

I did this for 7 days, 3 times each day. Lost about a kg, didn't quite give me a flat belly, but i wasn't really expecting that in a week. Maybe if I continue if for a month, it may give better results. It's a good workout for beginners though.👍

[@mitchliao2581]

Good for you !

[@aryanlonkar3089]

What all diet you followed?

[@rishit.sharma]

Any results till now?

[@neeharika]

@@rishit.sharma I actually started hitting the gym 1 month ago, I didn't continue the workout 😅

[@neeharika]

@@aryanlonkar3089 I got help of a nutritionist

[@sylvenara]

Current Age - 15 Weight - 70 DAY 1: Done ✅ Day 2: Done ✅Done ✅Done ✅ Day 3: Done ✅Done ✅Done ✅ Day 4:Done ✅Done ✅Done ✅ Day 5:Done ✅Done ✅Done ✅ Can see the difference now (lost 1.5 kg) Day 6:Done ✅Done ✅Done ✅ Day 7:Done ✅Done ✅Done ✅l Lost around 2 kgs and definately see my belly is now flatter

[@carnagexop931]

Bro iam 17 hight 173 and weight 73

[@TheGainzCenter]

Good job! Make sure to increase the number of sets as you work! Maximum of 3 sets

[@aakshai9755]

Keep going

[@aspect8163]

Did you see any change in your abdomen?

[@sylvenara]

@@aspect8163 yea

[@Dghdhrhrh]

Thank you so much for all this effort that you put into this video, im a day 4 and I really see that my belly is starting to be more flat

[@Adam-ih1cm]

That’s awesome to hear it works

[@solomonsolo2207]

It is good exercise for the person like me. Above 50s. No need to do hard excersise as young man does. My fat burning after follow the instruction from this video. Thanks admin

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@nalinivijayakumar1808]

Great workout. Absolutely doable. Right music adds to the fun. Started today. I am very excited. Let me look at myself in the mirror after a month.

[@sankarysr2858]

With an ayurvedic product u can easily reduce ur body weight upto 15kgs in 01 month.. we are supplying now.. already customer got result.. interested persons respond please.

[@Tonylol101]

Did it work cuz it’s been 2 mounts lol

[@scythey200]

​@@Tonylol101 I guess he forgot

[@TheGainzCenter]

Since 7 is our lucky number for today, let’s get 70,000 likes and we will release part 2 of this workout!! 💪💪💪

[@ramasuresh2611]

How many sets ??

[@TheGainzCenter]

@@ramasuresh2611 Aim for 2-3 sets with a 3-5 min rest in between!

[@ramasuresh2611]

@@TheGainzCenter thank you so replying me!!!!

[@amazingness5269]

you loose only belly fat or get abs too

[@jakobson219]

@@amazingness5269 you also get of course. Also biceps, quads and a pair of golden wings!

[@apollonocean7747]

best exercises, only 7min and i feel all my muscles burning

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@Michael-ho7ul]

Fax I am bringing phew

[@tnorman3329]

I really appreciate this one! Thank you very much!

[@Bhartiya_manav]

Damn i tried for day 1 ( 2 times ) and i got my belly little light and extra soft like its just skin🎉 i will continue for atleast a month in morning time to see that i lost 10kg😅

[@duanebeamsley7695]

I really like this one!! Just completed it and really loved this one as it also focused on the core!!! Even my Dog joined in!!! 🙂. Thank you TGC...

[@TheGainzCenter]

Wow! Should we create workouts for pets? 😅

[@yousufmusthaneer9738]

@@TheGainzCenter can i skip touch downs its bit harder but i follow ur other videos of standing exercises tnq

[@xxxtentacionboss1271]

@@TheGainzCenter yes

[@sksamayal7236]

It really lose your Bally fat

[@someshp]

For 1 day how many times

[@plankalkulcompiler9468]

This is really a good exercise. I am also eating healthy food and I really arrived to the body of Day 4.

[@ShivKumar-uq5bf]

Same

[@samuelsikora6751]

True me too

[@vipu009]

chal jhute

[@sainathagalavi]

I will start from today ... Will update after 7 days....

[@TheGainzCenter]

That’s sounds fantastic! Keep us updated on your progress yeah?

[@Killer_61682]

Hey uptade pls

[@sainathagalavi]

@@Killer_61682 i can see little changes in my body structure .. Really it works

[@IAmDrixy]

Bro probably jacked now​@@sainathagalavi

[@adampayne2088]

That's excellent. I'll definitely do these more

[@hariompatidar3264]

Can you do a video on double chin, jawline and collar bone exercise pls

[@mrLoftladder]

as an old dude with a dodgy left knee, these look like perfect exercises to do. will start today.

[@shetkari9989]

Does it help? What's the result

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@pinahope3542]

Just found your channel my dad's 72 the exercises look perfect for him, is it advisable for him to do twice per day, he used to walk but having knee problems.

[@Yow_creation22]

This vid really helped alot and i do this 3 times a day

[@Paisa.network]

Great videos thank you 💪🏻🙏🏻

[@vinu11221]

Hi I started today. I will do this on daily basis in the morning and evening .

[@sahilrajput5746]

Did you notice any changes??

[@clarkjustineorpilla5721]

Age: 14 Height : 5'8 Weight: 59 Day 1: DONE Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@DraGoNXnX]

Then?

[@minecraftrobloxian8431]

Update?

[@clarkorpilla9333]

⁠@@minecraftrobloxian8431I did not continue this exercise since I realized that I was overworking myself. I’m a varsity in bball and vball and my body is quite already fit and my chess fat are almost gone

[@FootballTheory7]

1 year later:

[@AkshekSiddharth]

😂😂😂

[@andreanavone7664]

Hi guys. Actually, I'm a little bit perplexed about the possibility this workout work properly in order to lose belly fat. Perhaps,it could work increasing speed... But my doubts still remain... Pls reply!

[@TheGainzCenter]

You never try, you’ll never know! Give it a try and let us know your thoughts!

[@sungit3434]

Brow i want to say thx for the video the setting 10 days i have now 6 abs end i use barbel brow can you make next how to get muscle in your legs

[@sungit3434]

In the sitting 10 days in 2 days i say im gana give up end i prey to god i say pls help me in 3 days its hard but in 5 days i just ez it now

[@Sneaky53]

i do 3 exercises n 25 situps a day. one of those exercises being this one, if im being completely honest i do not feel much after this workout and its getting demotivating. i dont know but maybe this will workout better for other people. i still will try, good luckck

[@MrReno266]

I'm going to try this workout tomorrow

[@codalxgaming7773]

How it’s going

[@ffgamer-zd4xn]

GREAT helpful chanel for faty,s nice exercises thanks sir

[@tapandebnath2453]

This is practical. thank you keep uploading more.

[@shubhamsharma-xc9fs]

I do this whole workout for warmup including plank😛 and then start my daily abs wokrout thia got me good♥♥♥

[@TheGainzCenter]

Well done! Always challenge yourself to become stronger! Keep it up👍

[@shubhamsharma-xc9fs]

Thnks to uhh too for awesome exercises n tips😍

[@afzfun451]

What exercises you do for abs after this workout ? Please tell me

[@shubhamsharma-xc9fs]

@@afzfun451 leg raise, crunches, flutter kicks, boat hold,pushups, planks,plank variations, and burpees

[@shubhamsharma-xc9fs]

@@afzfun451 russian twists also

[@nitugupta2408]

Plzzz make a video about anterior pelvic tilt and workout 🙏🙏🙏

[@TheGainzCenter]

Sure 😁

[@ShyamSundar-k9p1c]

So thank 🎉🎉

[@harish4579]

Superb🎉

[@G.p.p6690]

I'm going to try.

[@phuctruonghuu1010]

Thank you for the good video

[@OsvaldoMendoza-bk7cn]

1day done 2 3 4 5 6 and 7 are all done

[@drft_fury5498]

I'm starting this from todayy! Will share the results

[@douknowdawae4078]

Hope this workout works for you.

[@minecraftrobloxian8431]

Results pls?

[@FootballTheory7]

2 years

[@kena1580]

Will try to do it 3x in a row for 1month. Wish me luck.

[@astridmaack4516]

How’d it go?

[@davyliang9550]

Thank you

[@Daniel_pc70]

Just found your channel I think it's great I like the fact we can follow along like a private gym. Thanks for great videos.

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@monkey_hunter224]

DAY1- DONE✅ (3 sets) (Experience- arms were paining, legs were paining idk maybe of just sitting and no exercise beacuz of lockdown) (Diet- normal) Day -8 I lost 2.3kg ofc diet matters too it works

[@monsoralam1407]

It happens when you do exercise for a long long time later. Same thing happened with me too! So don't worry keep doing your exercise regularly

[@gandalalsamlalsingh5891]

Excellent video!!

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@jewanmaharaj4410]

I'm now starting so this is perfect for me.

[@jay-lf8jj]

how is it for now?

[@jacksparrow1637]

Bro result??

[@shetkari9989]

Result plz

[@GowthambvGowthambv]

Thanku sir

[@wkrichmillioneuro5708]

thank you very much

[@eddted2876]

Best part no need to have weights for a good work out like this!

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@14arunmohan78]

I am fit now thanks😊

[@teedtad2534]

Lot s of fun 😊🍧😊🍧 and very good work out videos always from this site!!

[@ANIMEclips96]

Thank you so much

[@ayurvedkefullnuskheupayinh9583]

Super excited

[@dineshdinu3602]

Sir I'm very thin and I have belly fat . I'm trying but the fat was not gone. Help me to remove fat and gain weight

[@muralimohanpadmanabhuni6718]

I'm 14 years old can I do for losing belly fat

[@jyothihalesh9328]

Yes bro

[@jyothihalesh9328]

I am also 14 year and free fire gamer

[@jyothihalesh9328]

I am also 14 year and free fire gamer

[@PraneshAcharjee-s4f]

Same bro​@@jyothihalesh9328

[@PraveenSrJ01]

I will try these exercises at my local gym

[@huntershashi7499]

Jai Shree Mahakal Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajrathnakar2830]

Great experience

[@Ca-ve8si]

thanks for the Video

[@manueljt5549]

Genial buenos videos intentare hacer durante dos mes, GRACIAS

[@vjvijay327]

Good work out...

[@davidadjei9279]

Couldn’t find the diet description. Please can you help me find it?

[@shireentips4412]

Good job

[@annatetiad.4991]

great workout - loved it

[@rithvikkalangiaiits6820]

Did you get any results

[@ganeshakhiljokes3625]

Yes

[@sam-gn7or]

Very nice bro unga vedio ellamey super

[@vinusuniverse251]

I think he is English not Tamil but I am tamil

[@koteswararaovaripillikotih4968]

It's a really excellent video

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@lindasohier]

Verrycken, doe jij vooral wat oefeningen om je verstand te scherpen !!!!

[@Abi-gj1ur]

Thanks bro

[@MuhammadDawood-l7v]

Bahi diet

[@bencibenci7209]

I have start exercise from today

[@davidadjei9279]

Amazing, I really feeling good. I’m enjoying this workout. Couldn’t find the diet guide. Can you help me find out? Thank you

[@TheGainzCenter]

It is the links in the description box that says “free diet guides” which has both vegetarian and non-veg options

[@namrodzekarias9746]

It’s working I will try this for seven day

[@Cricket_fan4]

Also make video on anterior pelvic tilt please

[@SkHasanur-f6v]

How time. 😮😮😮😮

[@rolanlerio6572]

Good job. Very effective work out. New friend full support to your channel

[@TheGainzCenter]

Thanks and welcome to the channel!

[@ChanChan-vh1wz]

Keep it up!

[@PDwatch00008]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅(one last day remaining)

[@Juliesiena]

Did it help you ???!!

[@PDwatch00008]

@@Juliesiena no bro

[@Hobosmalls]

Just beats the world.

[@digitalindia7454]

This is exercise super, i like ot

[@TheGainzCenter]

Happy to hear that!

[@Dan48735]

In the morning i eat only1 toast of bread in afternoon i eat a half white rice and i eat slowly so my brain can stop me eating in evening i eat just like in afternoon and workout of course it got me a 4 pack abbs and loses 7kg

[@AlabamaTree]

Thank you 😎

[@rithvikkalangiaiits6820]

Is it working are you getting abs bro or any changes?

[@AlabamaTree]

@@rithvikkalangiaiits6820 I wish… I haven’t been doing it very long

[@machidebika.1653]

Darun youtube channel.

[@thelastgeneration1926]

these workouts are also so therapeutic

[@Workoutmotivation995]

6 PACK ABS workout For Beginners You Can Do Anywhere. Click kzbin.info/www/bejne/jpXdfpuEor2KY7s.

[@jakobson219]

Oh yeah, and they also cure cancer !

[@RekardoRata-yw2yv]

this great

[@satishpawar5007]

Thanks 👍 dear ❤️

[@lkgboy751]

Wow, enough only 7days to make my body? I start tomorrow from to do it.

[@soumivlogs7069]

Show exercise on scapula work out

[@ganeshakhiljokes3625]

These excise IS good

[@ashokchigurupati7288]

Hi I am seeing lot of excercises videos for loosing tigh, butt and stomach fat in this channel, please suggest me which videos need to follow for losing all 3 fastly. Please reply and help me it will very helpful. Thanks

[@Neerajkumar-ey6sf]

Hello

[@Neerajkumar-ey6sf]

I am neeraj

[@Neerajkumar-ey6sf]

I am also seeing for loosing thigh,buff and stomach fat

[@Neerajkumar-ey6sf]

I have seen many videos

[@Neerajkumar-ey6sf]

And some of the videos are really working

[@rodrigopina322]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@girijeshshandilya8601]

Like all these will try and would like to see the outcome.

[@FantaDoumbouya-ns9vn]

This is the best workout at everything better than Boot Camp better than any single thing👍🩳

[@NicksTrickz]

How many times a day for a week bro? Started already and I can feel it :)

[@mkweeb7363]

Mm, maybe 3

[@mkweeb7363]

Nah jk, u can do 2 or 1

[@kaugh3124]

@@mkweeb7363 ive been doing 1 a day for this month and next month i will do it 2 times a day and then just keep on adding

[@minecraftrobloxian8431]

@@kaugh3124 How much weight did you lose in 1 month (1 week if possible) when you were exercising once a day?

[@iLuvGaming]

Well I’m going to do this everyday as I have a vacation coming up but my stomach isn’t ready

[@jcmusic9707]

Wonderful

[@My3414]

Fantastic

[@3muvibes627]

It's looks great but can me tell one thing How many Days we can get perfect body or lose Belly with these workouts...

[@narasimhamg7]

Nice

[@RishabhSingh-qh5yi]

Good workout 👌

[@oussamawassim405]

Thank you 👍😍

[@TheGainzCenter]

No problem 👍

[@gurmanmeetmultani9337]

Just followed step by step and trust me is really amazing 🤩💪🏻💪🏻

[@rithvikkalangiaiits6820]

Has all your belly fat and love handles gone?

[@vijayendraaharan8079]

Did it work

[@Randomuser44881]

Bro you good? Or is this a bot?

[@praveenkumarvanguri6693]

Amazing👍😍🤩 Workouts💪 👌👌

[@TheGainzCenter]

Glad you liked it! Will you be doing it everyday?

[@praveenkumarvanguri6693]

@@TheGainzCenter Ya Sure👍 Sir

[@malangfakir7157]

will these exercise help with abs too ??

[@carnagexop931]

Age 17 Hight 173cm Weight 73 it it overweight?

[@babitababita2463]

Challenge accepted 🔥🔥

[@crazypop3527]

Any change?

[@ZE999FF]

Age 15.. Weight 60KG... Complete 20 days+dite i loss 1 pound😅

[@james_youtubes]

1 months ago I started: 192lbs then now 131lbs!!

[@vedashricollections]

Is it real or fake digit r u mentioned bro

[@vedashricollections]

Almost u lose like that 25 kg in month its fact