5 minutes shoulder workout at home for beautiful shoulder, visible collarbone, and pain-free neck

[@ChrystalLi2020]

Enjoy this 5 minutes shoulder workout whenever you need a break! Leave a comment and let me know what workout you would like to see more!

[@reshmasajeev9637]

Belly fat&love handles

[@bushrafatema6415]

Any easy height increasing exercise and reducing face and nose fat.

[@ChrystalLi2020]

@@bushrafatema6415 Thank you for the suggestion. I will create the video in the near future. Subscribe and get notified when it's published!

[@mubashiraimran3795]

It does any effect on our chest size

[@ranimukharji4410]

Can we get result in 2 week by doing this reagular

[@butterscoupsie]

i don't know who needs to hear this but it really really works i got defined and visible collarbone and an amazing 90° shoulders in less than 15 days

[@muaxhl]

Do u still need to do it after you get the collarbone visibility you want?

[@butterscoupsie]

@@muaxhl i do bc it's a good stretch for my upper body to cool down after my workout routine

[@muaxhl]

@@butterscoupsie Oh ok thx

[@sanjayakumarpradhan967]

Is that really work ....??

[@muaxhl]

@@sanjayakumarpradhan967 Read the comment again

[@loly13ish]

ive been doing this for about 4-5 days now and I can definitely see a difference ive got a defined and visible collarbone now and my posture really improved

[@mubashiraimran3795]

Can we do it on chair

[@loly13ish]

@@mubashiraimran3795 yes

[@vidishakumar6101]

i got my collarbones visible in 2 weeks. i am still doing it and i feel good doing this thankyou

[@mubashiraimran3795]

Litsen mam

[@ascott77]

I saw results very fast with this exercise! Definitely recommend and I still do this workout everyday. Thank you so much!!

[@hadiyamir7446]

@@ascott77 Me too

[@edmondellavlog237]

did it cover your neck bones?

[@Smreety912]

@ascott77 Like you were in a diet???

[@kantsa2452]

guys this is really working! ive been doing this for about a week now, and my collarbone is more visible its ever been. i will continue more, but im obsessed with by collarbone already! remember its different for everyone, some ppl get results faster and others slower. be patient!

[@sabahbunny887]

What about your shoulder fat ?

[@kantsa2452]

@@sabahbunny887 i dont think that this stretch workout is helping to shoulder fat, so i recommend u to go check “shoulder fat workouts”

[@icant_thinkkk9320]

I play tennis and I do this before and after and it’s helped a lot with my shoulder pain as well as a less stiff swing. I’m not the thinnest person either, but my collar bone has definitely seen improvement!!

[@ChrystalLi2020]

Thank you for your comments! Glad it works for you!

[@YNsunbae]

I do this exercise after my full body workouts... And i feel really better after doing these 💜

[@cinnamongirl33]

if y'all need to hear this, i did this workout for a week and it really works !

[@milkbread8151]

It really works . I used to do other collerbone exercises which was longer than this for 3 weeks but i saw no progress so i started this one and i started seeing some progress in just a week . I stopped for a few months and my collerbone is disappearing so I'm here again 😂

[@wyfxem]

y'all this works‼️ just do it for about the 3rd or 4th day and u can see it being more visible

[@blair7270]

can it reduce broadness? thats what im most insecure abt :(

[@TYSGHy78]

@@blair7270 really , ? Have you seen Sophia turner ,?

[@meowshearts]

@@blair7270 broadness is due to your bone structure you can't change that, but i can tell you would look pretty either way

[@namjoonshoe4697]

1:32 leaving the timestamp for myselfff

[@hailhannahgail]

Just wanted to say I really enjoyed this video. It is well put together, explains the benefits, sights other similar exercises, explains benefits of moves, has wordless nice music that won’t get annoying if I do it multiple times! Thank you

[@sreyynit857]

4/6/2021 Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done Day 7 : Done

[@kasundiemevanya3553]

how did it go? do u see a difference?

[@deborahhall4848]

Yes, love this 5-minute shoulder workout for beautiful shoulder, visible collarbone and pain-free neck, thank you.🤗

[@angelkissx]

Hii!! I was really insecure about my uper body, I had really mans shoulders. Even tho I'm skinny, my uper body was just so big! I tried A LOT of streches for my neck, and I have to say, this is one of the best ones!!! I've seen changes even after 3 days of doing this! I love this, ITS SUPER WORTH IT LADIES

[@sri_amp4978]

I’m gonna keep doing this workout until my travel! Like to keep me motivated!! Day 1: very fun to do. Kept me relaxed, felt good after. Day 2: Day 3:

[@frailfigtree]

Omg I love this workout !!! I felt so great after !!! Would definitely recommend!!! 💚💚

[@thisisntevenreal4597]

Don’t say God’s name in vain

[@peppypiggy160]

@@thisisntevenreal4597 what is they said oh my gosh

[@ridafatima3540]

The results are so good. Thank you so much for this video

[@neha3972]

Seriously??

[@ibeshun]

thank you:) i’ll try this for about two weeks

[@chloeclements5260]

have you seen any results?

[@ibeshun]

@@chloeclements5260 yes! i haven’t been consistent but i saw some of my collar bone starting to enhance. i did it for about a week twice a day and it’s rlly good :)

[@vicky4150]

If you need to hear this,that definitely works. I did thid last summer and im still doing ot sometimes if i want to define my collarbone even more. Im skinny but my collarbone wasn't very visible and this worked !! Before my collarbone was visible only at like the end of my shoulders if that makes sense and now it goes from the very start of the bone,if u understand what i mean. But it definitely works!!

[@poojaarajan]

Day 1- done ✅ Day 2- done and can see better results than day1 ✅ Day 3 - done ✅ Day 4- done ✅ Day 5 - done and I can see better results ✅ Day 6 - done, omg I have better collar bones now😭✅ Day 7- done, yay a week down, it actually works,✅ Day 8- done ✅ Day9- ( I skipped yesterday) I'm not even lying guys I have a much visible colar bones Day 10- done ✅ it only gets better 🙌 Day 11- done✅ Day 12- done ✅ Day 13- done ✅ Day 14 - done✔ Day 15- done ✅ ( half a month!!)

[@mubashiraimran3795]

koi side effects our pain hota hai kia

[@mubashiraimran3795]

@@poojaarajan thanks

[@lollypop6288]

Doing this exercise 2 everyday For a week: Monday:✅- I only did it once btw Tuesday :✅ Wednesday : Thursday : Friday: Saturday : Sunday :

[@static426]

Oh- I see you gave up. You've got this

[@lollypop6288]

@@static426 I did. I’ve just been tired and stressed recently

[@ambreybatson8704]

did u die?

[@lollypop6288]

@@ambreybatson8704 yeah :(

[@malikrania]

Bro where are you

[@nimrasiddiqui7517]

Okay, So I'm doing this exercise twice a day! Started: 25/06/2021 Day 01: Done ✅

[@Dharshini_973]

What ?did u give up? Update something 🙇

[@sage4804]

its been a week

[@Youknow._.7]

Day 2 : HALLUCINATION

[@neha3972]

You there..??

[@nahiloveyou5335]

How bout noww

[@MMM-yd5el]

I have been doing this for 3 days and i will continue to do this.. this workout is so relaxing

[@helllllll7558]

Any results?

[@astanyia8798]

Such a good exercise to do after a full body workout

[@browngirl._]

I saw a little difference after doing this workout.. You must try this once guys!

[@neha3972]

How many days you did this??

[@browngirl._]

@@neha3972 do atleast 1 week.. You will see the difference

[@neha3972]

@@browngirl._ 🙏💯

[@rishwanthrithvika8630]

Thank you so much for this one 💕

[@sherlinrondon2528]

Absolutely looooved this workout vidy, so do helpful!😍🥰

[@jeonjungkook9734]

The way u smile till the end of video😊😘and also effective workout thank u

[@Shafaq.zee1228]

Amazing exercise very effective

[@juliehilton62]

This does work!

[@taeltant9694]

Day 1: done and dusted my shoulders hurt but I have done another collarbone workout which also could contribute to my shoulders Day 2: it does work, however I did it a bit wrong and worked my left shoulder more than my right so now my left looks way better and somehow it looks longer in length too!

[@lukmanhussain8818]

Ya when i that do exercise i feel so fresh and good ❤️

[@insignificantt9130]

Day 1. ✓ Day 2. ✓ Day 3. ✓ ( can slightly see the changes ) Day 4. ✓. Day 5 . × ( Took break ) Day 6. ✓ Okay, the collar bone pops up slightly after a week... ! And it hurts but it'll be fine in no time. Day 7. ✓ Day 8 . ✓ Day 9. ✓ Day 10. ✓ ( the collar bone Elevates perfectly , but I guess it'll take few more days to see the end result ) Day 11. ×. I'm on my periods... I'm dying Day 12..× . Day 13.. ✓ ( collar bone seems to slightly prominent than before ) Day 14 . ✓ Day 15. ✓ Day 16. ✓ ( it definitely is working but not yet there... I'll keep going ) Day 17 . ✓ Day 18. ✓ ( this works , I have exams now... I'll come back after two weeks .. ) ... Even if you take breaks, it'll be fine.. just keep going... (◍•ᴗ•◍)❤ Good luck everyone

[@huyvgvg]

Results ??

[@insignificantt9130]

@@huyvgvg this works... Even if you do it just once a day, you can see visible changes slowly after a week and so on...

[@huyvgvg]

@@insignificantt9130 thanks

[@realitzzlily]

Doing this for 10 days ❤ Day 1 ✅ felt a good stretch Day 2 ✅ same as day 1 Day 3 ✅ felt good was day dreaming 😅 Day 4 ✅ felt great Day 5 ✅ saw tiny change Results⚠️ So I did do this more without data and really good workout got good shoulders and defined collarbone

[@kiransaini8018]

Thankyou it really worked i did it one time in a day👍🏻 I see changes in 4 days only

[@vidishakumar6101]

mee too

[@ooqtyjw3474]

Wait for real?

[@kiransaini8018]

@@ooqtyjw3474 yes u can also try this..it take a week to see a change

[@ooqtyjw3474]

@@kiransaini8018 thank you I will try this it so hard to find an exercise for collarbone that works

[@kiransaini8018]

@@ooqtyjw3474 welcome Hope u will share ur results

[@rochikasharma-dh1kr]

doing this for a week day 1 done

[@oladejobarakat389]

U are trustworthy and I love ur workout it really makes my posture look gorgeous 😍 💖 hope I would get love back as reply

[@ChrystalLi2020]

Thank you for trying out the workout. I hope you can find various targeted workouts on my channel to enjoy!

[@saraterrei7487]

this kind of exercise is good too for the person who have a back problem and cervical problem?

[@ChrystalLi2020]

This particular exercise should have no or minor impact on the lower back. But always approach any exercise with caution and gradually build your endurance. To give you some reference, I am 47 years old now, and I had a pretty severe back problem and cervical surgery in my late 30s due to childbirth and long time sitting. The consistent exercises are what helped me get rid of those pains completely and keep me flexible as I get older. Our body is like the machine. You don't use it you lose it. Hope it helps:-).

[@saraterrei7487]

@@ChrystalLi2020 thanks a lot the exercise for me Is good i hope i can share that exercise with my mum

[@winterbear5043]

It really worked... thank you so much 👍

[@palomaguerrero4050]

Doing this every day for 2 weeks Day 1🍓: every easy since I have been doing this off and on. Day 2🧸: it was kinda hard I also had to stop and take some breaks but I did see some differences my hips here are kinda full. Day 3🌷: it burn a lot and I didn't have to take any breaks.

[@butterfliieess]

do you have any change ?

[@Renangoo]

I’m starting to work on myself and try to achieve what I want (visible collar bones being one) so I’ll update daily Day 1- only did once

[@khadijanasir9947]

Wooow...this is actually very relaxing...please do a hip fat loss workout video..please

[@ChrystalLi2020]

Please check out this booty workout video - kzbin.info/www/bejne/f5rMYaGuhreImrc

[@meowshearts]

i will do this for a week and update ✨ day 1: done ✅

[@subhanaali3821]

Results are slow but it’s effective.

[@otivarjosephin3362]

ok i will try this

[@arianacuevas8434]

1:27

[@israth3860]

Doing this! Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅

[@meowshearts]

did you see any change?

[@CoachAdeja]

First time done and I already feel more mobility 🎉

[@khadijanasir9947]

Her voice is just so relaxing

[@zahraasghar6624]

Iam in love with this lady 😩😩

[@لاالٰہاٱللّٰہ]

انتي عربيه؟ 🙂

[@PrabhArora-rs7bz]

Should I join a zym to shape up my collarbone or only doing ds I ll achieve my goal

[@bangtanbaby2474]

12 year old me doing stretch 1: *hears shoulders cracking* Ohhhhhhhhh I think it’s workinggggg 😏

[@manishabhusal9560]

I already have this ❤❤❤

[@sanjanaorpa738]

Ok trying to doing this. Day 1: done Day 2: done.

[@akhilacr2213]

Thanks..Got the result 😇✌️

[@bhoomika6505]

Your smile is so beautiful

[@harmitakaurathi1440]

Tried today Day 1

[@SharikaxChy_]

01:32

[@daniellemoser6973]

My 7th day doing this and I don't see much change, I don't see my collarbones defined tbh and my shoulders are like the exact same they were when I started.

[@swalla3842]

my journey for my future 💃 Day 1: ✅ Day 2:✅

[@Fatiklovereciting]

I did it for 6 days collar bones are getting visible

[@unknown__girl5218]

Reaallllyy working🤩🤩🤩

[@anushkamaiti8b518]

For how many days should I do it?

[@TikTok-pv9de]

Very nice

[@соня-ф6п4л]

Тоже попробую эту шнягу День 1: сделала День 2: День 3: День 4: День 5:

[@hell_girl1286]

perfect

[@jordwow2005]

Day 1 feel good and Relax Day 2 feel good and relax Day 3 feeling like it's working and I'm better at the moves Day4 see my neck getting define Day 5 can see little bit more detail on my neck and Collar bone Day6 same as Day 5 but I can do the move so much easier Day 7 see a little more Of my neck and coller bone defining

[@Softytrees]

After we see results do we keep doing it to keep results

[@ChrystalLi2020]

Don't limit yourself to only doing this short workout, check out other workout videos on my channel to alternate with this one for more variation. You will never be bored and your body will crave more! Good luck!

[@nimraiftikhar29]

Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 ❌ Day 5 done ✅ Day 6 done ✅

[@meowshearts]

did you aee any results?

[@carladenise5400]

day1:✅ day2: day3: day4: day5: day6: day7: day8: day9: day10: day11: day12: day13: day14:

[@sanana429]

Lol me working out and eating cookies

[@psyche506]

Will this help with bad posture?

[@ChrystalLi2020]

This exercise will help you correct the bad postures especially the hunching and slouching. Give it a try and feel the difference!

[@doratheexplorer2953]

Day 1- it wasn’t really that painful but it was relaxing to do!:) Day 2- my neck was hurting but overall this exercise was nice to do, no changes yet! Day 3-my right shoulder was hurting as well as my neck but again this exercise was really good!! Still no changes. Day 4- Edit: guys I’m sorry I haven’t updated for a while I haven’t really seen any changes from this video so I found another video and my shoulder has changed within 3 days!!

[@o.0jolo]

Day 4?

[@mebob8419]

@@o.0jolo they died

[@samanthaxoxo5514]

💀

[@julia.agreste2196]

what video?

[@doratheexplorer2953]

@@julia.agreste2196 “90 degrees shoulders workout| fix rounded shoulders and hunchback in 10 mins” by emi wong!!

[@d3mpeo]

I have a showing collarbone but I want more defined

[@nagadurgamounika3615]

Suggest me hand size exercise.my hands are bold at arms

[@sipratripathy4741]

Does it helps to lose arm fat also???

[@ChrystalLi2020]

It will help if you keep the practice as your regular routine, combined with a healthy diet. It will make your arms look more toned and beautiful!

[@sunitashaw361]

Day 1✅ Day 2✅ Day 3 Day 4 Day 5 Day 6 Day 7

[@kimkai3987]

Day 1

[@shibery9730]

1:27 ur welcome

[@lintavarghese2916]

Can do for spondylitis patients

[@noobgirlgamer2376]

I already have this naturally ....but still I am watching this 😂😂😂

[@ramjisamari9716]

I am going to try this let's see it works or not in 2weeks

[@Iraishanarain]

Did it work????

[@jinniefaithpacis8603]

Is this effective?

[@zikrarajput7164]

Day in 2 Time..??

[@asimmondal781]

Mam please do face fat reduce exercise video.

[@positivethoughts3475]

I have a highly visible and beautiful collarbone without exercising in whole life 😛.

[@zulfiali7801]

Yew r lucky then😩💞❤❤❤

[@rafistic_art]

Day 1 : ✅

[@reemssvr]

can i do this at night?

[@jessicakim4488]

Day 1:✅ Day 2:✅ ✅ i did it twice

[@violinadas4337]

01:26 Day 1 ✅ 08/28

[@juyzevien7487]

1:✔️ 2:✔️

[@musiclovers8322]

Thnkxx Apii❤

[@personneparfaite]

Day 1: y Day 2: y (progressions already?? how???) Day 3: Day 4:

[@aanum5033]

For how many days we should do it

[@ChrystalLi2020]

I suggest you practice at least twice a day, for consecutive 7 days to feel the change of your body. Good luck!

[@palakgill4808]

Hunch back exercise

[@camis_pretty]

27/07/22 ✅

[@shuntiiops5523]

Will I get 90° shoulder?

[@ChrystalLi2020]

You will get a better shape of your neck and shoulder composition with practice. Good luck!

[@malikrania]

Well this is easy … let’s try this for a month…….