5 Most Important Exercises For Seniors And Older Adults

Maintaining strength, balance, and flexibility is essential for seniors to stay independent and active. This video features 5 effective exercises designed to improve overall well-being, from walking to standing balance practices. Each exercise includes modifications to cater to various fitness levels, ensuring everyone can participate. Discover simple, low-impact moves that can significantly impact your daily life!
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Related Video:
Activate Your Brain With 5 Easy Exercises For Beginners
⏭️ • Activate Your Brain Wi...
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TOPICS COVERED:
0:00 Welcome!
0:42 Exercise One
1:31 Exercise Two
2:23 Exercise Three
3:10 Exercise Four
3:46 Exercise Five
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
#JustinAgustin #seniorexercise #exercisesforbeginners #exercisesathome
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[@ewakraft5770]

Thanks, i always find your videos inspiring and well explained ❣️

[@IvelisseLaboy-wt3yg]

Excellent Justin! I'm 70 years old and just found you on KZbin! Yay! Thank you for caring for all of us teenagers 😊!!! God bless you! ❤💛🕊️🙌✝️🙏👋👍😊

[@mariekitty]

Thank you 🙏

[@user-KaseBron2327]

Thanks Justin ☺️

[@lorrainemckenna3217]

I really like your face and voice and your caring personality really is smile worthy

[@ale.marrupe]

What about bicycle?

[@luciareisner361]

I think cycling can also add something good to your body

[@luciareisner361]

I cycle every day, I have had an e-bike for a year now and it helps my sore knees.