💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
@carolm.ferreira36993 ай бұрын
😊💖 great and energy exercises!!!
@FlowWithMira3 ай бұрын
Thank you Carolm 🙏💪💖
@gabyszabo96152 жыл бұрын
I love these short videos as a booster; I added it to another of your sessions. I have only done Rocking Prep with you; it is not a commonly-used move. I like it: it reminds me of being a kid: we used to do a move like that with such ease! It is challenging, but it is also good stretch. Thank u!
@FlowWithMira2 жыл бұрын
Wonderful! I'm glad you are loving the booster videos 🙌💪💖
@chriswalker7972 Жыл бұрын
Thankyou Mira really enjoyed such an important area to strengthen.
@Catherine-f8i Жыл бұрын
Whoah this was so hard! I love it!
@jess989142 жыл бұрын
Love this video, Mira! So happy to have found you recently. What would be a modified rocking prep? My hip flexors are very tight
@Catherine-f8i Жыл бұрын
Are we supposed to keep our knees closer together during rocking prep, or is it okay to have them wider apart? I have heard conflicting input regarding the proper form for this move, appreciate any help you can provide!
@jamesbradshaw79413 жыл бұрын
Thank you so much Mira 🙏 I would like to ask you for some advice please. I have a tough time controlling my shoulder blades, so it looks like I have wings alot of the time. Any tips on how to fix this. Thanking you in advance 🌸
@FlowWithMira3 жыл бұрын
Hi James, great question! Firstly, stretch your Rhomboids muscles between the shoulder blades. Focus on finding more connection to your Latissimus Dorsi muscles (also known as Lats) and the Serratus Anterior muscles to stabilize the ‘winging’ scapulae. The lengthen the front lower ribcage to the hips and connect to your deep center. Sorry, if this is a little technical. You may need to google those muscles and see the pictures to get a good sense of the structures. As a practical example, say you’re doing a traditional push-up - Reduce the range of motion to where you can still keep the scapulae stable. Increase the range as you become stronger in the upper girdle.
@jamesbradshaw79413 жыл бұрын
@@FlowWithMira Hi Mira, Hope you are well. Just wanted to say sorry for my late reply. I really appreciate your input and am doing my best to apply your knowledge. Wishing you a lovely day 🌸 Kind regards Jamie
@Catherine-f8i Жыл бұрын
Does anyone know if I should feel double leg kick and rocking prep mostly in my lower back?