Battle of the Superfoods - Which Gut Food Reigns Supreme? | Gastro Games

[@GundryMDYT]

Did you pick the winning gut food in Gastro Games, or did Dr. Gundry outmatch your choice? Let us know how you did! --------------------------------------------------------------------------------------------------------------------- Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@jeffer2350]

Pomegranate is now available a lot more often here in USA. I have been able to buy it every week for several months now. I need to look at where it is coming from when out of season.

[@givenscommunications6307]

Just got my order of 6 Jars of Biodynamically Grown Organic Kalamara Pitted Olives yesterday

[@Shiv1971]

Kiwis have oxalates - these can be used with a fasting protocol and re-mineralization efforts. It can be done occasionally alone with an off cycle of several days.

[@frankevich]

Gotta love your choices, Doc! And get this: olives (and pickles) are now available online and FERMENTED! Also, you can get fermented beets and some fruits in powder form AND, pomegranates also in powder form (non-fermented) for your smoothies, etc. (Too bad one couldn't fit mushrooms into your game somewhere and perhaps leeks, onions, and garlic too!) All the best.

[@reneeamarasiri8210]

Thank you so much ❤

[@ElenaKamesh76]

Oldest vinary dates back to 8000years found in Georgia, they still make it the same way. In terracotta underground jars. I watched from the vinary.

[@ligiasommers]

Very fun game and very creative way to teach us 🙏🏻👏🏻👏🏻👏🏻

[@GundryMDYT]

We appreciate your feedback!

[@elainereisenauer4701]

I nailed it! I watch a lot of your videos and have changed my diet.

[@retiredbitjuggler3471]

Dr. Gundry - I stumbled on your “way to health” about 3 years ago and adopted an OMAD lifestyle containing everything you recommend and have been shocked by my transformation (so are all of my doctors - my typical 10-15 minute visits to adjust my meds have transformed into 1 hour sessions because they want to know what I am doing since I no longer require any meds). I ferment a large amount of my foods - slaws, yogurts, vinegars, and meats. I do have one question concerning pomegranates - I take a pure juice and turn it into a wonderful vinegar. Does this negate the benefits of the whole fruit?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@deborahnarendorf7106]

Very informative

[@carolamontana]

I love the way you teach! ❤ Are pickled beets better than cooked beets? Not sure if they are a fermented food or just put in the liquid. I find it difficult to like raw beets, but pickled they are delicious! Thanks Doc

[@givenscommunications6307]

Good Information To Know

[@meryldubin1979]

What fun!! Thank you!!

[@kraka2oanIner]

KIWI; POMEGRANITES; BEETS; RADISHES; CANNED TUNA; OYSTERS*; OLIVES; PICKLES; kiwi; pomegranates; olives; oysters; OLIVES; POMEGRANATES>>> POMEGRANATES WOW! I NAILED IT!! *avoid hot/warm oysters!

[@manoyski3555]

Caps lock

[@skimask6984]

Why avoid hot oysters?

[@EmpressCalamity-b2y]

Coz raw is awesome?

[@Edgeofthecontinent]

Thanks for this fun video. Question, how do you get the right bacteria in your gut so that your body turns pomegranates into Urolithin A?

[@GundryMDYT]

Hi there! Thank you for your question. We do have our Bio Complete 3. This is an all-in-one formula that contains prebiotic, probiotic, and postbiotic to support a healthy gut and digestive lining. Click here to learn more: lnk.to/BC3CT

[@2coryman]

Awesome❤❤

[@KPKP3024]

Could you do an episode of super food or super fad based on sauerkraut, ACV, Sunflower seeds, dates and ginger?

[@GundryMDYT]

That sounds like a fantastic idea! Each have unique health benefits and flavors that would make for an interesting episode. We could explore the nutritional advantages of each ingredient, share some delicious recipes, and discuss whether they truly qualify as "superfoods" or just trendy fads. Thank you for sharing your suggestion, we will pass this on to our development team. We're always looking for ways to engage with our community and create content that resonates with you.

[@KPKP3024]

@GundryMDYT thank you!

[@Beekind799]

bee pollen heals the gut brain axis

[@zeekthegeek8200]

What about the seed aspect of pomegranates. Are fruit seeds less bad than vegetable seeds. I understand the nightshade things, but what about the fruit seeds? Hmmm

[@jeffer2350]

What is the best way to purchase Oysters? I see them in the can, but I don't see much of them that are listed as "Wild Caught" or "Organic" to represent being raised with better food sources. I love the taste of oysters.

[@effigy8620]

Jerusalem artichokes, onions, garlic

[@bubblybull2463]

Brocoli for the win 🥇

[@King64]

Jeeess…….what about Oxalates.. !

[@ughurm]

There is some ferment pickles on the fridge section

[@vera.k.3009]

I ferment beats, they are so delicious!, 😋

[@manoyski3555]

The Beatles

[@BL-rb7jm]

There's one thing I want to say about beats. In some northern roads they use beats on the highway as in beat juice. If you cook a beat and put it in the freezer after it's cold you don't notice that it will not freeze the it sits beat juice does not freeze but if you freeze the beat itself it becomes rubbery. And when I used to pickle beats, I used to love them but not anymore. Grow your own beats and cut off. The big tops because they are so nutritious as you probably already know. But i'm sure we all need to know more😂. Sorry when my beats come out of the ground.I am going to wash it off with the hose.I won't scrub them and I won't you soap but I will put them in a boiling water which will kill all the bacteria and all the germs.

[@LP-fz5xm]

@@BL-rb7jm Beats by Dr. Dre

[@effigy8620]

Beets not beats

[@ABDULRAHMAN-pu2lo]

Palmagranits are mentioned by God in the Qur'an

[@bettypaulino3616]

Hola Dr, me gustan sus libros porque explica todo muy bien . Y los nuevos vídeos cortos son excelentes , porque son precisos y dan una información más asequible para todos los que no somos doctores jaja 🙌👌🙏💝 Tank you . Podrías hacer un vídeo sobre qué deberían de comer las personas que tienen cáncer de colon? Se puede comer o no carne de vaca grass fed ???? En ese estado 🙏🥰

[@GundryMDYT]

Hola, lo tendremos en cuenta para un vídeo. Gracias!😊

[@grmalinda6251]

What causes a tongue to break? Asking for a friend.

[@gaga1298]

so fruits are the best food for gut

[@mikaelmagnusson3225]

I know this is not the right video to ask this question but since Coffe is proven healthy. Can you make a video on Coffe liquors and which one is healthy and which not.

[@GundryMDYT]

Hi there, great suggestion! We will take this into consideration for a video! 😊

[@610-g9o]

non. Too much alcohol and sugar, it outweights any benfits the coffee phytonutruints would have

[@LizzKlaesson-cd9iv]

Is cold potatoes not gut friendly ? 👩‍💻🇸🇪

[@ughurm]

Georgian wine is older than armenian winery

[@givenscommunications6307]

Oysters are too slimy and nasty to me. I'll pass on them. If the pork is from Italy and that has been aged, MAYBE. Prosciutto would be ok if I can find some not from the USA. No USA Pork.

[@MrTree93]

Kiwi is gross and I'm allergic to them now.

[@weo1weo1weo1]

don't eat lots of Beets and kiwi, or else you will get oxalate poisoning 😑 This is all you need to be healthy🥩🥩🍳🍳

[@zhugelily5672]

Kiwis are very high in sugar (exceptionally high in fructose) so you should really only have one kiwi per day, so you will get the benefits without the load of sugar. Gold kiwis have more sugar than green ones.

[@frederickamartinez]

How much protein should an athlete actually have then

[@ElenaKamesh76]

2gr per muscle weight

[@michaelashley2855]

Depends on whether you play ping pong or football

[@Jody-royAnnan]

" Don't wash the beets " ? what about pesticides ?

[@michaelashley2855]

Don’t wash pesticides either