DETOX your life before 2024! fasting, social cleanse, habit tracking, etc..

[@haileygamba]

Okay I looked up my fast and I do the 20:4 and also the 18:6 fast!! Depends on the week tbh. Super extreme I would recommend starting with the easier more sustainable one 16:8 ! Please look these up if you’re interested. I wanted to explain what I did I am not promoting any diet culture, but as someone who has struggled with my weight all of my 20s.. this is my own personal story ❤

[@ashra6700]

Babe do you count your protein? Or do u just eat without counting the grams

[@oH98Lizzz]

Trrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[@Itsfabfoodie]

I did the 20:4 fast from July to August with no alcohol and no carbs and I lost so much weight the most weight I’ve lost since high school. It was so beneficial and I loved it and felt so good ! Being someone who also went back to not so strict of a diet I can’t wait to pick this back , and continue throughout the new year and keep it a lifestyle it’s so worth it. Thank you Hailey, you are truly a gem and I loveeeee watching your videos !

[@omorinoluborode211]

Healing the gut - 2:07 Healing the mind -7:43 Healing work life- 13:08 Healing conflict reaction - 18:20 Healing your habits- 23:14

[@EddaPorzio-yc4je]

Hailey - you don't even want to know how often I listen to your videos at work everyday. I've always enjoyed self help content, especially ever since the rise of women-inclusive content regarding this topic. I'm almost 25 and the vast majority of my life has been extremely rough, but your content is one of the top 5 reasons I've turned my life around for a long time now. I guess I just want to say thank you. I know you're aware of this but your content legitimately changes lives like mine forever. Your content does not just create a serotonin boost of motivation; it actually has changed the course of my life, and I just want to say thank you from the bottom of my heart, girl!

[@haileygamba]

This comment means the world to me! Thank you for watching me and absorbing my messages. Your life will continue to blossom and do exactly what it needs to for you to be fulfilled ❤

[@DollarsandCollars]

Freaking SAME! I’m 28 and I’m changing my life for the better because of these videos. I’m so blown away and so happy she’s here 💛💛💛

[@luvdominique]

“Slow success builds character. Fast success builds ego.” Thank you for sharing this!!!

[@TheTishbell]

I am in my 40s and this content is changing my life!! I appreciate you!!!

[@beautybysimonetv6602]

Same!!

[@beautybysimonetv6602]

Same!!

[@jazzmync5888]

PROTECT HAILEY AT ALL COSTS!!! Such an inspiration and motivator. I definitely feel more sexy & confident after watching these vids and putting it into practice ❤️❤️❤️

[@newwomandouglas2959]

You are always on point. I just went to the store and bought food items to detox. Lots of vegetables, sugar-free items, and more water. I also connected with friends from the past who are positive and moving in the same direction. Thanks.

[@FaoDIALLO]

I REALLY WISH HAILEY TO START WEEKLY VLOGS... I WOULD LIKE TO SEE MORE OF HER NOT JUST ON A TABLE 🤩 LOVE YOU BY THE WAY

[@haileygamba]

Vlogs are coming soon❤

[@FaoDIALLO]

@@haileygamba cant wait

[@aeslehc7]

Getting back to eating my vitamins and fruits I’m going to also implement fasting and drinking way more water into my daily routine ❤ wonderful video Hailey

[@jordanwhite8099]

You are right about when you cant change people in order for them to like you or appreciate you. Thats my major problem. I work myself up to impress others and i do know that it waste my time.

[@thursdayborn]

Every time she uploads, it's a joyous thing.❤

[@user-qj8bu2rt5m]

Hailey’s uploading is like your sister calling ❤

[@AntigonesWay]

This was really good and refreshing as always Hailey!! Thank you so much for helping me put this into perspective 😉 You’re Such a jewel 💎 for a 40something year old like myself ☺️ I’m still young at heart and it’s never too late for New Beginning and a detox for a Fresh Start. 💕💕💕💕💕💕

[@TheCoolann]

It’s crazy how I’ve been contemplating fasting and you made a video about it. This is my sign to do it. Thanks Hailey 😊

[@NourishedWomanHQ]

Me too !

[@Moon-go8yj]

You’re so well spoken! I always put your videos on in the back while I’m at the house cooking or cleaning. I’m very heavy on consuming content that helps me grow. Listening to you speak and bring new perspectives has been really helpful in getting me back on track. I want to say thank you for putting out what you do. You’re like the big sis I never had

[@LindsaytheLawyer]

I started my glow up journey December 1st. And I listen to your videos everywhere! Shower, car and the gym these videos help me keep my motivation so that it turns into consistency. Thank you ❤

[@Liamarventura]

So I’m going to start now and I put a time limit on social media as I seen I just endlessly scroll and become unmotivated and stuck in the same position. I am going to practice to become more assertive is my big goal if I don’t like something I will address it with grace. Be more in tune with god and my spiritual side. Working towards what I truly want for an income and build my business. Start driving also, And just become so confident in myself that I truly do not care what people think or say!! Thankyou Hailey ily sm😭❤️

[@Kelss_divaa03]

I’ve started fasting because of you!! So thankful to have a role model like you!🥰

[@allthingsiro]

Highly recommend the book Fast like a Girl. I've lost 40 + pounds in the last year & not doing any crazy diets. Women need to fast differently than men & this book clarifies how to do that so you're not messing up your hormones.

[@MySunshine234]

So excited! I have been watching your videos on repeat

[@amywarnock2325]

So, I found you maybe a month ago and then just saw you again. I am going to be 49 in 3 days and although I am older and a Grandma you really help me! I have been a single mom and also well a workaholic...your helping me young lady focus on AMY! ;))) much love from Dallas, Texas ;) Happy New Year to you as well!

[@haileygamba]

My love this means a lot to me thank you ❤

[@leishaapark]

I love your channel so much. It brings me such good vibes and it makes me motivated!! Thank you for being amazing❤

[@Ansxo]

Literally, I hate social media!!! I was having so many self inflicted negative thought after having my kids and comparing myself to people and trying to put up a front and felt this need to always post and try to show people i was doing something cool or losing weight. However it was so toxic for me. I deleted everything in November of 2021 and haven’t been back since. All i have is KZbin and it has been so great for me. I’m 25 and trying to reinvent myself. My moms been obsessed with Medical Medium and lost 60lbs just juicing and detoxing she’s been trying to tell me about it for years and this year i have been committed to my celery juice. She also is a psychiatrist which is crazy lol I feel so connected to you but she tells me the same thing. Slow down, go on walks, spend time in nature, stop being so negative think of everything as a blessing: learn from it all and excel. This video hit me different!! Thank you ❤

[@peachesandpoets]

I'm well into the growth journey but you were a ridiculous push forward. Thank you so much for being so open and direct. 37 yo here, and looking up to you. You're an absolute joy. Sending so much kindness and protection. Quitting alcohol totally here and this helps me a lot. There are no physical benefits to drinking, only ugliness. Mentally, it seems like an unnecessary challenge. Anyway, thank you!

[@Sapiobeauty]

Thank you Hailey!!! You have change my life for the better!!!! Much love 🫶🏾

[@PrettyPerfect-oc6ji]

Haley, I love all your Content it’s always refreshing to hear you view because everything you say is real talk , love how you go in depth! This is what I call quality Content. Anyone can make a video, but does it have value? I truly believe everyone can learn something from you. Coming from a girl that just turned 21 I’ve learned so much from you❤ I binge watch your stuff while I’m at work😂

[@BetzaidaRodriguez-th3wy]

Youre like an older sister I always wanted🤍 Everytime I have a serious decision to make or a very conflicting point in my life, I end up here🫶 Thank you for existing and sharing your wisdom!

[@itsauroraaa]

Big sis is always a help. Thank you 🥹🩵🩷🤍

[@honeycomb5650]

Sis is hitting all the points!! Love it!!

[@jr9941]

Hailey, you're always dropping gems! Loved this video and enjoyed the great tips! ❤

[@shardais0119]

I’ve been struggling to gain the weight that I want/have the figure I want for quit sometime. I lost weight ‘the wrong way’ in my eyes throughout 7th/8th grade and going into my high school years. Now I feel like I’m too small and have loose skin that I have to tone up, not to mention my gut 🥲🙄 I say all of this to say, none of our stories nor body desires will be the same (they can be similar) & it’s up to us to really take that action and love ourselves enough to do things that ARE going to better us. I’m so happy that you’re taking these steps for yourself Hailey & I’m definitely taking notes. 📝 ❤️❤️✨

[@Itsmariaaaa]

Yess less media for me has been life changing and brought me more joy ❤!! It made me more present and realize life is not like everything we see on social

[@camilla4783]

Can you talk about how you became so articulate? It’s something that’s coming up a lot. Being clear in what you say as well.

[@Kiki-vr8gk]

im a long time subscriber and Its the way I am resonating with your content in this season of life!!! Not to mention, the timing is divine!! absolutely loving your videos

[@vicsolimo]

For me what was affecting my gut was stress #1 and secondly dairy. I find that I can have cheese and yogurt in moderation, especially Greek since they have probiotics, but not milk. But, I try not to have more than 2 servings of either one per day and I'm not bloated anymore or feel less sluggish. But, eliminating my stress, limiting my social media usage and cutting out toxicity in my life has done wonders for me

[@martha28]

I am so happy I came across your live on tik tok! I really enjoy your content and your energy.

[@southernnaturalhairaffair7912]

Amazing content!! Thank you❤️ Happy Holidays.

[@gailwhite1788]

My go to person to listen to while I walk and workout 5 days a week😍 Appreciate you so much❤😘

[@shamyrawalker736]

I needed this video !!! 😊💕 you really give great insight! It’s like you know exactly what I’m thinking !

[@SharEstelle]

I did a majority liquid fast for a week (only eating fruits, veggies & nuts once or twice a day) I knew I needed it because I wasn’t even hungry doing it my body was screaming for joy Currently on a different fast but I can eat lol & I have incorporated going to the gym and I feel amazing

[@talithatheone]

Love that you talked about Jesus in this! You got a new follower for life. ❤

[@Fatimaehoura]

Haileeeeey girrrrrrl ! You speak to me all the time 💅🏽✨ definitely resonated with “work” love this video! 💕

[@Rootxie]

nothing but the truth, we are on time to have a great and diferent new year 🥳 Last week i did a social detox by unfollowing, erasing idk from my social networks people from work and those who watch what i do but never like or comment. There is power in being private 😉

[@emmanuellatieku2901]

I have watched that self isolation video like 10 times and when I saw this one I jumped here ❤❤❤❤ Loving this content. I am about to go through my isolation period - the way I am so excited to do it🎉 Thank you for sharing yourself with us ❤

[@lifewithkevii_]

i watch your videos all day at home and work you’ve helped me sm. i love you girl, keep doing what you’re doing bc you’re the best at doing it.

[@NourishedWomanHQ]

I just love your energy and how you articulate yourself so lovely and inspiring , appreciate your videos 💛

[@AntigonesWay]

When I’m out with friends who are drinking I often request from the server to bring me a pretty glass of sparkling water with a spritz of club soda and add ice cubes, mint and lime to make it pretty like a mixed drink. 😉 And when it comes, everybody’s looking like woooo that’s prettyyy!!☺️

[@KiligSubs9]

Girl I need your content in podcasts😊

[@ceexlee]

this video was sooooo amazing and helpful & registered with me sm! you really are a guiding light and wonderful example for women all over the world!

[@lynum40]

TrayTribe member (Hailey)- Sweetheart you are someone who I wish I had in my life when I was younger. But Gods timing is perfect. I started “self isolation” at the end of October with removing myself from social media, no fast food, and more intentional with my relationship with God. I was watching Dr. Anita Phillips and your video popped up and I have been consuming and making notes. This video had me talking to you like we were FaceTime. I don’t normally leave comments but since I have you as part of my tribe (that’s one of my goals, to build a tribe; which would be a great topic to talk about 😉😉) you will see more comments from me ❤️. Plus, just wanted to let you know that it is not just the young people you are reaching but the more seasoned individuals (coming up on my double nickel 🎂🎁💋)

[@haileygamba]

What a beautiful comment ! I appreciate you my love. Look at you winning in life doing all the beautiful things it takes to be internally happy and proud 🥹🫶🏽

[@miracleebube7873]

The consistency is amazing ❤thanks for being for the girls ❤

[@user-qi5zb6sg3r]

love this so much. you are so amazing and the hard/easy decisions really spoke to me! please keep it up!!

[@peachesandpoets]

I have pcos and 16 8 changed my life. Lost over 70 lbs in a few months. Pcos babes, it isn't about what we eat but when we eat. Look it up. Let's get after it

[@CheriCheri4545]

These videos have been everything, I told my Boss about your KZbin videos today in a meeting Lolol

[@haileygamba]

this is great news 😂 I love this thank you haha

[@RikkiSaLess]

Wowwww that “slow to success” line REALLY hit. Hard.

[@joangeluz]

Woman! You are climbing to the top. 1 milly is just a second away!

[@iamrondoro1111]

Loved the tips you gave. Very achievable to just get started. Thank you

[@lonikanicole]

I just love your content, I literally look forward to watching something from you multiple times a week, even if it’s an old video to keep me motivated ❤ & your voice reminds me of Cree Summer (the voice of Suzie Carmicheal from the Rugrats) & it’s so nostalgic to me as a millennial girlie lol..

[@soloone5900]

I love you Hailey ❤

[@MarandaX.]

Yeaaaaa not you talking about the fasting…. I legit love you for this 🤎🤎🤎 my girl 🤞🏽

[@Nk-Arts]

Ur videos have helped me alot Thk u so much. Please could u make a video for us who feel like we're missing out on all the fun our age mates are having out there.. Jist coz we had to shutout alil to concentrate on studies and hustles. Somedays i really feel down and depressed like am not fully living my life

[@amandahuse3238]

Your videos are always so helpful !!

[@DollFacee101]

I’m going to incorporate the raw components of your lifestyle into mine as I only do fasting on alternate days currently. Thanks for so much tips.

[@Goldenbamboo333]

This was so amazing, helpful and needed. Thank you.

[@murjanahmuhammad5188]

Love the video, you’re a big inspiration ❤️

[@shylas100]

Just an FYI you really shouldn’t drink juice during a fast even if its natural juice, it actually kicks you out of your fast.

[@haileygamba]

There’s no rules in Hailey’s world! I did what worked, end of story 🫶🏽

[@shylas100]

@@haileygamba Its not a rule. Its science and just the way our bodies function. Since fruit juices contain sugar, carbs, and calories. It triggers an insulin response and it can stop the benefits of fasting. So just to make sure that you are getting all those fasting benefits that would definitely be helpful to know, but im glad it worked for you anyways 👌 any health changes are positive changes.

[@Yvelynn]

Been waiting for this!! Hailey, you are a such beautiful person inside and outside, very grateful my sister put me on with your channel. ❤️🙏🏾

[@haileygamba]

Thank you my love awww❤❤

[@keeshab1173]

New subscriber here 🖐🏾 Really appreciate your content. Love your topics and attitude towards life 👌🏾 So happy to find your channel 😊💕

[@tanikabiggs]

Just love you hailey! 🤍

[@preshthegem]

Love your vids hailey, ready for that podcast!!

[@beatricerights]

You are so amazing!

[@Cicimylife]

Currently detoxing now 🙌🏽

[@AmberSumerall]

Omg! I’ve been fasting off and on for about 2 months. I give up sometimes my head hurts so bad from hunger. Now I’m on eating one a day type thing🤷🏾‍♀️

[@haileygamba]

Whatever works for you my love ❤

[@make_emfall_inlovee]

Hailey back with a another banga🤸🏾‍♀️👏🏾

[@mrstinkz]

I’m gonna come off a certain way but igas. I love your channel even more now that you’ve lost weight. It has nothing to do with looks but more so the fact that I’m now watching someone that physically pushed themself to change due to an act of discipline and self respect. I can’t help but to respect someone that respects themself enough to go through something that mentally challenging. That goes for any milestone, not just weight loss. It’s the law of attraction.

[@haileygamba]

Wow this means a lot thank you 🥹🙏🏽

[@Essdotg1710]

Keep going, Hailey. Your mark is being made!!! 🎉❤

[@animusrye2342]

I absolutely love love love you! 💎

[@biggirlbellydance]

❤❤❤❤ soon as I get on I see my favorite mentor . Love you girl!

[@haileygamba]

Love you back ❤❤

[@monique1389]

Thanks so much mama for this video ❤❤❤❤❤

[@saraluai4739]

I think i need 1-hour videos because 25 mins is not enough

[@Jannahroslan]

Miss Hailey being my online mentor 🤍 love your vids.

[@haileygamba]

Woohoo! Thanks love ❤

[@disereeuniquee9200]

The working on our character part 😭🙏🏽

[@susangray45]

A great book for you to read is “”THE SEASONS OF LIFE”” by Jim Rohn. I just finished it. You are leaving SPRING and entering your SUMMER….. Your development and work season.

[@haileygamba]

Thank you for this recommendation❤

[@dgeddis24]

Haliey I Look Up To You So Much I've Been Struggling With My Weight My Entire 20s As Well You Look So Gorgeous And Beautiful ❤❤❤

[@renae2249]

Love your content. Keep up the good work 👌🏽👍🏼.

[@Jiminsboost]

Haileys back with another one

[@rosierosegirl5165]

I'm inspired!!!! Thank you!!

[@abeerabdullah56]

Hi I’m watching you from Saudi Arabia 🙋‍♀️ i love your videos

[@Daisycampanile]

Hey quick question, Im actually really glad that you spoke on this, what are some tv shows and movies that give you(everyone really) positive vibes and make you feel a bit more uplifted? Ive always been attracted to the darker shows and things but now that im healing some of my cPTSD im realizing that i need to be absorbing something lighter, but still interesting???

[@yandiimlotshwa4476]

My suggestion is to watch more sitcoms and comedy. I'm currently rewatching The Nanny it's my comfort show😅. If you're into cartoons Bob's burgers and American Dad is funny. Sabrina The Teenage Witch. My Wife and Kids. Some early to mid 2000s sitcoms are very funny and lighthearted. And listening to uplifting music is good like upbeat lofi

[@shweta_chaudhari]

This is amazing! 18:23

[@pr3ttinomi]

Hailey we need to chat! Lol i need a one on one talk before this new year takes off! Can you life coach with me?

[@alias.9500]

have you had issues with your perfume aging in your glass display? I've been told to always keep my bottles away from direct sunlight but not sure anyone else knows this!

[@haileygamba]

Haven’t experienced it ! But it gets sun only for a short time everyday due to the positioning of this room in my home ❤

[@SadeAniya]

I can have it all .. just not all at once.

[@jalyntaylor7609]

Please go see a ENT about your Vocal Folds Hailey! Please! It’s especially important because you use your voice for your job. Sincerely, a speech therapist. Also- vocal REST is key!

[@haileygamba]

Thank you ! I will take this seriously ❤

[@akascholar]

Thank you so much for this

[@TheEnding69]

How about a “things I’ve learnt from my mum” video 🥰

[@haileygamba]

I love this concept.. maybe I’ll have her in the video 👀

[@ExclusiveBarbie94]

Have a great weekend :)

[@EnglishWinterRunne]

Love you, but why the use of "mental" as a noun? Is this An American thing? Here in Australia we say "mental health" - the inaccuracy made it quite hard to concentrate.

[@ovoll8796]

Thoughts on bone broth?

[@ayasarsour2860]

Thank you very much 😊