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How to use protein effectively?
► Buy Protein on the website: bit.ly/2WZfMlb
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► Sports nutrition stores in Kiev:
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5 rules how to drink protein
If you don’t know which protein to buy, check out our complete video on how to choose a protein for beginners.
1. When to drink protein
Arrange in order of importance
1. After training
2. In the morning or at night
3. Between meals
We will explain why you need to drink protein after training, and whether to drink it when there is no training.
2. How much protein is needed per day
It is impossible to exist on proteins alone, it is only an addition to the diet. Protein just makes life easier for athletes: easier to cook, easier to drink, and absorption faster than other protein foods. Therefore, from the additives a maximum of 50% protein, the rest is from ordinary food.
3. How much to take protein per day
The average serving of protein is 30 grams. In the video we will briefly tell you how to calculate how many servings of protein to drink.
4. Protein how to cook?
Protein with water and milk. We will tell you what features of the reception.
5. Protein for weight gain and fat burning
Protein alone does not build muscle, nor is it a miracle muscle pill. This is part of the diet. How to take protein correctly so that it works in simple words in a review.
See our sports nutrition reviews, top protein and BCAA ratings, and tips for taking all-in, protein, and other supplements. Come to our sports nutrition stores in Kiev!