5 Facts You MUST Know About Building Muscle Over 50

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@Welshrugbyfan101]

A 64 year old here who has been training 3 times a week for 18 months. Can now bench press and squat my body weight and dead lift 1.25 x body weight off the floor. Everything you say in the video is true. I feel tons better and I am only one of many at my gym doing it over 60 years of age.

[@HT-Physio]

Fantastic work, keep up your brilliant efforts!

[@drmasabd55]

😮😮😮

[@kedixsed7095]

This channel is hands down one of the top 5 channels on KZbin, considering the quality of the information, the no-nonsense presentation, and the simple fact that it's about physical exercise but the presenter speaks at a normal pace (not as if he gets paid by how many syllables he can say per second) AND keeps his shirt on! Seriously, this is great, great channel, you can tell Will really cares about the target audience.

[@HT-Physio]

Thank you so much for your kind feedback, this truly means a lot to me. It's great to hear that you appreciate my working approach. I hope you have a fantastic week 😄

[@guyhanoi8561]

I completely agree!

[@bvrod]

At 65 I found getting back into strength training was a game changer. I literally woke me up. Tons of physical and mental energy and mobility was greatly improved. At 63 I felt 80, and now at 65 I feel like 40. Took 3 months to start feeling stronger and 6 months to feel full effect. Also lost 79 lbs in the process. Eat well and move - not rocket science but it is science.

[@wandamarsh8796]

Just got the book 68 and very excited to get back into the game. After 5 back surgeries, both knees replaced my body has been through a lot. I’ve always been very active and these last seven years have been extremely challenging but I’m not a quicker. So glad I found you this morning a divine intervention🥰

[@HT-Physio]

I'm sorry to hear about all that you've been through in the recent years, I can completely understand what a challenge that must have been. It sounds like you have a brilliant attitude regarding your recovery and the next steps in your journey! Thank you for ordering my book, I hope you find it packed full of interesting and valuable information to aid in your recovery and the rebuilding of your strength 😄

[@cheryllust5317]

Good for you!!! Keep going. I also found this also this morning! Excited to start at 67.

[@amyrentzel8062]

It's never too late!!! ❤

[@aurorealis3249]

Will, please address the benefits of "time under tension" (TUT). I used lighter weights and perform the rep with up to 4 seconds for eccentric and 4 seconds for concentric. You will only be able to do a few reps with lighter weights. The results are less injury and the muscle is properly fatigued and strengthen for maximum gains. Older individuals need to consider the wear and tear on joints, tendons and connective tissue with too many repetitions. I would appreciate your opinion on this proven concept of muscle strengthening. I found it works and I am over 70. Thanks for your informative videos and compassionate nature. You are a blessing to those who follow your wisdom and expertise.

[@foxgloverose4788]

I have been wondering about this too and would appreciate data from studies on this.

[@zenodaalessandria1295]

Please explain what do you mean with eccentric and concentric. Thank you.

[@aurorealis3249]

@@zenodaalessandria1295 Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, when a person pushes out of a squat or press-up, this shortens the muscles. This is known as concentric movement. Exercises that keep the muscles the same length, such as planking, are isometric movements. Eccentric movements require less oxygen and energy than other types of movement. This means they burn fewer calories, but it also means they require less effort. They also build more muscle than concentric exercises. I hope this helps!

[@markym5002]

I'm 50 but I love listening to how you enunciate! Imagining I'm 75 and have a super-nice grandson is really relaxing, for some reason.

[@robertmeyer7836]

Will, I'll be 87 in two months. Through the years I've done jogging and half-assed attempts at workingout at a gym. This year I've had challenges that have I have permitted to turn me into a couch potato: my wife passed and Covid as samples. I have determined to get back into life and not waste any more Lifeforce. This video has given me exactly what I need. I have started back at the gym, but can't afford a Trainer. Your practical, believable videos are a blessing. I don't plan to give Arnold a run for his money - just to be a better, vigorous man. Thank you!

[@SteveL2012]

Good for you! Be patient with yourself. The hardest part is getting into the mindset of going to the gym. Just go, even if you don’t feel up to it. Most times, you will feel great by the time you finish your workout. And on the days you can’t make it, don’t beat yourself up; it’s not a failure. Just hit mental reset and start again the next time. You will progress over time. Best of luck to you!

[@RebeccaRabon]

I just turned 62. I’ve had back issues since I was 22 when I injured it while in the Army. Because of the back issues, I ended up injured in a way that traumatized my body and launched me post-menopause at age 42. A year later I found out I had severe osteoporosis. I’ve had several fractures through the years, including spinal. I happened upon your channel around the same time I started going to a PT for neck issues. He’s helping me get started with resistance exercises. He doesn’t seem to remember that I’m 62 and haven’t done a lot of resistance work in years. Because all doctors ever say is “don’t do this, don’t do that”. Your videos and book have really helped me imagine what could be possible. I originally ordered the book on Kindle, then decided I really needed a copy for my work-out area. So my hard-copy came today. Thanks for all you do to support and encourage those of us needing some extra guidance!

[@susanschultz1762]

This video was excellent! I've been watching your videos for a while, and I think this one is the best yet. I'm 69, I'll be 70 in May. I recently had to go to a physical therapist because sitting so much (I work from home) was causing me excruciating pain in my legs and back. Just doing the six exercises daily has made the pain almost disappear, but I also noticed that I feel great after doing them, I'm more limber and I have more energy. I just signed up for your free video and I'm looking forward to watching it.

[@plumeria66]

My work from home job after the pandemic led me to have pain everywhere! I have since learned that my muscles atrophied and my fascia stiffened. So I get up early every morning and spend two hours stretching and strengthening. Before going to bed, I do target strengthening either upper body or lower body, and do another back stretching! I can’t skip or aches come back!

[@susanschultz1762]

@@plumeria66 I went to see a specialist because I thought it was sarcopenia. I had two scans and they told me that it was compressed nerves from sitting. It makes sense because everywhere it hurt was where my body met my chair. I get up and do exercises during the day so I don't sit so long. I walk my dog before work, during work I get up and do the bike for 20 minutes, then during lunch I do the treatmill and PT exercices, then later I do the stairs, and after work I walk the dog again. My pain is almost completely gone.

[@HT-Physio]

I'm sorry to hear you were experiencing pain from sitting, but it's brilliant to hear that the exercises were so beneficial! I hope you find the free video beneficial ☺

[@marionexley7355]

What are 'the six exercises' please?

[@susanschultz1762]

@@marionexley7355 My favorite one is where you lay on your back with your knees bent, then you bend your knees all the way to the left, then all the way to the right. I do three sets of ten. I can feel the stretch in my lower back - heaven. It's hard to explain the others, one is where I'm laying down with my knees raised, and I cross one leg over the other, then grab the knee and pull it towards the opposite shoulder. Again, I can feel the stretch in my back and upper leg. So satisfying. A third is where I put a ball between my knees and squeeze. Another is lay on my back, knees bent and press my lower back to the floor. And the 5th is putting my leg on a step and then leaning forward to feel the stretch in the back of my leg. The PT explained to me that it's important that I build up the muscles around my back so they can support the back. Please be careful if you try these. As with any exercise, you can hurt yourself if you do it wrong. I worked with a physical therapist for weeks to make sure I was doing them correctly.

[@LeslieMiller-t2j]

I'm 52, and this is the closest thing to a magic pill there is. I was obese, with knee and back issues. I do cardio daily, but never did weight lifting. I started weight training 5 months ago (bought a home weight stack kit from Dick's Sporting Goods for 700 bucks), 3 days a week, 1 hour sessions. The results are like a miracle. I've gone from a size XXL to L. My body weight has stayed the same, but I'm muscle bound now instead of slathered in fat- think of He Man vs. The Blob. All my knee and back pain is gone, and I feel like I'm 30 again. I haven't changed my diet or cardio routine, but it's like a miracle. I'm hooked for life. I know I sound like a snake oil salesman, but the results are simply incredible.

[@murielshore4843]

I am 77 and walk about 14 to 16 km a day. I would love your 25 minute plan but am rather clueless how to find the place where can sign up. I really need other exercises to build muscle mass as my arms are very weak. I always watch your new KZbin plans but have been last to practice the exercises. I feel a 25 minute program may help. Thank you so much for caring for us older folk. I am Zimbabwean living at the moment in South Africa.

[@Dt-zn2lx]

Tap the title of the video where it says 5 facts you must know and the sign up will come up

[@HT-Physio]

Hi there - you can use the following link to sign up for the video, and I'm sending best wishes to you in South Africa :) info.ht-physio.co.uk/video

[@pceli2009]

I'm from Romania and I ordered your book yesterday. It will arrive in November. I can't wait to read it.

[@ciuksza77]

I'm "only" 47 but started watching this channel and followed a lot of advice as my body was in such a bad shape after years of neglecting any physical activity that I thought it would be just reasonable to start carefully with a training aimed at 50+. And I've improved a lot in the last couple of months thanks to Will's videos that can now do heavyweights but even though I still do some of the exercise I learned here. Plus Will is such a pleasant and knowledgeable guy to listen to

[@HT-Physio]

Thank you so much for sharing your experience, it's wonderful to hear what remarkable improvements you've witnessed over the last few months! Well done on the hard work you've put in 😄

[@Tellyawhat4]

Yes, he sure is! You're young still. The gift of time will serve you well if you keep up with exercise!

[@jeremiahreilly9739]

Will, love your videos and watch religiously. As a "young" older man (65) I have my own perspective. Life long I've been active (running, long distance cycling, ice hockey, ice skating), but four years ago I added weight training. I use kettlebells, heavy clubs, maces, and body weight exercises. I've added about 10 kg of muscle (estimated). I had to buy new dress shirts! Ha! I've increased my strength 2½ fold. Most weeks I train 7 days a week, alternating light and heavy days, and alternating exercises. I walk 1 hour 20 minutes before breakfast in the morning and weight train about 50 minutes before dinner (warm up, exercise, stretch and cool down). Yesterday I completed 3 sets for 20 perfect pushups. Just started pike pushups and working toward 1 arm pushups and-wait for it-hand stand pushups. If you are highly motivated and train carefully, much is possible. My advice to everyone out there is simple: You can start at any age. (I have a friend who started at 89 years old.) You'll wish you started yesterday. *Don't guess. Follow a program. Get a trainer, if necessary. Do it.*

[@HT-Physio]

Fantastic work! Well done on your brilliant efforts, it's great to hear you're witnessing the rewards of your hard work. I'm wishing you all the best in achieving your next fitness goals!

[@garycraigart3579]

Will, Thank you for all the wonderful videos. I enjoy watching them and learning from your techniques. I am 75 years old and have been working out most of my adult life, and I am still learning. Your tips and guidance have helped me tremendously.

[@HT-Physio]

Hi there - I'm so pleased to hear you've enjoyed my videos and I hope they've been able to provide some useful information. Keep up the fantastic work you're doing!

[@melaniebarrett462]

I discovered you just a few days ago, and I already feel encouraged that I can make noticeable changes to my body to help me feel better. I have arthritis, and it seems to have accelerated in severity over this past year. From watching your videos so far I am starting to believe that maybe by building muscle strength the arthritis will not seem quite so debilitating! Thanks so much for all of this excellent information!

[@helenramsey9395]

Thank you Will for your brilliant videos! I have been doing resistance training after recovering from a broken hip last year. One great benefit has been that my HbA1c dropped from 43 to 39 in the 5 months between blood tests. No change in diet. Sarcopenia gone, pre diabetes gone, osteoporosis reversed, I stand up straighter and feel more confident out walking. I will take up your tip of more reps 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[@pianawarat2427]

Really enjoy your channel and most videos. Thank you for your useful tips. I'm 62 and exercise 6-7 hours a week to reverse fat to muscles. After about 9 months of hardwork, I started to see good results.

[@gnuhapi]

I'm 77.5 and have had several back injuries going back to army service, police career, DIY and cycling. After the last (1983) which kept me in hospital for a week and on light duty for thirty days, I was offered surgery which was a 50/50 gamble or prescription drugs for persistent pain. I refused both, living with the discomfort and taking occasional o.t.c. analgesics when things got rough. By chance, I stumbled on one of your videos about weak glutes being a major cause of back pain, watched it and started doing the clamshell and other exercises. After a couple of weeks of twice daily sessions I noticed a definite decrease in the instances of pain. I bought your book and have added several exercises and have experienced a drastic reduction in the incidence of pain. I've resumed cycling and weight lifting, and just got the link to your video on building muscle over 50. I owe you a massive "Thank you!" and have already recommended your channel to a couple of friends. Keep up the good work.

[@leesalawitch1386]

61, have been a gym rat for eight years. Great advice. I have a torn rotator cuff, so have to do more reps with lighter weights for some exercises. Prior to this, I've tried to go big with fewer reps/sets. So the information about more reps with lighter weight is quite fitting.

[@HT-Physio]

Great to hear you've adapted your approach accordingly! Keep up the great work :)

[@daveedwards3212]

Great encouraging video! I did some resistance training in my 50s with good results but stopped due to various health issues. Now at 66 I'm ready to kick start the training to regain some resilience and do better at my mountain bike riding.

[@johnbiddal5951]

Great presentation Will. I'm 80 and go to the Gym a couple of times a week. I've also followed your advice for a long time and without a doubt I have benefitted in many different ways. Strength, flexibility, and mobility remain at a good standard thanks to you.

[@HT-Physio]

I'm so pleased to hear you've benefitted from my videos, that's truly wonderful to hear! Keep up the fantastic work and I'm sure you'll continue to reap the rewards 😄

[@richardholappajr.6184]

Great episode, very encouraging!

[@HT-Physio]

Great to hear you thought so!

[@petehealy9819]

So glad I (71yo) recently discovered your channel, Will. I'm in pretty good shape, but fell off my previously diligent workout regimen in the past year. Happily, your videos are helping me get started again. A note on the benefits of lighter weights: they allow slower *eccentric* movement, the part of each rep where the greatest muscle gain occurs (as explained extensively by fitness trainer Jeff Cavalier). Quick *concentric* movement to build power and slow *eccentrics* for hypertrophy are a powerful, effective approach. This method also fits well with doing a single set to near-failure, with an optional much shorter "follow-up" set after a 90sec rest. This maximizes Time-Under-Tension (TUT) very efficiently, driving muscle growth at low risk.

[@elainepace1893]

Super helpful video! I’m 69 and am getting started!!! Thank you for sharing your expertise and also being so encouraging!! 🇨🇦

[@ouranitakaradimas1132]

The video answers the doubts, objections, procrastinations I have towards getting started again with resistance training at age 66. I can't find an excuse not to get going - and I'm good at excuses not to exercise. Great health communication.

[@NanetteMoir]

72 yo female. I have been lifting heavy weights for many years. I recently had a knee replacement and could walk unaided after 3 days. Physio said that was because of the weight training that I do. It has definitely helped me maintain quality of life. I still ride my horse.

[@HT-Physio]

Absolutely! I have a saying "the better you go in, the better you come out", and your experience is clearly testimony to that!

[@KDTif]

What are you doing now with the joint replacement? I have three and have such extreme weight lifting restrictions now.

[@jeanteil]

I am 54 trying to improve my quality of life. I've been much too heavy for far too long and I had no energy. I started slow (after checking with my doctor) but I'm beginning to see some improvement. I am encouraged to keep going even if it's only a couple of times a week. I feel stronger and more capable. Although the scale hasn't moved as much as I would like, I know I have gained muscle and that's more important to me now. Thank you for your guidance and encouragement. It's wonderful to know it's never too late!

[@mybrutaltruth9359]

I am pasting my comment with a side not here first, I am no doctor or anyone you should listen to about your health necessarily, but thought I would share, since I read your comment. Paste is as follows. I was going to respond to a comment below, (you seem to help so many people and they are so grateful, very nice to see), @jeanteil, who is same age as I am. During covid, I gained a lot of weight, got up to 280 lbs. 127 kilos for you across the pond, and I am 6' 1". I started to do intermittent fasting daily, using 18-6, and I was not doing any physical training at all, and I got down to 195 lbs. 89 kilos. It was hard at first, but so easy after first 2 weeks. Would you consider doing a video about intermittent fasting for us old folks? Absolutely love your channel, I hope this finds you and yours well and happy.

[@wellhellothere6347]

@@mybrutaltruth9359 Hello, you are talking to Jean, not Will. If you post your comment in the section without responding to some other commenter, he is more likely to see it if he reads the comment. I also fast, and use Dr Varady's method. She is a researcher from the University of Illinois, and that University has done a lot of research about intermittent fasting. She has a Wiki page, so you can just google her.

[@mybrutaltruth9359]

@@wellhellothere6347 I did paste the response to the channel in a reply to the person's post. Just in case, as I am tech-idiot and not very tech savvy, I just wanted to perhaps suggest that it may be a topic to do a video on, although I do understand it may not be something the channel specializes in, because I was simply amazed at the results, which I felt, where all positive at least for me. Thx for the reply though. Be well.

[@wellhellothere6347]

@@mybrutaltruth9359 I think it's a good idea, that's why I suggested the better chance for him seeing it. I hope he does!!!!

[@carolannid2390]

I'm 68 and a bit discouraged.But I got your book, I'm watching your videos, and I'm starting to feel reenergized.

[@HT-Physio]

Hi there - thank you so much for ordering my book, I'm so pleased to hear my work has helped to provide a welcome boost of energy for you! I'm wishing you all the best :)

[@jannloch]

Your videos are such an inspiration for me. My condition is rare, tumor in cerebellum and brainstem affecting the left side. I don't feel doctors and psysiotherapists understand much, but from you I learn so much and can be somewhat creative with my own rare symptoms from my condition.

[@camillaholst7321]

Will, your channel is gold. Thank you for sharing your incredible knowledge. I just asked for the video, can't wait to dive in. Greetings from a danish female, 57 yr 🎉

[@evat7929]

Hello from Greece 😊 I'm 71 and your videos have been a great help for me, I'm grateful. I do need to build more muscle but although I have tried several times to get your video I never received it (although I get the message that it should already be in my email) Thank you again for your great work.

[@400Leila]

Check the Spam or Bin folder in your email. You might find the email there.

[@HT-Physio]

Sorry to hear the email with the link didn’t come through. Send an email to [e-mail] and we will sort it for you.

[@TonyYee-m5f]

Thank you for your Life Savers ! I am a healthy 71.

[@albertchen6398]

I have been training for over a year (age 60). High rep and low weight is definitely a must. The aged joints are not as resilient as before. Thank you for the video!

[@Madilyns]

I'm over 60 and struggled with being overweight. I experienced back, hip, knee pain, and plantar fasciitis. After just one month of your recommended therapeutic exercises, I saw significant improvements in my mobility and pain levels. For years, I dealt with severe body aches, but after two months of following your guidance, I'm now pain-free and moving better than ever. Thank you so much for your informative videos!

[@HT-Physio]

This is absolutely fantastic news, thank you so much for taking the time to share your experience. I'm so pleased you've witnessed such incredible benefits from implementing my exercises. Well done on all the effort you must have put in to experience such improvements. Keep up the great work 😄

[@kellywhalen5021]

you are so encouraging and I really needed to hear that "it's never too late" thank you for your videos and all tye work you put into each one❤

[@harrycunningham6805]

Excellent and well put together video, one of the best online for all ages!

[@TMats100]

Appreciate you, Will, and we bought the new edition of your “Thriving Beyond Fifty” book.

[@HT-Physio]

Thank you so much for ordering my book, I hope you thoroughly enjoy it once it arrives!

[@danliushang189]

I’m 53 and started half an year ago, I can see the different. Thanks for your videos.

[@HT-Physio]

So pleased to hear it, keep up the great work!

[@jennyedwards2775]

Very helpful, clear and encouraging video. Really like Will’s style.

[@alexjohns7955]

Just got it thank you from a broken down 56 year old with many health problems

[@bonniemiller2399]

I love your show! Such great advice for anyone over (and under) 50!

[@ahsanmahmood9884]

Always learn something new from your expertise... thanks

[@HT-Physio]

Very happy to help!

[@annhawkins5249]

I have been a real fan of your channel for over the past three years! I had orthopaedic foot corrective surgery and think I healed quite quickly (had excellent physiotherapists), due to being fitter for my age as a result of cardio & strength training, plus I love walking! I bought your book over a year ago and continue doing the exercises from this as well as watching your channel. I have also been regularly using resistance bands and I wondered if these are effective as using weights. I worked as a health professional too until retirement and I know that working for 40 years my neck & shoulders suffered greatly, these areas need attention, which is why I love your book! Keep up the excellent advice, whatever our age we need to take care of ourselves and not overburden our poor NHS!

[@HT-Physio]

Thank you so much for sharing your experience, I absolutely agree that the better you go in for surgery, the better you come out. I'm so pleased to hear you've found value in both my channel and my book! And absolutely - it's never too late (or too early) to prioritise our health :)

[@Tellyawhat4]

Hey Will! Reading your book. Read up to p. 43 then skipped to Whole Body Health p. 275. Great, motivational reading! Saving the juiciest bits in the middle for last as it addresses specific muscle groups from head to foot. Have my own exercise regime for now, but definitely incorporating your ideas (from your videos so far). I'm 63 and feel 43 with no pain or mobility issues, so I'm exercising to keep it that way! Along with a healthy diet and no smoking or excessive drinking, it's not hard to incorporate exercise into one's daily habits. Stretching/yoga movements and resistance training on some days, stretching and cycling on other days, long dog walks every day! Need to focus more on core strength maintenance. That's my next goal. Thx for motivating me!

[@HT-Physio]

Well done on the brilliant efforts you're making to remain so active! Thank you for ordering my book, I'm so pleased to hear you're enjoying it, I hope you're able to put its tips to good use!

[@Tellyawhat4]

@@HT-Physio Reading it each day! My go-to with a cuppa!

[@MistyBell13]

Thanks Will, another great video! I've got your book and will watch your 25 min free vid. I'm a 56yo female, fit and healthy and I do resistance training 3x per week, plus a few hiit sessions and trail running. Thanks for confirming the issue around lifting heavy as alot of the trainers recommend less sets with heavy weights but even tho I can train this way, I found that it did make my back a bit tweaky, so I'm now doing the 10 to 20 reps with slightly less weight (still challenging by the end of the set). This really works for me as it's more fun, which also makes me want to keep doing it. I think the 10 to 20 reps also is better for endurance for riding my mountain bike and running. Loving your work, thankyou again ❤😊

[@caseybemis2403]

My husband ad I have been seeing a personal trainer 3 times a week for over a year. We made it a financial priority. But I suspect that this man's program would be quite helpful if you don't have a trusted trainer. We do a warm up, weights for upper body, leg work, stretches and balance work abs and stretches. Today I was doing some weights and she said that looks a bit easy for you and it was. So she gave me a heavier weight. We also do core work. She has been able to tailor sessions to our specific needs and/or injuries. After 2 weeks of horrible flu I had to almost start from the beginning. I know I'm getting stronger and more agile. I'm slowly loosing weight, but mostly I my body mass is fine. I would just like to loose a bit more around my waist. Right now I'm 5'6" and weigh about 141. I'm 82 and my husband is 72 so yes, I'm a cougar We've been married for 36 years. I will say that I have been doing some form of exercise off and on since I was 30. But I gave up last year as we moved and didn't have time. I have friends my age who have aches and pains, and except for an occasional stiff muscle (which I know how to treat) I can do most things in daily life easily. So I highly recommend building your muscles and if I didn't have a trainer I'd probably try his videos. You will feel so much better about yourself in every way.

[@GenevièveBarrette]

At last!!!! I understand what exercices I need to do and why I need to do them! Thank you Will :)

[@jstamps9578]

It's never too late is the best news for people all over the world. Improve your quality of life by just starting a routine. Will's exercises are excellent for every age and level of fitness. Get stronger, more flexible, better balance, and mood.

[@lbierman]

I have your first book, is there more information in the new book? At 78 I appreciate the gentle competent manner you present exercises, stretches -- and the encouragement!

[@HT-Physio]

Hi there - thank you for purchasing my first book. The new book is packed with new information (the first was 330 pages long and my new book is 448 pages) and I have spent time revising my previous content too! I'm so pleased to hear you've appreciated my video approach :)

[@Houdini_Bob]

this is terrific information all over 50 and especially 60 should hear.

[@HT-Physio]

Thank you, I'm so pleased to hear you think so!

[@juliastefanko2711]

I just ordered your book almost 67. Thank you, Will😊

[@joebloggs3909]

I also filled in the form for the video but it hasnt arrived. I have successfully received videos from you previously. Thanks so much for this video btw. It has inspired me and my partner to begin a structured programme of resistance training. I'm 61 and she is 53.

[@chrismawby1805]

I totally agree, I have been doing weights dumbbells etc and it really works, I am 75. Thanks

[@HT-Physio]

Keep up the great work!

[@mazenkilani]

There is one huge advantage of building muscle and that is protecting your joints! If fate has it that you slip, fall, knocked by an immovable object, or other over-50 life misfortunes, you are less likely to have a serious injury if your muscles take (most of) the impact, not the bones.

[@MattDapson]

Concur. Great muscle gains in the first year. As expected, the gains keep coming, but slowed. I’m 68 and really don’t care as long as I still make some muscle gains. Started being able to do 4 pushups, now I can do 60 in a single set. Additionally, I lost 50 lbs in two years. In the first year, it was down 23 lbs of fat and two lbs of lean mass. My Dr told me that’s very unusual. I’m going to surprise him in another month at my physical that should reveal 30lbs of fat loss and plus 5 lbs of lean mass. You MUST do resistance training and as noted in the video, one need not train like you’re preparing for the Mr. Olympia contest. In fact, I got a bit too aggressive and experienced some tendon soreness. I dropped intensity and added volume. Still making gains but without injury.

[@lindaw1640]

I really appreciated this perspective on gaining muscle. I’m especially glad to know people in their 80s gain muscle just as younger people. I’m not there yet, but it won’t be long. Thanks!

[@kittenheels1958]

The most positive information I’ve heard in awhile

[@HT-Physio]

So pleased to hear it!

[@1842budd]

Will, thank you for the great content and advice your channel provides. I ordered your book, ‘Thriving Beyond Fifty’ it is truly a treasure of beneficial information laced with practical health benefiting knowledge and good ole common sense. Something that everyone would benefit from. Thank you again for your great work. Blessings to you. 🙏

[@lauriemccluskey7577]

Thank you so much for this video. I am 66 and have started resistance training again after my extended break from COVID and after. I am starting to see and feel results. Your channel is terrific…

[@HT-Physio]

I'm so pleased to hear you're witnessing results, keep up the hard work!

[@dawnsie313]

Thank you very much. 😊 Can't wait to check out the video.

[@sabrasanwal4711]

thank you for your superb content! It’s always helpful and encourages me to keep at it! Sharing the science makes all the difference in my motivation.

[@HT-Physio]

Very happy to share! I'm so pleased to hear you've found my content valuable - motivation is the key!

[@BOOMNERD51]

Thanks, Will! So many people need to have all this information, so they don't shortchage their own well-being and lifestyle! ❤

[@HT-Physio]

Thank you, I'm so pleased to hear you think so! I hope it proves beneficial for those watching ☺

[@deepagangjee4653]

Thank you Will, for this video. It has given me the encouragement I needed to start. I am a 74 year old lady, reasonably fit, have done a lot of yoga in my earlier years, but recently have not been able to exercise much, because I have a very painful left knee, probably arthritis. I live in Kolkata, India. Looking forward to starting this new strength training.❤

[@HT-Physio]

I'm sorry to hear about your painful knee. I hope this routine proves helpful for you. I also have lots of videos on my channel regarding knee pain which may prove helpful!

[@jacquelyns9709]

I'm 76 and live in San Antonio, TX, USA. Before COVID, I had started going to one of our Senior Centers. It had a full range of gym equipment. You had to take an orientation course before you could use the equipment. They also offered a number of different exercise classes for all levels of fitness. By the time the Center reopened, my health had really deteriated, so I haven't gone back yet. However, my apartment comples put in a brand new gym with all kinds of equipment and heavy free weights. At the end of March 2034, I showed photos of all the equipment to my PT guy. He told me there was only 1 machine he would give me the OK to use. I went to see him until near the end of July 2 to 3 times a week. We worked on improving my leg strength and ability to climb high steps. Even on days when my back and upper legs really ached, by the time I finished all my exercises, the aches were down to 0.5 on the 1 to 20 pain scale. (I have osteoarthritis in both my hips, but the pain is in my leg muscles.) I have signed up for your free video. After I have watched it, I will ask my PT if any of the exercises are suitable for me. I can't do anything on the floor and while I am working on squats, I still can't go all the way to the floor.

[@wordzmyth]

Glad you are so dedicated

[@vincentray1636]

HI Will i am 75 male and have been going to a gym 4 times a week for the last 4 years i like working out its been hard work had to lose my love handles first i only my weight is 64,3 kilos they have me on a good food programme and being a skinny guy all my live i am happy with my results so far .you do a great podcast is all ways interesting and i gather very helpful for the over 50 cheers ,👍👍👍👍

[@carmenmichaelian8307]

Great video from a gym bunny of 25 years age 70. I feel great.

[@priscillaallen5276]

I am in my 70's and have been exercising regularly for about 2 years. I also increased my protein(whey) and collagen intake. My muscle tone and condition of my skin have both improved noticeably. It is wonderfully cheering! I do think giving your body the nutrients to make the most of the exercise is a good idea. Thank you for your great videos.

[@HT-Physio]

Absolutely! Well done on your brilliant efforts, I'm so pleased to hear you're witnessing the rewards :)

[@lidiaross5956]

I appreciate your valuable explanation for each exercise and it works very well with my interests in healthcare 3.0. Thank you for your consistent training.

[@HT-Physio]

So pleased the information in my video proved beneficial for you! I hope you're able to put it into practice to support others :)

[@wandabrady2178]

Thank you Will , such an encouraging video!

[@bron-sconcess.10]

Thank you Will! I was moving recently and though skinny as a rake and pretty old, up popped muscles i was proud of Now, im going to try to mean it Not just accidental!

[@bobadams7654]

Excellent information. Never too late to train! If ur new to the gym, might be good to hire a personal trainer for the first few weeks- so ur technique is right. Also, stepping in to a gym for the first time can feel a little intimidating, having a P. T. can help overcome this. Don't forget, training with a friend is a good motivator.

[@andreasedrich1406]

Im a physician and I have to say WILL, YOU ARE AMAZINGLY SPOT ON with your work and I really appreciate your dedication to those of us over 50. your work is FANTASTIC AND RIGHT ON. the only thing I wish (being a workaholic) is that while you specialize >50 I wish I had started this sooner !!!!!!. THANKS. Andreas Edrich MD MBA FASAM MRO Denver, CO & South Lake Tahoe, CA

[@HT-Physio]

Thank you so much for your generous message, Andreas, I'm so pleased to hear you've found value in my channel! Have a great week ☺

[@katepickett8267]

Thanks. Am reading your book. Really great. 💪

[@NetflixTopVideos]

Thank you will, another good one. 😊

[@HT-Physio]

Thank you!

[@jans724]

Thanks for these videos!

[@HT-Physio]

It's my pleasure to share!

[@eileengizienski543]

Will, thanks for the video. Your exercises are so helpful. Can't wait to check it out!!

[@hubertinasimon7098]

I find your channel very interesting. I have rheumatoid arthritis and I would like if you could make a video about how to gain muscle and how to reduce inflammation in the joints for people with this condition. Thank you

[@gfreeman9843]

This is very true. I'm 70 and strong but getting stronger. 99 arrows out of my 50 pound recurve bow today and thinking about getting a 55 pounder soon. Do a few sets of bodyweight exercises, eg squats, pushups etc whenever I feel like it and make sure I recover and eat well. A few curls with my chainsaw.. whatever I feel like.❤ I know I can still put on muscle. Not on any supplements either.

[@moc5541]

I started vigorous high-rep resistance training in my mid 70s (and I'm 79 now), with the result that, yes... I now have some muscles that are a bit larger than ever before! I recall that when I was about 20 I was in an intermediate-level weightlifting course (which was too hard for me... I should have been in a beginner's course), in which for the final exam I was able to do exactly 10 chin-ups (long skinny arms not being good for chin-ups). Thanks to my current program, I am again able to do 10 chin-ups--- no loss in strength after 59 years (and I'm going to beat that).

[@Tellyawhat4]

Wow! That's impressive and inspirational!! Good on you!!!

[@agnesmmwangi444]

Thanks for this very educational information

[@samhicks7568]

Good information, thanks. It's hard to get started, but your body thanks you latter.

[@lynettedonald7279]

Thanks Will. Good information🙂

[@lailamcdaniels7105]

Great advice. Very helpful as always. Thanks so much.

[@tonyjoe5707]

I'm 67 and 3 years ago started doing a pre cancer op exercise program. Which included amongst other things, upper body/chest resistance training, to aid with recovery. I did the program every day, which took about 50-60 minutes, for 6 weeks. The 'simple' op ended up being a really big one and the surgeon said if I wasn't as strong internally, then there was a good chance I wouldn't be typing this. Although I initially thought that the exercises were a bit 'baby exercises' I was soon to realise that wasn't the case. I still do 40 minutes a day exercises, split 50-50 between your resistance and general strengthening exercises, 6 days a week. I also, weather permitting, briskly walk about 5 miles a day. The bands are relatively cheap, I can exercise in the comfort of my home and plus, I'd be put off going to the gym. Not too mention the monthly cost. So what I suppose I'm trying to say is, it works. Do it. No matter how light a session you might do, anything is better than nothing.

[@paullewis2413]

I go to the gym 3 or 4 times a week and work out with weight resistance training. I’ve been doing this now for some years and there’s absolutely no doubt that the results have been amazing even though I have a shoulder injury which can inhibit some exercises. Most people who don’t know my age think that I’m up to 15 years young than I am. I see guys who are apparently around my age bent over and shuffling their feet and think thank god I’m not like them. Fortunately this fairly hard work is for me at least very enjoyable. Great advice Will.

[@randymcgovern4601]

Absolutely great video. All of the info in this video has been a concern of mine for months. Thank you Will and I hope you had a good time at your conference in Florida.

[@HT-Physio]

Hi there - I hope the information in my video proves helpful for you. And thank you so much, we've had a wonderful time, I've learnt a great deal which I'm hoping to be able to apply to my channel!

[@MichaelCarter]

I am 78 now and had to loose weight because of diabetes. Being 6'4" went from 260 lifting weights 3 years to 210 in a few months. Vegan Nutritiarian. Lost a lot of muscle but symptoms went away, read pain. Now vigorous kung-fu classes along with weight training.

[@veilukanthal3130]

Feeling more and more confident..thank you so much.

[@elmolewis9123]

Thanks for this video and the excellent channel. It answered a few of the questions I've had for the last year doing resistance training at 70+ years old. A suggested video would cover any exercises/diets/suggestions for getting rid of the unsightly belly stretch marks left after losing weight.

[@cheryllust5317]

This is so helpful…thank you!!

[@HT-Physio]

Very happy to help!

[@martinsmith5065]

Enjoyed the video ,but can I ask a question? Does working out with kettlebells have a similar affect. I discovered them during the pandemic and I absolutely love them ,the idea of a kettlebell session is to be able to do various exercises without putting the kettlebell to ground for at least ten minutes. I'm 66 but I have always had to maintain a standard of fitness for work and I have continued that in retirement.

[@Lesobre]

Excellent video!!!

[@dennisbishop3842]

Will, I love your videos, and they were a major reason motivating me to join a gym. I also purchased your new book, and I am very excited to read and use it.

[@HT-Physio]

I'm so pleased to hear that my videos have offered a boost of motivation, I hope you've been enjoying your time at the gym and experiencing the benefits. Thank you for ordering my book, I hope you find it packed with interesting and useful information!

[@02markcal]

Thanks, Will.

[@HT-Physio]

You're welcome!

[@happycamper272]

This video was very encouraging to me!

[@simonedelmonaco1577]

Thank you, very useful information ❤️🙏

[@timanderson1102]

Excellent video 👍 There’s hope for me yet at 60 😍

[@Cath-d4l]

Will , thank you so very much for those resistant exercises.

[@lwkleiner3208]

Hello Will, I am a big fan and even gave away 20 of your books to friends and family; however, I have tried at least 10 times to receive you free video "Ultimate Guide to Building Muscle & Strength Over Age 50". Each time has been unsuccessful. You have my e-mail because I subscribe to 3-tip Friday. Many thanks! I am so grateful for your videos. Many are saved in my playlist.

[@HT-Physio]

Hi there - thank you so much for your support, it means a lot to me. I hope your family and friends have found it valuable too! I'm sorry to hear the email with the link didn’t come through. Please send an email to [e-mail] and we will sort it for you!