5 Simple & Effective Ways To Get A Quick And Good Sleep At Night - Dr.P.Sivakumar - In Tamil

[@diwakaranvalangaimanmani3777]

கவலை இருந்தால் இயற்கையான தூக்கம் வருவதில்லை. கவலையினால் மனம் சோர்வடைந்து நம்மை அறியாமலேயே உறக்கிவிட்டால் கெட்ட கனவுகள் வந்து மிரட்டி படபடப்பு அதிகமாகிவிடுகிறது! இதற்கு என்ன வழி டாக்டர்?

[@anandn1630]

Yoga ,ungala busy panikonga negative thoughts varamodhu better do deep breathing excercise

[@eswarishekar50]

எனக்கும் இதே பிரச்சினை உள்ளது எளிய உடற்பயிற்சி செய்து காட்டுங்கள் சார்

[@dr.sivashaleandhealthy]

@diwakaranvalangaimanmani3777 Sir, try to reduce your stress levels which is very important for a good sleep. Kindly check the link below for a few ways to reduce stress. 👇 kzbin.info/www/bejne/gKPHh6ybhN2FaM0si=7f7pfBga8XRJ3bd8

[@RajeshRajesh-yc6zb]

TX​@@anandn1630

[@Muthusamy-n3l]

​@@eswarishekar50😮.z.xzzxxzxzxzzzzczzzz

[@mahi2625]

டாக்டர் அவர்களுக்கு மிக்க நன்றி டாக்டர் உங்கள் சேவைக்கு மிக்க நன்றி மிக்க மகிழ்ச்சி 🙏👍🙏

[@dr.sivashaleandhealthy]

🙏😊

[@anandhakumar2958]

அருமையான பதிவு வாழ்த்துக்கள்

[@dr.sivashaleandhealthy]

நன்றி

[@nithyarul7171]

Very useful program big thanks Doctor 👍👍👍👍👍🙏

[@dr.sivashaleandhealthy]

Most welcome

[@fathimarani9956]

Very very useful information. Dr.sir,Thank you so much 🙏👌

[@dr.sivashaleandhealthy]

Always welcome

[@srinivasanv633]

So nice very useful info dr ❤❤👌👌👌 mobile night time pakum pothe kanna katuthe

[@dr.sivashaleandhealthy]

👍🙏

[@divyamuthusamy13]

Doc, Kindly make video for night' shift guys.. like Sleep, Diet, Hormonal imbalance.

[@dr.sivashaleandhealthy]

Sure, will do 👍

[@divyamuthusamy13]

@@dr.sivashaleandhealthy thanks doctor

[@srtracydsh2901]

Thank you sir.Very good information 🙏👍👍🙏🙏

[@dr.sivashaleandhealthy]

Thank you

[@Kavi-c1r]

Uric acid பற்றி ஒரு வீடியோ போடுங்கள் sir please 🙏🙏

[@dr.sivashaleandhealthy]

👍

[@PrioritizeYourLifeForGood]

Thanks for this video, Doctor. I read somewhere that a person should not take a shower and hit the bed immediately as it accumulates water in the lungs, and the repercussions are serious. The doctor in the article suggested having a shower 2 to 3 hrs before bedtime. I would be interested to know your thoughts on this, Doctor.

[@dr.sivashaleandhealthy]

Hi, taking a warm bath 1 to 2 hours before going to bed is the best for a good night's sleep. This is according to a meta-analysis of 5,322 research studies.

[@manoranjan769]

Useful info Doctor. Will you do a video on enlarged prostrate..?

[@dr.sivashaleandhealthy]

Thank you. Sure 👍

[@kandasamyrajan]

Thanks for the information. How to combat if sleep is disturbed by night time urination. Even though with 12 hours dry fasting, I have to get up minimum two times to urinate.

[@dr.sivashaleandhealthy]

Sir, try these tips. 1. Empty the bladder before going to bed. 2. Avoid caffeinated drinks before bed. 3. Try pelvic floor exercises to strengthen the bladder muscles. 4. According to the sleep foundation, having a warm red light on during the night helps (as they stimulate melatonin production) people who have nocturia.

[@kandasamyrajan]

@@dr.sivashaleandhealthy Thanks for advice.

[@kandasamyrajan]

@@dr.sivashaleandhealthy Thanks

[@babyarikrishnan5442]

எனக்கு டிரைகிளைசரைடு கொலஸ்ட்ரால் அதிகம் உள்ளது நான் நிலக்கடலை சாப்பிடலாமா நிலக்கடலை பச்சையாக சாப்பிடலாமா அல்லது வறுத்து சாப்பிடலாமா சாப்பிடலாமா தினமும் எவ்வளவு சாப்பிடலாம்

[@kandasamyrajan]

I have some reservation about the deep sleep time [10pm to 2am] because there are people do night shift and sleep in the day time.

[@lakshmisathishkumar1996]

Morning to night routine healthy habit solluga pls, sir intha pathivula night mattum tha sollirukiga.

[@dr.sivashaleandhealthy]

Sure 👍

[@manimala5576]

Doc pls do video for who work night shift . For loose wait

[@dr.sivashaleandhealthy]

Sure, will do 👍

[@samraj3179]

I have a cold bath at night before I sleep. Some nights when it is warm I take a second cold bath or even another to fall asleep. Warm baths would definitely not make me sleep. I go to bed between a little before 11.00 p.m and I get up at 6.30 a.m. My dinner is about 5.30 p.m. Yet some nights I struggle to sleep. I am 67 years old and retired. I do strenuous exercises to control my blood sugar level. I am a type 2 diabetic for about 30 years with A1C of 7.5. Any advise for me Doctor.

[@dr.sivashaleandhealthy]

Sir, try golden milk 2 to 3 hours before going to bed.

[@samraj3179]

@@dr.sivashaleandhealthy thank you very much Doctor

[@tamilselvielangovan5089]

வாழ்க வளமுடன் Dr

[@dr.sivashaleandhealthy]

🙏

[@sarangsammanth4631]

அருமை சார்

[@dr.sivashaleandhealthy]

நன்றி 🙏

[@infocenz]

Doctor Puffy Eye ku oru solution sollunga

[@dr.sivashaleandhealthy]

Kindly check with an ophthalmologist.

[@jabaraj_mccullum.42]

Night aana sapada mudiya mattingthu nd throat pain idhuku enna pannarathu doctor

[@suhailahmedsuhailahmed9346]

Daily naan try panrayne dr.. because not sleeping anxiety palpitations payam romba athihama irku dr.. naan ethuvumay ninaikarathu illa aana ennala thoonga mudila please help me doctor.....

[@dr.sivashaleandhealthy]

Try to reduce your stress levels

[@kanthitipscrafts878]

Thank you Dr

[@dr.sivashaleandhealthy]

Most welcome

[@ArachelviRangasamy]

You are a boon to all.

[@dr.sivashaleandhealthy]

🙏

[@JothiMuthulakshmi-h7k]

Mava Sava very nice Dr thank you so much 🙏🦚👍 God bless you nit pavi 🎉🦚

[@dr.sivashaleandhealthy]

🙏

[@thamaraithamaraithamaraise1494]

Tnq dr👏👏🙏🙏🙏🙏👌🏻👌🏻👌🏻

[@dr.sivashaleandhealthy]

Most welcome

[@ashajebaraj1466]

Sir Amla cook pannumpothu athoda vitamins ellam poiduma sir. Pls reply

[@dr.sivashaleandhealthy]

Yes ma'am, cooking amla reduces the vitamin c content. While we boil amla it loses most of the vitamin content. Microwave cooking is the best method to retain the maximum amount of vitamin c.

[@ashajebaraj1466]

​@@dr.sivashaleandhealthy Thank you sir

[@manimala5576]

Who work shift how to maintain the sleeping time

[@dr.sivashaleandhealthy]

👍

[@teamgodzilla9304]

Doctor na part time work mathiyam 2.00 to night 10.15agirum vituku vara night na enna sapidalam late night age 21 competitive exam prepare panna pore part time job pathukitu

[@NeverGiveup-vp9fh]

@teamgodzilla9304 All the best.Kandippa good results varum

[@tinyworld6541]

Head bath ah edukanum sir

[@dr.sivashaleandhealthy]

No need to take head bath.

[@tinyworld6541]

@@dr.sivashaleandhealthy Thank you so much sir

[@lavanyascreationz....4877]

🙏🏽

[@dr.sivashaleandhealthy]

Welcome

[@pandiarajpandi4294]

Romba kastama iruku sir

[@dr.sivashaleandhealthy]

Sir, follow these ways regularly, you will surely get sleep.

[@ravirajdmkwin2490]

Thank u docter

[@dr.sivashaleandhealthy]

Most welcome

[@yesurajan673]

Thank you Dr.

[@dr.sivashaleandhealthy]

Welcome