Drink This Everyday For Good Night Sleep | Most Powerful Drink For Deep Sleep - Dr.P.Sivakumar-Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #sleep #sleeping #sleepwell #goodsleep #sleepdrink #haveagoodnight #haveagoodnightsleep #healthylife #healthylifemotivation #healthyliving #goodsleepmusic #bettersleep #bettersleeptips #sleepbetter #melatoninrelease #melatonin #darkhormone #bestsleep #bestsleepever #bestsleeplullaby #turmeric #turmericbenefits #turmericmilkrecipe #turmericmilkbenefits #turmericmagic #turmericmilk #goldenmilkrecipe
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This video deals with the following topics:
1. What is the best drink to get a good sleep?
2. What are the sleep promoting agents present in the drink?
3. How does the sleep promoting agents act?
4. How to make the drink?
5. When to have the drink?
Watch the video till the end and you will get an understanding.
For more detailed videos on how to sleep better, watch the links below
• How to Sleep better ? ...
And
• How to Sleep Better......
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For details:
Address:
Dr.P.Sivakumar MDS,
Dentshine Dental Clinic,
4, 8th Avenue, Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail - [e-mail]

[@poovendransaravanamuttu5616]

Thank you Dr. Sivakumar for very simple and constructive way you explained on the remedies for loss of sleep.Above all the treatment you had recommended in a more clear language, even a child can understand and practice .The materials like milk,tumeric and pepper are very cost effective even to the poorest of the poor to purchase and no side effects like sleeping pills.truly appreciate your dedication and sincere commitment to freely assist the hundreds of people suffering without good sleep.i am one among them.i thank you very earnestly my blessings. From sri lanka

[@dr.sivashalehealthy1954]

Thank you very much for your kind words, Sir 🙏

[@balachandranduraiswamy3860]

Thanks.

[@dr.sivashalehealthy1954]

@balachandranduraiswamy3860 🙏

[@user-ql3vc1mg7o]

வணக்கம் ஐயா தூங்குவதற்கு அருமையான நலமான ஆரோக்கியமான தகவலைக் கூறினீர்கள் மேலும் மற்றவர்களின் வாழ்க்கையோடு ஒப்பிட்டு பார்க்காதீர்கள் என்று அற்புதமாக கூறினீர்கள் மிக்க மகிழ்ச்சி வாழ்த்துகள் ஐயா நன்றிங்க வணக்கம்🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏😊

[@pechimuthu9449]

God's gift thanks

[@dr.sivashalehealthy1954]

@pechimuthu9449 🙏

[@user-uj1zx2xv5v]

Kkkkkkmkkkkkkkkkkkkkkkkkkkmk

[@user-uj1zx2xv5v]

Kkkmmkmkkkkkk❤mkkkkkk k kk❤kkkkkkkkkkkkkkkkkkkkkkkkkkkk❤

[@Kaladhiya]

நன்றிகள் கோடி சார் 🙏🙏🙏

[@dr.sivashalehealthy1954]

🙏

[@RaviChandran-wm7bj]

Doctor your service to humanity is great and no appropriate words to praise you . God bless you with long life doctor. 👍🙏

[@dr.sivashalehealthy1954]

Thank you very much 🙏

[@gunammalgracy760]

Super information sir. Thank you doctor.

[@dr.sivashalehealthy1954]

🙏

[@EmsKsa82]

நல்ல பயனுள்ள தகவல் கொடுத்தீர்கள் டாக்டர் 👍💐 From Saudi Arabia

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@annaamu2364]

HI Dr thanks for your teaching and advise... greatly appreciated... excellent... my likes always for your every sincere videos.. May Lord Bless You abundantly...😊

[@dr.sivashalehealthy1954]

Thank you very much 🙏

[@alamelus8904]

Very Very good, romb nandra. T poriy vaikaringa thank u.

[@dr.sivashalehealthy1954]

🙏

[@manorajkumar2386]

Dear Doctor Thanks for sharing this Awareness Message 🎉

[@dr.sivashalehealthy1954]

🙏

[@hrithikvashan8275]

தங்களுடைய அனைத்து பதிவுகளுக்கும் நன்றி சார்🎉🎉

[@dr.sivashalehealthy1954]

🙏😊

[@peppimariappan3721]

Thank u very much...guess many of us have been looking out for a remedy....will try...

[@dr.sivashalehealthy1954]

👍

[@differensamaya2978]

Thank you so much sakodhara. God bless you

[@dr.sivashalehealthy1954]

🙏

[@balakrishnan2360]

Nandraaka porumaiyaaka puriyumpadi Sonnatharku Mikka Nandringayyaa. Vaazhththukkal Ayyaa

[@dr.sivashalehealthy1954]

🙏😊

[@snithyakalyani5246]

Great Dr.Today i will try.Past 10 years am suffering

[@dr.sivashalehealthy1954]

I hope you get a good night's sleep.👍

[@shanthiponnaiah3577]

Thanks dr for this useful video.

[@dr.sivashalehealthy1954]

Welcome 😊

[@jayaiyer8692]

AND we should NEVER compare with others, 8:28 AS life is full of ups & downs & SO we should be peaceful & happy AS WE ARE.

[@dr.sivashalehealthy1954]

👍

[@thamaraithamaraithamaraise1494]

Tnq u very much Dr 🙏🏻🙏🏻🙏🏻🙏🏻

[@dr.sivashalehealthy1954]

Welcome

[@GOMATHYRACHEL]

God bless you thank you brother

[@dr.sivashalehealthy1954]

🙏

[@hyderali9298]

Your explanation is real This is everones Experience. This why there are somany night milk stalls with turmeric Mix. Thank you for such a real idea as to what to drink for sound sleeping

[@dr.sivashalehealthy1954]

🙏👍

[@senthilkumar.j2940]

OK sir, I will drink milk with turmeric. But some incidents repeated while going to sleep and total night disturbed. Please advise .

[@shanthi155]

மிக்க நன்றி ஐயா

[@dr.sivashalehealthy1954]

🙏

[@MeenakshiRaghunathan]

Thanks for your suggestion I will follow this

[@dr.sivashalehealthy1954]

👍

[@jayaiyer8692]

Thanks for v. useful & simple remedies for sleeplessness....

[@dr.sivashalehealthy1954]

Welcome

[@t.manimegalaithanneermalai1544]

Surely, i will try this. I am an epilepsy patient and I take clobazam 10mg every night but not useful. Thanks for your suggestion😊😊

[@dr.sivashalehealthy1954]

Hope you get a good night sleep 🙏

[@bimalagovindan1501]

Thank you doctor.

[@dr.sivashalehealthy1954]

Welcome

[@user-du2pg7ht6y]

நன்றி

[@dr.sivashalehealthy1954]

🙏

[@nambimoorthy3126]

Very good health information about deep sleep told by doctor sir i will follow this sir mika nandri doctor sir

[@dr.sivashalehealthy1954]

🙏

[@kogilat9960]

Super tips doctor. Thank you

[@dr.sivashalehealthy1954]

Most welcome

[@arulmurugan108]

Thanks...

[@dr.sivashalehealthy1954]

🙏

[@Sujatha-mc3yf]

பல நாட்களாக மாத்திரை தான் போடுகிறேன் விளக்கமாக எடுத்து உரைத்தீர்கள் நன்றி அய்யா 🙏🙏

[@dr.sivashalehealthy1954]

🙏😊

[@balachandarbalachandar1437]

உங்களுக்கு இப்போது தூக்கம் வருகிறதா

[@JahabarAli-hn4nd]

very nice explanation thank you doctor

[@dr.sivashalehealthy1954]

Always welcome

[@pushkalasudhakaran865]

டாக்டர் கடந்த சில நாட்களாக எனக்கு இந்த தூக்கமின்மை பிரச்சினை உள்ளது நான் முயற்சி செய்து பார்க்கின்றேன் தங்களின் இந்த பதிவிற்கு மிக்க நன்றி டாக்டர்

[@venkatesanm9720]

😊😊

[@dr.sivashalehealthy1954]

🙏👍

[@user-uj1zx2xv5v]

K​@@dr.sivashalehealthy1954

[@elavarasijothivel7659]

Thanks doctor

[@ananthsubramaniam3354]

Thank you 🙏

[@dr.sivashalehealthy1954]

Welcome

[@jayadshenoy5928]

Super sir.Thank u.

[@dr.sivashalehealthy1954]

Welcome

[@user-mr3nq2vs3f]

நல்ல பயனுள்ள தகவல்கள் நன்றி ஐயா.

[@dr.sivashalehealthy1954]

🙏

[@masterofunboxing1016]

Excellent information hereafter in future I will follow this & Aldo very good information. It is very useful advise for youngsters.

[@dr.sivashalehealthy1954]

🙏

[@narayananramachandran533]

Your sense of humour 👍👍

[@dr.sivashalehealthy1954]

🙏

[@selvanayamt7479]

Your sense of humour amazing doctor

[@dr.sivashalehealthy1954]

🙏😊

[@umamaheswari2948]

Great doctor today try pannuran

[@dr.sivashalehealthy1954]

👍

[@somasundaramvsss8863]

Thank you

[@dr.sivashalehealthy1954]

Welcome

[@rajendranchellaperumal2505]

மிகவும் சிறப்பான அவசியமான விளக்கம் நன்றி சார்

[@dr.sivashalehealthy1954]

🙏

[@komathisupperamaniam2304]

Yes doctor you are right.i use this to enhance my sleeping quality ❤❤

[@dr.sivashalehealthy1954]

👍

[@user-ey7lg4ek8u]

Very good explanation.sir.

[@dr.sivashalehealthy1954]

Thank you

[@radhamadabhushi5100]

I live in US. This is very valuable information. When you mentioned pepper is it black pepper or red pepper? With this answer I am ready to start. Also can you please talk about Celiac disease. Many of senior citizens seem have this problem including me. We appreciate your services. Thank you. 🙏 🙏🙏🙏

[@dr.sivashalehealthy1954]

Ma'am, it is black pepper. Sure, will do a video on celiac diseases in some time, thank you.

[@selvissamayal5894]

நிதானமாக பொறுமையாக விளக்கினீரகள் தம்பி

[@dr.sivashalehealthy1954]

🙏

[@srinivasan-ox5rl]

சூப்பர் sr

[@dr.sivashalehealthy1954]

Thank you

[@Anjaneya-gv6pp]

அருமை சார் 👍😊

[@dr.sivashalehealthy1954]

🙏

[@abdullahbasha5064]

Weldon. Supperou supper. Tips. Dr sir. Avergale. T n india.

[@dr.sivashalehealthy1954]

🙏

[@shanmugamkrish6644]

Thankyou sir.

[@dr.sivashalehealthy1954]

Welcome 🙏

[@user-kq1vc5xv1d]

Thank you for your prescription for a sleep inducing drink Doctor. It will be of great help to me n some of my friends.

[@dr.sivashalehealthy1954]

Most welcome

[@fathimarani9956]

Super Dr.👌👌👌

[@dr.sivashalehealthy1954]

Thank you

[@rajapillai7345]

Very nice sir ❤🌷😘👌👍🙋‍♀️

[@dr.sivashalehealthy1954]

Thank you

[@usmankani9677]

Great sir.

[@dr.sivashalehealthy1954]

Thank you

[@missperfect_123]

Hello sir milk powder la milk senji saaptalum ok ya? Plz reply sir plz enakku idhu romba important sir🙏🏻🙏🏻🙏🏻

[@roslinSebastian]

Sir, will it be useful with Alzheimer's patients insomnia?

[@philomenamariadass299]

Good explanation

[@dr.sivashalehealthy1954]

Thank you

[@puspanadarajah8089]

Sir quantity off turmeric..and pepper.....

[@user-ji7ch5yi1u]

Arumai sir

[@dr.sivashalehealthy1954]

🙏

[@kayalvizhiv2277]

Can sugar patients take this golden milk?

[@Gjayanthi-bz3ox]

Super sir ❤

[@dr.sivashalehealthy1954]

Thank you

[@user-eo7tc4ix1n]

C section 2vathu kulanthai சிசேரியன் kudumpa கட்டுப்பாடு பண்ணி 2month akiruku தையல் எத்தன நாளில் ஆரும் கணவன் மனைவி சேர்ந்து இருந்தால் தையல் pirium ma sir plz pathil solluga

[@arasukuppusamy8061]

Vanakkam sir, Enaku menopausala erukiren .bp eruku last week sodium lowagi cmcla erundu discharge anen estrogen 3than erukam .estrogen adigamaga ena sapidanum sir?

[@soundararajanvenkatesan1866]

Superb narrative. How about adding palm candy?

[@dr.sivashalehealthy1954]

It will increase the calorie content. To know about various sugar types, check the link below kzbin.info/www/bejne/eZ2cgWSZrqp8f5osi=IRIFk-hm-nqP_bev

[@vijayalakshmipraveen1688]

Good msg sir tq so much🤝 sir indha golden milk diet la irukkuravunga kudikkalaama reply pannunga pls 🙏❤

[@dr.sivashalehealthy1954]

Yes Ma'am, you can. But try to prepare it with skimmed milk.

[@abdulmejeeth2203]

Super super super

[@dr.sivashalehealthy1954]

Thank you

[@user-hr9nu5ju4i]

Mava Sava 🎉🦚🙏👍💯🌴 Gru Dr 🎉 ñit bave 🎉

[@dr.sivashalehealthy1954]

🙏

[@Gurusamy-ym5hz]

அய்யா. எனது. தூக்கமே கனவுகள் மற்றும் நினைவுகள் தான் தூக்க மாத்திரை போட்டும் இந்த நிலைதான் இனி உங்கள் ஆலோசனையை மேற்கொள்ள தயாராகிவிட்டார் நன்றி டாக்டர்

[@dr.sivashalehealthy1954]

🙏

[@suppanpoothuran2379]

அதிக மானோர் பிரச்சனையை தீர்த்து வைத்துள்ளீர்கள் . நன்றி.

[@dr.sivashalehealthy1954]

@suppanpoothuran2379 Thank you

[@user-vc9rf8jw3e]

Super sir

[@dr.sivashalehealthy1954]

Thank you

[@smpitchai1947]

😢I am not able to digest Milk no enjemz is secreting in my stomach inordèr to digest milk what can I drink for sleeping Alternate Pl.

[@user-me3lm7gz3l]

❤❤❤

[@dr.sivashalehealthy1954]

🙏

[@nanasharrifabibi9649]

Good speech doctor can consume by adding honey ?

[@dr.sivashalehealthy1954]

Yes Ma'am, you can but honey adds extra calories to our body.

[@hakkeemsait3389]

Premature ejaculation pathi neenga video podunga sir

[@meerasriramulu8530]

Thank you Docter

[@dr.sivashalehealthy1954]

🙏

[@nithyarul7171]

👍👍👍🙏

[@dr.sivashalehealthy1954]

🙏

[@seshadripundi9923]

Some people says not to take milk, instead ask us to take butter milk. If yes can we take butter milk + turmeric powder with pepper. Pl clarify Dr. Thx

[@dr.sivashalehealthy1954]

Yes Sir, you can also take it with butter milk.

[@myself_345]

milk oxytocin iruka ?

[@keerthikumarajratnam2357]

❤❤❤❤❤❤

[@dr.sivashalehealthy1954]

🙏

[@geethaswathi8095]

Yepa paru kanavu varuthu sir. Thukuna..10 mins thungnalum kanavu varuthu..

[@Manorama-ih1qv]

Sir nan dialysis patient.Nan edukkalama.Please reply me sir

[@dr.sivashalehealthy1954]

Kindly check with your physician.

[@dineshtinku1935]

Doctor chamomile tea kudikalama for sleep. Is it good for sleep??

[@dr.sivashalehealthy1954]

Yes, you can. Drinking chamomile tea 1 hour before going to sleep is beneficial.

[@kanagamkalaianbanomsairam5867]

Sairam

[@dr.sivashalehealthy1954]

🙏

[@pushpabalakrishna8568]

👍👍

[@dr.sivashalehealthy1954]

🙏

[@pushpabalakrishna8568]

@@dr.sivashalehealthy1954 my. Gall. Bladder operated.. Due. To. Stones.. Now. Not getting. Easily. Digested.. pls. Help. Me. Dr.....now

[@daisylogan7705]

Diabetic patients can take this drink at night ...pls reply

[@dr.sivashalehealthy1954]

Ma'am, kindly check with your family physician as he will know better about your blood sugar levels and the medications you are taking.

[@mmmhaleem522]

Powder milk edukkallama. Sir....

[@dr.sivashalehealthy1954]

Fresh milk is always preferred. Powder milk does not contain all the nutrients as available in fresh milk.

[@snirmal5248]

Hi

[@SaleemaD-mv6cu]

Bro naatu sakkarai podalama

[@dr.sivashalehealthy1954]

Hi, naatu sakkarai is very much similar in calories to white sugar and it will also add calories. To know more about different types of sugars, kindly check the link below 👇 kzbin.info/www/bejne/eZ2cgWSZrqp8f5osi=apBVYnqFTMnlYs-1

[@rajcreations5326]

🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏

[@RuthPackia]

Ithula sugar add panikalama sir

[@dr.sivashalehealthy1954]

Yes, you can. But it will provide extra calories. Try to add a very minimal amount.

[@blessingbeats4229]

இதனோடு பூண்டு சேர்க்கலாமா டாக்டர்

[@dr.sivashalehealthy1954]

ஒன்று அல்லது இரண்டு பல் நறுக்கிய பூண்டு சேர்க்கலாம்.

[@snirmal5248]

Last 2months sleepless night after leg surgery

[@user-dn7tu6xw2r]

Sir but many are telling not to drink Milk before sleep as It adds fat to our body.

[@dr.sivashalehealthy1954]

Sir, if you are diet conscious, try it with skimmed milk.

[@nepaltamilan2902]

மஞ்சள் காமாலை உள்ளவர்கள் அருந்தலாமா?

[@DineshKumar-rk8nb]

Doctor niga eandha hospital

[@dr.sivashalehealthy1954]

Sir, I am practicing at Ashok nagar, Chennai. My address: Dentshine Dental Clinic 4, 8th Avenue, Sarvamangala colony, Manthope colony, Ashok nagar, Chennai 83. Contact no: 9884174123

[@user-xy5rl3lq8y]

எனக்கும் கொஞ்சம் காலமாக தூக்கமின்மை இருக்கிறது முயற்சி செய்து பார்த்து விட்டு கமெண்டைபோடுறேன்

[@dr.sivashalehealthy1954]

👍

[@ManjulaRajendran-cy7cc]

Interment fasting இருப்பவர்கள் எப்போது எடுப்பது

[@dr.sivashalehealthy1954]

Ma'am, you can have this at the end of eating window as your last food.

[@sagayarani9877]

இரவு நேரத்தில் எத்தன மணிக்கு இந்த பால் குடிக்கலாம் ஐயா

[@dr.sivashalehealthy1954]

தூங்குவதற்கு இரண்டு அல்லது மூன்று மணி நேரத்திற்கு முன்பாக.

[@PVtvg]

நான் அஸ்வகந்தா பொடி உட்கொள்கிறேன்...

[@hakuna1ll]

தூக்கம் வருதா?.

[@sagayarani9877]

எனக்கு வரலா

[@balachandarbalachandar1437]

பாலில் சீனி வெல்லம் சேர்க்கலாமா

[@dr.sivashalehealthy1954]

சர்க்கரை, வெல்லம் போன்ற இனிப்பு வகைகளை சேர்க்காமல் குடித்தால் முழு பயனையும் அடையலாம். ருசிக்காக சேர்க்க வேண்டுமெனில் சிறிதளவு சேர்த்துக் கொள்ளவும்.

[@balachandarbalachandar1437]

நேற்று முயற்சி செய்தேன் அய்யா

[@user-ez2dz5up4t]

ஐயா நான் தினமும் மிளகு பால் குடித்து விட்டுதான் தூங்க போறேன் ஆனாலும் தூக்கம் வரவில்லை

[@dr.sivashalehealthy1954]

அத்துடன் சிறிது மஞ்சளையும் சேர்த்து முயற்சி செய்யவும்.

[@user-ez2dz5up4t]

@@dr.sivashalehealthy1954 மஞ்சள் தூள் மிளகு தூள் இரண்டும் கலந்துதான் குடிக்கிறேன் ஐயா

[@dr.sivashalehealthy1954]

Kindly check the link below 👇 kzbin.info/www/bejne/gJO3k5qLrsaMjaMsi=aLSxtyK8hq_yDgcp

[@annamayyatv4707]

🇮🇳🇮🇳🇮🇳 👌👌👌 👍👍👍

[@dr.sivashalehealthy1954]

🙏

[@dineshvishnu8354]

Sir🙏 ungal phone no?