5 SIMPLE EXERCISES TO GROW A BUBBLE BUTT IN 2024 - Intense, No Equipment, At Home

[@HannahCardarelle]

I never comment on videos but I must for this. I started my glutenjourney when I was 19 years old, as I was very flat and wanted some curves. At the beginning it took a long while to build my glute muscles and I did weight training and hardcore workouts. In 2022 I had some health issues and hadn't been to the gym for a long time. I wasn't as flat as I was at 19, but I lost much of the muscle mass. I wanted to ease back into working out to prevent strain, and I started with these videos by Ivana. After doing this workout only twice I saw results! I'm not sure if I was targeting my glutes correctly before in the gym, or watching the correct videos. But these butt workouts, especially this one, gets you the results. I love working out in a gym and working up a hard sweat, but it's also nice to be able to do this workout and see results without putting in hours of work outs and obtaining slow results. The key to this is really focusing on activating your glutes, so focus! Don't do the exercises sloppily, and have good form. You will see results. Thank you Ivana!

[@getfitbyivana]

Thank you so much for taking your time and leaving feedback about your experience and background with exercising!!! I love when we all share our own journeys because it can motivate so many people out there! I really appreciate ❤️ exercising has so many benefits not just for the way we look but also for our overall strength and health. It’s just great for everything! Hope i can motivate to keep you guys going so it can become a lifestyle for everyone! Much love girl ❤️❤️❤️

[@HannahCardarelle]

@@getfitbyivana Thank you Ivana! Going strong with your workouts!

[@sassisuss1498]

Thanks for sharing, i appreciated...I had to read your message b4 I start to see this video. I have the same flat thing. Good luck to you.

[@DTaRelle]

Thank you for posting this, it's very encouraging!😊🙏🏾

[@sheanneguna8017]

Way back 2015 I was really physically active. I’m active in gym. I can split squat with bar and weight’s. But there was a time I stopped and seems it’s really hard to go back. It seems I’m back to zero if I start again. Until now I’m having hard time to go back.. I miss my old self.. the energy I had before. 😢 I was also very flexible before. But now It hurt’s to reach my toes..

[@amievalerita]

I started last year and the progress is insane, i get compliments from everyone around me! some even suggest i got a bbl surgery 😂. trust me girls! this is so worth it, and i still do it now, not even for the butt but the exercises helping me stay in shape! Love every one of you. thank you Ivana!

[@laquandamovemeant3367]

How many days per week?

[@amievalerita]

@@laquandamovemeant3367 3-4!

[@chukwunonsomiracle7655]

Same here me, they think I did bbl, lol.... It's really growing for me and I eat protein too

[@kslash_lady]

On week 3 I got a compliment from a friend on my “curves”. I’ve never ever been called curvy.

[@egb6322]

Believe it or not, it works! I had a flat iron butt and after a month of doing this people did comment / stare. And yes I did it in a month in 2014… I will never forget.

[@AliceShalom]

Am trying it

[@Briizi.]

I don't know what type of magic this is but I swear I started seeing results on day 3 already im not even kidding

[@geraselagamal7865]

Should I do everyday??

[@lesson555]

​@@geraselagamal7865 Yes

[@Jane-k7f]

Yes if you can me I do everyday ​@@geraselagamal7865

[@jirehmamontes2726]

I’ve been doing the glute muscle workout for like a month now and I can honestly say that it makes my butt a bit fuller and rounder, even my mum noticed the changes too! She even thought I bought a shapewear, but I said, no mum, it’s just exercise. Thank you for your videos. 😊

[@bocaratonprincess6669]

@anjanim8I think that you can’t make it grow without weights but you can make it look lifted and more rounded

[@jirehmamontes2726]

@Anjani Mehrotra I haven’t tried weights but based on my experience and having a flat butt 🙈. Not just my mum but now, some of my friends noticed that I got rounder and bigger butt, and my legs got bigger too. You just have to continue it , maybe lifting weights will give you bigger results but on my case, I felt satisfied with my results 😊. Good luck!

[@jirehmamontes2726]

@Anjani Mehrotra most welcome 😊, glad to share it.. Like 3 weeks dear, my butt becomes rounder and firmer, now I’m doing it for like almost 2 months now and I can truly see the changes whenever my friends take photos of me. 😊 It may not give you an immediate result but once you put your mind into it by doing it everyday, then you’ll see the changes for yourself 😊

[@jirehmamontes2726]

@Anjani Mehrotra yes dear, but little by little. You just have to continue it 😊

[@sibilaminnu2241]

How many days practice this exercise please replay

[@laracartaxo4854]

I did this workout a few times , but then i stoped working out this last month of December. Now I'm back! I am going to do thsi workout 3x week and insanity workouts. I will post my progress in a few weeks 😊

[@weebtakuduelist3044]

how did it go?

[@laracartaxo4854]

I stopped...😂 But now I am back on track​@@weebtakuduelist3044

[@shironkumara615]

90cm 1day = √ 2day = √ 3day = √ 4day = √ 5day =rest day 6day = √ 7day = rest day 92cm 8day =√ 9day =√ 10day= 11day= 12day= 13day= 14day= 15day= 16day=

[@srhtlb]

how is it going? do you rest every other day or?

[@tomikowilliams6130]

Update?

[@nadanstojan9559]

I will start doing this one every day. I got amazing results from your other booty workouts. I always do them 5x a week and my butt has changed sooo much! I've got a nice bubble butt now :)

[@getfitbyivana]

Woop woop! I’m so happy for you and your results! Thank you so much for sharing with us ❤️🥰

[@dariageorgieva6467]

Which other booty workout you have done???

[@MammaKush88]

Hello! Thanks for sharing your results. How many times to u repeat the rounds in one day? Thank you

[@isamalpartida7318]

@@getfitbyivana Hello! How many times to u repeat the rounds in one day? Thank you

[@Zimkitaprecious]

Did it grow your thighs and did you lose love handles/muffin tops?

[@tammyortiz9896]

I'm so glad she don't charge this video helps alot I'm a single mom and trying to get back into shape bless her 🙏 ❤️ thank you for your help

[@aa-fn7ce]

I have been doing this work out 5-6 days a week for the past 3 weeks and my butt actually looks nicer- And because my butt got bigger my posture actually got better too... because I don't lean back onto my flat butt when I'm sitting anymore. Thank you Ivana!

[@mahnoorrana_rajput]

it literally worked i m.doin it since week and i have seen visible results ❤️❤️❤️❤️❤️😭 literally Bubble Butts

[@sandragovedarica5615]

I have done similar exercises for 12 months and have amazing results. Completely different body😀

[@Whatnok]

It’s highly likely not due to exercise that she had results. There’s only so much exercise and growth that can scientifically occur. So don’t worry…

[@mernaemad1779]

What have you been eating.?

[@sandragovedarica5615]

@@mernaemad1779 Diet of 1500-1700 calories daily. At the beginning that is really hard(about 10 days) after that everything is easier. Bl

[@series6866]

Hei...did you workout everyday for booty growing?

[@sandragovedarica5615]

@@series6866 I did

[@DexterMag-aso]

Ivana your 2023 bubble butt workout is a masterpiece of simplicity and effectiveness! Each exercise is like a brushstroke in the canvas of sculpting, much like the profound teachings of Lisa Haisha that painted my path to greatness during her retreat in the Philippines. Your dedication and Lisa's wisdom are my guiding lights in this transformative journey

[@sonadenkova2310]

Hey! I read comments here a month and a half ago that it works. So I gave myself a challenge that day to see if it really worked (now it’s about month). And omg! I have to say that I started seeing results after a week. I've been working out every other day according to this video and I have to say that my butt has gotten firmer and rounder. 🤩 And I went a month without weighing myself. If you combine it with your own body according to this video and weights, I think it will be great! So I recommend 10/10. 🙂

[@karinaakopian7796]

Thank u❤ U only one who motivated me in this hard time of the war in Ukraine. I’m very depressed now

[@getfitbyivana]

sending my prayers Karina!!! Hope better times coming very soon! Stay strong.. much much love ❤️❤️❤️

[@vanessasaliba6931]

Thanks for this vid. Ivana🍑😍🔥​@@getfitbyivana

[@seraphinamarini]

I love that this workout is at a slower pace with a nice variation of easy to follow movements, but wow does this workout burn! I'm looking forward to seeing the results of doing this regularly. Thank you Ivana!

[@ClaudiaHaidau]

Love this workout. It is intense but worth it. I can see the results after every day. My muscles are getting tighter. Thank you o much, Ivana 😊

[@eliionore5418]

Hello! Day 1: ✓ . There was some hard execrices to me but I did it 🙃 Day2:✓. Better than yesterday

[@smritishrestha4165]

Update

[@chochooshoe]

Day3: done

[@Calicat8]

Lol guess she stopped after two days 😂 Don’t be like this one 🙈

[@getfitbyivana]

NEW BUBBLE BUTT Workout! Enjoy these 5 simple but very effective booty exercises! 🙃

[@andreasubban5481]

Great workout Ivana! Thank you ! How many times a week do we have to do this workout?

[@nadanstojan9559]

​@@ЛилияДаббур 5x a week at least. I got amazing results from her workouts! Hope you will as well :)

[@nadanstojan9559]

@@andreasubban5481 5x a week at least. I got amazing results from her workouts! Hope you will as well :)

[@marygraceabaya7562]

Hi ivana, how many sets do I need to do with this exercise per day?

[@justicepeople8819]

Such annoying music

[@hildamaclean2763]

Love this NO VOICE workout…plain, fast and simple…great workout.

[@angc.8810]

I'm 51 and been doing this and more since a teen, every single day even multiple times a day. If you do it and keep up with it regularly I can truly tell you it all works.

[@Magroei]

It stays, permanently i mean the butt if you stop after many years of workout or does it disappear?

[@angc.8810]

@@Magroei It's the same with any body part you continue for great results.

[@bibsbeezASMR]

@@Magroeiears of work will disappear if u stopped working on it but will take a while if u eat moderately. For example if u have abs that u attained when u were u young, kids age and workout in 20s but stopped your abs will still show for 1-2 years. And I feel like In other parts of body the muscles u gained will shrink a lot faster if u have stopped working out or sleeping right, even with moderate eating it can/ shrink slowly in months time maybe?😅

[@JessiDoll-m4m]

@@Magroei you dont lose it much, you lose mostly the shape, not much of the size perhaps.

[@EastCoastShorts]

For a beginner like me, I can do the rest part perfectly.

[@cristinoycaro9592]

Comecei a fazer seus treinos tem duas semanas, estou amando! Não tenho tempo de ir a academia 😢 seus vídeos me salvaram . Estou toda dolorida 😂❤

[@sinemozmert1203]

😂😂

[@Chrissy-wt8vu]

Ive been doing these work outs since i was a teenager (im 37 now), and i can attest to it that they do infact work. I do 2 sets of 30 so 60 in total for each workout plus lunges.

[@lavinialopessss]

i Will do! day 1 day 2 day 3 day 4 day 5 day 6 day 7

[@alee_alfieri3433]

updates?

[@torinoconnor4296]

Nice

[@bea-zf7mn]

absolutely love this workout! I’ve struggled to find one that is effective but this one hits the spot. I am able to feel my glutes activating😋

[@zoricadjukic1668]

Let's try this workout for 30 days DAY ONE:DONE🔥IT'S BURNING ILL UPDATE TOMORROW

[@Memiceelfandeye]

Hey! Thank you for enjoyable happy music! I am actually surprised and glad that it is NOT the typical tecno or super hyped music! Gonna try this for a full month starting today. MANY THANKS! 🎉

[@sheryllomat4569]

I already did that before and the results are unbelievable but I also add some exercises for butt growing. I am so determined to grow it that I do it 3× a day believe me my butt grew and becomes rounder.. unfortunately I need to stop due to illness I think because of extreme exhaustion..But now I'm starting to do it again cause why not?😊

[@toniyo777]

Здравейте,може ли да ми изпратите линкове на всички упражнения ,който правите.Благодаря предварително

[@gloriarincon6955]

I did it!! I’m proud of myself❤️❤️

[@Alaa-k8j]

شكرا جزيلاً التمارين جميله وبدأت استمر عليها من هذا اليوم❤

[@kendycan]

these videos work. i have gained 2 inches in my butt in two months.

[@brianhavens7333]

Amen. I started 2 weeks ago and totally worth it been doing mostly your online classes by following you great for the whole body Amen

[@Anne_oz]

I have been practicing your exercises for almost a year, and thank God, I have reached my goal, and I am happy with that.. انا عربية واحب تمارينك Im aribc and i love you

[@getfitbyivana]

That made me so happy girl! So proud of you! Keep up the great work ❤️❤️

[@shereen8571]

وانا عربية بس بدي اعرف بسوي التمارين كل يوم ولا في فاصل ايام؟

[@Anne_oz]

@@shereen8571 اهلا حبيبتي في تمارين هي كاتبة عليهن كل يوم هاي تمارين المقاومة تبع المؤخرة وكذلك للبطن وايضا وفي تمارين ٤ ايام في الاسبوع لكن لازم تحددي جسمك الى ماذا يرغب ؟؟ للتكبير او شد ترهلات او خسارة الوزن كتبلي حتى ساعدك صدقا تمارينها واو هي وسارة بوبفيت وايضا كلويتنغ

[@shereen8571]

@@Anne_oz تشرفت فيكي حبيبتي انا عم بلعب تمارين بلبيت من دون اوزان بدي كبر الصدر والورك وعندي بطن قيصرية يعني كل جسمي متناسق ولكن موجود بطن سفلي شو الحل برأيك وشكرا كتير كتير لردك

[@Anne_oz]

@@shereen8571 عملتي فحص الانفصال العضلي ؟؟ اذا ما عملتي ضروري تعملي اكتبي في اليوتيوب انفصال عضلي سارة بوبفيت وبالنسبة لتكبير الصدر هالعضلة ماتكبر فقط العضلة خلف الصدر اذا في ترهل عندك في القناة موجود تمرين تبع ترهل الصدر واذا ما عرفتي كيف تتمرني انصحك بموقع مدربتي سارة بوبفيت رح تنفعك كتير

[@alicjas827]

well I must say I see a difference not a very big one but definitely noticeable I wasn't very consistent so maybe that's the problem, but honestly I am impressed with the result

[@quick.easy.eat23]

Happy New Year of 2023 🎉 wishing you happiness and healthy ❤

[@jowana281]

Happy New year 🎉 2023

[@getfitbyivana]

Happy new year to you too!!! ❤️

[@jowana281]

@@getfitbyivana love you 😘

[@벌꿀오소리-d1l]

새해 복 많이 받으세요

[@theeirahmad5984]

@@getfitbyivana p

[@tracy4019]

If you’re already thin and in descent shape this is achievable if you do it without slacking. I’m gonna try it and see.

[@adem-jb7zw]

Assalom aleykum. Men O'zbekistondanman sizni doim kuzatib boraman va mashqlaringizni qilib boraman. Juda samarali va foydali mashqlar uchun rahmat. Qorin uchun mashqlardan koproq joylasangiz . 🙂🙂🙂

[@adrianarosmii]

i refer this video for workout, and today, day 10 i see the result. everyday and consistent. and ive got the bubble butt, to be continued till day 30

[@sukilouise7]

Did you continue doing it and did it work out?

[@adrianarosmii]

@@sukilouise7 i maintain doing this and still work out. you should try! for better bubble butt

[@etijumiati2994]

Saya rutin selama 1 bulan kadang absen cuman bbrp hari.tapi peeubahannya ada setiap gerakan berasa otot kencang.saya suka.gk harus pergi ke gym

[@facihdouaa7613]

Thank you so much for all your efforts. Your videos are full of happiness and positive energy. I love you so much🥀😊❤❤

[@juliasasmr1]

okay i’m in! i haven’t done any workout for months but i will try this interesting challenge and update :) first week: second week: thirth week: fourth week:

[@retaj9052]

Have u seen any results??

[@sararanaweera9063]

Yeh. This workouts are the best workouts for butts. And results 100% sure.

[@maricriserardo6784]

I will challenge myself also and see the result after a month. I am excited already 😊😊

[@oczz]

this was the hardest butt exercise i've ever tried lol im glad i finished it.

[@oldgarden3434]

Zdravim a děkuji za cvičení,je skvělé. 👏👍🙋🏻‍♀️

[@nelcaaa1]

I've been doing it for a week... thank you! i enjoy it

[@jesusthewaytruthandlight7558]

Why do you want a bubble butt? Oh that’s right because the media tells you that’s a good idea 🤪 one generation ago it was a no no. Just be you. You are loved with or without a “bubble butt” ❤

[@rayssaestudantemedicina4235]

Gente esse exercício queima muito, parece ate que eu fiz na academia com peso de 20 kilos no agachamento, estou me sentindo muito satisfeita com esse treino, meus parabéns Ivana 👏👏❤️🥰

[@payalpriya6976]

Your workouts are very gentle and effective

[@n.s.2007]

ideally to do this complex with an elastic band💪🏻🤝🏻

[@kathyponce4082]

Felicidades por tus buenísimos vídeos Dios te bendiga y llene de bendiciones saludes desde Phoenix Arizona

[@helenamouses3746]

Tomorow is the daaay 😂 I will start with this workout and will write you here about my results sooo wish me luck 🍀😄

[@kaylamastromonaco2484]

Me 2..let's like REALLY TRY?! WANNA DO IT... CUZ I NEED TOO!

[@rachelfarmer5821]

How'd it go ladies?

[@uli157]

3.1.23 16:15 : 1st for this week!! It’s 🔥🔥🔥 Happy new year!!!

[@uli157]

22.1.23: gong xi fa cai!! 1st day of cny! Ate so much. Now this feels really .. sweatttt a lot and my butt awwww screaming good

[@uli157]

25.1.23: 3rd time. It burns my glutes in a good way. Feels fantastic afterwards!

[@Faa3422]

I like how you slowly make the video. My first day im flat and i will come back after 1month to give you my feedback🫶🏻

[@JfMunni009]

1st and 2nd day workout done✅ Will come back tomorrow... 😉 it burns so much🥹🔥....can't wait to see the results 🥵 wish me good luck🥹🥹

[@hatsumitakara994]

💪💪💪

[@alennd8206]

Hey Any results?!

[@lanhlanhthebasic]

I never comment on any workout video like ever but this workout change flat n square boots for like... 2 weeks i guess less or so 🎉 the result is incredible i cant stop touching my booty because its feel so unreal 😂 My butt look rounder and have much more lift, i can confirm this work because my underwear feel tighter 😂 should start to buy new undies 🎉🎉🎉 thank you so so much

[@sukilouise7]

How often should I do this? Because usually I do workouts every second day and do a pause in between these days. But I’ve hear many are doing this everyday, so what’s more effective?

[@ndeyediamambengue7447]

J'avoue je ne croyais pas à tes entraînements mais j'ai eu des résultats satisfaisantes 😊 et c'est dur aussi pas besoin des produits juste le sport 😊😊

[@sharonlee43]

Excellent slow, controlled movements! Enjoy the music as well!

[@leyrose8862]

No doubt those exercises are great to MOVE and be active BUT IT WONT GROW YOUR BOOTY. If you see any change it’s just cuz you’ve lost a bit of fat cuz you’re ACTIVE! (And that’s only if you’re completely inactive and just wanna start moving) To grow real booty, you need to train 2-3 times a week, lift gradually and weight over your own weight (so 50kg +) eat enough protein (1.2-2.2 gram per kg of your body weight), and rest like 2 days between each training. And even like this to get those results announced it can takes up to 6-8months for beginners. So yes bubble booty IS DEDICATION. It’s not 16 mins of body weight exercise that will make it grow. But a program, with heavy weights and macro counting. And don’t say it’s different for everyone, muscle grows bc of effort on muscle and protein intake. And your butt works everyday when you stand up and sit down It’s not 2kg weight and band that’ll make them grow. They’re STRONG muscles

[@kennybui948]

Cảm ơn em gái đã chia sẻ chương trình này

[@FitnessMystic]

I love how we have the same name!! And we’re in fitness! 🤩⚡️💜

[@chuppachuppa4971]

She knows her stuff! Done ✔️

[@user-qp9xh1gg1c]

素敵なメニューありがとう💖 無理なく頑張れました😊

[@mercymokua3004]

My Role Model😘❤️can't wait to start this evening 💪🏽

[@getfitbyivana]

Aww yay! Have an amazing workout beautiful! ❤️❤️

[@lleennaa_07]

Butt: 86 cm Day 1: ✔️ Day 2: ✔️

[@Lna-jv6wl]

Merci 🙏🔥 c'était super 🫶

[@olga_45ru88]

Очень эффективные упражнения!!!👍 спасибо!!!😊

[@kristikkks]

Здравствуйте,можете сказать как часто делали эти упражнения, и через сколько времени увидели результат?

[@christophegosset3119]

Hi Ivana ! Happy new year ! Thanks for your vidéos !👍

[@ellie1595]

These exercises look amazing and I like that weights aren't needed. I also really appreciate the nice music and the time countdown...so helpful. But I don't like that she has those butt inserts in her pants. Very deceptive and not necessary because this is a great workout. Thank you!

[@getfitbyivana]

Hi Ellie! I’m really happy that you enjoy my workouts. I am a bit sad though that you think that I’m wearing butt inserts. I can 100% ensure you that I’m not wearing anything like that. I usually ignore those type of comments but I feel like you got genuinely a little bit disappointed by thinking I’m wearing something. You can perhaps check my instagram videos. Anyways, I hope you can continue enjoying my workouts! Much love 💕

[@marianamejia4315]

The first day I have not working out in years. Was only about to last half of the time will do the next half atbthe end of the day to get my body use to the workout again.

[@2kexmx958]

Hey Ivana! I have one question,u uploaded many Videos abt growing booty but I wanted to know which video is the most effective one?

[@ИннаТуаева-ь7з]

first workout done✔️ Happy New Year 🥳

[@getfitbyivana]

Well done!!! It always starts with the first one! 😉 keep it going! Happy new year ❤️

[@saywhat23]

To look like the result picture 📸, it will take you 1+ year, WITH Weights and resistance, and of course CONSISTENCY 😉. don't be fooled and discouraged by week 4 of these workouts. Just keep pushing Day by day, week by week. Time goes by fast! Before you know it, you'll be looking much better, than you did at the start, and that'll be worth it 💪🏻

[@glasseyesclass7745]

It depended on ur genetic😉

[@fashiongal4595]

no it won't. stop spreading LIES

[@asitwas8171]

@@fashiongal4595it does though muscle gain is different for everyone they are right

[@makalaakey4316]

doing this for 30 days Day 1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20 Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30

[@JS-zc2ij]

I liked this set of exercises, how often do I need to do this to see quick results?

[@noraisicastillo6441]

happy new year Ivana, I started following you and I love your workouts. Greetings from Canada 😘

[@NellyMukwanga-zp3vv]

I was literally flat but now it's amazing

[@Фотима-с6м]

Рахмат сизга,манга фойдаси сезилди, чарчаманг омад тилайман 👍😍

[@shradhasharma2810]

Your workouts are the best and i'm very excited to try this one✨🤗 Thank you queen❤

[@getfitbyivana]

Thank you so much beautiful! Have an amazing workout ❤️

[@JustMekia]

I’m gonna start this on Monday 5/8/23. I workout Monday through Friday. I will give updates soon probably like 2-3 months from now, and my updates will be very honest..All the ladies that is trying these exercises, you got this, consistency is the key 🙌🏾❤️💪🏽

[@alexandraboe1105]

Alors vous avez vu du changement ? Je viens de commencer....

[@tomikowilliams6130]

Updates?? I’m starting this tmrw!

[@shamsaldhuha3166]

Soooo?

[@ryanp6575]

Patiently waiting on an update

[@alee_alfieri3433]

updates?

[@wellroundedmama]

Ivana Question: how often a week am I performing this workout? Thx in advance ❤

[@nadanstojan9559]

I recommend 5x a week at least. I got amazing results from her workouts! Hope you will as well :)

[@kyeoptawerk93ah]

it's usually recommended to do leg day like 3 times a week so you can give your muscles rest days

[@erwenaweightlossjourneyvlog]

I will try this hope it will help on my weightloss journey❤💪

[@mamonibegum1296]

Hey dear it's really work for skinny girl🥺❤️

[@Umm.official2897]

I’m going to start this tomorrow I will update x

[@iveshatmyself7568]

The last workout I ever tried was by Chole Ting. To say the least, her workouts just never was it for me. But THIS!? Holy fucking shit, I felt it all in my ass cheeks. Just the way I like it😩 I’ve been trying to find workouts where my ass will so sore to the point I can’t even sit to take a dump, and THIS IS IT! I felt the burn and intensity right away, dead ass. I used to work out everyday for three hours, but then Biology was kicking my ass. So for one semester I stopped. I lost all my ass😭✋🏻so, with this workout, I have high hopes for my booty to look better this 2024.

[@happygirl8846]

Happy New Year Ivana...... Should this workouts be done daily or how many days a week?

[@alannafmccauley]

I love all your videos, you are so amazing! Thank you!

[@Lilah-rk8ff]

What are great foods to eat to help muscle gain?

[@whysoserious9746]

2023 looking 🔥

[@The.Megsanator]

That was a blast! By far my favorite booty workout by far, which is hard to say cause I love all your booty workouts. Thank you so much for all you do for us!

[@Mikemonoa-hz2rz]

This Maori boy loves this video now I can do this before u start lifting weights 💪 😊

[@annagarcia3811]

I honestly have been working out to build some glute, and let me tell you, even though I haven't been consistent, I have notice something. At least my glutes feel tight. There's soooooo many workouts and opinions on how to grow your glutes that it can be confusing. I don't think doing this by itself will grow my glutes specifically. (Talking about me only) I did it and I like it. I will probably add this to my workout, but its usually a combination of good eating, active workouts, good resting, etc... to get these results. I'm not discouraging anyone from doing this workout. I'm just saying it I don't think it will help me much.

[@ingridagbo5344]

your exercise is really effective you feel all your limbs working

[@venolsmabs4403]

😮I could feel the burn 🔥 ❤I have subscribed! Day one !

[@FluksWorkouts]

hi Ivana, Awesome Workout right here!

[@getfitbyivana]

Thank youuuuu!!! ❤️

[@AnnaRoman-mg8rw]

Hi Ivana!❤ I have a question for you. How heavy weights do you train your booty, with how heavy weights have you reached this amazing result? I can't workout with heavy weights because of a health problem, so I don't go to the gym, but rather train at home with 10-15 kg. And I don't know what can I reach with this, so I'm curious about your experience. Thank you for your answer!❤ PS I love your videos!

[@sandyavalos3305]

I can’t use heavy weights either, but I heard resistance bands are good to use. I’ve been wanting to try them out