5 Specific Things to Lower your Blood Pressure 💥#4 will upset you...Sorry

[@bonniethomas5620]

1 hibiscus tea, 2 magnesium, 3 daily deep breathing, 4 no caffeine, 5 walking with no distractions.

[@andyg6967]

I do all these things thanks to you,they’re all great although I have one cup of coffee a day but of all of them walking in nature possibly saved my life and definitely saved my sanity,allowing the environment to wash over me by listening to the birds,the rain,the wind and the smell of the earth is so simple but so amazing,best drug free medicine for so much of life’s problems both health related and otherwise.

[@sirshahjahankhan7520]

Excellent....Thanks Dr, specially cutting down talks to 5/6 mins summary....you are an asset to all of us...🙏✌️

[@AdamJStoryDC]

So nice of you

[@Shoutatclouds]

Dark choclate has a decent ammount of caffeine. Is it worth the trade off.

[@helenfoster907]

Thank you so much Doctor for your kind advice on how we can lower our blood pressure. Much appreciated.

[@WendyShepherd-tw9kd]

Always love your videos Dr Story

[@abdisamadahmed5016]

I appreciated your experience and how you precisely summarized it short time with valuable information. Thanks Dr. I will practice…

[@AdamJStoryDC]

Glad it was helpful!

[@JonnyRatclffe3467]

I absolutely love this DR god bless ya🙏🙏

[@kpit7847]

Awesome I put your message in to real use on your first video for me and my wife we are 64 we walk 4 miles six days a week have been walking over a year Adam keep up the amazing videos ✌️ Karl from Tennessee

[@raypascali8029]

Thanks Dr. Story, I am drinking a cup of hibiscus tea while I am watching your video. In his book, The Comfort Crisis, Michael Easter describes a concept in Japan called shirrin-yoku which means "forest bathing". It is a program the Japanese use to promote sitting or walking in the woods. The Japanese have found that people who spent 15 minutes sitting in and then walking through nature experience drops in blood pressure. After two hours in the woods people with high levels of stress felt a significant drop in anxiety and depression

[@sampathhappawana2334]

I'm from Sri Lanka, what you say is very clear and very good advice. By meditation early in the morning specially inhale exhale through focusing your mid will help you to get relief from all your stress level and lower your blood pressure. Thanks 🙏🙏🙏

[@stevewalters9472]

After a heart attack 6 years ago I switched to Maxwell House half Caff. It tastes like regular coffee but with only half the caffeine. That was my compromise because at 74 yo I just can’t (don’t want to) give up coffee completely.

[@ceciliabelgica2023]

THANKS A MILLION DOCTOR !...very much appreciating the free video as I am struggling financially (Not helping my BP hey?)

[@AdamJStoryDC]

Any time!

[@rubengreenberg2253]

Two drops of essential oil of ginger three times a day works really well for me. It is a calcium inhibitor. It doesn't cure you, but does not not have side effects. It is also good for other aspects of your health .

[@allison471]

Thank you 😊

[@renees8199]

Thank you Doc

[@dianellasloan6512]

What About Cardamom Black Tea Reduce Blood Pressure

[@jsmitt3700]

What about canned beets that have been thoroughly rinsed to renove most of the added salt? Or is beet juice much more superior,

[@gladiator22666]

Great video Doc …..just off to do a quick 2 kilometres…..30 minutes……about 3500 steps 👍

[@GracielaCastaneda-j9b]

thank you very helpfull

[@mango4ttwo635]

number four, I do find difficult. I have dropped sodas, but have coffee and milk once each morning in the first hour. It helps me charge. Is even that (one coffee per day, and no other bad drinks) a no no? PS. I walk an average of 60,000 steps per week acc to pedometer, that is over an hour per day average)

[@deadrose007]

Taking CQ10 can lower your blood pressure.

[@PhillisDavis-h1c]

❤❤❤

[@1978oldbrownshoe]

People in big cities don’t have birds and nature lol

[@dariopiga7935]

Dear Doctor I tra to follower up all your addice : Special gymnastyck with my hands, Deep breathing , Walk, etcetc butvearly in the Morning hr preassure isc160 : Who? Dario Piga

[@Scarface1337_]

Been doing most of these while taking valsartan and working out still 140/90

[@ceciliabelgica2023]

maybe adrenal is out of wack...I read recently that ADD and living in a messy/chaos house could also stress the brain...

[@Scarface1337_]

@@ceciliabelgica2023 I might have ADD but I don't have a messy/chaotic house and I do deep breathing etc to destress. Thinking it's just genetics at this point.

[@joansmith1839]

Thank u Doc.u dont talk with wather in ur mouth

[@dbb7286]

Thank you, Dr. Great tips. I was just curious if you ever see this when you drink beetroot juice or eat beets even how soon is the effect of it kicking in and how long does it last? Thank you again.