5 things to GROW TALLER

[@juliandore646]

Hey i got one quick question, ive been doing your stretches that youve been recommending and ive been doing the ones from both the videos that you put up, do you think i should keep doing that or just do the stretches from your latest video

[@FreshPepper]

Hi Julian, I recommend alternating between both stretch routines. Hope it helps you grow taller

[@juliandore646]

@@FreshPepper ay thanks man, will do, appreciate it

[@rodplays3726]

@@juliandore646 update?

[@jidashii]

^

[@Memes_all_dayyt]

I love you bro!!! Exactly what I asked for, not 2 weeks later you deliver even on your busy schedule.

[@FreshPepper]

Told you I got you man 🫡

[@lintianjun]

Thanks man. I'm 20 & 5'9 :'). Hopefully, I can get to 6'0 - 6'1 this year.

[@FreshPepper]

You're 3 inches away! Follow the tips in this video and see how much you grow in a year.

[@s_.3637]

@@FreshPepper please reply 🥺 is getting taller possible for men in age 22_23??

[@deangeloburke]

I hope I get a 10 inch growth spurt

[@ganeshaoktavianoa.i2264]

@@s_.3637 yeap but around 1inch in a year

[@HistoryForYouOfficial]

@@s_.3637 I believe so. I've been told by quite a few people that generally men don't stop growing until their early 20s. Obviously not the same for everyone though.

[@Valhalla_Heathen]

I’m 34 years old and I’m 5’6. My ideal height would be around 5’10 and 6’0 so I will definitely try your exercise routine! One love 🙏🏻

[@isxndy]

👍🏼

[@goatjamall]

You too old to try it bro, your bones are closed

[@goatjamall]

I’m 6’0 but I feel small, My dream height is 6’3 even 6’2 is okay but im 17 u feel me

[@isxndy]

@@goatjamall no I don’t feel u just do the exercises

[@amanuelmekonnen3700]

Nah bro i am 5'1 at 11 years old is that good

[@rishi.bathala]

Thank you so much bro, trying to make the best of my potential even tho my parents are rly short.

[@davidbunch113]

Thanks bro i went 5.5 to 5.9 ft by Height-Ryzer 👍❤️

[@anujchaturvedi6296]

How to tall were you when you started taking Height Ryzer?

[@justicebydeathnote]

@@anujchaturvedi6296 as he said, he was 5'5, and grew to 5'9

[@wsgmomo]

@@anujchaturvedi6296 bro... he literally said he went from 5'5 to 5'9??? meaning he was 5'5 at the beginning

[@anujchaturvedi6296]

@@wsgmomo 🤣🤣🤣

[@unclegardener]

I have exams right now and it’s hard to get every topic covered and 8h of sleep at the same time so I guess I’ll just start during the holidays. February 13 is when I’ll start. 😊

[@jmodel1879]

Oh my !! thank you fresh PEE for this tips I’m so excited about this video and can’t wait to grow taller 😉 🙏

[@ishansoni5865]

i am 179 cm and 18 years of age.... hopefully i reach upto 185 cm (6'1) by 21

[@bigdraco7967]

I'm 186 at 16 and I hope I can reach to 196cm

[@myth6246]

damn thank you sharing your knowledge to us, i didnt even know that stress emotions also includes a high situations.

[@aleksakalezic5943]

Loved it

[@thomastuchel2739]

I watched one of your grow tall video and i grew from 5"4 to 5"7.... Am currently 16 and still growing I hope i can get to 6ft Edit: Please don't forget to remind mr cause I'll continue practicing all he said in the video and update every month

[@taltal1865]

which video was it?

[@thomastuchel2739]

@New Life kzbin.info/www/bejne/manCinqdqb-Do7c

[@ebubeuche1479]

Please drop video link

[@brendonsantos6225]

Any News?

[@jaymekatie5265]

Thanks for the tips,I'm thinking of using SHIYDF. I have read many positive comments about it. I'm 20 years old . Does it work for me? Can this help in the production of growth hormone? Thank you in advance for your answer

[@aomh4935]

Anazing informations.

[@alexostertag]

Thanks man

[@guy9162]

I am 18 years old and 5 feet 6 inches tall. Can I grow after 18, just by 1 or 2 inches?

[@tehbotoltomat33]

same with me, i'm 169 cm

[@OusmanAdamZakaria]

Did u grow?

[@soultruesk8rlifelong]

I hadn’t even watched this video yet, just opened it in a new tab. But just a weird coincidence that I just went to the doctor and am magically 0.7 inches taller than last time and I’m 24 years old

[@FreshPepper]

It is possible to decompress your spine and grow 1-2 inches taller post 21

[@Knitrokr]

I recently got my knee x-ray done. And my doctor said that i'll grow but he didn't specify how much. i'm 16 and 5'6.

[@aanjaneysinghj2645]

just follow what he is saying, also start taking detox from gadgets it helps a lot, sleep at 10ish wake at 6 or schedule it according to your school timings, don't keep yourself awake for no reason watching social media content. That's the info i can give you right now, if you want more, mail it to me.

[@Knitrokr]

@@aanjaneysinghj2645 yes sure dude i'd love to know give me your email.

[@gispechy]

Hopefully I grow taller man

[@DarkKnight-rh1uj]

Please make a proper guided video on stretching

[@thunder_bolt827]

Brother is doing gym lifting weights and doing calisthenics stunt height growth??

[@mohenangom2984]

Thnx brother hopefully I reach 6'3 this year I m 19 y/0 my height is 5'9❤️

[@ncwaleed9060]

Did you reach your goal?

[@thamesplayz7406]

How days a week should I stretch, also can I get vitamin D gummies? Also what happens if I do 4/5 of these tips?

[@alexamaria3351]

When I am down..I watch your videos...they help me a lot. Even if I am 26, I can still grow taller?

[@FreshPepper]

You can grow 1-2 inches with stretching

[@Manvindersingh245]

Thnks man I am from India I am 16 and 6 ft tall my goal is 6'3

[@zoro5757]

I'm 15 5'7" My mom and dad are short They are 5'4 and 5'3 Can i be 5'10 I hope i can be 5'10 Before 18

[@ogdripxy657]

Hey you said over-stressing your body is bad as an athlete. I heard sprinting releases a lot of growth hormone, is sprinting a good exercise like basketball to grow?

[@mustafomatkosimov]

My height is 168 sm 5.6. I am 12/5 years old. Updating in the next 30 days. It's actually been a month so after doing these my height I'd now 172 sm 5.8

[@abyankabir1910]

Do update us!

[@mustafomatkosimov]

@@abyankabir1910 my height has increased by 4 sm it's a big surprise for me

[@craxmaanibrahim-fv5ml]

Should i start gowing gym couse iam not palaying any sport and iam 16 yrs 😢 pls reply

[@sudhanshuparida2274]

bro make video on how you get rid of your stomach parasites. and the test you had done to get to know that you are infected with parasite and medicine you take to get rid completely of your parasites.......

[@Erika-cq6if]

Who is Your biology teacher

[@rabiblasker6106]

Im 17 and 5'8 and doing stretching but the supplements aren't available where i live..am I going to grow taller.?🙂

[@Mont.Alhlaly]

My age is 19 My tall is 174 cm I will do this stretch things for 2 years and the goal is 178-180 cm🙏🏻 2023/3/8

[@ss-gb6ew]

وش صار معك هل زاد طولك

[@you0381]

what now

[@Mont.Alhlaly]

a pit taller, maybe 176 or 177@@you0381

[@ronsbalss8048]

Any updates?

[@Mont.Alhlaly]

@@ronsbalss8048 I actually didn’t have this commitment to this exercise for 2 years so I stopped

[@anujchaturvedi6296]

I am 19 years old. I drink black coffee, do you think it will impact my growth?

[@shiblee1761]

I am 19 and a little over 6ft (184 cm) . Are there any chances of me growing any more ?

[@FreshPepper]

Absolutely, you still have two more years of growth + there's an opportunity to add 1-2 inches more with spine decompression after 21

[@shiblee1761]

@@FreshPepper Thanks a lot for your reply . What is your opinion on Microfracturing the shin bone for height ? Basically it involves jumping very high to create tiny microfractures in shin bone and then also stretching it up

[@idriseliasy3688]

Is it ok if I do my stretching in the evening

[@ainslypremprakash9724]

Morning is better

[@Games-cc8dj]

Bro, I'm 15 and my current height is 5'7 ft, is it possible for me to get the height of 5'11 or more?

[@FreshPepper]

I was 5'5 at 15...by 17 I was 6'2 and finally leveled at 6'3

[@Ft_ankitt]

I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻

[@crakz5088]

Probably not. You don’t grow a lot after 15

[@Ft_ankitt]

@@crakz5088 thanks 😮‍💨

[@micheal7777]

@@Ft_ankitt you will lol growth stops after 21 it depends . You will be way over 6’0 I was 5’6 at 16 I’m now 5’11-6’0 lol and still growing . Godbless all the best on your journey

[@micheal7777]

@@crakz5088 false

[@adamsandwichkiller7300]

​@@crakz5088 yes you can most men grow until they're at least 18 sometimes up to 21

[@Funkinary]

13 and im 5'8, nice

[@wimwamwum203]

Hii, I got a question. Does weightlifting have a great impact on whether you grow more or not? Like I'm 5'8, 18y/o and weightlifting, so should I stop with it in order to gain more inches?

[@trajusius9135]

Scientifically, no. The idea that weightlifting, or resistance training in general impacts growth negatively comes from the hypothesis that because these activities put stress on your muscles, bones, and joints, they will damage your growth plates and prevent you from growing. This hypothesis has been proven false in clinical studies and has no evidence supporting it. It's basically a superstition.

[@bolof0262]

Bro same 5'8 but im 17

[@trey_Earth_Art]

Good day leadership ! I need ya help I'm 25 years old, 1.83 height, 60.6 wbs, kindly give any south African agency that's dedicated to their job .

[@Scorpiohealingdiaries]

I knew that you are a South African when I saw that "leadership"😂😂😂

[@trey_Earth_Art]

@@Scorpiohealingdiaries wher do you reside in SA

[@udaychess3210]

I’m 15 and I’m 5ft11 or 6ft not sure but I’ll follow these and try getting to 6ft7 or 6ft9

[@ebubeuche1479]

I'm 5'9 and I want to get to 6'9 before this year ends I'm 19 years old

[@elliotretour-_-]

mf do you know how painful that will be?

[@goatjamall]

Hey bro I’m 6’0 at 17 you think I can hit 6’1-6’2 or even 6’3?

[@wendelynbelmores6878]

Are the inches you gain when stretching are permanent?

[@KoGyiKyaw-td7vc]

Bruh U wont Get taller only U stretching.

[@immyuniverse1137]

Bro, I'm going to be 17 this month, I'm a female and could you please send the direct link of vitamin d and calcium supplements to shop at an affordable price, I'm just 153 cm, I'm desparate to increase my height

[@kingkringe2671]

What if I did both basketball and weightlifting?

[@sridhar.ge0126]

Hi bro can i grow in the age 20 😭

[@mrguest06]

If I want to go outside and sit in the sun for a few hours, does this mean that I have to wear shirt and trousers to get lots of vitamin D

[@ryanodh8910]

I'm 6 ft and i'm 20yo. Is fasting good for increasing height ?

[@FreshPepper]

What type of fasting? Generally restrictive diets aren’t good for height increase

[@ryanodh8910]

@@FreshPepper like fasting during Ramadan month for 30days . And also sometime i fast intermittently like day per day and i have have a really good diet after fasting .

[@shiblee1761]

@@ryanodh8910 I am 19 and 6 ft too

[@ryanodh8910]

@@shiblee1761 Too far good for you pal You have a chance to get 6'3" or heighter.

[@harjotsingh9682]

Brother I m 15 years old and i m 5'9 can i get 6'1 or 6'2 after these stretches how much time it take

[@ok-ru6pw]

Can i go taller at 17 by streching?

[@retrobridger4405]

Brodie i am i started going to the gym this month would that stunt/impact my growth I am 5feet 7inches btw. would really appreciate if you could reply

[@Jc-re6zl]

Can I still grow taller I’m 21

[@prajwals.londhe3320]

I am 5’7 my age is 20 but from last 5 years my height has not grown is their possibility to increase my height to 2-3 inches plz reply 🙏❤️

[@isxndy]

Stretching will do the work

[@bestnestboy1693]

I'm also 5'7 I'm just 14 and will going to be 15 in just 2month will I grow tall as 6ft😢😢

[@isxndy]

@@bestnestboy1693 Bro same age but 5‘5 sure u will

[@madhusrini1756]

Bro (Fresh pepper),Me 16 years standing at 187 cm 6.2 feet tall,what should I do to increase my height to 6.8 or 6.9 or 7 feet "CAN I START PLAYING BASKETBALL NOW" Any experts like our fresh pepper pls help me I know this is absolutely a very good height at this age but i want extravagantly more u know hmm yeah that is it

[@appelscha23]

nice height already do you feel stronger than shorter guys?

[@simhadrianand9903]

Bro my age is 17 and my height is 5.2 inches can i grow my height bro

[@fayaazmunshi2468]

Im 14 years old and Im 5'6.5 My dads 5'7 My mums 5'3 I hit puberty at 11 or 12 How tall do you reckon i'd be

[@elliotretour-_-]

6 foot bro, i believe in you my man

[@Deven__]

I'm 18 my height is 176 cm (5'9 - 5'10). And I want to reach 6'1 is it possible. ??

[@Justedits-t1v]

I'm 16 and 5'2 will I be able to get atleast 5'9🥺🥺

[@udaychess3210]

Thanks for the tips @freshpepper

[@christelleisimbiumutoni6720]

I'm 170cm rn, is it still possible that I can grow to 175cm even tho I'm 24 ? I'm a girl.

[@bigdraco7967]

I'm 6'1 (186.1) and my father is also 6'1 and my is 5'4.my dad's dad was 6'4 and 6'1 for my mom,how tall will I be when I'm fully grown and how tall will I be by 17?

[@bigdraco7967]

Btw my dad stopped growing at 17

[@onimkhan]

​@@bigdraco7967 at 17 your height = 6ft6-7inches and when you will fully grown = 6ft 8 to 6ft 10

[@bigdraco7967]

@@onimkhan how'd u calculate or estimated that?

[@onimkhan]

@@bigdraco7967 oh sorry sorry, i mean to say. If you try with maximum effort, proper diet, proper exercise, sleep well for 9-10 hours then you can achieve 6-7 inches more height.

[@OsborneJosephMudenda]

Hey am 21years 7 months can I grow taller

[@howIing]

does boxing stunt growth

[@Geeno583]

If I do push-ups can it affect my chances of growing tall?

[@drago6658]

No

[@goatjamall]

No

[@thengc2676]

Bro is so massive that his ankle stand at a height of 4'6 ( according to the thumbnail )

[@AssholeTingler69]

Inches cuh

[@bhargavramudusiripuram7762]

Bro I am 22 my height is 169. It's possible to increase 2cm height by doing this exercises...?

[@neroangelo9735]

Yes

[@neroangelo9735]

And always stretch and do yoga

[@toney4205]

yo bro im 16 and close to 6`1 is it posssible for me to get 6`3 or 4

[@appelscha23]

nice height already do you feel stronger than shorter guys?

[@isaiahesquibel767]

I’m 19 and 5’10 can I still grow taller?

[@DietanjeDeoteria-fb1ft]

I’m 7 foot five

[@mikenino1559]

I want to be 6foot11 still working on it thanks.

[@kawuteyselina]

Please I'm 21 and 4,7 in height please help me out

[@thegr8alih946]

I’m 5’7 and 29 of age can I still grow

[@vishali15]

sir my age is 24 can i increase my geight

[@harjotsingh9682]

Bro i do in morning and evening can i get

[@AliAkbar-wy8hg]

What's ur height now am 6.3

[@pr2650]

I'm 16 and 5'5" wanna be 5'9" sooooooo bad

[@watchit3098]

So, this is your honey video Cuz you just made same video on same topic with same information with same thumbnails. Now, I can't even trust your model tips video😥

[@ritikugwgamer]

Hii bro my age is 20 now, can i grow my height

[@averagetatakaeenjoyer7851]

whats ur height

[@notsabi1852]

Bro I’m 16 and I’m 6’2 6’3 can I be like 6’4 or 6’5 if I follow this tips

[@appelscha23]

nice height already do you feel stronger than shorter guys?

[@iavnmaravel]

I'm 20 and I'm 5'3 I want to be 5'6

[@AssholeTingler69]

Become a femboy nigga

[@stephaniehelmti1662]

Amazing informations. Thank you ❤ *Height Ryzer supplm* made me 6 inches taller 💞💞♥️🙏

[@captainkalix7352]

Fr?

[@truebeliever1516]

​@@captainkalix7352 Nah, its fake.

[@melonslayer1946]

How old are you

[@Sumnerstrain]

and how old are you?

[@howIing]

@@captainkalix7352 its a bot just tryna promote

[@zaach5730]

I am 18 5feet7 can I reach 5feet9

[@Unknown-vv3kb]

I want to gain height to 5'11 to make muscle like Scott Adkins like Yuri Boyka I am 16 an 5'7 thankx FP

[@abdullahmia7720]

me 5'7 5'9 😃😃

[@ChirpyRogue]

i love the fact everyone wants to be taller, and yet my genetics have let me grow to 6'2 at 17 so far, according to doctors (had to go in one time for an x-ray cus of back pain), my height will be about 6'6-6'8 if i continue growing at the rate i am until im 21, cus 21 is the limit age to stop growing, at the minute im growing about 7-8 cm annually, which is fast, hence my back pain.

[@appelscha23]

nice height already do you feel stronger than shorter guys?

[@isxndy]

I have a realistic question, I’m 5‘11 - 6ft and if I stretch / exercise and eat better / I always was skinny / could I grow to 6‘2 maybe even 6‘3 it would make my day if u would answer thanks for ur video bro

[@wsgmomo]

Depends a lot on the stretches you do and your age. Even so, you still do have a pretty high chance of hitting 6'2 if you're willing to do all of that with no cheat days.

[@wsgmomo]

I recommend you Jeremy Ethier if you're looking for stretches that help with ur height and others.

[@isxndy]

@@wsgmomo and can I do more to grow than stretches?

[@wsgmomo]

​@@isxndy Well not really, everything that was said in the video are the only ways as far as I know. Genetics play a huge role in your height, if you're not 21 or older, you have high potential to get taller. At around 21 males stop growing.

[@isxndy]

@@wsgmomo okay thanks. Hopefully I will get to 6‘2 I just don’t know if it’s realistic bc the doctors said imma get around 6‘0

[@ابومجاهد-خ3ظ]

Is it possible to get 1-2 inches taller if the growth plates are closed?

[@deangeloburke]

I don’t think you can stretch your to tall 2:07

[@Demonte202]

Leg surgery

[@Brucelee-pv6uf]

6:05 oufuoiyfiyf

[@juliodomingo64]

Amazing informations. Thank you so much☺🙏 I followed the recommended usage of Growth Sinerama Wmx Extreme consistently, and I'm glad I did. While the results took time, my perseverance paid off with noticeable height growth. I'm 24 years old and have gained over 4 inches so far💪😎

[@nfxvibes6829]

Love You vro 🌝 & Thanks I'm 5'8 hopefully I can get 6.2 😪