5 Tips For a "BIG" Deadlift with Dave Tate

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.
Today we are talking about the deadlift. We have five tips that are guaranteed to increase your deadlift. If you start to use the tips Dave gives you in this video, you will be on your way to a huge deadlift. Make sure to check back tomorrow for the 5 techniques that will increase your deadlift. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.
1. Stance 01:42
2. Hips 04:14
3. Tension 05:22
4. Don't stay down too long 07:54
5. Head position 09:38
Make sure you check out the whole playlist with Dave Tate: • Dave Tate week
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#Deadlift #DaveTate #JohnMeadows

[@mountaindog1]

Make sure you check out the whole playlist with Dave Tate: kzbin.info/aero/PLNAUreWTt_SghWOesxKjv5EWY33p1qNr0

[@michaelcarroll2332]

John, keep up the great video’s. Looking good my friend!

[@emessick]

"try out different things, see what feels good and go from there" Great advice for the bedroom 👍

[@LuckyStrikeLT]

"If you're not ready don't go down" another good one.

[@aaaaaa-iw2yj]

@@LuckyStrikeLT I like "don't stay down for too long" LOL

[@mathiaspetersen5587]

Alexander has become so proficient at knowing where the yoyo is that he doesn't even have to look at it anymore.

[@youssefelsherbiny]

1.Stance 1:50 2.Hips 4:20 3.Tension 5:20 4. Don't stay down too long 7:56 5.Head Position 9:40

[@NeuroLifting]

You missed the yo-yo trick!

[@youssefelsherbiny]

@@NeuroLifting 🤣🤣

[@sammy1995]

The Single most important thing I learned in the sumo deadlift is the simultaneous hip drive up at the same time you're pulling on the bar.

[@BodybyBiggie]

I would LOVE if you did a followup series on this with a couple example videos of some of these technique suggestions - what some mistakes look like and what the correction would look like. Even if there is a lot of individual variation between lifters, it would be really cool to see. Again, thanks for these videos, so many amazing, clear insights that are gamechangers.

[@pgbb3597]

Go to Elitefts channel and watch the Train Your Ass off series with Dave.. he does exactly that. Has a group of people perform the lift so u can see multiple body types, forms, and the corrections he has them make

[@bengamesalotyeah6830]

PG BB best series. The amount of content Dave has put out over the years is amazing

[@QuarterPumpChump]

Search Dave Tate coaches deadlifts. It's made for questions like these. Good luck

[@joeschmo2693]

Best thing about Dave: no dogma. He knows everyone's different. Anyone who hasn't watched the Train Your Ass Off with Dave Tate series needs to check it out. Tried the leg extension cluster set/sissy-squat-stand-squat superset. Freaking awesome, even without the lunges.

[@jassinijjar4605]

Dave tate and john meadows,what a duo . Great information

[@weshallneversurrender]

Watched each of these twice now, absolute gold sir! I just love the fact that you guys share honest information, no agenda or sales pitch behind this stuff. I remember an interview with Dave where he was on the verge of tears when the guy who was talking to him spoke about how good it is that his goal with training is to really help people, like sincerely help them. I love that 👏

[@jeffP777]

Nobody: Dave Tate: you can’t pack your neck because you’re a fricken Troll and your traps are up to your ears/body structure makes everyone look different 😂

[@patrickjensen3091]

Now we have all the information we need on all of the three lifts! Thank you Dave and John, this series has been awesome!

[@koleary1798]

On his other recent video Dave talks about squat varients as a way to build the deadlifting muscles. So true. I've been training at home since Covid. Good barbell, enough weight plates for what I need, a rack and a bench. I've taken the time to really hammer my squat. I didn't deadlift at all for 6 weeks, put all that energy into squats, front squats, good mornings and hip thrusts. I tested my deadlift and did an easy triple with my pre gym closing weight. Very pleased with this outcome!

[@kingding8569]

Big J looking healthy mate👍🤙👌

[@djaric]

I want to see a yoyo trick from Dave.

[@jaycee1671]

You already saw it with his weight

[@jacksonjalovec5165]

Going for a 315 PR today! I’ll keep this in mind. Keep putting out great contact

[@improbro1124]

Good luck buddy i did my 315 PR 2 days ago, lets see with these tips how much i will reach next week

[@slatermauro2092]

@@improbro1124 ur gonna max out a week after u just hit a PR? Personally i would deload for a week, and try for the new PR in a month or 2. That way you can manage fatigue, and build upon your deadlift to have an even larger PR.

[@slatermauro2092]

@@improbro1124 are you a power lifter? If not i would suggest not maxing out on an individual lift more than 2-3 times a year.

[@nikolavideomaker]

@@slatermauro2092 I've been lifting as a powerlifter for 3 years. No need to ever max out, I have maxed out like 3-4 times at most till now on every lift. You only need to max out when you are advanced or before a competition.

[@slatermauro2092]

@@nikolavideomaker i agree, but i think maxing out is a good way to see how your strength has increased. Its not necessary, but very useful.

[@hizaguruma68]

It's cool to see your son to be good in his own discipline . Greetings from France John ! A lot of guys around my place progress thanks to your videos includ me

[@juliancollis7794]

Always love when mr Tate is on here and when the mountain dog is on Elitefts

[@Roman.D.Uchiha]

Dave Tate is awesome

[@paulfreedom4613]

Ahhh omg nr3 tension. Now I get it. Thank you so much for explaining it!! You are supposed to get tense right before the bar leaves the ground to make sure you are in the right position. That's how you know it's a "good" lift:)

[@lastsonofkrypton3918]

ty very much for having this legend on John, I think I'm guilty of #4 energy down at the bottom strapping up and tomorrow is DL day :)

[@FarhanaFaruq]

Both videos, really good and so informative. Thank you both...and always nice to see Alexander :)

[@mountaindog1]

Glad you enjoyed it!

[@billyyousaf01]

Hi John, Absolutely superb video with David Tate! He was excellent when explaining the technical side of deadlifting as many people have shit deadlift technique! I'm so glad that David broke it down in to 5 simple explanations as technique is always everything! Thank you for making the video. Cheers, Billy

[@STRETCHFishing]

Thanks Tate! Great instructor! My bench and squat changed for the better from these vids!

[@mountaindog1]

Great to hear!

[@deadandbored]

dave tate is not the hero we want but the hero we need

[@jmichel70]

Thanks for all the videos

[@jawharadavid8979]

Hey Dave thanks for this. I find it honest tips. A lot of youtubers give half information. But yours finally was mind opening

[@vinceb5121]

Good tips.....I need to work on a few things as I picked up some bad habits

[@jonathantorhjelm1902]

🤩💪💣💥💨 awesome, love the tension cue

[@azsunburns]

These are so helpful. Wonderdul, thank you

[@saad-1]

Thanks Dave & John. On my chest day when I flat bench I do all the tips you said but now more so I tense the back more for a stronger mechanical lift. Thanks again 🙌❤️👏

[@tiiiefff2011]

This channel is so awesome. Always the best content. And it's all about this sport. I love it! Keep going!👍

[@mountaindog1]

Appreciate it!

[@NinjaDeathtrap]

Ah! Hidden Yo-Yo trick! Love it! Awesome kid, awesome father and awesome video! I wish you guys all the best! 💪🏻😀

[@DP52879]

Tried the tips yesterday, my lift got better. Thank you, Dave!

[@bocorley4468]

Sweet!! I remember seeing the walk the dog! I hadn’t made the connection.

[@andythousand345]

Dave is an excellent trainer. And awesome Yo-Yo trick.

[@Brutalocalypse]

Great series! Tate is awesome.

[@DavidDOrtiz-li7pn]

This is a fantastic series. I'd love to see an OHP installation

[@Kirk-eu6xc]

Dave is such a good teacher.

[@HauptmannGallenstein]

I love how every other of Dave's words in these videos is censored 😂

[@wadeirwin7003]

Why is he bleeped out?

[@martinbradley1062]

When will granite supplements be available in England i cant find anywhere that sells your protien, Great content again as always best fitness channel on KZbin 💪💪

[@MilliNox69]

Awesome as always! Any suggestions to setup a more reliable ("faster") Hook Grip, to make sure you're not wasting to much time in the bottom position?

[@Gizzard4400]

Being ready to pull before you go down is actually a really good tip. I do waste a few seconds before I lift

[@ryantryt2468]

Great tips!

[@dxntblxnk4984]

Those yo yo skills are insane

[@Skunked716]

LOVED the entire series-thanks so much!

[@patrickchanning2801]

Realy good advice thanks

[@mountaindog1]

Glad it was helpful!

[@gregtrogi1971]

This was super helpful, thanks!

[@simonjarvis5514]

Thanks

[@TheLaxfizzle]

I need to work on my yoyo skills.

[@mrtreize013]

awesome series John! Just a little thought: maybe it could be possible to demonstrate the mistakes Dave is talking about?

[@jadecleveland865]

That yo-yo trick was loyal af!

[@indragiri1514]

Best advise and coach 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@stevesshawl7977]

Alexander is the man

[@MisterBoxUber]

actually lots of things to learn from the yoyo position

[@CookingwithClarks]

Progressive overload is coming along well with the yoyo skills!!

[@stevemass8523]

Last tip que : show the medal on your chest head Back chest t spine extend while dont arch Low Back

[@j.k.5008]

Thanx for the great content! The yo-yo clips are cool😎.

[@TheWhiteCometOfAkagi]

Sometimes listening to Dave, if I look away for a couple seconds I feel like I’m listening to Aron Snyder, even his bluntness and no bull analogies. Wonder if Snyder trained under Dave when he was powerlifting.

[@ALFERN77]

Best powerlifter of all time is Carl Yngvar Christensen from Norway !!Great video ,love from Norway!!

[@jondan6847]

hell yeah! yoyo trick!

[@kashifhusnain]

Alexander’s haircut looking real good

[@removelimitbreak7524]

Man Alexander is a beast with that damn YoYo

[@CleverThoughts1]

Only channel which notifications are allowed :)

[@davidmurray2829]

Great content. The yoyo wizard strikes again! 👍

[@timpan0]

I need to be as calm when I deadlift as Alexander is with the Yo-Yo! 🤙

[@tylersimoes6000]

you guys should make a podcast, you two are sherlock holmes and Dr. Watson!

[@MasoNowa]

He was on the elitefts table talk

[@Ok1c3po1]

Alexander Meadows is the bomb !! ... 🤙

[@MrDevinferreira]

Wow, thats some crazy yo-yo tricks

[@nielschristiansen7200]

Guys If you haven't, go watch Dave and John train back at Elitefts. Most motivating video ever!

[@pyrrosdimas5798]

Ser dig over alt

[@chriscancarry]

🙌

[@Hennessy942]

Does these tips mostly work on trap bar deadlift too? Thanks for the content John!

[@Terrythetroll.]

Robin Florin yes

[@danielnworb]

What about if my legs explode and my head falls off when I do deadlifts?

[@Joeaxtell]

somebody should make small Plush "ANGRY DAVE" dolls to teach people to pack their neck!

[@justaguy4387]

I came for deadlift tips but now I want yo-yo tips

[@Kreutz]

Alright, Alexander has to be pro-level at the yo-yo!

[@nonachyourbusiness1164]

Goddamn Alexander has some skills.

[@dondiesel929]

Dang he’s really good at yo-yos

[@ryanong9305]

Alright hi everybody I would like to thank John for giving us fire content

[@MrAndersson579]

I am very weak in conventional compared to close stance sumo, any ideas as to why? I have good technique in both. I have been told I have a long torso, might that be why? I can sumo 400x7 with narrow stance but only like 400x2 conventional. I am very weak in a regular sumo, might be a flexibility issue.

[@BeeSaucySkateboarding]

It's because they use different muscles

[@edwardfortae2350]

Damn. I deadlift looking slightly down, always have and it felt better. Every fucking thing said to look up or forward and I hate it. I'm doing it looking slightly down again. Thanks Dave. I also tried the super wide grip and it feels so much better in my actual back.

[@Oho159]

joy joy skills.... he can do everytrick there is?

[@stevesedgwick5789]

That lad is good with the yo-yo

[@johanjonsson6504]

Will I be able to deadlift 700lbs+ if I can do this 9:12 ?? ;)

[@emilime14]

Cool kid ;)

[@mfa-FH]

Sad.. i sucks @ deadlift.. 315lbs still big numbers to me.. been serious training for 5 yers now

[@mfa-FH]

@Eastside Dumbbell me just deadlift.. squat way stronger than deadlift.. 315 around 10reps ipf depth check on squat but deadlift maybe 2 3reps on good day

[@pyrrosdimas5798]

@@mfa-FH I feel you bro. 3 plate bench and 3 plate squat here. You just gotta find a good program and have patience

[@BiigTitties]

Hello everyone, after I mastered the 3 Big Eli Hops, i too was able to add 700kgs to my deadlift and now im an alligator.

[@mountaindog1]

:)

[@johnarbuckle7648]

If you ever need someone to try out your new shirts just lmk :)

[@zwoope]

We all know we come here to see the yo-yo legend at work. Enough with the filler!

[@potternacho46]

Do not move the barbell

[@kevinybarzabal2720]

Do not move the bar

[@totallyraw1313]

I get the feeling that Dave has daughters, no sons. Am I right?

[@mountaindog1]

sons

[@totallyraw1313]

@@mountaindog1 well I had a 50% chance of being right lol

[@asamnewburka1090]

watch on 1.5 speed. thank me later

[@therav3769]

Way to much talking !you teach by showing

[@prestonsnyder5533]

First

[@sammiller8091]

Oh god get to the point already

[@craigweston164]

This is one of his least favorite lifts too from what I've read

[@tdh8002]

here for the YOYO 🪀 Tricks !

[@jmac6973]

Just in time!!! I’m hitting deads tomorrow 🤗