5 Tips to BEAT RESISTANCE| REDUCE STRESS+ANXIETY

[@anacasanova7350]

Muy buenas recomendaciones, y nada complicadas . saludos desde España, Barcelona.👋👋👋😊

[@jacquesblignaut7844]

All true, but I like the stretching idea best. For number six you could mention meditation. Not the serious religious one, the one where you go into nature, find a nice tree to rest against and start meditating until you are happily snoring!

[@Tyler_Teacher]

Hey Jacques! I originally planned to list meditation as the fifth tip, but I realized that a lot of these practices have meditative qualities. That being said, I have found great results from guided meditation! Headspace was a great resource when it was free

[@mattreynolds981]

Hey dude, I don't have Instagram to reach out, do you have an email?

[@Tyler_Teacher]

Hey Matt, follow the email in my channel description. Would love to hear from you.

[@mattreynolds981]

@@Tyler_Teacher just making sure you got it