5 Toxic Habits To Avoid In Life

[@Psych2go]

Comment below the first video you seen from our channel that you would like us to do a remix of :D

[@merelynguda7888]

Hi

[@mistletoees]

6 painful things about depression no one talks about

[@xs_vv]

"10 signs your parents are making you depressed"

[@NZC_Meow]

Maladaptive daydreaming disorder

[@TheStellalps]

Can you guys reply to my email?? I tried contacting you several times about the plushie that i ordered in september and it still hasnt shipped off. When am i getting it??

[@yuwi.6180]

5 toxic habits to avoid in life : 1. Gossiping 2. Not forgiving yourself 3. Blaming 4. Trying to please everyone 5. Drinking and/or smoking

[@liamm.268]

@Dooblevoo-cartoonist i subscribed to reverse the curse and immediately unsubscribed. Haha.

[@liamm.268]

@Dooblevoo-cartoonist logic is for nerds!

[@-kat]

@Dooblevoo-cartoonist his logic may be skewed but i just scanned him for curses and can happily inform you that he is curse-free!

[@littlesongbird1]

I am very guilty of number 2

[@youraveragegrinder2338]

I don't Associate with many,Maybe 4 a bit but that's it

[@Raghav-tx6ym]

0:30 Gossiping. 1:06 Not forgiving yourself. 2:05 Blaming. 2:34 Trying to please everyone. 3:18 Drinking and/ Or Smoking.

[@chinmayiyelve4120]

Thanks 😊

[@jesse9754]

@@PeridotRainbow mhh, what does the term "Health" mean to you ?

[@bigdaddychemster1201]

@@PeridotRainbow yes it does. Inhaling smoke of ANY kind is extremely bad for you.

[@avalonbeats]

@Deuce 22 what about crack?

[@SillySamWho]

Oh, I “Love” How I Don’t Forgive Myself Lmfao.

[@khalilahd.]

Forgiving myself for past mistakes has been such a difficult thing for me to do but as time passed I’ve slowly gotten better at it and it definitely makes a difference 💜

[@m2pozad]

@Khalilah D. If the mistake is repeated, it is not forgivable, possibly not even correctable.

[@userm180]

i hope ure ok

[@krpk7160]

me too

[@phasechange9789]

Same for me

[@paolaaguilar9198]

( 1 ) Gossiping 0:29 ( 2 ) Never forgiving yourself 1:07 ( 3 ) Blaming 2:04 ( 4 ) Trying to please everyone 2:33 ( 5 ) Drinking and/or smoking 3:18

[@lerneanlion]

Learn from your mistakes is easy, forgive yourself is hard, preventing the same mistakes from happening again is even harder.

[@userm180]

u ok?

[@lerneanlion]

@@userm180 Yes and no.

[@userm180]

@@lerneanlion wanna talk ab it?

[@lerneanlion]

@@userm180 If you wanted to hear it, of course. And if I have enough time as well. So yeah, I am available at the moment.

[@userm180]

@@lerneanlion go ahead then

[@kaseyburgess8004]

Not forgiving yourself and pleasing others really hit me hard as I have issues on self forgiving as whenever I make mistakes, or is not even my fault, I put myself down and say how horrible I am. I think it didn’t help that I was bullied when I was little and I was the victim of toxic friendship as being the generous type, people took advantage of me for their own needs. Forgiving and loving yourself are vital and it’s okay to be selfish once a while. I’m still working on it. Bless you all.❤️

[@malcerne7496]

These are indeed my two main problems as well... I really I am not sure what could be the cause of it, once my memory is so terrible, but I've spent most of my life feeling like I am the most despicable and worthless being on the planet and, therefore, everything bad was my fault, and I should "make up for existing" by helping everyone around on everything... ... It's been getting better these last years, gladly... but I still find it really difficult to say no...

[@drinasun6984]

I had those problems too.

[@solonada9602]

I also tend to subsequently start feeling like a frivolous person when I make a mistake, regardless of the significance thereof. Mistakes, criticism, and especially failing to comprehend information always makes me feel cognitively incompetent and inferior (╥﹏╥) However I am learning how to concede to my mistakes and forgive myself for making them. I consciously know that making mistakes does not diminish your intelligence nor does it signify intellectual inferiority, but there is an intrapsychic conflict within my mind in regards to this matter; I know that the aforesaid fact is true, but my subconscious denies it. However, I do not value intelligence excessively anymore. The accentuation on spiritual values has enhanced my life significantly, and thus I am more optimistic and harmonious (◠‿◠✿)

[@kaseyburgess8004]

Wow, I honestly didn’t expect over 100 likes, but seeing how many can relate makes me realise that not only I’m not alone, but if we can support each other and learn to forgive ourselves and be much more wiser, we can become a better person. Bless you all.❤️

[@jennypennylane5851]

Oh yes, that was me, too. Being a people pleaser in my younger years, not wanting to upset anyone, I was used and taken advantage of as well. Over time, I've had to muster up courage to set boundaries and be more selective about helping people. It has made a huge difference in my life.

[@GoodDreamMusic]

Two seriously ill men shared a room in a hospital. They both lay on their beds, but only one of them could stay seated for half the day. He had the advantage of being next to the only window in the room. His partner, on the other hand, was always lying on his back because he could not move. Every day when the first man sat down to look at the window just after lunch, he described everything he saw outside. In this way his companion who was in bed could "see" through him all things. The description was as follows: there was a park and a beautiful lake. Swans swam, children made paper boats in the water, and everything was a beautiful landscape in the distance. The man who was looking at the window described everything in detail, as if he were living it and his friend, lying on his back in that cold bed, imagined every scene. The days passed and one morning the nurse entered the room and saw that the man in the window had died, in the most peaceful way while he was sleeping. His roommate was extremely saddened by the news and asked the nurses to move his bed to the side of the window to see those beautiful things that his roommate was talking about. They did so and then left him alone in the room. He tried to get up on his elbows with difficulty, until he could see out the window, but his surprise was that all he saw was a huge white wall. He immediately called the nurse and asked desperately: "How could my friend see all these things and tell me about it?" She replied that her friend was blind and it was not possible that he had seen all those wonderful things. To comfort him he said: "He just wanted to cheer you up, because there is no better thing than other people want to make you happy, regardless of their own problems, because when you share happiness, it doubles." Have a wonderful day or night.🙆🌷🌷🌷

[@milkchan202]

this is just sad and made me feel terrible

[@brooke.mncs-]

Aww that’s so sad...🥺🥺🥺❤️❤️🥺🥺❤️❤️

[@dannydanny9875]

Thanks

[@brooke.mncs-]

@@dannydanny9875 ???

[@gaiabeltran9705]

Wow that was such a good story where did you get it from or did you make it cause it was wonderful?!

[@niffspade]

I absolutely hate gossiping. Sure, I've done it a few times, but I've grown to realize that I'm not excited to hear a bunch of people talking only bad about other people. It makes me sad whenever I pass people my age talking crap and putting down someone who I thought was their friend a few days ago. And whenever I start to judge someone a little too much, I put myself back in my place, remind my mind that they could be going through something, and move on.

[@Avatarglader]

Toxic habits I have: 1. Forgiving myself 2. Trying to please others (I have a huge habit of this) I'm trying to change for myself and for others It's tough but I can do it

[@LCMM2150]

Procrastination, inertia and self-indulgence have become very harmful habits to me.

[@userm180]

are these happening due to some other bigger issue?

[@OblivionMalfoy]

That habit of trying to please everyone is SO hard to break, especially if you've been like that for a long time. Half the time you don't realize you're doing it and then once you do realize, it takes everything to break it. Even when you do break it, you'll get those thoughts and the urge to please everyone for a bit after.

[@userm180]

i believe in you that you can do it

[@lily-surya]

I found the perfect way to beat stress. Just beat up everything that gives you stress. If it breaks or stays away, you've beaten the stress!

[@Victoria_Watts89]

It makes me laugh when people bash people on KZbin about their grammar or spelling !! Hope they are watching this!!!!! Thank you Wonderfully insightful as usual ✨♥️✨

[@thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[@Madhubilota_icecream]

Thanks but ur reply section full of bots

[@kaseyburgess8004]

I’m working on that, and thanks for your wisdom. It’s funny though cause I’m the type that likes it help others and be supportive, but I need to be careful on who to help as some people take advantage of you or you end up getting mentally drained. Looking after yourself and learning are the keys to be a fulfilling human being. Bless you.❤️

[@ensco7]

@OP Oh shut up, like-craver

[@userm180]

@@kaseyburgess8004 hoping ure ok

[@psychenook4588]

5 HABITS TO AVOID 1. Gossiping 2. Not forgiving yourself 3. Blaming 4. Pleasing Everyone 5. Drinking and Smoking

[@lovebirdsclub2064]

Guys you need to be forgiving yourselves because everyone makes mistakes

[@カムリン-k9u]

Mistakes will eventually make people better. 🙄

[@lovebirdsclub2064]

@@カムリン-k9u Yes you're right

[@toasty1079]

Also I know I have already commented but I just want to say thank you, this channel has made me realize I have mental health issues and that I'm not just being lazy or stupid, this channel has also gave me good advice to keep me from commiting suicide, so I can not thank you enough for your videos, thank you for talking about this often overlooked topic

[@userm180]

hey love, are you ok?

[@Coco_89]

1 Gossiping 2.Not forgiving urself 3.Blaming 4.Trying to please everyone 5.Drinking and or smoking

[@olgierdogden4742]

Very true. Gossip which I won’t have anything to do with is so destructive and the other elements discussed here really need possible education in school’s, just like sex education is. I’m sure your channel helps many people who need reassurance and good luck with your future debates and guidance.

[@sophiedarnell467]

loved this vid~ and i've been bing watching ya'll for the past couple days!! Always interesting and almost calming to hear in the background while I'm drawing. I usually have music playing, but I wanted to do something diff. Since I love psych and enjoy these vids I thought I'd mix both and give it a try!! Thanks for giving free info that is both helpful and useful!! I wanted to take psych but I couldn't finish first semester for college due to a few mental health reasons so this is a much better alternative!!!

[@thebeautyofuniverse5250]

@Xenia Dare then don’t put it here if its for 18 only lmfao

[@thebeautyofuniverse5250]

@sitiy "9" then don’t put it here if its for 18 only lmfao + nobody cares

[@motivationrays89]

this video was posted 1 hr ago nd this cmnt was posted 6 days ago.... :/

[@parulsrivastava2783]

@@motivationrays89 EXACTLY!!

[@ariljacott8529]

@@motivationrays89 ayo💀

[@d.e.k.u8230]

At some point in my life, I know that I'm toxic, I'm still working it out to become better but, no matter how many times I try, I always fail. It's kinda suck that you try your best and you get the worst.

[@blessedsoul949]

Don't give up😊😊

[@danielhogan6255]

Every day you try, those worst results get a little better. Believe in yourself, don't get discouraged it's not going to fix itself, certainly not in a day. And finally. Forgive yourself for relapses, figure out what caused it then make a conscious effort to not let it happen again. After a while of running with the energy, you'll notice things have changed. And that YOU changed them. For the better. I believe in you.

[@d.e.k.u8230]

@@danielhogan6255 thank you for the kind words.

[@userm180]

dont give up please. u can do it, i know you can :)

[@drinasun6984]

Procrastination is my number one toxic habit.

[@bigdaddychemster1201]

I've got all of these under control these days, but hoo boy quitting smoking was rough physically and mentally

[@userm180]

proud of you for letting it go

[@angelus1738]

0:32 is that Dolores in the gossiping section? Because if so, nice easter egg lol

[@sammyexplores2255]

Hi Psych2Go! I do sadly fall under one of these toxic behaviors. Trying to please everyone, and actually today I finally said no to someone, it made me feel amazing! I finally took the first step! And it still makes me feel amazing! Almost as if this weight on my shoulders was taken off! I'm so happy and proud of myself!!

[@userm180]

im proud of you!!

[@Kolawalla]

I do a lot of these things, minus the drinking and smoking these videos help me see these habits and try to stop doing them as best I can. Thank you

[@xramennooodles]

this person needs to do asmr cause their voice is too calming AHHH

[@DistractedDragon]

Did anybody else notice cousin Dolores from Encanto was standing in the right corner gossiping? 0:33 I see you, Psych2go! 👀

[@OblivionMalfoy]

About the blaming one, not only blaming others but also blaming yourself for everything can be a toxic habit to avoid. Learn to realize when it's your fault, when it's someone else's, when it's no ones, and when it's everyones.

[@G_Crumb]

I'm liking the broken table reference. You guys are great! Keep it up!

[@canny1485]

Forgiving myself feels difficult but im still working on it☺️

[@laurawesteddins3514]

Same

[@userm180]

hey guys, wanna talk ab it? it might help.

[@kennedycalvert9464]

Thank you so much for posting this video we appreciate all the hard work you put in and do

[@staciewhite6442]

Excellent! Thank you so much 😊

[@serenelyphile]

One that struck me the most is *"Well begun is half done"*

[@Victious911]

1:37 the fact that you guys put the dog breaking table meme in here is hilarious, mad props to the crew 😂

[@2ndpartycrasher954]

Losing weight has been tough for me. I've wanted it so desperately, so whenever i see no change i do give up. But not anymore, lately I've changed my perspective and now i know it's no excuse to quit

[@userm180]

im so proud of you, love!!

[@Honk_Legion]

1:25 "OH NO, our *TABLE* IT'S BROKEN "

[@TopFinancialAlpha]

A very good video!! Habits should be cleaned up and I hate gossiping. 😊👍

[@chatkat8005]

Alright time to improve my habits !

[@inhalepositivevibes1638]

Thanks for making my day more beautiful & productive with your amazing video 💙

[@KatSpade1018]

Thank you so much for this video!!!!! I really needed this! ❤️

[@trishafrancisco352]

What can I do to forgive myself? I've been blaming or not forgiving myself for years and I want to learn to forgive myself as I forgive others.It is truly hard for me to forgive myself and even love myself but it's easier for me to love and forgive others.I've been asking myself why don't I love and forgive myself as others but whenever I try to,I get distracted often by either my studies or my phone and I'm currently stuck with it and I don't know when I'll stop keeping myself distracted.

[@gabrielbaker1249]

OH NO! OUR TABLE. IT'S BROKEN! (I love the vid 🥺)

[@Angel_Shyyy]

This video bring me so much comfort thank you so much for this!! 😭❤️

[@lanaa0207]

I have 2,3,4 leaving 1 and 5 in blaming one I'm not sure it's like I blame others but never tell them and keep it to myself or most likely I blame myself. As for the 1first one it's like when I hear a rumors about myself which are negative. It does effect me and my thoughts. That's the only case for 1

[@anshika1974]

I am so grateful to your channel it is making me a better version of myself and it gives me positive vibes Thank you so much 😊

[@alialmalki4905]

i remember doing stubid things when i was young , well it’s not like i can’t forgive my self , it’s just when i remmber one of them , i bring both my hands to my face , cover my face , and say to myself : soo embarrsing

[@BurdofSin]

Helpings others for 10+ years is hard to break.. now I feel like I can’t help anyone because of x,y, & z mental problems.

[@SweetUniverse]

1. what I don't like is when someone pretends to be my friend but says the worst things about me behind my back.

[@ibelieveinyourgalaxy07]

Surround yourself with a Healthy relationship, that's why I came here.

[@almondanimation]

Why is her voice so soothing?☺️

[@mateopetit1745]

i think for something like meditation building the habits and after building it taking more and more times to make long meditation section is the key for building strong habits.

[@briangoubeaux5360]

Can you explain the difference between self-love and narcissism? I'm asking because I've heard claims that if a person practices self-love then it means that they are a narcissist. I think it's because both of them share the context of "putting themselves first". I would like a clarification on this. Thanks.

[@kaseyburgess8004]

I’m NO psychologist but the difference is that self love is basically appreciating your flaws and strengthen and accept yourself for who you are as a person. For narcissism, it means you value yourself others and think you’re better than others by basically boasting yourself, manipulating others to gain something you want, and you don’t take criticism or the answer “no” well.

[@gaiabeltran9705]

@@kaseyburgess8004 woah that was such a good description I bet anyone that went in the replies would love to see this!

[@danielhogan6255]

Do you see yourself as superior to others or are you trying to build yourself up? If it's the first, your a narc, if the second is true your learning to value yourself. You can love yourself and still care for others, see them as equals and not be manipulative. Don't be afraid.

[@kaseyburgess8004]

Thanks, but I I just did my best to explain as I’ll admit, there are some things that can be confusing, but there are certain traits that makes it easy to spot. Three Keys for Self-Love and Narcissism Self-Love - Accepting or willing to learning your mistakes and flaws. - Being modest and truthful to yourself and others. - You don’t see yourself as superior or God like, but rather see yourself as you. Narcissism - Can’t spot any obvious flaws and can’t stand criticism. - Manipulate others for their own benefits and achievements. - Always see themselves as superior and taunt others who are considered “lower” than them.

[@gaiabeltran9705]

@@kaseyburgess8004 yea that’s a lot more straightforward and clear to understand :)

[@zerocat3610]

Thank u for this video, this helped me 😊👌✨

[@shortiejayyy]

Good video! It's 2 and 4 for me! I'm working on these

[@aj-oj8qo]

Definitely one needs that reminder I'm guilty of a few traits there are being arrested on a daily basis plus stealing by having a in depth connection to God. Doing for me what I can't do for myself.

[@userm180]

wdym plus stealing?

[@aj-oj8qo]

I humbly ask God to remove such defects of character , then I consciously stop participating in the use of them. They are arrested on a daily basis with me surrendering my will over to God's will for me. Stealing is a past character trait.

[@userm180]

@@aj-oj8qo ohhhh i get you now. im so glad youre relying on Him!! God bless u and if u ever wanna talk, im here

[@Soulsss969]

Thank you so much🥰for giving me idea

[@BenLikesChoco]

Naphia 's animation is always Adorable

[@thehottoast]

Pleasing others is my worst habit

[@fatbirb3536]

To be honest every number except 5 is what im doing🙂 I'll try and get a note book/diary this weekend☺

[@mistletoees]

1. Gossiping 2. Not forgiving yourself 3. Blaming 4. Trying to please everyone 5. Drinking or smoking Thank me later :)

[@michaelhansenjr.9661]

I am definitely guilty of trying to make somebody healthy. Just last week Monday I went to bought my ex gf a valentine day gift, but she told me that she did wanted me to buy her anything for Valentine’s Day and that I had make a bit sad, but I continue on with my day

[@eternitybreezee]

These videos help me so much, thank you for doing this :D

[@PleaseHelpICantThinkofaName]

My alternative to gossiping is turning people into characters in my book. I exaggerate as much as I want because I change the details enough to make them fiction.

[@juliaostlund9360]

I think some of this is really basic. Gossip isn't actually all that bad. Functionally gossip was used to keep the community informed, and actually reinforces mutual trust of being in your inner circle. Gossip is really just communicating information, with discretion it can be a very powerful tool. It's not the same as talking shit or spreading rumors, and there should be clarity and distinction between the two.

[@PokidotGamerX]

I think pleasing everyone is the one I have. I don't why I would like to have everyone think well of me but i do. I would love to get rid of that feeling somehow.

[@galvaxrules5278]

What defines as "mistake" when it comes to behavior? What might appear a mistake to one, may not be so for other(s).

[@dweezillance3592]

1:35 oh no , our table, its broken 😂😂

[@ProtoPurity]

Gotta love that broken table reference

[@friedmiller9534]

I have a habit of procrastinating and it's difficult to not get distracted but one step at a time, I'm sure I can finally stop looking at birds and start doing my math homework.

[@juandiegofigari7010]

Very helpful, simple & cute, as always Thank you !!!

[@celestalstar4424]

Omg thank you this reminded me to do my homework for some reason

[@katieburke2902]

4 down, 1 to go...thank you...♡

[@Ursdemars]

Thank you 😊✨🌈

[@the_bored_lesbiand2597]

For the blaming habit all I do IS blame myself. Also I have most of these habits. The last one isn’t me and I’d never take up smoking or drinking. But the rest is me and it’s concerning

[@SoldierOfFate]

It's hard to forgive yourself for mistakes when you've lived an upbringing where people have repeatedly blamed you for every misfortune that happens.

[@userm180]

im rlly sorry ab that :/ wanna talk ab it?

[@weirdcookie7359]

Is there a difference between venting to someone else and gossiping. I will occasionally talk to my friends about someone else, telling myself I'm just venting, but I might actually be gossiping.

[@AymNBlast]

The scapegoat is more likely to blame others no matter how many times they get blamed

[@setokaiba6758]

Habit 4 is easy for me. I just don’t like people and don’t give a crap about pleasing them. Problem solved.

[@kaitoshion6982]

I could not help but ask this question almost immediately: does 21 days used to learn a habit have to be consecutive days? Or days within even intervals of each other (21 of every other day).

[@louveblancheomega799]

I sometimes struggle to forgive myself as I feel I'm not good enough

[@toasty1079]

I gossip, but that's because it's the only way to connect with my sisters My brother basically just dislikes me, dislikes being around me, dislikes talking to me, exct, so I have no on to relate to, as my mother HATES me, and I shove nothing in common with my siblings, and due to different opinions and such it's hard to connect with them, so I can't tell if that's a good thing or bad thing

[@lunangellus]

I can’t imagine Psych2Go without Amanda (voice actress)

[@PleaseHelpICantThinkofaName]

I love the visuals of this. It's so cute.

[@anithav3329]

Additional by Yandamuri Veerendranath 1. Loan Mongers 2. Sadist 3. Bad critics 4. Cynics 5. Commanders 6.Time waste fellows 7. Temperamental 8. Charismatic selfish people 9. Pessimists

[@soviet1nikita]

I ecknowledge my mistakes but I punish myself for such things. And I guess I feel worthless if I don't do stuff for other people. And I have no goals. I just do whatever others tell me to.

[@kaseyburgess8004]

I have that habit too by putting myself down whenever I make mistakes or have flaws, but there’s no perfect human beings. I know it sounds cliche, but it’s true. Also, having goals are important to find motivation and purpose, and I’ll admit, it’s still a struggle for me, but doing something you enjoy does help like your hobbies or interest. Also, be you and nobody should change you. I know it’s a lot, but remember that you’re not alone. Bless you.❤️

[@soviet1nikita]

@@kaseyburgess8004 thank you for all that but I have a problem. I don't know who I am. I always pretend to be someone else that I forgot what it was like being myself. I've been like this since middle school and that was 6 years ago and I don't know what my true self is anymore

[@kaseyburgess8004]

I see. Have you ever try find your hobbies or do some good deeds to unlock your traits again and discover who you are? Like say you used to like playing instruments and is it still a part of you. Sometimes, rebuilding yourself by discovering yourself always change for the better. I’ll admit, I lost a part of myself until I found who I was by animals. Sounds silly, but it did help me.

[@knmonlinemedia]

love this animation style, so cute 😍

[@jadalali1701]

"Oh no our table it's broken" 😂😂😂😂😂😂😂😂😂

[@nira5840]

Hello! I would like to make a suggestion: can you make a video about how to get motivated ? If it exists please tell me Thank you

[@bsanchez3563]

Gotta admit though fwiw noice touch with the 1:38 hehe no cap that was clever how it is employed in the usage of the video imo

[@tomokokotaka1736]

Love this animator!

[@aurunarestinpeacetechnobla5697]

Welcome to my daily reference counting 0:00 Not quite sure but maybe Karl's Tales From The SMP book? 1:03 Not sure either but that kinda looks like an ender chest 2:54 Mushroom George and a disc

[@paolaaguilar9198]

I've never been this early, great video as always :)

[@Madhubilota_icecream]

I have the habit that I am not brave enough to say no in my family. Yes, outside i know how to say no but the thing is I really fear my family. They dont make me bad things but When I dont like the thing or I dont wanna eat dat or something i cant just say no. Even when i was just a little baby i would never cry for hunger. Im so weird

[@freyfreytheonly]

I struggle to forgive myself for my mistakes 5% of me blaming I barely blame people I mostly get blamed instead I do try to please people I smoke weed and I don’t drink 2/5 I do have depression and anxiety as I do have ocd it’s not always strong bcs of my depression I think I have pstd I just don’t know why and how I might think about it tho

[@Angel_Shyyy]

Girl it's literally 2:51 am and I wake up at 6:15 am cuz of school and I have a horrible phone addiction that I can't sleep no more 😭😭 Someone help me

[@kanyelover911_sigma]

"OH NO OUR TABLE ITS BROKEN"

[@tacocat4lyfe925]

Did anyone else notice Dolores during the gossiping section? 0:32

[@bsanchez3563]

Whaaat!? o.o danng man this is the shiznit ngl XD literally no joke as in the vid is kinda suprising in some things covered even via the thumbnail lols ykwis