5 TRX Exercises ALL Beginners Need To Know

The TRX can do so many movements but when starting out there are certain exercises that all beginners need to know and here are 5 of them. TRX teaches 7 types of movement which are plank, pull, hinge, push, squat, lunge and rotate. So when creating a workout you are aiming to incorporate as many of these into your session plan. These 5 exercises hit most of these movements.
WATCH NEXT: TRX Beginners Workout • TRX BEGINNERS WORKOUT
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
#TRX #TRXTraining #TRXBeginners

[@breathefitness]

Once you know the exercises then its time to complete this beginners TRX workout kzbin.info/www/bejne/oHWsd6SrmN-mjas

[@Oggiesilverfitness]

Suspension trainers really are a great piece of kit. I take one every time we go on holiday.

[@breathefitness]

Yes it's so versatile. I take mine everywhere

[@inbcetc3569]

Thank you for this. Would you make a similar video about TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.

[@breathefitness]

Hey thanks for the comment. Right now I don't have a DUO but plan to get one very soon so as soon as I do then I'll get that sorted for you.