5 Warning Signs & Symptoms of Vitamin D Deficiency | Natural Home Remedies

[@theyogainstituteofficial]

Hope you found this video helpful. Keep an eye out for these Vitamin D deficiency signs and prevent health conditions. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.

[@iliyakurmi3269]

I don't really know how to thank you Dr odija on KZbin for making me to live like my fellow mates and for curing me from HSV1 thank you so much may God always you and your work..,,,,,

[@vivacious2349]

Thank U for this informative video Ma.. Ma..could u make a video on sunscreen like some doctors say even in the morning sun we must use sunscreen to protect from UV rays ..

[@MansoorAli-ni8be]

Thanks to providing very useful videos. mam i have issue Vitamin D deficiency over and over thats why i m taking daily 2000IU otherwise i am feeling bones pain my age is 42 yrs. Last week i examined Vit D test that was 20 level. Kindly tell me the reason of its defiency of Vit D while i m very health conscious n doing daily walk and maintaining lifestyle as well.

[@lc441]

Yes yes yes very very helpful lots of love hansaji❤

[@parnikakulkarni]

Low immunity 2:00 Depression and anger Hair loss Weight gain Joint pain

[@debadityapramanick9486]

Thank you so so much.... 😍

[@parnikakulkarni]

@@debadityapramanick9486 welcome 🙏

[@shilpavankulphati7197]

Thanks very much mam for your concern about people 's health 🙏🏿🙏🏿very usefull information you are giving for us

[@chandrasekar4]

Thank you doctor for all of your advice regarding vitamin D. No one in our country is telling like you mam. You are speaking good English. It's easy to understand by listening carefully. You are doing good service to society. God bless you. Thanks

[@preetirao3146]

Thank you ma'am...am 47 year old suffering from cold sinus got solution from your video..

[@madhumitabhattacharjee1215]

The universe and its signs i needed this video

[@glitchmanshandle]

Sunlight in the morning is not efficient for Vitamin D. The sunlight at midnoon between 11pm -2pm is better as they have higher UVB rays making vitamin D synthesis more faster and efficient.

[@rajanivijayasarathy7973]

Wow well sai sir

[@SudhirKumar-yl7er]

Sir you are absolutely right

[@skater7870]

But how can we believe on you .

[@ganeshshivraj417]

Sir ,but exposing for longer time in midnoon can cause skin cancer na

[@BabajiKiBootee]

​@@ganeshshivraj417😂😂

[@shahrahul8890]

Namaskar..Thank you very much Maa Dr.Yogendra Hansa Ji for such an amazing video 🙂❤️🙏

[@sindhumenon7383]

Super mam. You explain in simple english language which is very easy to understand. I always watch your video . Your information and asana is very helpful 🙏👌👌👌👍👍

[@sylviamarysabina7903]

I'm suffering from often cold, cough joint pain & weight & hair loss . Thank you madam for your useful information. I've taken vitamin D test i have deficiency but now i'll follow your advice.

[@Hope-uq1vn]

Is it possible to reduce the background music as it is too loud and distracting, much better without as it hinders lostening

[@ChoroTesla]

depend on your device.

[@sumbulkhan7843]

Right.. background music is irritating and makes it difficult to understand the real thing...

[@deepalipawar6033]

+1

[@boysn101]

awesome and educative video... thank you so very much ma'am

[@indiradowlut7318]

Thankful to you Mam for sharing these important information about the vitamin D deficiency and the remedy .well explained in simple words millions of viewers will benefit from this video across the world 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@yvonnelesleybrigenshaw950]

Thank you so helpful reassuring.

[@aurora94931]

Thank you so much Hansaji! Just your motivating words will cure half the problems! And I'm sure following your tips will completely do the task!🙏

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻Video👌👌

[@hasinadargad1488]

Thank u Maa ❤please pray for me

[@shobhapai8927]

We don't get enough sunshine during winter in Canada. Kindly gv solutions

[@nchumbenipatton7976]

You are God sent angel ma'am. God bless you abundantly.

[@sujusiva1975]

Superb Ma'am. Thank you so much

[@82RDV]

Ma'am I have migraine and sunlight is aggravating factor for me,how do I manage this and prevent vit d deficiency

[@rupalisharma7932]

Have a Vit D, Supplement, under medical guidance.

[@theyogainstituteofficial]

Having mild sun rays on the back will also help.

[@justdk4064]

Wow what a explain thank you so much mam 🙏🙏🙏

[@drishtys]

Please make a similar video on zinc and also all the diet n stuff for vegetarians to overcome zinc deficiency

[@Blue-hf7xt]

I find it odd how medical blames ☀️ for skin cancer. Thank You 🙏 for presenting this truths healing of ☀️.

[@meghnasingh1121]

The sunlight during 5/6am to 8 am is good for health otherwise it is harmful So for vitamin d you should go in sun in the morning only

[@jafrinajabin8049]

Excessive exposure to Sun light causes Cancer specifically to caucasian skin(white skin). Everyday 20-30 minutes exposure is recommended for both white and Brown skin. This video also recommends 20 minutes of sun exposure.

[@Blue-hf7xt]

@@jafrinajabin8049 no it’s a lie . How do you think English England conquered India? Staying indoors? The sun is not an evil creation. God didn’t design it to kill humans off with cancer. Do you know how many people work out in the sun all day everyday? Why do you believe nonsense The video recommends getting out in the sun outdoors every day…. For good health at least 20 minutes

[@k-series7893]

I'm suffering. Result: back pain, knee upper and lower pain

[@ushabanerjee5649]

Thanku so much Hansa maa, vv useful nd informative. As i m also d who is vit d deficient.....u r doing a marvelous noble job for d society.. best wishes. God bless 😊

[@ganeshgunagi1573]

I had vitamin d deficiency, 13.4 Soon i started taking d3 pills and exposed myself to sunlight daily between 10.00 am to 11.00 am Results: Less pain in the joints Less hair fall Better mood And many more..

[@AdeshKumar-pw2rf]

Mam will you please make video on healthy breakfast in summer which gives energy till lunch and reduce tiredness.

[@theyogainstituteofficial]

Please click on the video on Top 5 Healthy Breakfast Ideas kzbin.info/www/bejne/d6OWnKVohNqGj6M

[@AdeshKumar-pw2rf]

@@theyogainstituteofficial thanks you

[@monap2018]

Please make a video on Vitamin D rich food. Thank you for your effort.

[@NotOnMyWatch111]

Cod liver oil

[@johncarvalho3986]

Thank you so much mam God bless 🙌

[@poonamchauhan5315]

Thanks madam for this video, it's very informative

[@dhanraj7523]

Public comment. Mataji is a blessing. Continue the great legacy.

[@theyogainstituteofficial]

🙏

[@eswareesh2321]

Hi Amma, Namaskaram!! Do you have any yoga asanas or exercise for hiatus hernia?

[@theyogainstituteofficial]

Chair pose with namaste above head, butterfly posture laying down, gentle body stretching, twists will help along with holistic lifestyle

[@eswareesh2321]

@@theyogainstituteofficial thanks a lot for the reply ma.. you are so kind and your blessing is much needed to attain healthy and peaceful life. 😍

[@sonali_dani]

I just love watching your videos. When I make tea and breakfast I just put your videos Dr Hansa mam. 💕

[@fayg7580]

You are better md than mine

[@upteteducarestrikealightfo6153]

Ma'am u r always the BEST

[@natashahasani7695]

thankyou maa for this vedio ..vitamin d is very necessary for us ..❤🙏

[@islamintamil501]

Super Mam. Thank you so much🙏. Its very very useful information. Thanks once again.

[@remavijayakumar6637]

Very useful information 👌 👍

[@kritikakoli4213]

Very informative video...

[@riyamaurya7894]

Ma'am please upload a video regarding migrain headache .I am suffering from it since I was in 12 th class .But , nothing is curing it .

[@yashrungta8742]

You may be having Electromagnetic Hypersensitivity.

[@jitushukla4952]

@@yashrungta8742 1

[@theyogainstituteofficial]

kzbin.info/www/bejne/i5Tbl2Z_ZaatnNk take care

[@kalpitvasa7058]

@ Riya...PL try nasyam with organic neem oil or desi a2 cow ghee, have pure ghee jalebi...in the morning, ..have Desi A -2 cow ghee with milk, cure constipation first if, avoid meal at night or earlier, bhramari and other pranayam, do scalp massage with Pur ghee and do nabhipuran also, all the best 👍

[@sunilp4605]

Hai mam please tel me which shoopu better mam please then bhrngaraja which company better mam please tellme

[@panugantigyani5007]

Thank you so much medam

[@rumelalam6335]

Great video.

[@tupouakau673]

Mother in India pretty popular in Tonga.Prema One of a better story teller of Statue who passed away in Kelefesia. Easter Island .

[@simplyanu1809]

Ma'am... Heartfelt Gratitude for your guidance.. Can numbness of hands and legs be associated to vitamin D too...

[@Skybluewindcool]

Heart, blood flow or Cardiovascular deases

[@kavitakumari-vp6nn]

Thank you mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@priyankatiwari9802]

Thank you ma'am🙏❤️

[@kodishreep2979]

I have been searching wildly for this content. Thank you very much mam

[@shirinstave-matias4251]

Thank you. I love your videos 🙏🏾

[@leenarodrigues7933]

What time best for sun bath..plz reply?morning or evening plz mesj

[@theyogainstituteofficial]

The best time to take sunlight is generally considered to be in the early morning or late afternoon, when the sun is not at its peak intensity. This is because the sun’s ultraviolet (UV) rays are most intense from 10am to 4pm, which can increase the risk of skin damage and skin cancer. As for how much sunlight you should take, the amount of sunlight you need depends on various factors such as the time of day, your skin type, and where you live. Generally, it is recommended to get 15-20 minutes of sun exposure on your face, arms, and hands, two to three times a week, without wearing sunscreen. This should be sufficient to produce the recommended daily amount of vitamin D, which is important for bone health.

[@leenarodrigues7933]

@@theyogainstituteofficial tan so much ma'am God bless

[@vinayreddy3570]

When to expose to sunlight in the morning or afternoon or evening??

[@theyogainstituteofficial]

Namaste, early mornings is best

[@pawanchaudhary8235]

Kya vitamind3 tablet baccho ko bhi dai sakte hai

[@parvezshah8674]

Mam my muscle cells damage for both leg any cure a repare treatment

[@prasanthr817]

Thanks amma 🙏

[@payalchaudhary281]

Mam I got allergic rhinitis.. please suggest any remedy .. because when I take allopathy medicine I am fine ..I don't cough . But the moment I stop the cough start . I am just so done and depressed 😭

[@theyogainstituteofficial]

Pranayama, jalneti, taking adequate water, yoga regularly, splashing water in the eyes for atleast 10 times in each eye- will help

[@renuagrawal7127]

Thanks a lot mam

[@fz2884]

I have weak soft bones, bone pain and muscle weakness and muscle cramps how much vitamin d should I take my country does not do vitamin d testing

[@sumbulkhan7843]

There should not be background music in learning videos.... It is irritating...

[@CorporateGirlUnfilteredGyaan]

what is the Best time to get benefit from sun light

[@theyogainstituteofficial]

Anytime is fine if not allergic to strong sun rays, else early morning mild rays. sun rays between 10 am and 3 pm are more effective in fact in case of arthritis, even 10-15 mins would be adequate during this time

[@preethipreethi1931]

I have consulted doctor and taking medication also I'm exposed to sunlight from 1 month and taking rich food in vitamin D but still Im having tierdness What I can do ? Plz tell

[@MATCHSTICK_EXPERIMENTS]

How are u now

[@vidyakashyap1751]

I ahve all these symptoms. But if I expose to sun I get migraine. Hoe long is it safe to take vit tablets

[@theyogainstituteofficial]

Namaste, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@Prathmesh.Barod.]

Mam my vitamin level is 16.5 ng does it cause continue sadness and anxiety ? And in how much it will be cure through OTC tablet? Please help me

[@theyogainstituteofficial]

Namaste, try changing your diet to gain the vitamins naturally

[@manohar7878]

How are you now bro

[@manohar7878]

How are you now

[@sunilmainkar5308]

Dr. Will u pl. Clarify. Some say sit in the early morning sun. Some say sit walk in the afternoon period.? What is the truth? Afternoon sunrays hv damaging rays, infrared or uv.

[@theyogainstituteofficial]

The best time to take sunlight is generally considered to be in the early morning or late afternoon, when the sun is not at its peak intensity. This is because the sun’s ultraviolet (UV) rays are most intense from 10am to 4pm, which can increase the risk of skin damage and skin cancer. As for how much sunlight you should take, the amount of sunlight you need depends on various factors such as the time of day, your skin type, and where you live. Generally, it is recommended to get 15-20 minutes of sun exposure on your face, arms, and hands, two to three times a week, without wearing sunscreen. This should be sufficient to produce the recommended daily amount of vitamin D, which is important for bone health.

[@poojakathuria164]

Mera 7 h bahut weakness and body mei dard hota h pls batao kya kre

[@theyogainstituteofficial]

Namaste, visit a doctor

[@henahamid4159]

Thanks ma'am 😊

[@Traditionalhomeremedies]

Nice Video

[@MLM111]

I just love her ❤️

[@nirmalanirmala5728]

Amma pls full diet diapatic. Pls pls

[@lipsasahu5771]

My amh test takes place when I have a cyst of 20*20 cyst..does it cause low amh level

[@saakshioberoi1190]

No dear cyst is not concerned with amh levels.

[@adithiyelmelli2209]

Mam can u tell some yogasanas to reduce postpartum belly

[@theyogainstituteofficial]

Please click on the link Which is the best way to lose weight after pregnancy? kzbin.info/www/bejne/lZOsZ62eppt2h5I

[@deeptistidbits]

Can u please me tell what value of vitamin d be present in blood, when we do a blood test ...?

[@kavitha5370]

30-60 ng/ml is normal 20-30 insufficiency

[@wellnessdr5572]

Optimal levels should be 50 -100 nano grams

[@deeptistidbits]

@@kavitha5370 for me its 9.9...what I should do to make this normal

[@deeptistidbits]

@@wellnessdr5572 for me its 9.9...what I should do to make this normal

[@kavitha5370]

Take a supplement..Mine was 15 in 2020...i took D-Rise 60,000 units(there are other brands too) According to ur level dr will suggest d amount of units.....once a week.. it went upto 44 in 4 months. Deficiency is very common these days...a supplement plus add D sources in diet and PLENTY OF SUNSHINE for atleast half hour 3- 4 times a week....shud b enuf to c a change..

[@hemlatavvarshney]

this video is very helpful. Mam can u please tell about the black spots that occur on tongue either on tip of tongue or sideways.. What is the reason behind it and how can it be cured? I don't have those spots from birth as mother knows (but doctor says these occur in some ppl and these spots don't have any cure till now) is this true? Does ayurveda have any cure? Why does it occur? Mam pls help🙏🙏🙏

[@verginjesu7509]

Thank you

[@varshasingh5315]

Hello mam, I have been testes with deficiency of vitamin d - it's 8.20 in my body. Recently i am suffering from bed rest only. Whenever I use to go somewhere or sitting and have to take an action like standing or going to washroom, my heart starts racing or i can say i start panicking. Is this due to vitamin d deficiency? My weight is 44 and i am 24 years old. Kindly help!

[@theyogainstituteofficial]

Namaste Varshaji, your issue seems specific, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@komalpatil17052]

R u fine now

[@rashmihemadri8641]

Yes, this is because of vitamin d deficiency. Some people feel shortness of breath, muscle pain, heart palpitations, anxiety, upper back pain.

[@Pravalika56772]

Even I have vit d deficiency.this occurred after my delivery.i have every symptom heart palpitations anxiety tiredness muscle and bone aches sinusitis etc

[@manohar7878]

​@sowryapraveen4300 how are you now

[@ثقتيبربيتكفيني-س6ث7ج]

ارجو ترجمة الفيديو حتى نتعلم منها

[@lipsasahu5771]

Mam my amh level is low..can vit d improve it

[@chrisgoldberg1994]

I'm consuming vitamin D3 tablet everyday

[@Skybluewindcool]

For what ?

[@desalmo]

Can you also make a video of vitamins for anti stress and anxiety

[@theyogainstituteofficial]

Overall well-being is the need to stay stress/anxiety free or to handle it well as its part of life at times be it anybody. Ensuring all the nutrients is the key then

[@desalmo]

Im having a hard time managing my anxieties 😣 my husband has been helping me very well in dealing with it but its really hard as its your brain as you fighting with😞

[@atlearning6821]

Very helpful 🙏🙏.. Mam is it safe to consume shilajit in summers daily??

[@theyogainstituteofficial]

Its healthy though it enhances heat tendency in the body and so adequate water should be consumed

[@atlearning6821]

@@theyogainstituteofficial 🙏🙏

[@shaistaarshad79]

milk m calcium hta h ya vita d ??

[@goddess.110]

Most Asian and ethnic minority people have low D3 levels. And this can also deregulate the immune system

[@willj8814]

What is most?

[@goddess.110]

@@willj8814 the majority of the population

[@sunil9302]

Is heart problem due to vitamin d deficiency reversible....like anxiety ,palpitations,pain,tightness,including left hand and many other symptoms..i am very young and had these problems ..my vit d came to be 29 which should be more than 200... It always becomes low and i start having these symptoms .... Can i be healthy like before permanently...it feels very depressing..

[@MATCHSTICK_EXPERIMENTS]

How are u now

[@sunil9302]

I am doing absolutely fine now..i still go through tough times but no more anxious like before..got to learn a lot in that phase..perspective and life has changed by leaps and bounds ..well its a long story..

[@MATCHSTICK_EXPERIMENTS]

@@sunil9302 happy to hear sir.. Actually same symptoms.. And vitamin D came low.. That's why I asked

[@sunil9302]

@@MATCHSTICK_EXPERIMENTS alright..dont worry .. Take good diet and do some exercises as per your ease..i eat a lot of vegetables and fruits nowadays.. all the very best..👍

[@sunil9302]

@@MATCHSTICK_EXPERIMENTS dhoop mein baithna mat bhoolna..body should not be fully covered..

[@swardachoudhary6311]

Please make a video on vitaminB12

[@theyogainstituteofficial]

Please click on the video Replace Nutrient Tablets with these Natural Foods kzbin.info/www/bejne/jmqxcqN-o96Zp7c

[@laselyflora1431]

Mam u hav told Mostly problem lake of vitamin d. But u didn't tell the main problem mostly man suffering is sexual problems.defficeincy of vitamin d also lead to sexual problem.

[@bharathilakshminarasimhan3887]

Mam any exercise for trigger thump.

[@theyogainstituteofficial]

Taking care of overall nutrients, resting adequate especially when it triggers, hand and fingers exercises, yoga regularly will help

[@bharathilakshminarasimhan3887]

@@theyogainstituteofficial ok ,thank you

[@nooriebaig2326]

Tg 👌 superb ❤️

[@MaheshChoppari-e2d]

TQ maa

[@guerlineorilus7338]

My vitamine D is low 13

[@nailadanish7539]

Beautifull lady😍

[@rajeshkullu2533]

Dadi maa hai

[@ayishaayisha1341]

Milk products all r chemical mam...thank you ....

[@puspalatabehera4460]

🙏🙏🙏

[@shivanshipandey5046]

Me who is underweight and still vitamin d defiiciency😅

[@theyogainstituteofficial]

Namaste. We recommend you to Consult a doctor or you can also consult us every Saturday in samattvam. Enrol here : theyogainstitute.org/samattvam

[@karentavares3721]

My Vitamin d is low 22.2

[@theyogainstituteofficial]

Namaste Karenji, kzbin.info/www/bejne/d5vSYp2FbdR5pLM pls check this video on foods that can provide vitamin D

[@RATULHOSSAIN]

Nice

[@davidmbelwa4114]

Love

[@pungavanamsithiasagaran2537]

👍👍👍👍👍🙏🙏🙏🙏😀

[@snoopanoop7705]

😌

[@kuttudis2]

Very helpful & useful 🙏🙏

[@parchakamakshi2389]

Thank you

[@sherinehill9586]

Thank u Doc.