Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra

Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non dairy calcium-rich foods. Please share the video with others to ensure that they are aware of this amazing information. Let us work together to promote happiness and make the world a better place to live. Thank you!
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our 200 hours Teachers' Training Course:
theyogainstitute.org/one-mont...
Register for our 21 days better living course:
theyogainstitute.org/21-days-...
Watch our video on "Strengthen your bones the natural way | Dr. Hansaji Yogendra" by clicking the link below:
• Strengthen your bones ...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #calcium #vitamind #magnesium #healthy #health #healthylifestyle #vitamins #nutrition #zinc #iron #healthyfood #vitaminc #milk #bonehealth #wellness #osteoporosis #nondairy #vegan #dairyfree #plantbased #veganfood #icecream #glutenfree #lactosefree #govegan #dessert #veganlife #whatveganseat #plantbaseddiet #foodie #frozenyogurt #vegetarian #healthyfood #veganrecipes

[@theyogainstituteofficial]

Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.

[@nishachauhan2687]

Namaste , I have hysterectomy and only both ovaries remains , can I take above products

[@theyogainstituteofficial]

@@nishachauhan2687 these are safe to consume. Confirm with your doctor before starting as he / she exactly knows your medical condition.

[@ameenabali7323]

Namaste mam, Can we give moringa to 10yrs old girl child... she has white patches in front teeth ... and how much moringa can we give to her or add in her diet??

[@umadevianantharaman9706]

Madam , please check gmo soyabeans ,not yet available in India,please guide

[@1146g02]

I am working on growing my enamel back. I have hole in back of tooth and was told eggshells help grow it back. I eat vegan, including triphala :). The issue is I tried bentonite clay and xylitol on my teeth and when I rinse it took off the part of my enamel on the already damaged tooth...I MUST be gentle from here on all my teeth. Would you recommend a calcium enamel rebuilding herb or other item to gently rub on my teeth...especially the tender damaged tooth that I want to rebuild? Thank you in advanced

[@vinitpathak9789]

1.)Moringa leaves 2.) Dried figs 3.) Soy milk and tofu 4.)broccoli 5.)amaranth

[@nirmalanemmani2080]

Thank you 😊

[@user-ys5wm6wc5c]

Calcium rich foods

[@tropicalflowergardening8198]

Nachni or Ragi is an important source of calcium. It is cheap, easily available than dried figs and Broccoli. You can make so many dishes with Ragi/ Nachni. Dosa, Idli, Parathas, dhoklas rotis or simply add it in your atta flour.

[@praveenkumardevvda2870]

Is there any way to get in touch with you ?

[@kk_9399kadam]

Tysm 👍

[@preetikaur5677]

Yes you are right...Ragi is very good source of calcium..

[@eeaotly]

What is Ragi?

[@tropicalflowergardening8198]

@@eeaotly finger millet

[@miguelangeljimenez7399]

Thank you, thank you for making this type of video :) :) Please keep them coming for more plant-based alternatives. It is 2022 and vegan - plant based is growing :) :) Can't wait to see more videos like these. It is going to change even more lives :) :) Hoping to see a video on Vegan curd, it would be super helpful.

[@dhanraj7523]

Public comment..you are so right Mataji. I am happy and proud of you mataji . Continue the great legacy ❤ 🙏.

[@jineshshah6165]

Mam, your and ur teams efforts to guide us r commendable 😊

[@spinachtriangle]

I would say even people on dairy and meat need plant based sources. Just had a look at the 250gms of tofu we eat which is prepared with calcium sulphate on Cronometer, the results for protein and calcium are amazing! Thank you for the video. With cooked broccoli add some freshly crushed mustard seeds.

[@Vamusika]

Sesame seeds/Til is also high in calcium! Do include regularly! So versatile too :) these are all easily available options, grown humans do not need milk of another animal 🌸🌸

[@ravi19909]

But garmi/summer me nhi kha sakte garm hote hai til

[@veganatheistchildfree9018]

@@ravi19909 mat khaiye garmi ke 3 mahine, baaki cheezein hai na rich in calcium...ek bachhe ke mooh se uske ma ka duudh cheen lene se zyada paap aur koi nahin!

[@vidyamadamanchi7091]

Yes indeed

[@manishamittal3106]

@@ravi19909 u can soak it in water and consume

[@ravi19909]

@@manishamittal3106 👍

[@shamiratalwar9779]

Thanks you so much Dr.Hansaji for this superb video about food rich in calcium 👍⭐

[@sethiss2021]

Wonderful information dr.Maa. Very proud of you 👏

[@swatigaikwad7829]

very greatful for this video धन्यवाद ताई.

[@annjean8709]

Great content and video!👍🏽 Thank you for sharing.

[@venussavera2168]

I always look forward to your videos. Very informative 🙏

[@jakobw135]

Thanks for these USEFUL insights! 🙂

[@sheilasoloman2387]

Thanks for the helpful information

[@dhanraj7523]

Public comment. Thank you so much mataji. You are a blessing. Continue the great legacy ❤.

[@SachinKumar-xz1xi]

Thanks Amma for educate with such wonderful information

[@shaziariyaz]

Very useful video.. Thank you so much Mam

[@artificialintelligencejourney]

Fantastic, thank you!

[@arulprakasamn6121]

I found this wonderful video when I was looking for alternate sources to milk to get Calcium. I have not been taking milk for many years as I get immediate Phlegm after consuming milk. Thank you a lot. Best wishes to you.

[@amitroychowdhury8693]

"Chuna" is of the best source of calcium. Just have 1 gram of Chuna every day. Just like we have Paan with chuna. It's the best source of calcium.

[@tanu604]

very useful information to learn from each of your videos Hansaji....listening to you makes my day...Also keep spreading knowledge wherever i can...God bless you🙏🙏

[@amrutadeore355]

Thank you,very informative video

[@kavitharajan8511]

Wow!!! Mam it is very useful information.. Thanks👍🏻👍🏻👍🏻

[@DaisyluvsBapu]

Thanks Mam 🙏⭐️😍superb information as always!

[@mystic_physicist]

thankyou for such precious information

[@bhaktiajwani8296]

Hansaben u have soomh of knowledge.,i highly respect u for it🤗🤗🤗

[@nehasaini3840]

Thanks for the video.

[@kanhageeta883]

U great maa ...thanku so much for guidance..

[@peolebanerjee1862]

I needed this badly...thnk you so much for uploading... Waiting for your app as well... This channel has helped me to shape my health in a much better way... Thank you ✨✨

[@theyogainstituteofficial]

We are very happy for you, stay healthy. We shall gladly update on the app as its tentative launch is around April 2022

[@juanjrablaza7129]

you are the best by far that i've come across than many doctors in youtube.. always talking about the dangers of calcium suppliments rather than showing what should people suffering from lack of calcium do or the best possible diet they should consume.. kudos to this dr.. thanks

[@zameerahmed1619]

Thank you for this information madam 🙏💐💐💐

[@vinnettepope8255]

Thank you for sharing this 🙏 ❤️ awesome 👌 👏 👍 information 🙏 on calcium rich foods

[@vishwanathhindustan7014]

Thank you amma 🙏

[@srikrishna9443]

Excellent video 🙏

[@chandradutta1714]

Maam u hv fantastic knowledge Plz do continue to disperse the valuable information pertaining to health. Thnx n regards

[@sunshinebhuvi9610]

Thankuu Guru maa🙏🏻

[@donnasipes2104]

Thank U and God Bless.

[@poornimaanantharama6781]

Great video . Thank you . I am a vegan

[@ankitashrivastava1550]

I love you ma'am, very helpful video,million thanks

[@prasanthr817]

Thanks amma 🙏

[@anitaraikwad8881]

ThankQ mam for such healthy ìnformation.

[@armaanchowhan3886]

Thanks a lot

[@user-yn4il8gw1i]

Good for good hearted Vegans..respect Vegan..they are sacrificing

[@vs9108]

Thank you !!

[@simonvance8054]

Thankyou... interesting and great information...

[@sarojapradhan8477]

Pranam dr thanku 🙏🙏🙏

[@tulipclassicstudio2510]

Thank you ma'am 💓

[@kabirmp]

Voice like our economic class teacher in my college days ❤❤😢😢

[@Ambition77718]

Thank you 🙏

[@joyshreeroy7454]

Thank you very much Ma. I really needed this video. Merry Christmas to you and the full family of Yoga Institute. 🧘‍♀️🙏 I also want to know if consuming sesame helps in any way.

[@shikha8341]

Thankyou very much 🙏

[@debrakirkland6824]

Thank you 😊

[@user-ww1og9dk7v]

Thanks Mam and thanks for sharing team 😊

[@charuverma3282]

Thank you so much mam

[@rituprakash5619]

Thank you, thank you, thank you so much ma'am. You are wonderful. 🙏🏼

[@theyogainstituteofficial]

Stay smiling and healthy

[@anuradhadey7957]

Thank you ma'am ❤

[@sadhanavete4708]

Thank you so much

[@nkarthikeya8113]

Thank you ji

[@Blue-hf7xt]

I practice macrobiotics. I love seaweeds and yet it’s easy to forget to cook it daily. Just adding a piece of kombu cooking beans not only for minerals, it makes beans more tender and a wonderful flavor.

[@arulprakasamn6121]

What is kombu? Can you elaborate this point?

[@Blue-hf7xt]

@@arulprakasamn6121 sure happy to Kombu is a seaweed. Dark and flat sheets. If you are in the USA Whole Foods carry s it. Cut a small strip with scissors and add to beans. It will soften and dissolve depending how long you cook beans. I aslo like to pressure cook beans. If you look at Eden Foods website, there are tons of recipes… macrobiotics. I even add kombu to canned beans, cook it more.

[@jainyrobert8248]

Thank you mam

[@muktarakhatun6761]

Thank you so much Madam ❤️

[@beabhay182]

Namaste Dadi maa

[@sumansumansrivastava5268]

Thank you so much mam🙏

[@llakshmitv976]

Highly informative 👌 👍 👏 🙌 💯 😀 👌 👍 👏 🙌 💯 😀 👌 👍

[@subhendusil1098]

thank you madam...excellent information...how about sesame ..is it good for calcium intake

[@dhanrajmohan701]

Public comments. Thanks you so much for sharing your knowledge and inspiration with the entire world devotees. Thanks you so much mataji. You are the best ❤️🙏❤️. I am happy and proud of you.

[@ushamurali9198]

Thanks Madam. Please make video on high potassium levels

[@cryptomaniac3327]

thank you

[@sushrikmukherjee460]

Thank heaps 👍.

[@KishanKumar-fc2uk]

आप बहुत अच्छी जानकारी देते है। .. कृपया संभव हो हिंदी subtitles के साथ दे । .. धन्यवाद

[@aasiyaamin857]

Aap k videos kitnay achay hote hain 👌👌❤️❤️❤️

[@akhilcjtjmask4307]

Thank you so much 🙏ma

[@Himanshu_Upadhyay_]

Great video. 🩻💪👏

[@sudiptomondal8157]

My leg is broken and my doctor advice me to take calcium tablets with calcium added foods 😊 Finally i found this video thank you mam ❤🙏

[@daniellasartor3544]

Than you so much for helpful information. Namasté from Bruxelles888

[@hierarchy934]

Thankyou 😇

[@jasonkok1372]

Thank you Dr Madam 🙏 😊

[@divyakamboj7997]

Thanku

[@pradeepjadhav5700]

Very good

[@kumkumsinha1604]

Thank you thank you sooooo much Mam 😀😘

[@santharamachandran2427]

Namaskar.

[@rubinashaikh9685]

Thanks mam 🙏 I really need this video.....

[@theyogainstituteofficial]

Lets take care of the well-being

[@sankarankanchana]

Coriander seeds(Dhania/Dhana) are also rich in calcium

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻

[@theyogainstituteofficial]

Best wishes

[@sarlinesamuel5511]

Thank u mam

[@naazy1]

Very informative video. Now a days i am watching all her videos. One thing i would like to add is soya is not good for thyroid patients. So the kne with thyroid can opt for ragi and makhana, gond katira in summers, flax seeds in winter.

[@AvikaTakhar]

Radhe Radhe Radhe Radhe❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊❤❤❤❤❤❤

[@srikarakavalasa5187]

Thankyou so much mam.waiting for this kind video of calcium deficiency 🙏

[@theyogainstituteofficial]

Take care

[@tahreemamin]

So helpful 🫶🏽

[@ankitasmanmarziyan5526]

Thanks a lot mam for being with us... Rly fond of u mam.. Huge respect and love from the bottom of my heart..❤ Mam, I have a query, I am lactose intolerant & patient of hypothyroidism.. Is it ok to take broccoli , ladies finger mam?

[@soujanyasalagundi4159]

Don't take broccoli, cabbage and cauliflower which are cruciferous vegetables which aren't good for thyroid

[@tejasvijadhav4151]

Mam, would you pls share recipe to cook soyabean seeds

[@anilkumar-jg8fq]

Thank you madam... Seems you fogot palm jaggery. The best food in the world.

[@suhasinisonkusare396]

Mam can you give some inputs on heel pain??

[@sumansumansrivastava5268]

I have lactose problem so there was so much problems related ❤️

[@loveguru5859]

Same

[@auroracolaco8105]

I wl prepare nachni porridge n give to give husband as he is suffering from osteoporosis.

[@user-cv1jb9xv2p]

😯🙂 meri parivaar mei bhi kuch ko lactose intolerance hai. Dhanyavad dadi ji

[@theyogainstituteofficial]

Take care

[@consultantknowledge6030]

informative

[@malaymalay5795]

Usefull ma.....

[@sukhmanderkaur2349]

Good