5 Ways to Develop a Killer Squeeze In Jiu-Jitsu

[@jscarpa2002]

Have you ever tried just being nice to the bag?

[@AntonioCovello-n9z]

Fuck no

[@kaiceecrane3884]

Regarding training the body lock grip this is an exercise we do in wrestling with a partner (a bag is fine if you don't have one), and while it helps to condition your grip strength and endurance it is also primarily to work on the hip pop. A hip pop is up and back, not a forward hip thrust. Hope this helps

[@hugodenoyelle3187]

Hi ! Thanks a lot for the tips, could you maybe make a video on ground and pound (techniques positions and drills on the heavybag) ?

[@thagrifster594]

Can you do a video on sweeps? For both BJJ and self defense. Thx

[@duanep48]

How heavy is the bag

[@rogerwilco8835]

Anyone else read this as developing killer sneeze?