I confirm: your hacks work for menopause!! I discovered you just a month ago and thought: hey, let's have a try, it's so easy and fun! And just in a week or so I was not anymore waking up "in a sauna" 10 times a night! Just starting with salad/greens, even for breakfast, keeping my sweet teeth for the end of the meal and dancing 10 min after that, out of joy for feeling sooo much better! You are my star! 🙏🤩😍💖
@Hertz2laugh5 ай бұрын
If you think these "hacks" have been helpful, wait until you try the Carnivore diet. It's unbelievably effective. I
@vanitagomes37945 ай бұрын
Can you please share what you did. I'm really suffering because of menopause. What supplements do you take
@g.butterly82945 ай бұрын
I dont take any supplement (exept magnesium and Vitamine D) and as already said, I just started to follow the hacks that you can find in the description of the video. I explore to try to find solutions to this "life tsunami" I had never imagine. But I take this challenge as a chance to get closer to my body and to myself... a sort of mindfulness journey. As each woman has to deal with different challenges, there is no map that fit all the worlds, we have to find our own way. I wish you all the best for your own journey. ❤
@Brana245 ай бұрын
I tried natural supplements but did not work, I had no choice but had to start HRT. I am only 41. I had very bad hot flushes, body pain and not regular period. Please if you have any idea how to manage naturally, let me know.
@sneakerandscarf5 ай бұрын
@@Brana24 these 4 hacks are natural: 1. savory breakfast 2. vinegar 3. veggie starter 4. movement (increase your physical activity)
@GabbyMurray5 ай бұрын
Can i just say this is all so so so accurate!!!!! i’m amazed with the hacks! i have PCOS & my estrogen levels were never stable causing me to have irregular periods & infertility. now after trying your hacks for a little over a month my estrogen levels are so stable along with my other hormones. it’s incredible. thank you!!!!!!!!!!
@AlisaK-k3m5 ай бұрын
Could you please share what do you eat for breakfast? Happy for you!
@milangmingeli1564 ай бұрын
What did you try
@user-cv3pr9xg8y5 ай бұрын
Lost over 60lbs naturally with PCOS following your tips and others. It’s simple once understood. Wholefoods diet, high protein (140g average), fibre (over 30g) walking a lot (after meals too), ACV before meals etc. it’s mainly a metabolic condition affecting reproduction. Adrenals, insulin, inflammation it’s a whole body issue
@HShravzP5 ай бұрын
Hey that's great ! Can you pls tell how much time it took for losing this weight ?
@user-cv3pr9xg8y5 ай бұрын
@@HShravzP My max was 1lb loss a week so just over a year
Can you let me know the video on PCOS weight loss ? I am also struggling with my weight due to PCOS.
@user-cv3pr9xg8y5 ай бұрын
@@sydneyshrill4634 it wasn’t just one video, lots of research. There’s some amazing resources - heal.with.fifi, Amber Fischer etc
@vivekkumarvarma41154 ай бұрын
As a man, it is so enlightening to hear and understand such valuable information which could be life saver for our mothers, sisters, wife/girlfriend/partner and our daughters. I’d share this will all women I care for and hope we create a better world with healthy women (and men). Thanks for such insightful presentation 🙏🏼
@Tatianaslezak3 ай бұрын
Thank you for that
@lilythomas45573 ай бұрын
You are a beautiful man !
@RubiscoTalks3 ай бұрын
Salute sir
@Dakini312 ай бұрын
Sir, you are a good man. Most men don’t give a 💩
@irektaflinski54495 ай бұрын
Living with pcos 😢horrible experience lost my hair, can’t lose weight easily and lost of crazy symptoms and never got pregnant 🤰 😢😢😢😢thank you for this and please do more!!!!!
@Sana-vp5yz5 ай бұрын
Hey, what do you mean never? Are you trying? Actually I have been diagnosed with PCOD as well and I am trying since a year now.
@9doyouknow095 ай бұрын
Pcos not causing infertility..check your husband fertility..if your husband fertility is good pregnancy is not difficult..you don't want to loose weight..take high folic acid foods.. take black gram recipe food, drumstick leaves and papaya and pineapple..and take pumpkin seed..i follow these 2 month then got pregnant.. I'm also have pcos.. before taking these check your husband fertility..there is no issue if you have pcos if you have pcos.
@benzisota77114 ай бұрын
I ve been trying too for like a year and half recently i ve diagnosed with pcos , insulin resistance it s the first cause and now i am fighting it trying my best .
@brianabeans45494 ай бұрын
I got the gastric bypass, it has been such a help. Affordable in MX.
@ksfitnessjourney4 ай бұрын
Hi, I has pcos too. What i did before ttc was cut off entire sugar and practise yoga. Yoga was the main reason I managed to lose weight abt 5kg in a month and after 9months I got my menses and it has been regular. Even I was practising it a week once. Then I managed to conceive and now baby girl is 2.5yrs old and im pregnant again 8 weeks. Practise yoga and cut sugar you will thank your body. Sending you lots of baby dust too. ❤️😇🫂
@anubhartia83675 ай бұрын
Hi Jessie, just love ur videos....kindly do a video on cortisol also...it is the need of the hour...less talked about but tooo important for optimal health.
@marisa96005 ай бұрын
I was listening to this while in the shower, looked down and was SHOCKED to discover that I had only lost a few strands of hair!!! After years of losing a clump of hair dialy, I am flabbergasted to lose so little. I have only been following the hacks for 2.5 weeks and have already lost 8 pounds, stopped my back pain, stopped this pervasive pain behind my eyes that I have suffered with for years, and stopped daytime crashes (which was the reason I started to follow the advice in the first place). #GlucoseGoddess, your method should be taught in schools. It should be a pamphlet in every doctors office. It should be a part of advice given by nutritionists. It should be part of best practices for every camp, cafeteria or program providing food for kids. I have realized, at nearly age 50, that I have been on a roller coaster of glucose spikes for my entire life and that it has impacted my physical and reproductive health in so many ways. I also realize that my daughter is following the same pattern. Please keep teaching. And please keep pushing to get your easy tips into more hands! Thank you, thank you, thank you!
@ingridmaldonado92295 ай бұрын
I'm new here what videos should I watch to begin with?
@claudiafesch-jv8wt5 ай бұрын
@@ingridmaldonado9229 I really would like you to recommend the interview between her and Dr. Rangan Chatterjee, also on KZbin. It dives deeply into the whole concept, therefore quite long, but worth every second. Greetings from Germany! Claudia
@Joyfulamy1653 ай бұрын
Congratulations ❤
@Joyfulamy1653 ай бұрын
I have struggled with PCOS for about 7 years now. I started your protocol 2 weeks ago. I do 1 tsb of acv early in the day and before bed. I don't always do the food order as recommended. If you have pcos I honestly think this might be a cure. I have never looked or felt better and my symptoms are almost completely gone. It is quite literally changing my quality of life before my eyes. I also have an extreme case of keratosis pilaris on my arms and buttocks that is clearing. I made an extensive list of the changes I experienced. If anyone has any questions let me know. Highly recommend. Thank you for changing my life.
@ZayabellaMe3 ай бұрын
Did you notice any improvement in your period pain if you had any?
@Joyfulamy1653 ай бұрын
@@ZayabellaMe I'm yet to get my period but I have no doubt it'll ease up. Everything else has improved so so much!! Will let you know.
@nayeligonzalez133 ай бұрын
Personally PCOS affected my hair terribly with losing hair and density. Did you have the same? If so have you seen any improvements with your hair? I just started today to be mindful of the food order so I'm hopeful
@Joyfulamy1653 ай бұрын
@@nayeligonzalez13 hairloss was one of my biggest issues as well, probably the most devastating of all. I would say after the third week my hair loss reduced up to 80%. It's what motivated me to comment. Highly highly recommend getting the acv in there in conjunction with food order! Now when I run my hands through my hair one or two strands might come out but it's not frequent. Wishing you the very best.
@Joaodoscampos2 ай бұрын
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
@LanadelaReina-n2t2 ай бұрын
es kzbin.info/www/bejne/nJK4o52ZaLWNabM
@sandrareinert-n8g5 ай бұрын
Hi beautiful intelligent Queen-Angel you! Thank you for thinking about us who need this info. 3 weeks ago I started eating in the right order: savory breakfast, my vinegar w/the mother, more movement and my Hormone therapy was re-established after getting my basic education on how to keep healthy and happy. No longer do I eat a big bowl of oats with skimmed milk for breakfast as my doctor had strongly suggested to lower my cholesterol. within 3 weeks I noticed a substantial difference on how my body feels. Thank you and much love to you! PS: I am 72 yrs old and feeling great; it is never too late!
@vanitagomes37945 ай бұрын
What do you have for breakfast
@sandrareinert-n8g5 ай бұрын
@@vanitagomes3794 Good morning Vanita, before my cup of coffee I take a spoonful of olive oil; then I have green beans and asparagus with a little butter; an egg on the side, and to finish, I have berries and Greek yogurt. And before dinner I drink the vinegar and eat my greens first, then the rest of the meal. For my sweet tooth, I have a pastry with yogurt and cup of coffee or tea. Vanita, have a good day!
@NikkiaSings5 ай бұрын
Thank You 🙏🏽 for your response Madame!! ❤️🥰 Merci
@conniechan45765 ай бұрын
8.17 - 8.40 " insulin tells your body, it's not time to burn fat, we're not burning fats ' i love this simple way of approach. easy understand and easy to remember.
@meetandinspire5 ай бұрын
"PCOS is not something that you are born with; it's usually just a consequence of this glucose and insulin issue happening within."
@aransamsan5 ай бұрын
I actually read in a few places that in some cases, PCOS is something that in fact you can be born with... I am not the only one in my family either, my mom, aunt and some of my cousins also have PCOS, and type 1 diabetes also runs in the family.... So I do believe that, in our case at least, there's something in our genes that messes up with our ability to process sugar 🤷♀️
@cwlj165 ай бұрын
@@aransamsan Agree. It runs rampant along with type 2 diabetes. Even back in the 50s-60s when my family was poor, living off garden raised foods and basically no processed food, most were still very overweight, especially the women.
@faryalsocials63174 ай бұрын
I have heard that it's genetic
@devnerdgirl46383 ай бұрын
The root cause of PCOS isn’t completely understood, but being born with too many eggs is a major contributing factor.
@futurevision73915 ай бұрын
Story of my life "we are not burning fat, fat is not going anywhere" 😂😢
@habibaahfir-pg5gl5 ай бұрын
Like me😭
@liline4905 ай бұрын
Me too 😂
@rabta101235 ай бұрын
I have been diagnosed with GD a month ago. Found your videos while watching some shorts on youtube. started to follow your four hacks since last week. My glucose levels are not spiking like previous weeks. Thanks for your help. You’re an Angel ❤❤
@alexandraghita43635 ай бұрын
I greatly appreciate if you could dive into the interplay between glucose levels and endometriosis. I believe an episode on this topic will help so many of us 😊Super thank you! 💞
@Mardathana5 ай бұрын
Thank you! You empower people to regain their health through such important information. If I may add something from my personal experience.. both PCOS and menopause symptoms were connected to gluten intolerance as well. There are no studies on this topic yet , but I witnessed a huge relief when I eliminated gluten and most of the grains from my diet.
@joanneclark82565 ай бұрын
Did you have thyroid or hashimotos? How did you find out that you were what Dr did you see?
@karooblue76345 ай бұрын
The person who put the "s" in FaStfood is a genius (fatfood)
@amandajones26915 ай бұрын
Im type 2 62yrs old and i was shocked at how.much my sugars came down by using your hacks i eat a salad or veg b4 meals and i sleep better im not Hungry i feel.amazing most days. I still.work onky 3 days a week but its very physical i just feel better alround Thank you No 1 Angel for your help . Kind regards Amanda. J
@vanitagomes37945 ай бұрын
Can you share what you ate
@amandajones26915 ай бұрын
@@vanitagomes3794 i eat lettice baby bell toms celery asparagus fresh raw its lovely ,cucumber avocado boiled egg .or roast veg from celery to mushrooms carrots anything in the fridge really cabbbage onions . Very yummy.
@megi7494 ай бұрын
@@amandajones2691Thank you for sharing 🙏😊 I'm same age same type 2 from 3 weeks ago for breakfast i eat yogurt with flaxseed powder and Chia seeds, raspberry,or blackberry or mix Wait 10-15 minutes and eat.
@ZsuzsaKarolySmith5 ай бұрын
I’ve only just found out that menopause (oestrogen deficiency in particular) can mess up glucose regulation, even without diabetes - why don’t our doctors warn us about that? This can have detrimental effects on our health long term and eventually lead to diabetes and all other associated risks (CVD, dementia, etc) if we’re not careful!
@lauren2195 ай бұрын
Endometriosis / hyperplasia... nearly 4 weeks now following the Glucose Goddess method and I feel great. Inflammation switched down within a week, chronic fatigue went down by week 2 and my body stopped wanting naps... activity levels went up because I wasn't feeling exhausted. Dropped some KG as a nice side effect! A lot of people haven't seen me for 2 weeks due to half term, I've had so many comments about how well I'm looking (and I was feeling / looking really poorly before, having been hospitalised twice so far this year, so I must be looking well 😂 ).
@francineharris94734 ай бұрын
Only one God but love the teaching
@Chopsyochops5 ай бұрын
I was hoping to hear more about fibroids. I suffer badly with them to the point where I’ve had to have a mirena iud fitted to reduce the bleeding (1 litre per month). I had PCOS in my 20s but it went away and I developed fibroids instead. I do crave sugar for energy and Im tired all the time with my anemia. Please please tell us more about fibroids. 💕
@angelinaaiken55865 ай бұрын
You’re the best! Clear, precise information and the best dressed on KZbin😍 Love your style💃🏻
@makeupchickmakeup15115 ай бұрын
Hi Jesse, I discovered you 6weeks ago with Dr. Mindy Pelz. You both have really helped with understanding importance of keeping glucose down and dressing the carbs😊. Thank you for transparency and hope all you intelligent chemists, doctors can destroy most of big pharma, whose killing us
@Hertz2laugh5 ай бұрын
Wait until you discover the power of not eating carbs in the first place. It's a whole new world of feeling great.
@joanneclark82565 ай бұрын
I was told you will kess up carb receptors if you fully only eat meat.. is that what you do? And how long? What about microbiome
@Hertz2laugh5 ай бұрын
@@joanneclark8256 There are no "carb receptors". Maybe they meant insulin receptors. In any case, there are no studies that show any negative long-term effects of eating a meat-heavy or meat-only diet. Some studies have shown a loose *_association __*_ with heart disease, but association doesn't mean causation - police have a strong association with crime but that doesn't mean police _*__cause_* crime. Microbiome won't be negatively effected. All that will happen is that the microbes that live off of fiber will go into hibernation until fiber is reintroduced. Your nutrition and microbiome will be just fine. You might need to take it slow if you want to reintroduce fiber. Give a little time to let the microbiome readjust. Not a big deal. I did 90 days of meat/eggs only. Since then I have done almost 2.5 years of meat, eggs, seafoods, low-carb veggies, butter, a *_little bit_* of other dairy, salt, and water. I limit myself to 20g carbs per day at absolute maximum. Completely reversed my insulin resistance and prediabetes. lost 60lbs of excess fat too.
@viralee3935 ай бұрын
I reversed my PCOD with her hacks. It all works! I swear
@salonisharma22105 ай бұрын
Did u watch the same video?
@joanneclark82565 ай бұрын
What helped you... did you still have periods tho ? Hairloss? What you do
@jf1a8x1Ай бұрын
Keto “babies” is a thing! I’ve heard of so many women getting PG after infertility after going on a strict keto diet!!
@proggasarker38225 ай бұрын
Thank you sm Jesse. I've been following your videos recently. After adapting some of your glucose goddess rules, I can see drastic changes on my pcos symptoms which I've been suffering for years. I have finally started to love and listen to my body❤
@cpanteli2Ай бұрын
Any tips for ladies who have PCOS not related to insulin resistance? 😢
@wielebna4445 ай бұрын
Love your style! (and the design of your office as well :)
@itsmarieg58165 ай бұрын
Thank you !! Please do more videos specific on women’s health 🙏
@nayeligonzalez133 ай бұрын
This is video is god-sent for us struggling with PCOS.....I'm not religious but may god bless you for all the good you are doing with these videos to many of us who are struggling
@sammy61763 ай бұрын
Please feel free to do as many videos about menopause as you like!!! Fascinating subject and I don’t think I a lot of us realise what’s happening especially woman who may be starting much earlier even late 30’s!! Thanks for all your info❤
@sarahmorgan5744 ай бұрын
I love all of this information, but what I really want to know is, girl where do you get all of your amazing clothing!?! Your outfits are the best!
@alexandra12345 ай бұрын
Can you also talk about the relation between insulin and fibroids?
@elisacaeta5 ай бұрын
Hey Jessiee! thank you so much for your research! Call you talk about Hashimoto also ? :)*****
@cherylrichard97145 ай бұрын
Before breaking my fast I have organic, black coffee. I am 59 and in menopause phase of my life. Have a great desire to eat well and stay active but inflammation, chronic pain and weight gain have been very frustrating and debilitating. Thank you 🙏 for being our Angel. Trying all your hacks and staying hopeful for better health❤
@michellewilson12215 ай бұрын
I just found your chanel a week ago and I have already learned so much. I am in the process of being tested for reactive hypoglycemia and I am a menopausal women. I have been wearing a CGM for a week and I can already see how much I have been spiking and crashing.. and I can see the effects certain foods have on my glucose levels. I have used some of your hacks and can see a difference on the monitor. I love your videos are so educational but so easy to understand. Thank you!
@ZsuzsaKarolySmith5 ай бұрын
Same here! I was astounded how just two slices of toast with bananas spiked my BG and an hour later my levels crashed. This didn’t use to be a problem before, but now close to menopause it suddenly causes problems. But if I go for a brisk walk right after eating, my levels stay stable, even if I eat carbs! I would have never believed that without seeing it on the CGM with my own eyes!
@joanneclark82565 ай бұрын
Do you think a cgm is a must l would hate to cause more anxiety for myself
@michellewilson12215 ай бұрын
@@joanneclark8256 I think it is an individual decision. I am a visual person, who likes hard results/data, so it helps me to see what my body really is ok with and what it's not ok with. I am seeing I am way more carb sensitive than I thought. So without the cgm, I would never known that. But, if you are a person that thinks it would cause anxiety, then its ok not to use one. They aren't permanent, so you could do a trial and see how it goes. I won't wear one forever. I was just diagnosed with reactive hypoglycemia from gastric bypass surgery. So I will wear one for awhile until I get my diet down and under control.
@PhereNicae15 ай бұрын
There are many women with T2 diabetes without PCOS though. So insulin resistance leads to PCOS only in some women. There is a reason though why some people react to the same diet differently. I have had PCOS/IR since I was 12 years old and there must be a genetic factor why the same diet triggers insulin resistance in some and not in others.
@joanneclark82565 ай бұрын
How dis you cope lm now menopause and Dr say pcos goes after you get menopause lm like l still have symptoms... and hairloss 15 yrs and my l ask did you have a monthly bleed?
@RenceSun5 ай бұрын
I follow your glucose hack in the morning breakfast I feel good everyday and I can eat dessert now watching from Taiwan 🇹🇼 thankful I found your KZbin channel
@Roothedog4 ай бұрын
Do you happen to have a stance on inositol supplements? I have been recommended and am holding off at the moment.
@elanahaim61885 ай бұрын
Jessie, I love your French accent. 😊 I know by heart you’re hacks but unfortunately it’s not easy to apply them… still working on it
@sf7023 ай бұрын
Very Informative video. I was diagnosed with PCOS at 16 with not much info apart from doc telling it may be harder to conceive. Was against taking the pill and now im 32 suddeny realising i need try reverse it naturally to help me in the near future if i do want to conceive. Any thoughts on the need to cut out dairy & gluten to reduce inflammation? Also, is it possible to loose belly fat with PCOS, though im quite petite my weight gain is all in my belly :s
@sabreblah5 ай бұрын
I have PMS and lately, the day before my period I'm super emotional, irritated, unstable and sometimes super depressed. And lazy, suuuper lazy. I am vegan and I don't eat sugar a lot but I know that my breakfast is not savory. I'm going to try your hacks! I love how easy is to understand you and I admire your work in health and science! Lots of love 💕
@PFCNordic15 ай бұрын
PMS is mostly associated with a surge of a hormone called allopregnenolone which act as a «thief that steals» your progesterone whose level plummet for a day or two a few days before the period starts. Apart from «right diet», I’ll recommend using natural progesterone cream from ovulation to Mens.
@Alice-es2rs4 ай бұрын
I went through menaupose with ZERO symptoms. I have always had naturally a low carb nutrition, as this is the way I was raised. I have never eaten any processed food, I cook all my meals with the highest quality food. I also diversify my food.
@liline4905 ай бұрын
Merci beaucoup pour cette vidéo Jessie !
@KaysKreatives96103 ай бұрын
Thank you for talking about menopause ❤ it's something that's ignored most times
@anubhartia83675 ай бұрын
Jessie...its Anu again....inorder to lower our glucose and therby insulin levels...which is correct...to walk with moderate speed for 15 min immediately after meals or after 1hour 45 minutes when glucose levels are at the peak....kindly advice
@rachidanait7075 ай бұрын
Within 90 min after a meal
@Hertz2laugh5 ай бұрын
These "hacks" are fine. But if you want faster, deeper healing, forget about "hack" and just fix your diet. Cut the carbs down below 20g/day to see rapid improvements related to PCOS, fertility, and menopause.
@lauren2195 ай бұрын
The hacks HELP you to do this without extra stress!! Starting with the hacks leads to less spikes, makes it easier to stick to a better eating plan and makes it easier to naturally cut down carbs and sugar if that's the direction you're going!
@emilyb55575 ай бұрын
Some women would not do well on low carb levels.
@Hertz2laugh5 ай бұрын
@@emilyb5557 Which women and why?
@OneLifeScript4 ай бұрын
50 years to late for this info. Wish I’d known much sooner.
@Dap74011 күн бұрын
Omg this just saved my life. Thank you! 22 and dealing with PCOS, hair falling out, chin hairs
@romyserfaty64595 ай бұрын
Am curious about the whole team of people / studio behind your recordings :-)
@meelimorenoo5 ай бұрын
Hi, love your videos. Could you please talk about hipothalamic amenorrhea please?? How to recover regular periods please. Thank you so much 😊
@emilyb55575 ай бұрын
Eat more carbs & regularly balanced with protein n fat with GG tips. Lara Briden has good info on this on her webpage.
@laura-co9hq5 ай бұрын
This had some great information, I was particularly interested in learning more about Endometriosis, however I did not hear or read anything about it, only PCos. I would definitely appreciate information on endometriosis
@kov405 ай бұрын
Endometriosis is also linked to inflammation (or causing it), so I guess these tips for a truly healthy lifestyle go a long way with Endometriosis, too. I was never diagnosed with endometriosis, but always had severe menstrual pain, and adopting a "glucose aware" eating habit helped massively with PMS symptoms and pain. The pain comes from the same type of body cells that endometriosis is made of, so glucose/insulin on one hand and inflammation (prostaglandines) on the other hand definitely are at work there, too. Additionally to eating with glucose in mind (at least during the luteal phase/two weeks before menstruation), taking omega-3 fatty acids as a supplement helped me to keep inflammation in check.
@AlisaK-k3m5 ай бұрын
@@kov40how did you check inflammation? I’m trying to understand how one can realize that his inflammations has decreased? 🙏🏼
@kov405 ай бұрын
@@AlisaK-k3m you feel better, less tired, fewer headaches,... That's good enough a "check" for me :)
@joanneclark82565 ай бұрын
Do you have pcos too?
@TheElisuca5 ай бұрын
I love Jessie! She is such a wonderful human on earth. I love her style, wonderful dress!
@MaryRamirez-handmaded5 ай бұрын
Love you videos. I started to use a few of your hacks. My goal was to see if I could lower my blood sugar levels. Success!!! Now, I am working on fewer spikes, so far so good. Thank you!!❤
@guadalupezamora74605 ай бұрын
Agradeceria mucho que pusieras subtitulos a tus videos, mi ingles no es tan amplio y algunos terminos se me escapan, compre tu libro y por eso te sigo, soy diabetica y realmente creo que tu metodo me ha ayudado a controlar los niveles de glusoa, pero realmente me gustaria entender totalmente tus videos. Muchas gracias
@ZenLinea5 ай бұрын
You can click on the CC icon on your screen (it’s top right on the phone app), and you’ll get the automated subtitles.
@guadalupezamora74605 ай бұрын
@@ZenLinea MIl gracias, hoy aprendi algo nuevo gracias por responder
@meschg93795 ай бұрын
Nothing shared on the role, or importance, of hormone replacement therapy (HRT) for perimenopausal women?! I wish you’ll later present on the role of HRT in offsetting the negative impacts of perimenopause (crash in hormones) on women’s health (reducing glucose spikes). Thank you.
@emilyb55575 ай бұрын
She's offering a natural option it's not her thing to focus on medication.
@joanneclark82565 ай бұрын
I have pcos but have periods
@OLOLAK_77775 ай бұрын
When she stood up off the chair I realized I am a Smurf, I have no idea why I'm watching this I'm not even a female. That's my 2 cents for today, also that's enough internet for today as well. She's tall & beautiful with a beautiful personality. Her husband lucky she must b fun to be with.
@suzybee1235 ай бұрын
⭐️ Candida bacterial/yeast overgrowth (fed by sugar & starch) also causes infertility
@fauzianalwoga3 ай бұрын
Hurts my mom never reached 45😢.
@caterinaguiduzzi33795 ай бұрын
Please do endometriosis! ❤
@AlisaK-k3m5 ай бұрын
Yes please a little more information about that would be great 🙏🏼
@robertah74925 ай бұрын
I’m so glad with all your hacks but I’m feeling I’m in trouble, because I’m with PCOS but I’m vegan… so it’s very difficult to know what exactly it’s best to eat… Thank you by the way
@user-cv3pr9xg8y5 ай бұрын
I couldn’t have reversed my bloodwork with PCOS if vegan, I need meat for low carb protein (I eat 140g a day) ❤
@ksusha_asket5 ай бұрын
You are the best!! ❤
@andreaparis80915 ай бұрын
What about not enough testosterone. I seem to have high cortisol as well- slowly getting to the root cause after many years. Been using your hacks for a few weeks, and do feel a difference
@mawabro96714 ай бұрын
why aren't you famous enough 😊
@mob63755 ай бұрын
I noticed I spot when I am fasting or after exercising or even after an intense outdoor walk. What could be the reason for this?
@tinajoselyn25453 ай бұрын
and say goodbye to the pill! how does taking the pill for so many years affect the thyroid, menopause stage etc? Correcting insulin levels is amazing!!!
@Sal_ma5 ай бұрын
I am 29 yo female had pcos since I was 19 yo, I had all the symptoms of pcos hair lost, facial hair, am always tired, I don't had my period for 3 months now ,and I don't have it regularly! But I have a different problem I am under weight and I loss weight fast.
@curiousinkorea915 ай бұрын
The outfit and the studio design. I’m not sure if this is a science show now. Thank you for making things more interesting.
@amazinggrace20945 ай бұрын
What about myo-inositol and chiro- inositol....supplement for pcos????
@The-nz5or5 ай бұрын
Hi Jessie I just want to know if it’s ok to drink Apple Cider Vinegar during pregnancy? How much is too much in a day. Thank you for informative videos
@cosmodrum10375 ай бұрын
Hey Jessie, what about women who have had a hysterectomy and/or have had their ovaries removed? The symptoms are similar to menopause, but there are no ovaries to produce the needed hormones. There are pills to compensate, but does glucose still cause issues?
@ofelianuno47525 ай бұрын
Jessie, I am close to being three months menopausal. This past month I have noticed a positive change in my symptoms, fingers crossed, will continue on this path since implementing your hacks. I would love to be a volunteer for you if you are thinking of starting a new study with women who are starting menopause. Please keep me in mind. I know you are mostly on Instagram, I am not but I hope that by God’s providence you will see this. Thank you for everything. I purchased both books, I am sharing everything I am learning at work with coworkers and our perinatal population. 😊
@tammyglaude72665 ай бұрын
Why can’t we eat the protein before veggie and carb?
@AlisaK-k3m5 ай бұрын
I watched some of your video and very grateful for them. But I have some questions. 1) when can I eat fruits then? Will they do as a snack or it will be considered as a sweet snack? How to eat fruits so not to have glucose spike? 2) and is such breakfast as oats with fruits and nuts or curd with fruits and nuts okay for the morning or not? Will be so grateful if you could answer that 🙏🏼
@ТаняБол-в6д5 ай бұрын
How are you so smart
@haneenmohamed20192 ай бұрын
I'm a doctor with PCOS and yeah PCOS is something people are born with, it's entirely genetic , it is a quite complicated unpredicatble syndrome and it's not mainly insulin resistance but estrogen dominance plays a major role too , the hypothalamic-pituitary-gonadal axis is messed up.
@marvelouspeters4137Ай бұрын
Please may I know more? Thank you. I feel like she is talking from a biochemist's perspective. There are different perspectives to an ailment, but they are interwoven in a way.
@myshaislam47935 ай бұрын
Can u look into hypothyroidism.
@nathalieboisvert515625 күн бұрын
Bonjour Madame Inchauspé. MÉnopausée , 56 ans. PCOS. Je prends les hormones bio identiques et la testostérone ( wow, ma vie est changée) Par contre, vous mentionnez que, plus jeune, la testo que j'avais en trop, gardait les pics de glucose élevé. Maintenant, je prends de la testostérone via mon médecin en homonothérapie et je me demande si je me rends la tache plus difficile. Est-ce que je maintiens mon taux de glucose élevé encore ?? Je ne perds pas de poids et fais , il me semble tout ce qu'il faut. merci 😀
@katjamanns71422 ай бұрын
I would love to learn more about glucose during the period (before and after) and also on glucose and migraine! Thanks for your amazing work!
@juliet2984 ай бұрын
At almost 58yrs old and post menopausal, I’ve finally started a keto diet. Pre menopause I was athletic and eating a whole foods diet, but even sticking with fitness , though reduced due to fatigue and poor sleep. I’m now feeling so much better, energetic and sleeping better, with the hope of finally getting my fitness back to where it was😊
@debraswiatek90115 ай бұрын
Please discuss oxalate and lectin containing foods and how it effects gut health and absorption. Inflammation from high histamine foods (even healthy foods) can also spike blood sugar, especially if you have a histamine sensitivity.
@joanneclark82565 ай бұрын
Oh wow more crap to worry about so do you only eat meat???
@debraswiatek90115 ай бұрын
No, I eat chicken, turkey, pork, eggs (I try to avoid red meats.) low histamine veggies- asparagus, arugula, watercress, lettuce, onions, broccoli, brussel sprouts, cauliflower, jicama . Bread, rice, pasta, corn- all elevate me. The issue with histamine intolerance- sometimes, certain foods will elevate my blood sugar and sometimes it won't. Many contributing factors- stress, how much histamine is already in the system, etc. The usual big offenders are: avocado, chocolate, coffee, wine, beer. Many "healthy" foods containing lectins and oxalates are high histamine. Think nightshades- potatoes, tomatoes, mushrooms, sweet bell peppers, hot peppers. Oxalates- spinach, sweet potatoes and almonds. So, all of the foods I love Do I ever eat them? Yes, but in small quauntities- once in awhile.! But, there are many left that don't trigger reactions. I substitute arugula for spinach. I sub coconut milk for cow's milk. I drink low histamine mold free coffee. It would be easier if it was a true food allergy. I would simply avoid it. This is definitely trickier. It's all trial and error. Reactions can include rash, itching, hives swelling, headaches, sleeplessness, GI issues- gas, bloating- all the way up to vomiting, diahhrea and the worst, anphalaxis. Believe it or not, Nsaids- Advil, Aleve, aspirin, even prescribed Nsaids. Yes, these are the drugs that are supposed to take inflammation down- all can make you swell- if you're sensitive to them. Chemicals inside the home as well as outside: household cleaners, perfumes, food colorings, hair dyes, air pollution from factories, cars- it all matters. A good website to check out regarding histamine intolerance (including food lists) MastCell360. Loads of great information about food here.
@rosameijering51614 ай бұрын
What about estrogen dominance?
@angelatakano60724 ай бұрын
Love your tops, where do you get them from?
@jar-channel5 ай бұрын
omg. you explained much better than doc. doc that i met only say need to reduce weight. but never explains this well about the imbalanced hormone.
@marynow1235 ай бұрын
Can you please explain why diabetes medicine actually raises insulin? And why that causes weight loss? Thx
@astxooo3 ай бұрын
Can you please focus more on endométriose ? 😍
@danijeanes50785 ай бұрын
How can you not love this woman.
@redneckinthebardo3 ай бұрын
Thank you for this video. I'm in early post menopause, it's been rough even though I'm otherwise very healthy, and a couple months ago I found out my A1C is officially pre-diabetic. I found you when I started searching for ways to decrease my insulin resistance, and I'm so glad I did. I bought both of your books, have watched many of your videos, and it looks like not only are my glucose and insulin levels the most likely explanation for all the symptoms I'm still having - insomnia, acne, fatigue, inability to lose my new little spare tire - also suspect I've had undiagnosed glucose issues/intolerance for decades. Thank you for explaining this missing piece of the puzzle, and for letting us know what we can do about it.
@brendapalad74385 ай бұрын
Some of our foods contain oxalates and it causes nerve and muscles issues, inflammation.
@debraswiatek90115 ай бұрын
Esp if you have Mast Cell Activation Syndrome (MCAS- aka histamine intolerance- the sneakier version of allergies.) Please discuss oxalates and lectin containing foods- these can cause issues .
@niko87264 ай бұрын
I want to know about lean PCOS ?
@dinacastro69265 ай бұрын
❤lots love too Goddess angel,although Im into healthy lifestyles but when started following you I learned how to do it in simple and proper to manage my weight and cravings and I found it amazing especially the Hacks you dont feel any guilt because of thinking any moment you gain weight and cravings will come again.Im into my menepouse period and honestly help a lot .Merci beaucoup❤
@marichuarado68455 ай бұрын
I hope you will tackle soon about adenomyosis..thanks
@AlisaK-k3m5 ай бұрын
Yes I’m waiting for that as well!
@zahrasrandomplanet5 ай бұрын
There you go. . . . my favorite Bio Chemist & Our Angel calling us Angels. Thanks for another valued video❤ with full of information
@emilijavidtmann73835 ай бұрын
Hi!! Thank you so much for the video 😍😍 I have been diagnosed with PCOS, my periods now seem to be regular and my sugar levels are fine (my bmi too). Do you think i still might have high insuline resistance? ❤️
@nanrod32015 ай бұрын
Never had menopause symptoms but had acne when I was young. Also now hair is thinning.
@wendybonilla10135 ай бұрын
Thank you Queen!! for everything you do, I've been learning a lot, just need to be more consistent and start acting.. I stopped completely having any sugar on my breakfast, and felt the difference.. I'm on my journey the have a baby.. does your second book has more information about fertility, or should I check your website for any guidelines as you mentioned here?
@ckmiffy5 ай бұрын
Thank you so much for sharing this helpful information!
@ralucabanica70905 ай бұрын
I wish one video about endometriosis?
@Justin062419745 ай бұрын
I'd endometriosis and subsequently had a hysterectomy with both ovaries removed. Will your hacks work for me? Also, I'm not on hormones.
@pupsi-blb5 ай бұрын
Hi (: Yes they will work for you / for your overall health. There are so many things related if you are having the daily glucose spikes, because you are not doing the hacks. I'm doing it for 5 weeks know and it is easy to go on because you see and feel what is changing. You don't need to cut foods out. Read the first or second book to understand all.