5 WORST Exercises for Ages 50+ (Pt 2: Alternatives)

[@Victorsbzh]

1:40 Lateral raise 3:56 Deadlift 7:00 Military press 8:30 6 Natural neck movements 10:00 Toe dips

[@davidperez58]

65 year old male here. So glad I found your YT channel. I recently tore both my meniscus, left and right knees and was doing some searches. Found your videos very informative, easy to follow and understand . Thank you!

[@HT-Physio]

I'm sorry to hear about your injury, I hope my videos were of some help!

[@chrislora8895]

Your videos are always helpful-clear instructions, demos, and also alternatives such as bands for weights, etc. You are helping seniors worldwide stay active and healthy. Your hip flexor video was spot on for my (recent) issue, and I recovered doing the suggested exercise/stretch. Thank you!

[@HT-Physio]

That's fantastic to hear! Thank you for letting me know I appreciate the feedback :)

[@MRKBEE]

@@HT-Physiowwwww as

[@CrimsonRaven51]

Good video. Again, I’m 73 years old and lifting since 1974. I stopped doing behind the neck presses years ago, instead I’ll do “Arnold dumbbell press” where you’re seated and supinate the hands on the upward move. I will do lateral raises withe the dumbbell, however if you have shoulder or rotator cuff issues, I then substitute with the shoulder lateral raise machine which gives the benefit but less painful stress on the shoulder joints. Especially if you have arthritis in your shoulder. 👍👍

[@markjordan433]

Thanks Will. I'm now 63, female, and have been doing weights since age 28. I'm always looking for ways to workout that don't cause the pain that exercises I used to be able to do now aren't good for me. Your videos are very helpful.

[@HT-Physio]

So glad I can be of help!

[@salqubeq5203]

Great stuff. Thanks

[@HT-Physio]

Happy to help!

[@timothyhedrick5295]

Awesome and immediately answered the questions I had after watching your last video about the exercises to AVOID. I'm 57 and recently gave myself an injury after being too aggressive with an upright row with a kettlebell. Thanks so much!

[@evelynharber6077]

Thank you once again for instructing us more senior people on how to protect ourselves whilst keeping fit! You are truly worth taking note of with all your suggestions!

[@HT-Physio]

Always happy to help!

[@parvinmalik9203]

I love all your videos and follow your exercises on a regular basis. Thank you so much for your time and also reminding us that we’re all different.

[@HT-Physio]

Always happy to help - and absolutely, it's not a one size fits all!

[@jeanmartiny527]

lying on the back and lowering both legs may create a big stress on the lower spine

[@Hibernia2324]

He explained how to avoid that.

[@evepatchett8481]

Thank you Will. A great video which I will refer to frequently. I did have a Personal Trainer at my gym, but ended up with two injuries as he just did not understand the older body. In my experience Physiotherapists are far better as exercise instructors than PT’s. My Pilates teacher is a registered Physiotherapist.

[@junemartin609]

Just wanted to say thank you for all the inspiring and helpful videos you put on KZbin. Have a lovely day from Melbourne Australia 😊

[@HT-Physio]

Thank you! Wishing you a happy day too!

[@pauljackson4075]

Thanks for the excellent guidance Will. I have begun doing deadlifts instead of unresisted squats and have noticed the improved results. I use 25 lb dumbells placed on a 4 inch high bolster.

[@josephinejosephine8776]

I injured my lower back while doing deadlifts with a barbell. I am now too scared to do deadlifts.

[@DoggieFosters]

Research & learn the RDL. Lots of high-quality vids on youtube teaching it. I have spinal stenosis & decades of back trouble. Started lifting last year. Started with dumbell RDL so I could learn the movement (it's ALL about hinging at the hips/pushing the butt back with a lifted chest to keep back neutral through whole movement) and now do heavy RDLs on the Smith machine at the gym. Hamstrings are stronger than ever. Back pain is much, much reduced (all the so-called "pull" exercises that work back have been fabulous for straightening me out/calming the severe back pain). I've been slow & careful with technique but lift as heavy as I can with perfect form & control. Best decision ever. Good luck!

[@williamtomkiel8215]

use a trap bar

[@pbiz9576]

Before performing any new exercise, it's always best to perform it without weights to ensure that your movement biomechanics are correct. This is essential to avoid injury. Performing the movement in front of a mirror will help provide you with a good visual. Lastly, if you're still unsure, ask for assistance from a qualified exercise specialist. Hope this helps!

[@alan30189]

Use less weight and practice perfect form.

[@linaleahgarcia1516]

I’ve had lower back surgery, rods/pins installed, also left rotator cuff surgery and left knee surgery. I can do body weight lunges but I cannot figure out what to do to for my hamstrings since I don’t go to public gyms. I have a home gym and hope he gives us some alternatives to target the hamstrings.

[@koalasez1200]

Great info, thank you! American here. Proper form is vital for all movements. “Hip hinge” - aka “push your tush out”. I’m 73 and used to be a gym rat…an old, very bad knee injury has caught up with me so I have to focus on strengthening knee ligaments & tendons somehow. I was doing 30-50 squats every other day with no problems, but doing the horse stance a couple times hurt that one knee. 😟. Will check out your other content. Love your presentation! 😊

[@francesstager997]

Thanks for those alternatives. I need to modify many traditional exercises because of challenges with my knees and low back, so these options are helpful. HAPPY NEW YEAR!

[@HT-Physio]

Happy new year to you too!

[@julenelauro4308]

Thank you Will! Great video as always! I really appreciate the information for the over 50 population!

[@Gingerbiker]

Great help videos. I have fractured back and need to get fit so l think these will help.

[@johnking1731]

Hi Will great dumbell excersizes l wiii try these at my gymn Monday, carry on the great work

[@JIMKATSANIDIS]

Super informative video! I found your explanations extremely clear and very helpful! Thank you so much for a well articulated & extremely useful session Will! Keep up the good work!🙌❤👍

[@HT-Physio]

Thank you so much!

[@CCB249]

You are the man! Great exercises! Thank you.

[@kawasakizx10rr-trackbikeco85]

lateral raises are super suboptimal and because of isolation it strain the joint....dumbell presses 500% superior for building strength and muscle, I gave up lateral raises 15 years ago and my shoulder gains sky rocketed using presses. I am 59 , natural and benching 310lbs regularly

[@rubyZd-c9c]

Love the discussion about toe dips/lower ab exercise

[@michaelrichardson5723]

As usual, another one of your most helpful videos for over 50s. Thanks, Will.

[@carolinekeenan8192]

Terrific. Thank you

[@georgemohr7532]

I was one of those who asked how to replace the exercises to avoid. You show one execise with elastic bands. How about doing a full body workout with elastic bands. Good to know that you read the comments.

[@lesleycrane7474]

Thanks will! Most of the exercises you have shown have me cringing that I would hurt myself. Over 50 woman with osteoporosis and pelvic issues. I do do the neck one though.

[@sylviajerjerian]

I cringe at the sight of dumbells.

[@deegee3195]

54 year old lifting addict, currently recovering from rotatorcuff tear ( post surgery ) I’m local to you, so when I’m ready I will booking some sessions, good simple instructions👍👍

[@deniselogan4301]

You explain and demonstrate in a way that is easy to understand and follow. I think that finally, I will now be able to do the deadlift correctly. Thank you.

[@HT-Physio]

So pleased I was able to offer some helpful instructions!

[@Wolffjord]

I love deadlift (I am over 50) and I see a lot of people doing a movement that I think it's wrong and, potentially, very dangerous for their back. In a correct deadlift, you go up with your shoulders and bottom at the same time (same speed), keeping the same geometry between the various parts. What I see doing is that people go up with their bottom faster than the shoulders, ending up in a position with stretched legs and bent back. After that they use their back muscles to make the final rise to completely erected position. In my view, that's detrimental to the back: is my view correct?

[@SusanD-if7tb]

Great technical information for performing exercises correctly and safely. Thanks Will

[@HT-Physio]

Happy to help!

[@SausalitoVicki]

Thank you, Will! You are the best. I’m really enjoying your book too.😊

[@farkhandajavaid844]

Great job

[@hoytbangs9425]

I love this man. This 72 yo is in tune with all he says.

[@shaunbarr1856]

Thankyou for the effort you put in for those over 50 🙏

[@tarlikapatel2513]

Thanks for seniors exercise is so helpful

[@davidhalldurham]

Excellent video, Will! I always learn so much from you.

[@MEMORIA1316]

Will, I had commented on your video about exercises to avoid if you have osteoporosis in the spine. I am a cancer survivor whose bones are being affected by maintenance treatment. I appreciate these alternative exercises! You are helping so many of us who are determined to maintain strength and mobility 😊!

[@HT-Physio]

Hi there - I'm sorry to hear about the difficulties you're experiencing with osteoporosis. I'm pleased my videos are able to offer some support to maintain your strength and mobility! I also have the following videos regarding osteoporosis exercises which may be of interest :) kzbin.info/www/bejne/noCwdqiOad55Z9E kzbin.info/www/bejne/aHmppKNripqLbac

[@RobertB-hn3st]

What about straight leg dead lifts?

[@MrMurielle3]

Thank you. I follow your guidance and its going well.

[@CatladyActionFigure]

Thank you! Just what I needed 🙂🌻

[@PVVI2015]

Excellent! Thank you Will😊

[@htimsid]

Another clear and helpful video, thank you, Will. I think that another camera above you, looking down, would provide additional guidance with respect to angles and position. For example, should the Lateral Raise be performed with the arms at +/- 90° to each other (as you demonstrate)? Or are other included angles allowed / recommended? e.g. +/- 180° or perhaps +/- 0° (i.e. with the arms straight ahead) Which is most effective / more risky? Possibly another camera looking at you from the side (or even at each side), would enhance the instruction and the video could even be edited to present multiple views simultaneously.

[@davidmenhennett7356]

Again, brilliant alternatives! I would add some external rotation of the shoulder in your Lateral Raises by turning your thumbs towards the ceiling at the top of the movement?

[@angeladawn805]

I'll be giving this a bash at the gym tonight. Happy new year 🙂🎉

[@ADHJkvsNgsMBbTQe]

Thank you!

[@SamanthaJaeLee]

Thanks for sharing all your knowledge Will! Very much enjoying your advice in California 🙂

[@HT-Physio]

That's great to hear! Thank you

[@saiprakash523]

I’ve had lower back spasms with some serious ones about 4-5 times in the last 20 years, where I’ve been told to stop lifting. Being obstinate and to avoid depression, I plodded on through each painful attack. However, with each setback, I learned to avoid the movements which actually caused the seizures. Liked the detailed explanations ! 🙏

[@aa-ph7ev]

Thank you. Very help.

[@jewelwheeler1012]

This was very useful and helpful, thank U. 🎉🎉🎉

[@virilis]

Thanks for part1 and again especially for this followup as part2 ❤

[@HT-Physio]

You're very welcome :)

[@nancyterramin9028]

Yes! These are very good. Thanks. Especially telling where to keep the hollow if my back.

[@HT-Physio]

That's great to hear I'm glad they could help!

[@linaleahgarcia1516]

I’ve had lower back surgery, rods/pins installed, also left rotator cuff surgery and left knee surgery. I can do body weight lunges but I cannot figure out what to do to for my hamstrings since I don’t go to public gyms. I have a home gym and hope he gives us some alternatives to target the hamstrings.

[@fadiajamal8126]

Great alternatives. Thanks

[@carteahylton8570]

Thanks for the alternatives

[@ninacrinis7210]

Hi from Sydney down under, Luv luv luv all, yeah the last core tummy exercises lifting both legs up I could feel I was using lower hip muscles but was fine with other movements.

[@emilgonzales9293]

I am turning 70 and appreciate the tips for 50+ exercises!

[@cynthiawhitfield2962]

Thank you very much Will. Your videos have been a revelation .I now look forward to doing my workouts 😊

[@HT-Physio]

That's great to hear! Wishing you all the best :)

[@kevanhess2105]

Great alternatives for us over 50s who want to exercise without the fear of doing the wrong moves that can be negative on our body's. Would be nice to see some resistance band exercise that cover all the neccesary workouts for our ageing bods😊

[@reggiebloom6295]

Can’t do deadlifts or crunches because of lumbar herniated disc 😢 I will try out the alternative to the crunches. Been looking for such. Thanks! 🥰

[@stephenbjornstad7371]

Wonderful contribution Sir (gym bro), I will not even ask you if you lift, many thanks 😊

[@mollysmith7191]

Excellent!

[@doctorcrusher2918]

Select the exercise that suits you - your ability/flexibility. Don’t forget you can do these in a chair, against a wall, laying down. Moving every day is the point. Go slow and steady. Record your sets, vary them, put on some music or TV. Write down what was easy and hard, painful and painless. Compare each week and you surprise yourself 😊

[@Aldopetti]

Many thanks for the valuable advice, and on top in elegant and classy British English! Do you have exercises against lumbago?

[@carlossandiego7925]

Excellent. Just subscribed. I find myself wanting to do the same exercises I did in the past and I know it’s best to switch it up but I’m just not sure where to start now that I’m in my early 50’s. I would love to see more videos like this. Thank you.

[@HT-Physio]

Thank you for subscribing - I have lots of other videos on my channel about safer exercises to target different parts of the body, but I'm always open to suggestions about particular muscles/areas that you'd like to target!

[@genevievedonn5853]

Always excellent, thanks

[@lucillachan1712]

Thank you for yours devices.👍👍👍💪🏻💪🏻💪🏻

[@iainmackenzieUK]

fantastic! very encouraging and inspiring - thanks a lot

[@laurieide4303]

Good timing..I just bought exercise bands and wasn't sure where to begin. These are really helpful, thank you!

[@HT-Physio]

A great coincidence!

[@dinoxeri6197]

Good advice, thanks,,Dino from Sweden

[@pajemomlr197]

I have heard to do the lateral raise with thumbs up instead of palms down, they said it is better for your shoulders. Wondering if it really matters which way you hold the weight? I don't feel a difference when I do them each way. thank you! Love your videos!!!

[@bdowski]

Thank you. Very helpful!

[@j.b.abraham4175]

Hi Will, I have implemented the neck alternatives into my routine. I was notorious for grinding my neck around. Also, how you explained the deadlifts was great, I had no idea. I just thought it was a fiendish way to snap my body in half.(I just say that because I've injured myself years ago when I did work out).

[@LAKSHMIANGELES]

THNX A LOT FOR YOUR DETAILED AND PROFESSIONAL INFO. WE ALL NEED THAT, ESPECIALLY AT OUR AGE. I'M 72 AND STARTED EXERCISING SINCE MY TEENS AND THEN IN MY THIRTIES I WAS A PERSONAL TRAINER & THEN A YOGA TEACHER. YOGA & CHIROPRACTIC HELPED ME GET RID OF MANY ACHES & PAINS DUE TO INJURIES,. BUT OF COURSE YOU HAVE TO BE CAREFUL AND NOTICE WHICH MOVES ARE NOT FOOD FOR YOUR PARTICULAR BODY TYPE, SHAPE AND AS WELL AS AGE. YOU'RE A WONDERFUL DETAILED TEACHER WITHOUT RUSHING THINGS LIKE MOST OTHERS TEND TO DO. THANK YOU AND BLESSINGS TO YOU.🙏🏽 🌺💟☮️🌺

[@HT-Physio]

Great to hear my suggestions have been of use! I agree - deadlifts are great, but they are notorious for injuries if not performed correctly!

[@teohanz3089]

Thank you sir. Much appreciated.

[@keithw8286]

Deadlift. As I have old crush fractures to L3 & L5, I’m wary.

[@franciswright]

Superb again, Will. Many thanks.

[@HT-Physio]

My pleasure!

[@carcucov]

Excellent vídeo!! Thank you very much!!

[@HT-Physio]

You are welcome!

[@czlucar]

Thank you so much, very helpful!

[@thomasbarnes2582]

Toe taps are underrated, so many possibilities for this exercise. I enjoy 3-5 lb ankle weights to this exercise. Another great variation is lying on a foam roller with the length of the spine (make sure your neck is on the roller as well. Place both legs on the floor and lift one leg at a time and hold for 5-10 seconds while balancing without the use of your hands.

[@knib864]

Two questions 1) the deadlift you demonstrate shows more knee flexion than I was taught...more like a squat. I was shown to hip hinge and knee flex slightly at the beginning, then the rest of the move is from the back, edging the dumbbells down the front of the ankles. 2) if you're supine doing the leg lift, can you finish the flexion off by elevating the buttocks off the mat(continuing to move the feet towards the head), or is that too much strain on the back?

[@sd200man]

Thanks for this follow-up.

[@HT-Physio]

Happy to help!

[@janaweber85]

Thank you! So helpful at age 60. Always hated sit-ups and crunches.

[@patsavinda1703]

I agree! I just turned 60 two weeks ago😁always disliked crunches, I’ll do these!

[@69alma]

EXCELLENT SUGGESTIONS

[@HT-Physio]

Thank you!

[@josephkkirk]

At about 8:00 on the bar, you mention going from 6 to 20 sets in a row a few times a day. Does this mean we start out with 60 reps a few times a day? Seems like a lot , but maybe I am misunderstanding.

[@patricialimoges6708]

This are the best video for pt!!

[@HT-Physio]

Thank you!

[@paulaunger3061]

So glad I've found your channel. Really helpful and enlightening. Thank you! :)

[@HT-Physio]

I'm glad you've found my channel too! I'm so pleased you found my video helpful :)

[@robari2410]

All physical therapist and fitness experts I watched advice NOT to raise dumbbells at shoulder or even slightly above shoulder to avoid injury. They also advised to raise the dumbbells from ground level (about a foot) when you start so you don't hurt your back trying to reach the floor. Thanks for the vid for us over 50 wink wink

[@vickster1958]

I also injured my back doing deadlifts and needed back surgery at age 37. I'm sure some of the problem is normal wear and tear for years. I dont think iniuries happen "just like that".

[@pratimoksha1456]

08:05 - you meant "a few times a week", right?

[@picky682]

What do you think of Yogi/Asian squats particularly for the lumbar spine? Is the spine enduring a lot of flexion in that position? I am just 55, I do a lot of yoga and walking but have osteoporosis and should be avoiding "deep forward folds" or so I have been told. AND thank you for your videos, very helpful and SO nice that they are targeted at our age group.

[@D.C.1]

Will, greetings from Poland. I've only found your channel, and it's great. I'm a 60 y.o. woman who's only recently started working out, so I must be really careful. I attend special groups at my gym where we have specialists showing us how to exercise properly. However, they do put "head rolling" into the routine and these awful sounds of my poor neck🙈 They also do crunches as there are many younger ppl working out. Now I am happy to confirm it is not good for me. Thx. I sobscribe your channel I hope to be fitter and healthier.

[@ravulamadhubala327]

I am a 66 y/o female, fairly healthy fit and flexible. Two things I find I have problem with are my decreasing balance and doing crunches (I could never do crunches even when younger.) So, thank you for those alternatives for the crunches. But leg raises (which I can do) don't help me with the inches piled around my upper tummy😥? Any suggestions?

[@cryptoharald8273]

When the disc fibers in the waist are completely torn, do they repair themselves? My doctor said that they remain torn, is it true?

[@cryptoharald8273]

Please answer me

[@gazzie12000]

Thanks for these exercises, exactly what I have been looking for, and very good for me as a 61 year old - but how many repetitions of each should we be aiming for, or how long should we do these exercise for to be useful? eg, 10 or 20 reps, or 30 seconds each for example? Many thanks.

[@sayleetai8551]

I am 52 been doing many exercise or work out to strengthen thigh muscle , glute , abs muscle, but seems not increasing my muscle, not helping in climbing stairs , already suspect what else should I do. This video enlighten me. Tkhs

[@HT-Physio]

So pleased my video was able to offer some useful information!

[@alfbrent6311]

Thanks for the alternative crunch exercises?

[@weybikerlad7388]

Excellent-thank you. 👌

[@Tom-zg9te]

Any body weight exercise to replace back extension? Not always have weights to do deadlift. Thanks.

[@thetopcattigress2carol]

Yes showing the wrong way, then right thing is the show the right ways how to do it great!

[@aristeakriki9326]

If we have neck issues, can we do the neck exercises and the military press?

[@eileensullivan4924]

Do you have a video for no-no exercises if you have a really bad hip? (I'm 81, in PT with some relief, but may end up in surgery anyhow). Something went wrong recently, I think because of trying (very gradually) to touch my toes. Bed exercises and using inflatables has proved very useful.