45 min Mat Pilates Routine with Optional Ring

Target your core with every exercise in this routine while building strength and improving balance. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.
Complete details for this workout: www.gymra.com/instaview/Udw40...
More by Lesley here: • Lesley
More pilates workouts: • Pilates
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[@MissPrincess1529]

You take NO prisoner’s its amazing !! I've only done 6 of you classes and I can already see a difference in my entire body!! Thank you !! ❤

[@Gymra]

❤️❤️❤️

[@TodaysAudrey]

All I had for a ring was a push-up bar/stand (it's circular and about the right size, just no compression) but this workout still felt absolutely wonderful! Like the physiotherapy I needed. My deepest thanks.

[@palomach6021]

Amazing and useful workout for my bikini summer operation at the Mediterranean coast hahaha. Thanks a lot and kisses from Spain

[@ludovicapalmieri7196]

super super!!! thank you with love from Italy

[@malou983]

Thank you so much for this amazing class

[@NambiaColwayInternational]

Thanks!!!

[@avejoe]

Beautiful Fitness!

[@antjesiwiec]

I just got to know You by doing these exercises ..I had so much fun and it was really a challenge! Thank You for that, see You again!

[@Gymra]

❤❤❤

[@deannaschunkewitz724]

As always Leslie amazing

[@Gymra]

Thank you!! More by Lesley coming soon!

[@sunmoonstars0369]

Love this! I always go to my pilates ring if I want to lose inches fast this is phenomenal!

[@Gymra]

Thanks so much!!

[@masumamiri3492]

❤❤❤🎉🎉🎉

[@gosiasamosia7796]

The great one workout for me Super Thank you ❤️

[@Gymra]

❤️

[@user-jr6ou7os2u]

Прекрасная девушка на фоне дикой природы👍❤

[@dianemclaurin5366]

Very good Palates ring video;, please please do more videos with the ring

[@Gymra]

Thank you! ❤

[@MaatTehuti_Dr_Clark_PsyD]

🌷Thank You🌞 Great ❤️‍🔥 Burn

[@Gymra]

Thank YOU! ❤❤

[@user-jr6ou7os2u]

Надо больше кушать.

[@user-ug5ik1ju6i]

Zoom in on the video claw zoom. Seoul Korea

[@Nicole-ws8gz]

I didn't have a ring. 😭 It wasn't very much fun without it.

[@Gymra]

Aw, sorry to hear that! We have some no equipment pilates coming soon!

[@onealericcisan805]

é.è ❤❤

[@Gymra]

❤❤❤❤