50 Minute HIIT Full Body Boot Camp Workout 🔥Burn 555 Calories!* 🔥 Day 60 | RC90

Welcome to Day 60/90 of the RC90 Challenge and HAPPY BLACK FRIDAY! THE WHOLE WEBSITE WILL BE UP TO 50% OFF! Click here and shop....this is the BIGGEST SALE we've ever done! www.royalchang...
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Let's really CRUSH this FULL BODY BOOTCAMP workout together! I used my 10, 15, and 20 pound dumbbells today but grab weights that work for you today! We will be working for 45 seconds and resting for 15 seconds. Grab your water, and your sweat towel, click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!
Glute Resistance Bands here: www.royalchang...
Black Glute Resistance Bands: www.royalchang...
Pink sweat Towel: www.royalchang...
Black Sweat Towel: www.royalchang...
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@saigesaunig3856]

This workout was so tough but I did it! I’ve been doing your workouts for the past month and have really seen my body change. So happy to have found you, Sydney!

[@bethmoore6432]

Loved that you only did each set TWICE!

[@staceylouderback6911]

what a great total body workout! This program has been amazing. ❤

[@elainebobafisch6459]

Grateful for my family and my health! Thanks for the motivation and positive words. Thanks for the workout!

[@lindseymccue2686]

Crushed it! I absolutely loved this workout I randomly just picked something and she says it was the day after Thanksgiving(when she did this workout years ago) I know today is not Thanksgiving but what are the odds of me randomly picking this one 2 days after Thanksgiving!! I was meant to do this workout.!!💯💪

[@stephaniewalker712]

Awesome workout! Love the resistance bands! Your bootcamp workouts are the best! Thanks for keeping me strong during my pregnancy. 💪🏻

[@trishtejeda1492]

Great workout!! So grateful for my commitment to myself for choosing this lifestyle and getting up this morning and crushing it!!

[@lindahowell9140]

Loved this workout! Feeling strong and energized for the day! ❤️👍🏼

[@loveparisienne36]

Now this is a great workout that fits my goals for now!!! Did modify some of cardio moves to incorporate more squat jumps as that's my tough area and swapped out the fire hydrant for man makers. Also happy thanksgiving Sydney and thank you for keeping us on track always.. love ya girl so much. I'm so grateful for finding your channel this last year it has helped change me in so many positive ways. ❤️😘❤️

[@samsme8493]

Love that we still have these older workouts available. It's like an entire other set of workouts I haven't done and still makes me sweat like crazy.

[@juanitoboriqua]

Like always another great workout

[@heidiellsworthfam]

Thankful for YOU! These workouts! And my satin pillow case. 😄

[@reneegarrison8782]

Digestion is moving after this workout...lol!! I Crushed It!! Gratitude is my attitude. Getting so close to my goal. GO #SYDNEYSQUAD!! ❤❤❤💪💪💪👍👍👍

[@Sriparna2704]

I am making my mind up to make it 6 days a week from 5 days a week... Wish me luck!

[@dawnaylward8815]

Nandita Das good luck, 🍀 you got this!!!

[@Sriparna2704]

@@dawnaylward8815 💖

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♂️🇪🇸🏋️‍♂️

[@bodytrainer1crane730]

Thank you so much!!!

[@khalidmustafa6588]

Crushed it! Thank You! Sydney.

[@jules11yates]

Mermaid lifts?! Sheesh. That was difficult! But definitely a burner, even if I could only barely lift my legs off the ground.

[@jaynehickson5245]

Brilliant 😃

[@emilynetter9998]

Not going to lie. That totally crushed me but I did it

[@CherryBlossom-sq3ql]

Long workout yayyy

[@acegfeller1905]

Crushed it!

[@alv242]

I crushed it

[@bernadettnagy1315]

👍❤

[@janiewoods5392]

Wow that was intense I am dripping in a pool of sweat breathless but I crushed it.You are a human positive exercise Queen.Thanks for your inspiration and helping me chisel and tone my body,so much so I've had to buy a new wardrobe and now wear skinny Jean's with confidence as I look and feel fabxx💗💗

[@sydneycummingshoudyshell]

Human positive exercise queen I LOVE IT!!! I am so proud of you Janie, you deserve all of this and so much more!!

[@godschild60071]

Crushed It !

[@janelleroberts617]

Yeah-first one in here before some Black Friday shopping. 😅💪🏻

[@yetaeweka307]

I am so very thankful of a healthy body and mind that afford me the opportunity to do these workouts. I see these workouts as a privilege which I don’t take lightly 🙏🏾🙏🏾🙏🏾

[@emilywiese2583]

6-25. 237 active cal

[@stephaniecastine6348]

Sydney you are EXACTLY what we need after Thanksgiving!!!

[@IamSunRae]

Heart rate on 10,000 the whole time. I felt as if the mac and cheese was adding extra resistance 🥰

[@melissaboyer167]

LOVE LOVE LOVE this workout. "We've got a nice long cool down..." - what sweet words!

[@Miss09Annie]

Thank you! I really wanted to join the Squad but i didn't wanted to pay so much for something i wasn't sure was going to help me. So, this big discount for the first month gave the oportunity to see if your program will work out for me :) I truly hope it will!

[@laureljohnson4010]

Sydney is awesome, you won't regret it.

[@tonyahendersonricks8462]

This was challenging but it may one of my new favorites! 💪🏾💪🏾💪🏾

[@flonix55]

Great one. Was interrupted by children... often.. so was more like an hour + workout. 😐

[@mrsjeree5390]

Merriam Nixon story of my life 😕

[@flonix55]

@@mrsjeree5390 ha ha. Everything is a season.🙌

[@imabearcatable]

My dogs like to interrupt my workout. I remind myself how blessed I am to have them. ❤️ then I get some dog kisses and get back to the workout

[@flonix55]

@@imabearcatable oh, my, yes. Dogs love sweat.🐶 Well, mine do

[@imabearcatable]

Merriam Nixon sweat is liquid dog nip to ours 🤣

[@pamlovetere4623]

Wow this one was a burner!!! Youchies!!! 😆🔥🔥🔥🍑🦵🏼💪🏼😅 Now I’m ready to get my shopping on!! 🙌🏼🛍🎁❤️

[@kcsunshine1203]

After being on Spring break for a week and struggling to find the motivation to dig deep, this was much needed. I found my strength, gave it my all, and CRUSHED IT! Thank you for a fabulous workout!

[@moniquevelez9516]

Took Black Friday off but added it to my Saturday workout! 2nd workout today complete!!!💪🏼💪🏼💪🏼 Grateful to be able to work hard and finish strong with all of you! Boom! 🙌🏼🥵🏋🏻‍♀️🔥

[@whitneykeye7357]

I’m grateful for you and your genuine enthusiasm Sydney! Whitney 🙂💞

[@jennifermusser3964]

Loved this one (for real though, what one don't I love of your workouts)??? Thanks again for a great workout, especially those bear crawls with the bootie band whoa!!! :)

[@dawnaylward8815]

That mermaid lift... woah... burner , loved this whole workout, thanks Sydney

[@christinatrepanier2048]

Awesome workout, Have a great Friday everyone!

[@leahyamada9711]

Had to pause in some routines. Thankful for the gift of life, good health and daily provisions and blessings. Thankful for a community like this and sharing your talents.

[@mzmusicful]

🔥🔥👍🏻👍🏻🤣🤣😂😅😅💕Thank you! Great workout!

[@Jackcristalsbrother10]

Crushed it today after day 59 exercise.2 exercise in the row.so grateful that i am able to finish both exercise.tq sydney and dustin for always giving us the best of u despite ur hectic schedule.✌

[@alinachauvette363]

Good workout Sydney! I used my band on many of the exercises and it added a little more resistance + extra sweat.

[@janine.koenig]

I just crushed this workout on Sunday morning 💪 Thank you for the opportunity 💕 Greetings from Austria 🤗

[@lemanahretreat5024]

Am So grateful for finally finishing NOV w/outs after hols and bad flu XXX

[@pedrosalazar2538]

Does anybody know what type of Nike she wearing ??? 👟👟👟

[@micheleanderson452]

COVID day who knows....had to go back a few months!!!!

[@gerrigrimes2499]

Great workout! With you since May 2018.

[@amberpeddy2424]

When I saw the resistance bands, I could already feel it in my glutes. They're still a little sore, but let's do this

[@pagekohmetscher2409]

Loved this workout, being away from home for the holiday has made finding the space and time to workout but I’ve done it! Today’s space available was pretty small but I was able to make it work and do the whole workout! Thanks Sydney! Also love your words on gratitude, bc man do I have SoSoSo much to be grateful for!💞

[@andreaacosta9523]

Killer, fabulous workout 🏋️‍♀️ 💪🏻

[@sarahthomas3821]

Wow that was tough but I crushed it! 💪🔥❤️

[@lynngardner76]

Whoop whoop! I crushed it! Killer! Thank you!

[@ganeshers]

So grateful! Day 60, y'all! Feeling so strong and so powerful! Thank you!

[@ValentinaBuzzoni89]

I can't believe I made it, thank you Sydney ❤🌺

[@amyplatt6011]

Grateful for you! "Make gratitude your daily attitude." So true!

[@maryhayes7354]

Did this after some early morning shopping!! Felt great!!

[@allimiller2322]

Well, I thought that was hard.....but I made it to the end!!

[@christinemanning1453]

That was tough after Thanksgiving day but definitely needed to get back in line .💪🏻

[@truthisloud39]

Crushed it so hard today. I went to the base gym so I could use the weights. I was so sweaty and gross looking, it was spectacular! Best part, I'm getting over my anxiety of working out at public gyms. God bless Sydney and all you lovely hard working ladies and gentlemen.

[@lophillips6828]

I’m thankful I got up and made myself do this hard thing! Great sweat! Great start to the day!

[@krisdesert]

That turkey inside of me didn't wanna cooperate on the last jump&kick set 😆😂. We did the best we can anyway! 💪🏻😄

[@christinemanning1453]

I hear ya ! 🦃

[@krisdesert]

@@christinemanning1453 Ha ha! 😆

[@rachaelfearon5644]

Really tough but I crushed it all the time, so glad I found you on KZbin

[@judypenta9816]

Grateful for you. Even years later. So relevant!!

[@julianadolski1742]

I absolutely loved this workout!! Definitely one of my new favorites. 50 minutes always seems intimidating but the strength and satisfaction that comes once we’re done cannot compare to that intimidation. Thank you for the variety and for being here with us every day, Sydney ❤️ our gratitude for you doesn’t stop!!

[@julianadolski1742]

Good job to you too! Let’s keep crushing it every day with our eyes on prize. We are so strong and capable and worthy of the amazing feeling of conquering each workout 👏🏼

[@sydneyfamilo9597]

I'm grateful for my friends

[@chanaduncan2046]

Another amazing workout!!

[@ariroberts7543]

Loved this workout 💪🤩

[@nicolettegehlig7130]

Geeezzze what a work out!!! Thank you xx

[@jaitribose5215]

I crushed it 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@jacquiestamper8189]

TGIF! That was awesome 💪🏼❤️

[@ismahanebelfihadj5541]

I crushed it....Great job

[@valentinabucci2672]

More abs please Sydney 🥰🥰🥰

[@janaanaj1651]

Really good all workout 😘😘😘👌💪

[@paulawatson2517]

Brilliant workout....😅😅😛😱

[@carsuzy]

✅🙏👍🏋🏻‍♀️🇫🇷✌️💕💪

[@ashiaproia8199]

So glad I did this today even though I didn't want to.

[@annemilam745]

Grateful for Heather Marsalis

[@mannyh03]

Crushed It 🏋️‍♀️

[@khalilalmosajin155]

😘crushed I love you dear🙌

[@mamacait4]

Did some black Friday shopping workout yesterday so today I crushed this and feel like a badass! Lets keep on CRUSHING it!!!!

[@aflores1128]

Great workout! Thank you!

[@moni5069]

IT was soooo goood workout ..done:)

[@amandaczerwieniec3269]

This was so good!! Loved it ❤

[@kirstenwalker8360]

Woah gee sweat pouring off me. Loved it another favourite one am loving this week's workouts. Loved only doing the move twice through. Thank you Sydney 🏋️‍♀️🤸‍♀️

[@mattogston1849]

Crushed it! Loved this

[@priyagupta17042001]

This was an amazing session Sydney. I don't know how I pushed myself but I am proud of myself that I did it. Wasn't it a great mood but after this workout and your inspiration talk on gratitude, I am sooo happy and strong! God bless you 😇

[@shahnazhonarvar6881]

It a great workout as always. Challenging, but I loved it and crushed it. Thank you, Sydney!

[@clanbadventures1017]

Amazing! Perfect post thanksgiving workout! Thank you so much, Sydney & Dustin! I'm VERY thankful for you two and all that you give to us strangers! I'm SO thankful your youtube channel popped up this summer. I haven't looked back since!

[@karolaja137]

Another Great workout!

[@aimiwoolsey8688]

Thank you so much Sydney! It’s the weekend so that means I get to workout for longer, which I LOVE! I am so grateful for everything you do and all your efforts in producing these videos. I am getting stronger and fitter by the day thanks to your inspirational attitude. Xxx

[@Papershoesintherain]

Perfect post-thanksgiving workout! Great to use all that extra energy! Keep em coming...crushed it! ❤❤❤can't wait for tomorrow's workout

[@patricias1925]

Grateful that I can see, hear and understand you so I can get the best workout and motivation to stay healthy and fit! Much love and appreciation from Holland, XXX.

[@yadiracollazo4105]

Well alright then.......that was not fun at all but I didn’t stop and I made it to the end! Yay! So thankful for you guys!

[@tracywms7207]

Great workout!! Thanks again Sydney!♥️💪🏻

[@traciebanks1158]

Crushed this workout!!! Wow that was spicy and sweaty!! I’m so glad I showed up and got it done!!!💪🏾❤️🔥🥵🥵

[@cthiessen11]

Crushed it! Cleans and presses are my favorite moves! I used to compete in powerlifting in high school so it reminds me of my “glory” days haha! Although, I feel in much better shape now than I did then! Thanks, Sydney!