🔥5000 STEPS TURBO WALKING🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥

[@BurpeeGirlLiss]

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@asmama-laheng4795]

000

[@kellydavisson3943]

Thank you for another awesome turbo walk! Absolutely LOVED it. Thanks for adding the other side to keep my OCD brain happy! Just shows your attention to detail! Much appreciated.

[@BurpeeGirlLiss]

Haha! I would've had trouble sleeping if I didn't 😂😂😂

[@ducphan7590]

Lovely work out! Just going through your 5000 steps playlist one by one and loving each one.

[@radhasingh1764]

Just completed 40 minutes fast walk and 30 minutes workout Awesome workout thank you dear

[@BurpeeGirlLiss]

Great job!👏👏👏

[@carmelaseverino681]

I’m so happy with my results so far! Absolutely love your videos! Thank You 😊 please keep posting for another 100 years!

[@BurpeeGirlLiss]

Haha! Thank you so much!🤗🤗🤗 So happy for your progress!❤️

[@Naturemoments6868]

For how many days you did this exercise ? Did you loose weight?

[@carmelaseverino681]

@@Naturemoments6868 I have been with BurpeeGirl 3 full months, doing one from this channel everyday and a second workout from her other channel everyday ! Not for weight loss but maintenance and more toned body!

[@Keister4U]

@@carmelaseverino681 way to go Carmela👏 I do the same as you…I workout with the goal of just getting more toned and to feel good 👍

[@tellezyaneicy179]

Merci bon travail 😊

[@mayam5066]

Day 16 done, many thanks.

[@gilly22100]

Thank you for another great workout!

[@nicolinascott1305]

Yay! Can’t wait to do this one. This is my favorite type. I did the other one yesterday. Forces me to run and get my heart rate up! ☺️

[@BurpeeGirlLiss]

Glad you're enjoying them!❤️

[@elterisabellenath5745]

You are definitely a great coach.I remember always your smile and your daily work !Thanks Andrea

[@BurpeeGirlLiss]

So glad you're feeling positive!🤗

[@anitawhite9699]

Wow just love this ,after a year of injury your walking workouts are getting me back to working out again and enjoying it 👏🏻👏🏻

[@BurpeeGirlLiss]

Hope you have a quick and complete recovery!🤗

[@Devoyri]

Fantastic workout to start the day! Heart rate up and a huge smile 😊 on my face. Thank you!!!

[@BurpeeGirlLiss]

Glad you enjoyed it! 😊😊😊

[@kaythompson8996]

Wow, super fast! Loved it. Clocked 7250 steps! Kept moving through the breaks and cool down. xxx

[@BurpeeGirlLiss]

Great step count, Kay!👋👋👋

[@kaythompson8996]

@@BurpeeGirlLiss thank you xx

[@michelledavis7883]

Day 16 of the Christmas walking challenge done ✅! I am really enjoying doing these workouts again! Thank you for everything!!!!!!

[@zelihasahin1619]

Çok iyi geldi 😊 teşekkürler 💫

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@EverydayImVegginIt]

I shredded 349 calories according to my Samsung Watch 4 set to general workout mode... Great walk... I woke right up and this this because I am taking my mama out today.. I am at 5,618 steps so far towards my 10,000 step goal...

[@BurpeeGirlLiss]

Great job! Hope you enjoyed your walk!🤗

[@judya8392]

Did this one earlier today and LOVED it!!! The turbo pace was AWESOME!! SO much fun and knee friendly!! Great moves, fantastic music. More TURBO please, your pace kept me going!!! Thanks, girl!

[@BurpeeGirlLiss]

Glad you enjoyed it! I posted another one last week! Check that one out too!🤗

[@judya8392]

@@BurpeeGirlLiss I found it!!! Man, I love these turbo walks!! I challenge myself to keep up with you!! They are amazing. Thanks!!!

[@BurpeeGirlLiss]

@@judya8392 Great! More to come!🤗

[@judya8392]

@@BurpeeGirlLiss YAY!!! Thank you sooooooo much, girl!!! You're awesome!

[@AmandaMatthews237]

Day 16 !!!! Flew by !!!!

[@lenaoestereich8091]

I enjoyed every second...... Just a great workout. Thank you so much.

[@BurpeeGirlLiss]

So glad!🤗

[@MsEmmick]

LOVE THIS! I DIDN'T PASS OUT! I DIDN'T FAINT! I DIDN'T QUIT! AMEN! :)

[@BurpeeGirlLiss]

Great job!👏👏👏

[@cherylmckane9703]

Awesome workout! Went fast.

[@abniinsi4984]

Great workout!

[@bonnieprunella4650]

Love the pace in this workout. Thanks.

[@BurpeeGirlLiss]

Me too!🤗

[@A_K-971]

It's a smooth and wonderful exercise.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@Gio-hk4jw]

Really enjoyed it!! Thank you

[@BurpeeGirlLiss]

Thanks for joining me!

[@sopisintiawati8007]

I love it😍, you always inspiring me every to keep good health everyday

[@BurpeeGirlLiss]

So glad I can help!

[@abcd-fs6hn]

Juste magnifique, je continue ça fait déjà une semaine non stop pour moi , thank you!

[@BurpeeGirlLiss]

Great job on being consistent!👏👏👏

[@annhale2167]

WOW!! Just finished your workout for the first time and totally sweaty!! Thank you!

[@BurpeeGirlLiss]

Glad it worked!

[@rosamaiadasilva4521]

Obrigada amada ❤👏👏

[@kathylewis2854]

Great workout. Please keep them coming.

[@BurpeeGirlLiss]

Thank you! I will!🤗

[@marys9689]

I did one of ur 45 min workouts yesterday burned over 600 cal amazing 🤩

[@Friday-52]

how do you know how many calories burned????

[@BurpeeGirlLiss]

Fantastic burn!👋👋👋

[@BurpeeGirlLiss]

They probably use a fitness tracker!

[@marys9689]

@@Friday-52 I have an Apple Watch it tracks everything

[@satheeskeerthu7883]

Hi mam have a great day ❤️ god bless you

[@BurpeeGirlLiss]

Thank you! God bless you too!🤗

[@cathyx9322]

Finally I had te to do this. Oh and you weren't kidding when you wrote FAST. FAST FUN and so very Good. This was such an amazing calorie burn. Thank you for always posting different workouts.

[@BurpeeGirlLiss]

Happy to do it! Glad you enjoyed it!🤗

[@helenaduarte9546]

I loved this workout, it reminded me 5 years ago when i used to run in Merl Quartier, in Luxembourg, in the evening. I think i even sweat more. :)) All the best.

[@BurpeeGirlLiss]

Glad it brought back good memories!🤗

[@stephanietorres6842]

Love this workout!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@oliverundmarionhahnen8996]

Perfect workout, thank you. 😊

[@BurpeeGirlLiss]

Glad you liked it!

[@tom7471]

You are the best! I love your videos. Though I am not 'dancey,' or very coordinated, I at least try. When I get lost I just keep moving until I get back in the groove. Eventually I might get it! Thanks for your videos.

[@BurpeeGirlLiss]

That's great! I understand some of the moves challenge the coordination quite a bit!🤗

[@Maja305]

Day 16 - done! ❤

[@suebuchan9626]

This is marvellous 🤩

[@BurpeeGirlLiss]

Great to hear!

[@lyubovkorsun3064]

Да ! Тренировки такие полезны!❤❤💛💙💖💖💖💖

[@BurpeeGirlLiss]

Glad you think so!🤗

[@gianlucadellacanfora7882]

Grazie sei grande

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@gianlucadellacanfora7882]

👋💪🇮🇹

[@octaviamitchell9254]

Love this workout! Burned 500 calories!

[@BurpeeGirlLiss]

Great burn!👏👏👏

[@jenniearrant1802]

Awesome workout!! Loved it ! Thank you 😊

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@VaishnaviT]

Completed the exercise, 5220 steps. You are awesome burpee girl.

[@BurpeeGirlLiss]

Thanks for sharing the results 🤗🤗🤗

[@bwynn2347]

Day 16 done

[@ОксанаСверкунова-й1й]

Супер!!! Обожаю ВАС!!!

[@BurpeeGirlLiss]

Thank you so much!🤗

[@nancythompson9788]

Loved this workout high calorie burn 🔥 thanks 😊

[@BurpeeGirlLiss]

Posting a new one tomorrow!🤗

[@susiadlmaier-brkic3666]

Great workout 💪🏼🥰 thank you so much ! Many greatings from Rosenheim / germany

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@tonis2922]

Great workout! I like to start my day moving my body and your workouts help me do just that!

[@BurpeeGirlLiss]

Glad they're helpful!

[@ayubkhanb.h1781]

Hii Burpeedoll.... after a long time here...missed you soooo muchh dear....done this workout now .... Have no words what my body is saying....🔥🔥🔥🔥🔥🔥....thank you and have a good day dear

[@BurpeeGirlLiss]

Welcome back! Hope you are well!

[@ayubkhanb.h1781]

@@BurpeeGirlLiss Thank you soo much dear ...yeah doing fine but I feel I have put on a bit of weight 🤣....I definitely need to do your workout and join you everyday

[@BurpeeGirlLiss]

@@ayubkhanb.h1781 Well, I'll be here!🤗

[@ayubkhanb.h1781]

@@BurpeeGirlLiss thank you so so much

[@potske100]

love this workout:-)

[@BurpeeGirlLiss]

Yay!🤗

[@cherylanne6549]

Loved t!

[@soniagarciafernandez3217]

Great!!!🎉🎉🎉❤❤❤

[@midgesilvers9316]

Good Wednesday morning Andrea we ran right through this one 😜! Thanks for another great one, now I know when you give us option for run or walk I can run🤗! I did it, now I don't know what my legs will be up for tomorrow morning, but they always come running back for more🤣

[@BurpeeGirlLiss]

Great job!👏👏👏 This is quite a WALKING workout 😉! Full body HIIT tomorrow 😂😂😂

[@midgesilvers9316]

@@BurpeeGirlLiss I ran or jogged in place🤣don't ask me why but I can't walk fast for 💩I've tried 🤦

[@BurpeeGirlLiss]

@@midgesilvers9316 I know what you mean! I felt I was jogging in this one too! The one I posted last week felt more like fast walking.

[@charlenechua6073]

Round 2 complete ✅

[@SupamasMioCharoenpichitnan]

Thank you 🙏

[@BurpeeGirlLiss]

Me too!🤗

[@bellalo]

Love it like always ❤💚💛

[@BurpeeGirlLiss]

Thanks so much!🤗

[@loryquarantotto]

Done!!!!!

[@mommydkitchen84]

Hai Burpee Girl.. I’m from Malaysia.. Seriously i enjoy doing exercise with u especially “fastwalking” 5000 steps ~ burn my calories too 🤩 Thank you so much ♥️😍

[@BurpeeGirlLiss]

So glad! There's a 5000 steps playlist available on the channel!🤗

[@casamanita4833]

This was a good workout but it was very hard for me today..maybe I was tired from the whole day. But I made till the end..ty..BG..see you tommorow...I miss the dumbells..😊

[@BurpeeGirlLiss]

You probably had an off day! Rest up!

[@elainejeffries1677]

Love, love, love this workout 😍 Really enjoyed it. Thanks.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@saintjoan2001]

quite easily done

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Beata870]

Hi 👋 have a great day 🤗

[@BurpeeGirlLiss]

Thanks so much! You too!

[@phieazain3096]

I finished 3 of your workout today and i feel much better 💪💯❤️👏🥰

[@BurpeeGirlLiss]

Amazing! Great job!👏👏👏

[@saakshiraveesh4565]

Hay. .it's awesome 👍😎.feeling great after doing this. Thank you❤️

[@BurpeeGirlLiss]

So glad to hear!

[@heyhalogen]

Totally got super sweaty! & it went by so fast 🤗 loved it! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[@BurpeeGirlLiss]

Glad to hear!🤗

[@wijittrachotpool425]

Good..Thank you👍👍👍💪💪💪🥰🥰

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@susiadlmaier-brkic3666]

Great workout 🥰💪🏼👏🏻 thank you so much! Many greatings from Rosenheim in germany

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@nandinikarkare4120]

मस्त मजा आली धन्यवाद 😘😘😘छान 👌👌

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sangeethadileep9054]

this was like a walking a long walk!!!!

[@BurpeeGirlLiss]

Yup!

[@miarose4908]

Superb as always. Thankyou so much i really enjoyed this, although i did have to walk it out a couple of times to catch my breath. 🤗💛🙏

[@BurpeeGirlLiss]

I believe that! It adds up! Great job 👏👏👏

[@isabelgonzalez3085]

let's go for # 16 yay ❤ today have time 🎉😊

[@mahaal-refaiy1142]

👍 thanks alot 💫💫💫💫💫

[@BurpeeGirlLiss]

Me too!🤗

[@tizianabettolini726]

Complimenti bellissimo 👏🏻

[@BurpeeGirlLiss]

So glad you liked it!

[@yldzzogal9344]

Thank you for a very enjoyable work. 👍👏🌼🌸🌼

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@seherocal8374]

Harikasın..

[@BurpeeGirlLiss]

Thanks so much!

[@charlenechua6073]

Great workout Love the song & choreography Everyone make a mistake

[@BurpeeGirlLiss]

Haha! Thanks!

[@aysetaspinar8070]

Günaydın Andrea sabah 06 00 da kalktim bunu yapmak için sonuçta 400 kalori 6582 adım atıldı teşekkürler Andrea ❤️🤩🔥🌹

[@BurpeeGirlLiss]

Appreciate you sharing!💕

[@Iruna_Ukraine]

Безмежно вдячна❤

[@Sarah-sp9kr]

Chose to do this instead of a run, certainly not disappointed! Used resistance band again, do you think there are any benefits in doing this? Thank you as always x

[@BurpeeGirlLiss]

I think it will slow you down and distract you from the exercise. I don't know about the toning effect you might feel the next day. So if your legs are sore the next day and you are satisfied with your calorie burn and step count, I say go for it!

[@Sarah-sp9kr]

Thank you x

[@cocokams5184]

C'est super

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@anasoto3910]

Bravo 👏 👏👏👏♥️♥️♥️

[@BurpeeGirlLiss]

🤗🤗🤗

[@patriciafranco2721]

😃👍👏🤜Excelente 👏gracias

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@radhasingh1764]

This I will do in evening

[@BurpeeGirlLiss]

See you later!

[@อําพรพิพัฒกุลภรณ์]

good

[@BurpeeGirlLiss]

Yay!

[@Anyoneouthere1]

I LOVE YOU BURPEE GIRL! ❤❤❤You are my favorite KZbin workout buddy ❤❤❤💯

[@BurpeeGirlLiss]

Thank you so much!♥️

[@victormeirellesmotta9639]

Top 👏👏👏

[@BurpeeGirlLiss]

Yay!

[@Jnet0614]

I hit past the 5000!!! ❤️🔥

[@BurpeeGirlLiss]

Great job!👏👏👏

[@estrella5519]

Eres genial, mil gracias por tus rutinas son únicas y muy efectivas. abracitos preciosa 💐🤗🤗

[@BurpeeGirlLiss]

Thank you so much!🤗

[@Naturemoments6868]

Did this for 40 minutes 👍👍👌

[@BurpeeGirlLiss]

Great job!👏👏👏

[@laksitamochtar]

Horayyy 16/30 🤩🤩🤩

[@joanacorreia9777]

Wow! 😍🙏

[@BurpeeGirlLiss]

😁😁😁

[@widiastutimulyani7505]

Greetings from Indonesia sister. Burn around 155 calories 🤸

[@BurpeeGirlLiss]

That's impossible...

[@แรมศรีปิ่นพรหม]

ดีมากค่ะ👏🏻💪🏻👍😍❤️😀 ขอบคุณ 🙏🏼

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@darylsam9208]

Let's go.wohoo

[@BurpeeGirlLiss]

👏👏👏

[@janetfry5433]

Day 16 🎄👍✅

[@Friday-52]

how do you know how many calories burned???

[@BurpeeGirlLiss]

Check the description box to see my cal burn.

[@susiadlmaier-brkic3666]

596 💪🏼

[@BurpeeGirlLiss]

@@susiadlmaier-brkic3666 👏👏👏

[@legrandetienne3988]

BQ more Subs And Blessing To you. Thanks for your commitment to help us,

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@ТатьянаРудакова-л1ы]

🔥🔥🔥🔥🔥🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@elsiesalas8747]

Like a lote💖👍👍

[@BurpeeGirlLiss]

Yay!🎉