500KG VS 501KG DEADLIFTERS GIVING THEIR SECRETS

[@stjani10]

World stongest man, heaviest deadlift and more WR's but still looks for others for experience. Respect !

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?

[@stjani10]

@@captainbiceps-cr4ks Yeah i did 151kg

[@bedoubt]

thats because most people dont know everything. only those willing to learn more will become the strongest.

[@fredrikronnberg684]

Jamal is still one of the best deadlifters in the world, and is part of the very select group that has lifted 500kg, so it's not like thor is super humble for listening to him, it's super likely he has tons to learn from jamal especially since jamal has tons of experience with meets and prepping for weightlifting comps.

[@captainbiceps-cr4ks]

@@stjani10 you are silly 😂

[@antoniocenteno1483]

Hafthor has done it all in strongman and yet he stays humble and knows when he has to listen to other athletes and learn from them, thats´how you make things keep happening. Great collab, go Thor!, Go Jamal!

[@martinnilsson5295]

And he knock out Eddie

[@Lee-ic2yn]

Where's on the other hand jamal sounds like he thinks he knows it all

[@Nirsterkur]

@@Lee-ic2yn Exactly what I was thinking. Thor on the other hand was very humble.

[@Lee-ic2yn]

@@Nirsterkur he gives me that vibe in every video I think he actually believes he's stronger than thor 😂🤣

[@Nirsterkur]

@@Lee-ic2yn Nobody who ever lived is Stronger than Hafthor.

[@Shaheenslife]

This is the Collab we needed! Thank you!!

[@techpiller2558]

I thought Larry was the humble student. If you want to be the best, that's what you need to be. Honestly, it's just how people should act in general. Be humble, be polite, listen. People have so much to give to you and share with you if you let them.

[@adamek9750]

Thor and Larry my 2 favourite strength athletes. Humble yet breaking world records.

[@SoulFighter27]

Wise words!! Thats how the best people excel! Every moment is a moment to learn !

[@filipoerikssso9935]

thor looks 5kg bigger every video

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?

[@MultiThatguy321]

@@captainbiceps-cr4ks yes

[@captainbiceps-cr4ks]

@@MultiThatguy321 you are silly 😂

[@lumen1715]

@@captainbiceps-cr4ks pfff.... I do it with Pinki 🗿🍷

[@maalikserebryakov]

@@captainbiceps-cr4ks this comment thread contains all the english you know lol

[@Moshealthtips]

thor still learning despite being the greatest. thats how hell stay on top. if he gets that grip he can pull 450

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you!?

[@RodrigoSebs]

@@captainbiceps-cr4ks

[@snowbunnybreeder]

biggest not greatest

[@hairyape_8103]

At least 450, will all come down to grip

[@Nirsterkur]

455+ 💪🏻

[@fans-of-the-goat-uk]

Hafthor learning the hook grip gives endless possibilities! The Deadlift is going to sky rocket!

[@hairyape_8103]

Only problem might be when he gets a bit chubbier. May effect ability to secure a good hook grip

[@mrgaudy1954]

@@hairyape_8103 I’m sure his dustbin-sized hands will probably offset that

[@hans84_de]

1000 lb Deadlift coming up! He might break Benni's 1015 raw record!

[@Outland9000]

@@hairyape_8103 Nah, Thor would have no issues there. I did a fair bit of Oly' lifting a couple years ago and all we did was hook grip pretty much. It takes a bit of getting used to for sure - not something you'll get the hang of overnight. I used to tape my thumb (which a lot of people do) and that helps.

[@novotnigergely8195]

For me hook grip is bad, because my fingers are small

[@ShakotanZero]

Thors been deadlifting forever and I’m impressed he is so open to learning. Totally humble.

[@percy66]

You can't never learn enough about how to lift some weight from the floor

[@ryancox3834]

Jamal I would say is far far more impressive as a deadlifter though. His bodyweight, raw, hook grip. Respectable ROM sumo. No suit. More impressive than a suited, strapped, 300kg lifter hitching the bar.

[@percy66]

@@ryancox3834 sumo is cheating

[@ryancox3834]

@percy such a boring little rent boy. Jamal can bang like 440 conventional and raw aswell. Stop being a b**** Wearing deadlift suits and hitching is cheating.

[@soraflame66]

​@@ryancox3834 none of the sumo powerlifters ever pull that massive weight conventional u ask them or even offer them money they won't because they can't..

[@xTuBzYxX]

Definitely looking forward to the next video with Jamal. Can’t wait to see you guys train together again!

[@samuisi]

I remember Martins hook gripping 360 in his prep for Rogue and I thought that was insane. Can't wait to see the battle between him and Thor next year, but excited to see Jamal at this year's deadlift world champs.

[@Nirsterkur]

Can you remember what the title of that video was?

[@akumafuhen]

Been on hook grip for 18 months...it's worth the pain. Which goes away after alittle, and it's like he said you feel way more secure using it.

[@softpianomusic7773]

how long did it take for u to get used to it? im thinking about switching to it since the setup and everything feels more natrual compared to mixed grip. im thinking if i start doing it for my warmup sets and then doing my working set with mixed till i get used to it then switching completely to hook.

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?

[@EnemyOG]

@@softpianomusic7773 personally i did hook grip and ripped a 30lbs pr on dead as soon as i learned it just feels so much smoother. the pain all though... it took about 2 weeks to get fully used to it, and occasionally on a bad day where a callouses is irritated or torn a bit it will hurt like hell. The pain is very worth it though, its only rough the first few times tbh

[@akumafuhen]

@soft piano music so roughly 18 months ago I stared a new program called 5/3/1. And from the start I decided I'll just stick to hook and only hook. In my personal experience changing grip styles between warm up to working set actually screws up my setup so I warmup with hook and do main set with hook. I'm not sure how long it took me to build up calluses but I got them now and i don't feel any pain. But if I were to guess...i would say about a month or so to get used to it. Also I used the most aggressive knurled bar just to speed things up lol i think it worked. So 3 days ago I pulled 330 lbs for 18 straight reps without any thumb pain or discomfort. So just give it time and you'll get used to it. Again I feel like it's just overall better and most importantly my setup feels consistent no matter the day vs with straps I felt some days the setup just was just blah lol.

[@akumafuhen]

@CAPTAIN BICEPS like a bicep curl? That's really strong...I've only tried 145lb and it was sloppy lol

[@kevinmccallister3133]

Never thought I’d see Jamal and Hafthor together. Wow. 2 🐐

[@SpudFarmer]

Its wild. From this video it would appear Jamal has the personality of a weight plate

[@rawrmusic55]

Talk about two MONSTERS. Jamal's ability is unreal. This is exciting to watch.

[@deltalima6703]

5:47 350kg is good for deadlift, imo

[@yi-vanstudenov464]

@@deltalima6703 I lifted 2kg for biceps can you?

[@deltalima6703]

@Yi-Van Studenov. Honest truth is that I cannot.

[@jamesmaitlandstewart08]

Son Hafthor, I'm very excited to see how you will proceed with the hook grip. I can feel the 1000 lb Deadlift is coming up in December. You got this.

[@josephfairclough1925]

Two deadlifting legends. Great video that brings us into a highly technical experience. Informative to say the least.

[@hans84_de]

Thor if you train it well, I genuinely believe you can break Benedikt Magnusson's 460 KG World Record!!! If there's any man to do it, it's YOU, Sir!

[@BrianE_PhD]

Can’t wait to see you incorporate more hook grip into your training! It definitely takes time to get used to, but once you do it may be game changing for your grip

[@Beastmaster4005]

Yeah can't wait, that's so exciting.

[@captainbiceps-cr4ks]

I lifted 150 for biceps can you?

[@Nirsterkur]

I believe Hafthor can get it done during the upcoming months after the April 15th and pull Big in August and MASSIVE in December for the ATWR! 💪🏻

[@agnidas5816]

You are a master at these types of videos and one of the best strength athletes to ever live ! Thank you for the videos and all the motivation / sense of community you provide ! I have been hitting the gym hard and more consistently thanks to this content. Those huge home refillable water containers felt light in my hands like they have never done before!

[@Juliussmoothie]

the amount of times thor slapped jamals back at the end lmao

[@CatNerfer3000]

Man crush

[@spaznos2000]

I was just talking about Jamal earlier in Kelsey's stream! You love to see it.

[@rennefromthearea1103]

Hafthor always learning and staying humble. What a guy!!!

[@yi-vanstudenov464]

I lifted 2kg for biceps can you?

[@girlsdrinkfeck]

staying humble ? he cried and bitched when he lost the strong man ,he is the biggest sore loser in the history of the competition

[@FaddaJoe]

Hook gripping was my secret weapon when I was chasing deadlift PRs years ago, since my grip was my weakest point. I worked up to a 188kg DL PR at 72kg bodyweight from basically nothing in the span of a few months. As a personal record, it felt amazing. 5 years later I feel even stronger at 72kg, so I'm hoping to get back into the game and best that this year. Thor and Jamal, y'all are such inspirations!

[@bagaskarahadjarputra6070]

The passion of Thor had for strength is just mind blowing. Love the way he keeps progressing and being better at the technique regardless to his brute strength. And that humbleness of him ..... what a gentle giant

[@pryormio3853]

Loving the cotent and awesome that your still learning and willing to learn

[@giovannicupello1977]

Good luck Thor, I'm sure by August meet you will be able to use the hook grip and pull a big number!

[@paul_oliver_duggan29]

A very big number!

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?

[@deltalima6703]

Sumo bicep curl or conventional?

[@yi-vanstudenov464]

@@captainbiceps-cr4ks I lifted 2kg for biceps can you?

[@ItzBlew]

Shows you the difference between a power builder and a strongman Beautiful stuff

[@paul_oliver_duggan29]

The 1000 pound Deadlift in December, it's happening!!!

[@jessestewart3243]

This was an awesome collab 👌🏼

[@terbowilson]

Great video, it would be really cool to see more videos teaching tricks and techniques!

[@Balakay_Adkins]

Did NOT see this collab coming

[@wolfganghasenmaier8350]

Haffthor you lift 3 times as long pathway and leverages. That makes you 3 times as strong. And the video itself shows you are super humble.

[@jacktonsauron8185]

Super steroids

[@micahkirn6756]

F*** the bar. Solid advice. Great collab.

[@echevarriawilson]

I love seeing videos like this. People sleep on Jamal's talent because he does summo, but they don't realize he also has a monster conventional lift. It's cool that Thor is coming in with no ego and giving him respect realizing Jamal body weight is at 240 and Thor's body weight at 460 and they are deadlifting around the same numbers.

[@easteuropeanviking]

Now you're gonna Break Benni's 460.4 Raw WR Thor! Yeah Buddy!

[@vitaliyvorobets2738]

Raw record is 487.5kg at the moment.

[@e.c.9468]

Conventionnal isn't sumo. Two separate lifts

[@easteuropeanviking]

@@vitaliyvorobets2738 I'm not interested in Sumo stance Deadlifts. They shorten the ROM and also mechanically gives an advantage on the starting position. Strongman rack pulls, ox cart, silver dollar, hummer tyre deadlifts also have a better range of motion than these sumo guys.

[@f4llenhite955]

WR is 487.5kg

[@steroidsR4losers]

roids

[@william_f_beedle18]

Strongest man in the world and still learning. Haffi you are so humble. XOXO

[@OCTAVIANAUGUSTUS1985]

Come on Lads. Let’s get after it

[@thanumgaming]

Jamal training with the Icelandic giant! Good stuff!

[@vikingofironthor9818]

thor be like "chu chu"

[@izzy31337]

Video content is amazing and video quality is amazing

[@pashagymlife977]

Definitely want to see more collaborations with these two legends.

[@Nirsterkur]

Koma Svo Hafthor! I deeply believe that you will Master the Hook Grip by December! Thank you for trying it and you did absolutely awesome with 310! Wow!

[@uesdtosignin1038]

I never expect that the 3rd person in the world who manage to deadlift 500kg or more isn't Ivan Makarov. Never know about Jamal Browner before. Thank you for video.

[@giovannicupello1977]

Still only Thor (501) and Eddie (500) have done it Conventionally. These are sumo deadlifters.

[@ryancox3834]

@Giovanni Cupello don't discredit that. Thor and Eddie also wore suits and hitched........ Jamals sumo stance is very respectable. I think equipped lifting is more of a joke. Which is what a suit it. Nobody takes equipped benching serious so why do people take it serious in DL?

[@dennisnordlund902]

@@ryancox3834 it gives less assistance, I believe that’s why. Personally I dislike it, just look at several of the Westsiders, they wouldn’t be anywhere without their suits and wraps and shit

[@infxnite4431]

He's actually the 4th, there's another one who did 502.5kg, Krzysztof Wierzbicki

[@Rimmies]

That outro is tough as fuck! Choo choo

[@andrew98115wl]

I've been hookgripping for 17 years. It takes a few weeks to get used to but it's OP!

[@bruce_parker_87]

This is too lit 🔥 🔥🔥

[@LionelLiftsVegas]

My boi Jamal B💯!! You guys are awesome, love what you’re doing for us little guys!

[@its-jyre685]

Crazy to see how Thor English improved thru the years

[@AfrikanGod1]

aweome video , should be longer....

[@inrangerimfire20two]

AMAZING to these two together!

[@guille787]

I'm always blown away by the size of Thor's knees

[@springbuiltitall]

He's propper excited to learn from the other dude just blew me away ha😅😮

[@hulkthedane7542]

Biting down a "little" pain - I never hook gripped, but I guess it is quite painful - in order to set THE world record.... it should be worth it, right?? Fortunately you have time to learn and get used to the grip. GO WIN! 💪💪💪👍👍👍. Train hard, stay safe!

[@goncalotome1791]

Incredible!

[@daleeck4202]

Always good to try new techniques. Steel sharpening steel.

[@Nirsterkur]

Precisely! 👌🏻

[@davidleon9206]

hook grip keeps your body more aligned too. It took me only 1 month to get used to it and thumbs to strengthen before I could do a max set using it .A strong Hook grip alone could get Thor the WR when a mixed grip fail can lose you 40 or 50kg!

[@Nirsterkur]

In your opinion, in 8 months, can Hafthor master it to the level of Breaking Benni's 460.4 kg WR? 151 kg to go from 310 which he pulled here.

[@davidleon9206]

@@Nirsterkur well I think big hands makes hook grip easier so hafthor ticks that box. Jamal can hook grip over 400. I remember it was only 3 or 4 years ago that people thought using hook grip for 400kg and more was impossible but I have no doubt Thor can do 450 to 470 with hook grip if he prepares right. It's not easy and you can still fail and rip your hands open if you dont keep the callouses at the right thickness. not too thick not too thin imo.

[@Nirsterkur]

@@davidleon9206 Thanks you for the answer. Much appreciated.

[@steroidsR4losers]

Take away the STEROIDS and watch as the FAKE STEROID strength VANISH away! ROIDERS are FAKES! Stay natural buddy!

[@steroidsR4losers]

roids

[@TheeSkuldthor]

I still find it funny how little people look compared to him. He's a bloody giant.

[@eugenemurray2708]

Whoa 3 minutes ago, didn'r realise it was fresh post. Looking like a main battle tank tho ngl

[@wk2905.]

2:02 looks like he just got a fresh cut from a barber

[@pupper5580]

Haha I love how excited Thor is here!

[@squatsontheroad]

Nice and good gym

[@humanbean3]

Maybe you should incorporate some grip specific exercises into your routine. Arm wrestling exercises would be perfect. Spinner handles and maybe even the old fashioned rice bucket.

[@SD80]

This collab is dope asf….add Larry and Hack next time

[@MultiDriven]

great video 👍

[@gabrielaskew1415]

never saw this collab happening

[@vairiankingkade6120]

Nice one Brother! That new grip looks great! Cheers 🍻 from Canada 🇨🇦

[@micha1612]

Krzysztof Wierzbicki 502,5 kg sumo, so Jamal this is Polish power 🇵🇱

[@Coach_WODYN]

That was in „Polish” gym as well ;)

[@Omar-kw5ui]

Anyone else here Hafthor's joints cracking when he deadlifts? Nvm its the elastic from his shorts.

[@muhammadulizshahlaeidullah]

Sir Hafthor, I know you can be beat Benedikt Magnússon ! Have a wish of seeing it happens in December Big Dogs! You are the Greatest.

[@lordmegatron6145]

you are the best ...

[@paulako384]

Would have been a cool idea to get Tom Martin in (that’s the gym he trains/works out of) … 3 of the best deadlifters of all time in the same gym 🤯

[@wesoykwiatek8989]

Siła!! od Wodyna

[@whiteseed3730]

Od Steryda xD

[@wesoykwiatek8989]

@@whiteseed3730 XDDD

[@arunnlogan3382]

Am I the only one who thought it would be Hafthor and Eddie from the title

[@ItsNikoHIMself]

Its insane. Being tall as Thor, you have a huge disadvantage at deadlifting. And still he pulled, what he pulled. 💪 Its insane.

[@Macro_Abuser]

He doesn't have very long arms either. The bar travels a long way

[@Nirsterkur]

@@Macro_Abuser I have calculated Hafthor's ROM to be a massive 26 inches.

[@RadicalSelfImprovement]

It's humbling to see how world record holders are still learning from one another.

[@DizzyMan24]

"Fuck the bar" - Jamal

[@TheNoticeable]

Hook grip is amazing it makes you look like you have crazy grip strengh

[@godabhi8599]

Thanks now I can lift 1001 kg with the help of your tips

[@PowerliftingSBD]

2 legend ✊😉❤️

[@riccardogaliberti2155]

Damn i wanted to see Thor try sumo 😂

[@Pytte]

10:17 if he did that to me, my hand would crumble ..

[@ManuRomer0]

It would be cool to see hafthor trying sumo Deadlift to show the people that sumo is not easier 💪🏽

[@deltalima6703]

Maybe a super arched wide grip bench would be cool too 🙄

[@thorthewolf8801]

If he had a long ass bar it would be easier. Thor is just too tall to take advantage of sumo with regular bars.

[@Nirsterkur]

Who on Earth would do Sumo when you can properly Deadlift? And specially the Man who holds the World Record Deadlift both with Standard Bar and Elephant Bar!

[@franklinw-fk9fv]

Maybe not "easier", less athletic movement though. That's powerlifting for you. Super wide bench grip with barely any rom, half squats, and sumo deadlifts.

[@mence5992]

If you are as tall al Thor conventional Is way easier. Sumo Is easier for t-rex people. If you can stay vertical with conventional it's easier the conventional. Also a lot of people do not even have the mobility to do sumo.

[@jooka2010]

Crazy how my guy pulled 500 raw lol. Sumo or not thats absolutely fucked

[@PeterGiggie]

THOR, GO TO CORRUPTED STRENGTH IN TX!!!

[@fredrikjohansson1960]

Very impressive for a huge tall guy like Thor to deadlift that amount of weight! Even when he pulled 501kg. The taller you are then more harder it is to deadlift. Huge respect strong guy💪

[@brandonhoover2120]

That’s crazy because tall people own the deadlift work record lmfao over and over.

[@mrsensei8878]

Because tall people can carry more muscle. So yeah, they have to lift higher but can be more heavier them self.

[@tcmx712]

​@Brandon Hoover because of pure mass capability not because if leverages. An 90kg guy at 6'6 is at a massive disadvantage for deadlifts compared to a guy who weighs 90kg and is 5'6

[@ayushtomar6789]

Jamal looks Sad and depressed......Must be all those Sumo pulls

[@R3dCol0r]

That top part, when the bar lifts a part of your pants up slightly. Is that an issue or do you not notice it during the lift?

[@davidminor6663]

Thor is one big HOOKER

[@Holdfast-]

Oof imagine if Hafthor manages to master hookgrip, man's gonna be unstoppable

[@jordavar]

he really had to include that 1kg to one up jamal haha

[@pyrosmasher6100]

Next video: 501kg conv iceland deadlifter and 500kg conv british deadlifter😆

[@arjitkatoch4908]

500 kg legit deaflift vs 501 kg home deaflift giving their secrets

[@Estalarki]

YES!💪

[@deanshields8031]

It’s great seeing Thor back into strongman again.

[@tomr1056]

He's not doing strongman.

[@Jmack7861]

He’s not. He’s into powerlifting

[@-angeldust]

​@@Jmack7861 he said he will participare in next arnolds so he back

[@Jmack7861]

@@-angeldust after he focuses on trying to get the ATWR total in powerlifting

[@NeuroLifting]

​@angeldust that's next year, not 2023. He's powerlifting

[@PDVarts]

Cant believe I'll finally get to that 1plate deadlift

[@anasabura3037]

Thor his version in 018 is the strongest version of any wsm ever and that a fact Thor 018 will kill anyone in any era

[@philipquist771]

100%

[@mark5636]

Sumo doesn’t count… it shortens total distance of lift…

[@libb3n]

There is a guy on youtube that does double overhand grip with like 315 kg or something like that. It's crazy! He is a beast!

[@RenatsMC1]

I have been using hook grip for 5 years now and I can say that in conventional hook grip is the way to go also looks super impressive

[@Nirsterkur]

In your opinion, in 8 months, can Hafthor master it to the level of Breaking Benni's 460.4 kg WR? 151 kg to go from 310 which he pulled here.

[@RenatsMC1]

@@Nirsterkur it's hard to say as Hafthor only now has tried hook grip once but if he trains it then yes it's possible as his grip is already pretty strong but it's really hard to say if he can hold that much weight with hook grip his arms are long enough.

[@Nirsterkur]

@@RenatsMC1 Thanks for the answer. However I failed to understand the last part. Did you mean his arms being long is helpful?

[@flourxc]

its funny how jamal has to look up