53-45kg VLOG | First week of diet is ALWAYS a fail!!

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Күн бұрын

Пікірлер: 13

@seethetruth7427 10 ай бұрын

what worked for me is less rice/pasta, more protein and vege. don't cut out cravings entirely bc u will crave and overeat. focus on what nutritious food u can add to it. example if u crave a donut, have half of it along with berries and yoghurt. that way u add more nutrients while still eating what you crave

@danm7377 10 ай бұрын

My problem is that I snack a lottt even if I’m not hungry

@Bberrynott 7 ай бұрын

I try to drink more water so that it tricks my brain into thinking that i'm full. Don't know if that'll work for everyone,but it works fore me❤

@moiaysegul 10 ай бұрын

well dont be sad ı failed for the last 5 months with useless diets too which is pretty long time . now I am on the 7th day of diet. ı am better but ım bloated because of period so ı see no change for the last 3 days but ı didnt give it up. you souldnt too,, love you

@itsmehak463 10 ай бұрын

Go for more fat and protein, try to limit carbohydrates because they spike insulin. Do watch Dr. Eric Berg videos for more information, and do your own research, a healthy advice.

@fitnytech 10 ай бұрын

There are some things that just are not meant to be changed, your body is not one of them.

@jellyfish686 10 ай бұрын

素敵なネイルです(⁠๑⁠♡⁠⌓⁠♡⁠๑⁠)

@brittomariya3026 10 ай бұрын

❤❤

@Booker-ig6phT 10 ай бұрын

National

@angelinetan4500 10 ай бұрын

If you wish to lose weight, you should replace your Low fat milk with oat milk. If you wish to lose weight, you should lessen the cooking oil you put in the pan. If you wish to lose weight, you should not put any sauce at subway.

@momoz1 10 ай бұрын

if those little things help keep her consistant, i feel like thats more important

@angelinetan4500 10 ай бұрын

There is no consistency if those things are precisely what is holding her losing weight back.