55 Minute Fast Basic Step Aerobics 🔥 Easy Choreography 🔥 CALORIE KILLER 🔥

[@conniewilkins7694]

Awesome awesome workout! Thanks to Lori (?) who suggested an hour of basic. Just cause it’s called “basic step” doesn’t mean you don’t get an amazing workout (if you put in the effort!) I burned 526 calories! Yay!! Hope you can work more of this kind of step in Chris. I love the others but there are days when advanced/intermediate is just not in the cards for me. 😅. Love working out with you and I and adore you. You’re amazing. 😎💕

[@CDornerFitness]

WOOOOO WEEE! Great job Connie!! Than you so much!! I know, some days my brain needs a break from the crazy choreo!!

[@nicoleziegler6112]

I agree Connie!!! I can't follow the intermediate/advanced workouts and often get lost and lose out on the cardio benefit! This class was anything but basic! Lol

[@CDornerFitness]

@@nicoleziegler6112 Thanks Nicole!! This is why there are so many levels to choose from here!I hope to have something for everyone!! ❤❤

[@agnesbriat4292]

Thank you, very gratefull 😘😘😘

[@LondonGirl293]

I probably commented on how great this 5000 step workout was when i first did it a year ago, but it deserves more likes and comments as I've done it MANY times since then. Please more 55-60 minute fast basic as they are brillantly simple (for those of us who are choreographically limited ) but challenging for those of us who are reasonable fit. 🥰

[@MysticPixel2371]

Totally agree with LondonGirl. I am with you 100%.

[@katjakafling4482]

So agree!

[@karenyingling67]

Yeah…love the longer Fast Basic…My Favorite…great workout!!

[@CDornerFitness]

More to come!

[@harvey3438]

I LOVE everything about this workout: the music, the moves, the longer length, the fast pace..and best of all-Chris!! Your energy and enthusiasm are just infectious and I adore your workouts! Thank you! Thank you! 🥰😘😍

[@CDornerFitness]

THANK YOU SO SO SO MUCH!! I appreciate you!!

[@lauraharrington3847]

I love your classes. I started with basic and just did this fast basic for the first time and you make it so easy to keep up and follow. So glad I found you on KZbin. My Daugher is also working out to step everyday now and she loves it too...Thank you!!!

[@CDornerFitness]

Thank you so so much Laura!! I am so happy to have you and your daughter with us!!! GREAT JOB!!!! Your name is so familiar..where are you in the world?>

[@lauraharrington3847]

Hey Chris I am in Verona New Jersey :)

[@agnesbriat4292]

Thank you again. This steps training is really good, I love it and did it to the end. ❤❤❤

[@jeaniecoopersmith6130]

Because I'm a lazy California girl, I can't do live your time 9:00.. I loved this workout. And your discussion at the end about muscle and weight training. You're inspire me and I'm sure most of the people who workout with you!❣️

[@CDornerFitness]

Awe! Thanks Jeanie!!! You all inspire me!! ❤️❤️

[@lisab677]

Loved it! Did several step tutorials before this one and then did the workout. Weights tomorrow!

[@donnamoran647]

I did this work out yesterday.. Wasn't sure I could do the whole thing but I did it!! Not perfectly..had a few mis-steps but I was able to keep up with pace! Proud of myself...!

[@CDornerFitness]

YAY YAY YAY!! This makes me SO happy Donna!! I bet if you do it again you will nail all of the steps!! Keep moving and just have fun with it!

[@Anna.with.an.A]

Good music - good mood. Chris, you help to make my day better, thank you!

[@CDornerFitness]

My pleasure!

[@sheilao3330]

Love the Fast Basic classes. Really can turn on the intensity! Thank you.

[@AlisonMirabal3343]

This was a fun fast paced workout that was easy to follow

[@CDornerFitness]

Thanks Allison!

[@gaylewalker4239]

Great session. Did it on the floor. Working on increasing my aerobics endurance. Thank you.

[@CDornerFitness]

Great job Gayle!! You will get there!

[@alicenoordeloos2361]

Another amazing workout. With fast, basic step, I get really great, cardio workout without having to engage my brain too much. I just listen and move. And there are days, when that is so perfect. Thank you!!!!

[@dalloway77]

Thank you!!! Please more of these longer fast basic step videos. Love it!!!

[@CDornerFitness]

More to come! Thanks Melanie!

[@1970cpj]

Chris these are the best as i can do every step without too much thinking! sweating up a storm...keep these coming!

[@CDornerFitness]

YAY!!! Thanks so much Cindy!

[@Jay_Angel]

YES ...PTL! 🙏🏻 I did! I DID stand from my very low bench with NO help!! 59 YRS OLD IN FEB Thanks for all your hard work, Christina Dorner

[@CDornerFitness]

YAY!!! Great job!!!

[@JoanneWood-q6t]

Thank you for your classes ❤

[@sunandstars2]

This was fun and music was on point!! 🎉🎉. I love the fast basic~ I’m getting better each time! 😊

[@CDornerFitness]

Great job!

[@jleecv]

Such a fun workout. My first live and I’ve been streaming for +2 years. I’m San Francesco Bay Area and can never get up early enough for the 9am EST classes. Love the noon time slot. Thanks again!!

[@CDornerFitness]

YAY!!!! So glad you were able to join live!

[@rosiebear14]

So much fun! I much prefer this cardio to running! More motivated to get up in the morning and work out. Love that you don't have ads during the video as well!

[@CDornerFitness]

Thanks Rosie! Yes, no ads, that is too distracting. If you ever see ads in my videos, please let me know, as that should not happen

[@rudaynacampo2262]

New to the KZbin world, but have working out the past 7 years at home with Beachbody. I am glad I came across your workouts!! You are AWESOME!!!😊💪 The energy you have is amazing and your laughing cracks me up!! I love a challenge so I can’t wait to get to the advance step moves!! Those over the step ones confuse me a little but I just hop around and keep trying. I have no idea the computer land of things, but how do I even join a live if I tried to figure it out?🤔😊 My husband now asks me “what workout is today? The lady with all the energy on the step”? YES!!😊😅

[@CDornerFitness]

YAY!! Welcome!! I am so glad you found me too!! I loved beach body, they were my go to workouts before I started my channel. Yes, hopping around and keepin on is the best way to learn it!! Have you seen the step tutorial videos? They really do help! Thank you for hanging out with me!

[@katiatakata3724]

Fantastic! Thank you Chris👏🏻👏🏻👏🏻👏🏻

[@mirandaadams1710]

Love the fast basic workouts! Thank you!

[@CDornerFitness]

You are very welcome!

[@teeb8631]

Enjoyed this longer fast step. Loved the slightly longer cool down at the end👍👍

[@CDornerFitness]

Glad you liked it!

[@debbiewhite4491]

Yeah. Finally was able to do this workout due to streaming issues for me! Thanks for the great class.

[@CDornerFitness]

You're so welcome!

[@katjakafling4482]

1974: Was born, 1984: Found George Michael, 2024: Discovered US trainer Chris D and after a few months my life peaked: Chris D AND George Michael in same amazing step workout! 🎉❤ Thank you Chris for ALL you do. Ps. Strength is the only way. Otherwise someone from 74 wouldn’t have been able to hang in there today 😍💪

[@CDornerFitness]

HA!! I LOVE THIS!!!!!!

[@AfterPartyAlex]

After learning brain and body stretching hip hop dance moves yesterday (the percolator was the best, I think it's more like a rodeo cowboy), easy step was what I needed today. Three risers was a good workout. I love that there is always the perfect fit for whatever my mood is, on your channel!!

[@CDornerFitness]

WOOOO Thanks so much Alex! You rock!

[@neenee_marie77]

Around the world is my favorite!! 🤗

[@CDornerFitness]

One of mine as well!

[@st3psp8]

Found you about a month ago and have been doing your videos ever since. No video repeated. THIS one is my favorite! Easy enough to keep up but still challenged me.

[@CDornerFitness]

YAY!!!! Thank you so much and welcome!!! I am so happy you are here with us!

[@VortexFN12]

Loved the music mix today! Praise to the DJ Mixologist! 🤩

[@CDornerFitness]

HAH That would be me!! Made this mix today!

[@ninasbeanas]

I absolutely LOVED the music mix for this workout! Thank you so much for the daily motivation and tips. Much appreciated.

[@JoanneWood-q6t]

I really enjoyed this today. Nearly got around the world 🌎 but will keep trying. I’m so glad I found your classes 😊xx

[@heatherblackie390]

Loved this routine it was my first one back with you since shoulder surgery so really worked my brain too!!

[@CDornerFitness]

Thank you so much! I hope you are healing up quickly!

[@veggicat]

a great step lesson something new every day. your hours fly by so much fun and varied..thxxx so much every day💕💕💕💕😅🤸‍♂️

[@debeconomou745]

So awesome to be live again! Thanks to whoever requested this! Fast basic is surely a fun way to burn calories and not get frustrated or feel unsuccessful. So easy to modify too! Add or subtract risers! Just good old fashioned cardio!!!! Thanks Chris for ALWAYS helping your students!!!!

[@joniprice-flink4680]

I forgot to post I did it yesterday, and AGAIN today! Great way to start the day.. Loved it... Easy to follow, and I could add some of the new moves to make it harder.....Even at 3:40a.m..... Fun Fun Fun

[@CDornerFitness]

Thanks honey!

[@marilynstengler7620]

Yes, yes and yes I loved this workout lots of fun moves to do. Your alway so up beat and have so much energy.

[@melanieodstrcil3204]

That may have been my favorite step ever and I I've taught step (and everything else) for 35 years. Thank you for the great workout and for making it so much fun. 🤪

[@CDornerFitness]

WOOO Thank you so much Melanie!!!

[@carolrossi4985]

This was so much fun! Easy to follow but the fast pace pushed me!

[@CDornerFitness]

Thanks Carol!

[@lucysiu]

First time here. I was searching for a step class and you showed up! Loved your class!

[@CDornerFitness]

Yay! Thank you Lucy!! Come back anytime!! We have too much fun with step!!

[@Shannon_nolagirl]

another super fun basic step! Keep these longer ones coming! Love when they are basic but a great sweat! Thank you for the words of wisdom at the end too!

[@CDornerFitness]

Thanks honey!

[@sunandstars2]

Like I love this work out! It is seamless from start to finish, and it keeps me going just enough ~ it’s great❤❤.

[@CDornerFitness]

Thank you so much!

[@erinritchie8349]

I did this step workout this morning. It was great! I started with risers and quickly took them off. It was fast and a fun workout! I enjoyed starting my day with this.

[@CDornerFitness]

YAY!!! Thanks Erin!!

[@Lily.from.france]

Just done the step workout. that was really good. I enjoyed it so much. Very sweaty very fun. Kept the smile all the way long. Thank u very much indeed. Can't wait for the next ones. 👌☀️🔥

[@CDornerFitness]

Glad you enjoyed it! Thank you so much!!

[@sharonsaltiel9007]

Good sweaty workout that doesn’t overwork the brain.

[@CDornerFitness]

Thanks so much Sharon!

[@mariaanitajimenez7603]

Awesome work out, it will be my main course every day of the week!!

[@CDornerFitness]

Thanks Maria!!

[@brandyphillips8068]

More fast basic please! I find the basic moves with faster tempo a better cardio workout than the slower with advanced moves :) thank you!!

[@CDornerFitness]

More to come...there is a full playlist of Fast Basic step

[@kristabrown-zd1qs]

Just wanted to post a big THANK YOU for your content. I go to sleep excited in anticipation of doing your morning step workouts. Your energy and spirit is contagious and you make fitness feel FUN! Thank you for sharing your talent and passion with us all!

[@CDornerFitness]

OMG YAY! Thank you so so much!!! This made my morning!

[@prstrick95]

Lots of fast fun! Love these fast basics as much as the intermediate! Thanks Chris!

[@yvettescholl9110]

Thank you for a class with modifications and water breaks! I'm slowly getting back into my aerobics again and it's nice to have a class where you can use muscle memory and modify to what you are able to do for the time being. :O)

[@CDornerFitness]

YAY!!! SO glad you enjoyed this Yvette!! YOU CAN DO THIS!!!!

[@tonimadden6659]

this was great and all the info was great and appreciated thanks for all you do for us

[@CDornerFitness]

Thank you so much!!!

[@robinf4159]

I always love a change of pace from the advanced step classes; great to just keep moving!

[@pennyoubre2975]

Fantastic workout Chris! Loved it! Didn't need my glasses again haha! And I got straight up from the bench at the end! xxx

[@CDornerFitness]

YAY!! GO Penny!

[@renataoliveiradossantos4363]

This fast, long and basic steps class was fantastic, I really enjoyed the easy choreography, the rhythm, the music and the shake with you, your energy was great! Thanks for making my day better, I'm recovering from Covid and I was feeling bad today ❤️‍🩹

[@CDornerFitness]

Thank so much honey!! I am glad you are feeling better!

[@LucindaMandaTaylor]

This was fun to watch and fun to do. Thanks, Chris.

[@conniewaldrep225]

My Tuesday morning workout. Love these combos. Thanks Chris. ❤️❤️

[@CDornerFitness]

Thanks so much Connie!

[@maryburke3607]

So much fun! Great way to kick off my Saturday. Thanks Chris!

[@CDornerFitness]

Thanks Mary!

[@KimmyGons]

Fantastic fast basic workout! I didn't have time to do the whole thing, so I just did part of it, and even that was super fun. Great music, great cuing, and great workout! Thanks, Chris!

[@CDornerFitness]

Thanks so much Kimberly!

[@carolcampbell2488]

This workout is very fun.Thanks!

[@CDornerFitness]

Thanks Carol!

[@donnadobson9793]

I think I may have tried this before but I am glad you re-booted because I really liked this!! Loved the steps and the pace! Steps were not super tough but still took thought! Thank you for the cardio and the stretch!! As James Brown said “I feeeeel good!!!“💦💦💦🎶🎶🎶👊🏽👊🏽👊🏽

[@CDornerFitness]

You're so welcome! I love some James Brown! WOOO Thanks Donna!

[@maryklima9516]

Such an awesome step class Chris! This music rocked!

[@CDornerFitness]

Thanks Mary!

[@barbaramiller9874]

i just came back to this one... as I too was looking for something not complicated... and boy did this torch the calories... almost 500 !! insane... and the glutes are on fire.. going to cue up the additional stretch after step to help calm the glutes.

[@CDornerFitness]

YAY!! Thank you so much Barbara!

[@thomas719]

Thank you so much for your trainings!!! I am doing your workouts and Step Classes every second day!!! It’s so much fun and I got really great results in Bodyforming and Strength!!! Thomas, Cologne, Germany

[@CDornerFitness]

Awesome! Thank you so much Thomas!! So glad you are enjoying them!

[@lordalepore]

What a wonderful workout it was 😍😍😍🥰 that's wonderful 😍 had a wonderful time... Thank you so much 💕❤️

[@mariejoseelaplante8355]

Thank you I love Stepping with you from Québec😉

[@CDornerFitness]

You're so welcome! Thank you Marie!!!

[@PaolaSuba]

Great class as usual! 💞

[@denisephares1226]

Love love this step class.

[@CDornerFitness]

YAY Thanks Denise!

[@brandyphillips8068]

Just discovered your workouts this week and this is my third step video in a row! Love them, thank you! :)

[@CDornerFitness]

You're so welcome! Welcome Brandy!! Thanks for hanging with me!!

[@christineoakes764]

Boiling hot again today in the U.K. so I chose this one. Boy it was good. 460 calories and I needed a little of my left hand on the bench to get up. I guess I need more strength training 🤨. I will look for some 30 minute ones and then a walking/step/kickboxing 30 min workout to get my steps up. Thank you Chris

[@CDornerFitness]

I HEAR IT IS SUPER HOT!!! Lots of water for you!!!! You get some shoutouts in step and strength today!

[@christineoakes764]

@@CDornerFitness yay. I will look it out to do whilst staying in to avoid the intense heat. Thank you 😊

[@salpemagarian1982]

I like this one a lot

[@anjapinarski8862]

Thank you! i love your workouts!

[@CDornerFitness]

Thanks so much Anja!

[@susanr3539]

Another super fun class that torched the calories! The time went so fast. Loved the routine, the music, the pace and that you were in full out “teacher” mode today! You were on point from start to finish and answering questions too! Did strength yesterday (a total body) so absolutely no guilt enjoying my favorite cardio! Thanks Chris for all the info and great classes!

[@CDornerFitness]

You are so welcome Susan!!! Thank you so much for such a sweet comment!!

[@expatsuisse]

I fear becoming redundant when I say "amazing, fun, sweaty step class with Chris" because each and every one of them are amazing, fun and sweaty. And OMG did I hear it correctly? Santa Cruz in August?????? I picture a fun dinner the four of us in our magical garden here in Naglee Park ❤ 😍 🍾 🍸 Woo-hoo!

[@CDornerFitness]

Awe I just love ya Philippe!!! Thank you!!!! Yes, there is a good possibility! I will send you an email!

[@CarolynSpano]

Loved this fast basic step!!!!

[@rinamartinez2998]

Love this class from 2 years ago. You probably already know this by now Boricua is what they call people from Puerto Rico like daddy yanks gasoline. ❤

[@martahiggs83]

Loved the longer fast basic! Your classes just brighten my day!

[@CDornerFitness]

Awesome! Thank you!

[@joniprice-flink4680]

Guess what I did today!! This time I actually was able to stretch after... Had enough time.... Glad I did.. Your message was on point! Thanks Chris! Always motivating, always something fun, always challenging!

[@CDornerFitness]

thanks honey!

[@SRose-xm4qh]

This was fun and intense! 🎉

[@barbarabailey927]

Whew, this was a fun one!! I’m loving advanced step but I needed a brain break this morning 😂 and this was an easy way to torch calories without having to really think too much about the steps. Thanks, Chris!!

[@jenniferfarrelly]

Just what I needed this morning!❤️

[@CDornerFitness]

Thanks so much Jennifer!

[@ashliwemett]

Basic but never boring!! This was just what I needed today. So fun without being so serious. Loved it. Thank you!

[@CDornerFitness]

Thanks Ashli!

[@lynnwalker6818]

This is my favorite!!!

[@CDornerFitness]

Thanks Lynn!

[@princesspina5221]

Soooooooo goooddd. Did it with the vest. Wow. Thanks

[@CDornerFitness]

YAY Great job!

[@barbaraheather9062]

Wow!! This is a fantastic workout! It may be called "Basic Step" but my heart was pumping and I was definitely perspiring! Have bookmarked this workout and will definitely be doing it again! Thank you, Chris, for another awesome workout!

[@CDornerFitness]

YES!!!! Total burner!! Thanks Barbara!

[@carloglenn9683]

Great workout as always!!!

[@CDornerFitness]

Thank you so much Carlo!

[@marsha32lou]

Loved this workout!!!

[@CDornerFitness]

Thanks Marsha!

[@Risa-rt2yt]

FANTASTIC class!!! 💪🏼♥️

[@tiffer3478]

This workout Is 🔥🔥! Loved It 💝

[@CDornerFitness]

Thanks so much!

[@deblandis8393]

Thanks Chris! This is favorite of mine! Surprisingly around the world was one intermediate move I was able to perfect.🥰

[@CDornerFitness]

YAY Thanks so much honey!!

[@laurabyrne1482]

Great workout..I needed a no brained today😀

[@CDornerFitness]

I know how you feel!

[@mollyangelettipecoraro]

Yes!!! This was fantastic!! Choreography was so much fun & I was able to get all the moves 🤗🤗 Thanks Chris 🙏❤️

[@Cindy.Sikora]

Loved this workout!! First step since my back issue. Alleve helped for sure! Great calorie burn, you made me laugh, as usual! Thanks so much!!💕💪🏻

[@CDornerFitness]

Glad you are feeling better!

[@michellehenry2036]

Love this one!

[@CDornerFitness]

Thank you Michelle!

[@teresaviolett8390]

Thank you so much!

[@CDornerFitness]

You're welcome!

[@Amber-yg3bx]

So fun!!!

[@gilli5136]

Great workout Chris. Always looking out for longer basic step when my brain can’t deal with int/adv 🙈 Music mix was awesome too, kept me going 😊💪🏾

[@CDornerFitness]

I feel ya Gilli! Thanks so much for joining me!

[@debjohnson156]

I loved this one Chris!!! 4 segments worked really great with the basic step moves and the 55 min time frame. Would love to see more of this format! I love your top too, you always look adorable! XO Deb J. from Cali

[@pamroark9192]

Thanks!

[@CDornerFitness]

Thank you so much Pam!