INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥

  Рет қаралды 474,299

CHRISTINA DORNER

CHRISTINA DORNER

Күн бұрын

You won't be able to stop moving in this INTERMEDIATE STEP CARDIO Aerobics Workout
Join me with Renata from Brazil and Nastia from Belarus in this fun step aerobics workout with great music and interesting choreography at 135 bpm. We had way too much fun shooting this workout together from All around the world!
ENJOY!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STRETCH for After Step...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

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