INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥

[@wallyvandalfsen9817]

Thanks!

[@kahlan0908]

Danke!

[@CDornerFitness]

Danke!!!!!!!

[@lizzystep02]

My work has been so busy squeezing in workouts every day whenever I can because this is my me time that I won't give up. Love this Latin flair step! Thanks Chris for your creativity and all you do to make workouts available for all! Ready to conquer the day!

[@tamarafriese2191]

Wow! What a breath of fresh air to know Step Cardio Aerobic classes are still out there. They were my go to classes when they first came out many years ago and it is such an amazing work out. I now need to purchase a step again. I look forward to your classes and the transformation that will take place with my body. Such a great class and such a fabulous instructor. Thanks Chris! I look forward to taking your classes.

[@CDornerFitness]

YAY!! Thank you so so much!!!! I am so happy to have you with me!!!

[@Jules2468]

Thankyou for your videos!

[@sianllewellyn6477]

I really appreciate the fact that these are routines one can learn in a week or so. I had a CD by Cathe and it was fine so I ordered a more advanced one. The 'dance' changed nearly every step. It would take months to learn that? I returned the CD. This workout is complex enough to be interesting but not so complex it will take months to learn. Also, it's a darn good workout. Thank you.

[@CDornerFitness]

WOO YAY!! I am so happy you enjoyed it!!! Thank you for working out with me!

[@Altariaba]

Haven’t done step in a few years and taking this class kicked my butt but also reminded me how much fun step is!! Can’t wait to take more classes 😊

[@tracy4aminute376]

I’m so glad I found your channel. I started doing step 30 years ago at a gym. I was there for about 3 years and then we moved and I never found another good instructor! I’m so glad I found your channel! Thank you!

[@CDornerFitness]

Thank you so much Tracy!!! Step is THE BEST! So happy to have you with me!

[@CherylLockCornwall]

Another great class… interesting choreography but slightly simpler so I managed it all at 135 bpm…. Had a really good workout too. Thanks Chris you are a great instructor.

[@CDornerFitness]

Great job!

[@sweetheartlove7587]

I bought all staff for step and did it for the first time after 15 years (my last experience) . Omg i got a lot of joy doing this step today with you! Just amazing! Lots of thanks for sharing this class!!!!!love it!!!

[@CDornerFitness]

YAY!!!! Thank you so much for joining me!!!!

[@sharondirusso]

Love this class! Thanks to Renata, Nastia and of course Chris!! Music is fantastic!!❤

[@deblandis8393]

Enjoyed this routine along with the music & your backup steppers, Renata & Nastia. Can hardly believe Nastia is not a regular stepper as she looks like a natural!

[@CDornerFitness]

Thank you so much! We had so much fun with this!

[@garretttolboe346]

I miss step. I did it in my 20’s and now I found your channel and love it just as much. I do it on my off days from strength training. Thanks so much!

[@CDornerFitness]

YAY!!!!! Welcome! We have so much fun with step here!! Thank you for joining me!

[@sunshine031188]

Good afternoon ladies. I'm popping in to say hi before I put it back to the beginning. Hope you all have a lovely day😊

[@CDornerFitness]

Hello hello! Enjoy!

[@starlasuttles7334]

Thank you Chris. So much fun this morning!

[@CDornerFitness]

Thank you so much Starla!

[@boffincat]

OMG LOVE this workout! Actually managed to do about 98% perfectly which I am SO chuffed about! I won’t tell you I spent gd hour yesterday going through your tutorials again - they are such a life saver!

[@francescatang7001]

Representing Australia 🇦🇺 in this United Nations of STEP. Thank you for the class ❤

[@CDornerFitness]

WOOOOO LOVE IT!!!!

[@jojonarbo1951]

Amazing, thank you. Loved it

[@deblandis8393]

Had a blast doing this class again from Renata's visit last year!

[@lauraw7635]

What a great cardio step workout! Thank you so much Chris, Renata and Nastia!!! Can't believe Nastia had only done like 10 step classes before this - she is awesome!

[@CammieDenton]

Just bought a step to get back into it. I forgot how much I enjoy it. Sweaty fun workout!

[@CDornerFitness]

WOOO Welcome to the fun Cammie! Thanks!

[@barbaramanning1464]

A new favorite. The music, the choreography, Renata and Nastia...so much fun!

[@CDornerFitness]

YAY!

[@christies.5610]

I absolutely loved this workout. Renata's beautiful smile and Nastia's fun energy made it such a pleasure. Thank you to all of you for uplifting my spirits today!

[@johannesaichek218]

This morning was the 2nd time I completed this workout. It was just as much fun the second time around. Thank you for another terrific class.

[@CDornerFitness]

WOO great job!

[@valdera123]

From Québec City, Canada, It was the funniest step workout ever! Merci beaucoup !

[@CDornerFitness]

Merci!!!!! So glad you enjoyed it Valerie!

[@flava428]

As a fellow step instructor, sometimes you want to attend class instead of teaching class. This was wonderful. Look forward to participating again.

[@CDornerFitness]

AWE THANK YOU!! I love having instructors with me!!! Where are you located? Step is so hard to find anymmore!

[@bhavitasingh3764]

I tried step workout first time in my life. I enjoyed it thoroughly. Music was really good and I liked how the momentum goes from slow to high and then comes down

[@CDornerFitness]

Wonderful! Thank you so so much!

[@wendielocke]

Great fun! Thanks Christina and the girls! xxx

[@divanymph]

Being a fitness instructor for 37 years now, I am very picky about other classes but my own. I know arrogant. I am recovering for a few injuries and also preparing for another surgery. I love this workout and your style. Thank you, thank you, thank you!!

[@CDornerFitness]

I totally get you on that!! It's not arrogant, you know what you like! I really appreciate that coming from a fellow instructor!! Thank you SO Much for you kindness and I love Mary Poppins!!!

[@marylarussa617]

Favorite step of all time - awesome music.

[@rosemarymerkel1801]

I love this. Nastia and Ranata kill it too

[@joniprice-flink4680]

I did this before work today and I'm loving it.. Glad I did it on the floor yesterday to practice.. Made it much easier to follow without my many mistakes... Thanks Chris, Renata, and Nastia!!

[@CDornerFitness]

You're so welcome!

[@prstrick95]

Oh what fun - around the world in so many ways! Great workout and fun choreography! Thanks Chris, Renata and Nastia!

[@CDornerFitness]

YAY Thanks Paige!!! I love this one!

[@kristinojala]

It’s always so great to see how much fun you have with your guests!

[@CDornerFitness]

OMG, I loved this so much! Two women from across the world!! It made me so happy!

[@daniellestearley8191]

Love this video!!! Nastia and Renata were so much fun! Thanks to all of you :)

[@CDornerFitness]

We had so much fun!

[@martac6339]

I Love This workout. Thank you so much. Best regards from Liverpool 😙

[@afos116]

PHEW!! Got 2023 Turkey Day butt movingggg!!

[@silverfoxy78]

Your classes are amazing! You are a very good instructor . The BEST! ❤

[@CDornerFitness]

Thank you so much! I really appreciate That!!!

[@terryrogers4293]

So fun and sweaty! Thanks ladies

[@brookeberentson2867]

I loved the little bit of dance mixed in!

[@deekee1247]

So much fun ! Loved it. And I have to say, I swear Brazilians are born with a booty shimmy no one else can compare to. Every move of renata you could notice it, loved it !

[@CDornerFitness]

HAHAHHA Right?

[@mabellorobio595]

I love it!! I moved to the UK and missed these classes so I bought my step! and here I am! enjoying this :D

[@CDornerFitness]

Wonderful! Thanks so much for joining us!!

[@vanessaadolf8988]

Loved the music!! You ladies are so much fun!! Thanks! ❤😊

[@kaceywolfe1923]

Loved this one! The Music was so much fun!

[@gaylewalker4239]

Wow, today I can really see and feel how much better I am. I finally am starting to really feel stronger. Thank you so much.

[@CDornerFitness]

YAY!! Keep it up gayle!!

[@marybethseeback4137]

That was a great workout! Fun, not too complicated but still challenging and I got a good sweat and endorphin high. Thanks!!!

[@CDornerFitness]

YAY! Great job!!

[@emmagolding4905]

So glad I put this in my 'watch later' folder and finally caught up. Absolutely loved it. Thank you

[@stellamariealden9281]

sooo much fun! Ty ladies!!!

[@SRose-xm4qh]

I tried this workout today! I am use to the Insanity videos! This worked me 10x harder. Worked all of my lower body! I’m excited to do more!

[@CDornerFitness]

WOW!!!! That is quite a compliment! Thank you so much!! Oh step is so much fun!!! You must try this one...My new favorite...kzbin.info/www/bejne/mKPOmJ6wmLyJbbs

[@SRose-xm4qh]

@@CDornerFitness I definitely WILL! It was SO much fun! I’m a new subscriber. I love insanity, but I need these to tone my lower body now and they’re FUN! Your energy is the best! 🙌💖🤗

[@CDornerFitness]

@@SRose-xm4qh WOO!O YAY!! If you really want to tone your lower body, start doing my lower body workouts!! GAME CHANGER!!

[@SRose-xm4qh]

@@CDornerFitness I will do all of yours! So fun! Would you agree that step targets the glutes and quads?

[@CDornerFitness]

@@SRose-xm4qh ❤❤ Thank you!! Yes, it does work them, but more in a muscular endurance way, not as much for strength and definition.

[@CherylLockCornwall]

The best thing about Chris, apart from the fantastic choreography is that you can always find a class suitable for you that day. So I come back to my favourites depending on time and energy levels…. What a wonderful channel…❤❤❤

[@gretchenw3334]

What a fun workout! Well done Nastia (and Renata and Chris too)! Hard to believe that you had only done about 10 step classes before this workout!

[@CDornerFitness]

Thank you so much Gretchen!!!

[@travbroncos]

Just took my first class. Very good sweat! Thanks!

[@CDornerFitness]

Wonderful! Welcome and thank you for hanging out with us!!!

[@carolpilling2404]

Great class! Adding to my “favorites”! Thank you, Chris and friends.

[@CDornerFitness]

Our pleasure!

[@ninakhilko7789]

Браво, девочки!!! Беларусь с вами!!!

[@CDornerFitness]

Спасибо!! Мы любим Настю!!

[@kathiperkinsguy]

Thanks for another fun workout! Happy Birthday Chris!🎂

[@CDornerFitness]

Thanks so much!

[@musejina]

Thank you from Korea! ❤

[@KP_7139]

So much FUN!

[@manubottino]

Uhull 🇧🇷🇧🇷🇧🇷! Another Brazilian here 🙋🏻‍♀️

[@rosemarymerkel1801]

That was amazing!! I loved it. You all put me to shame shaking it. Amazing. Beautiful ladies.

[@CDornerFitness]

Thank you so much!!

[@kimsepich8180]

Love love love!! Thank you!!

[@CDornerFitness]

You are so welcome!

[@SilviaPica-h8t]

LOVE LOVE LOVE THIS MUSIC! So much fun while working up a great sweat! Feelin' awesome now! Thank you!

[@melstrand5]

Loved it! I'm kind of a beginner at Step and I was able to follow along for the most part. I was sweating at the end. Thanks so much!

[@CDornerFitness]

YAY Great job Melanie!!! Sounds like you are more than a beginner stepper!!!! ❤️❤️❤️❤️

[@johnwhitman6547]

Lotsa Fun. Thanks Chris!

[@lisapyrdek6760]

FUN! Loved the Shakira move!

[@Lucyflygirl3]

Was not expecting that intensity!!!!! Loved it!!!

[@NatalieBudil]

Step used to be my favourite at the gym but haven't done this for class for a few years . I loved it.

[@CDornerFitness]

Thank you so much Natalie! I hope you will come back for another!

[@tlhogid663]

I am so glad I stumbled on this channel. Can't wait to incorporate your workouts into my routine. I love these aerobic workouts 🙌🏽 ❤ From South Africa 🇿🇦

[@gwenwhyfor]

I loved that workout. It was my first from you, but will certainly not be the last! Thanks!!!

[@CDornerFitness]

YAY!! Welcome and thank you so much for joining me!!

[@mollyangelettipecoraro]

Girl power! Loved the music & moves! 🙏❤️💃🏻

[@CDornerFitness]

Thanks Molly!

[@jdk102000]

Great energy and a lot of fun! Thanks for a wonderful workout!

[@stephanierilett6053]

This “international step class” was soooo much fun! What could be better than a dose of culture mixed with a sweaty, high energy step class?!?!? Combos were excellent as always, Chris’s queuing was on point, Renata’s hips didn’t lie, and Nastia must have been a step instructor in a former life! A pure pleasure! Thanks Ladies! 😻🇨🇦

[@publicspeaker7130]

Absolutely love this step blast!

[@CDornerFitness]

Thank you so much!

[@tammyoliveira1716]

how did I miss this one? Great class, I loved the latin flair. So much fun!

[@bettebrazier5696]

Brilliant! So much fun 😍! It is SO amazing how many people from all over the globe are part of the CDorner community AND that you are able to meet up. Hmmm…Maybe our world leaders need to start stepping in order to come together to appreciate and value our diversity! Thanks Chris for all you do and a huge shout out to your incredible co-steppers 🇨🇦💕

[@CDornerFitness]

HAHAH That would be fab!! Thank you Bette!!!

[@jenvtgvblogs796]

Not too difficult and super fun!!! Jen

[@CDornerFitness]

Thanks Jen!

[@loreliemasters5645]

Great class! You three are so much fun!

[@CDornerFitness]

Thanks Lorelie!!

[@teenevills4482]

I love that Chris’ channel appeals to ALL demographics! She is amazing at being inclusive and for that reason I am forever a fan of her workouts…Keep up the Amazing work Chris (and you too Kevin aka hubby/producer), I have seen progress and will keep coming back for more!

[@CDornerFitness]

Thank you so much Tee!! I so enjoyed having these ladies with me!!

[@ericaschaller9155]

This was such a great Monday morning workout to get me revved up for the week. The music and moves were such fun, and the hip action from the back row was awesome. Great music, great guests, and a fun dance inspired routine. Loved it! Thank you!

[@CDornerFitness]

Thanks Erica!

[@karenstein6298]

First time doing workout class #216. Great combos. Had a blast. Loved the Shikira move 🙂!

[@CDornerFitness]

Thanks so much Karen!

[@kimsmall2519]

I’ve been working my way towards intermediate classes & this one was so much fun. I had not learned the ‘V STEP - TAP IN’ move yet but Chris did such a great job that I picked it up quick & made it all the way through. One less tutorial to watch now that I’ve gotten that one down. The tutorials are so much fun & a confidence booster for us learning all this for the first time. Thanks for keeping us moving & grooving while having so much fun ❤

[@CDornerFitness]

GO KIM!!!! I love hearing about your progress!!! YOU GOT THIS!! ❤️❤️

[@girlbartendingT]

So greatful! Coming back from brain surgery and have lost my step. So appreciate you helping me get back my favorite exercise style!

[@CDornerFitness]

Awe!! Welcome back!!! I appreciate YOU!!

[@jillbonehill7401]

I’m so glad I’ve found you. Enjoying exploring all your different classes. Thank you Chris for helping to get my exercise mojo back 💕

[@CDornerFitness]

YAY! Thanks so much Jill!! I am so glad you are enjoying the workouts!

[@adriannemedford1332]

So much fun! Love the dance moves that you incorporated into the routine. Thank you.

[@CDornerFitness]

Thanks so much Adrianne!

[@ReenyJW]

This was awesome. I did 2 workouts on Sunday to “catch up” - this was the first one! So much fun! So much sweat!

[@CDornerFitness]

This is one of my new favorites!!!

[@conniewaldrep225]

Absolutely loved this!

[@CDornerFitness]

Thanks Connie!

[@andreeadorcu1923]

Can’t wait for another latino step like this 🙏🙏 thanks, Chris! My fav!

[@simonemariabengochea712]

My new favourite routine. Absolutely loved every minute of it.

[@CDornerFitness]

So glad! It is one of my new favorites as well!

[@sonyat5458]

Love the Latin vibe!!!! Omg this put me in the best mood ever. 💃

[@CDornerFitness]

Right?!! Vacation mode!

[@Carlymac222]

Enjoying your channel. This was a fun one today!

[@CDornerFitness]

Thank you so much!!

[@athinasoukouli3713]

Beautiful as always!!!

[@tw9244]

LOVED THIS WORKOUT!!!!

[@CDornerFitness]

Thank you so much!

[@susanr3539]

Just did this a little while ago! Had a great time. Loved the music and choreo - but I really thought the moves were perfect with the music even more than usual. Thanks Chris!

[@CDornerFitness]

Thanks Susan!

[@paulinecawley7783]

Absolutely loved your session ❤❤ thank you 🎉

[@RedMango55]

Just the step workout I am looking for! Motivating, good music and without the shifting camera angles. I will follow. Thanks!

[@CDornerFitness]

YAY!! Thank you so much!!!

[@jeaniecoopersmith6130]

This was so much fun! It was great to see Renata and Nastia. They were wonderful guests. Thank you Chris💕

[@CDornerFitness]

Our pleasure! Thanks Jeanie! They were such great guests!

[@judithk7929]

Danke!

[@CDornerFitness]

Thank you so much!

[@dwilliams21]

Awesome tuneage in this one. And I can't BELIEVE how quickly it went!! I kept my highest risers on for the first time in a long time and I didn't have to take them off! And I was a total disgusting dripping sweatfest afterwards, thanks, Chris. ;)

[@CDornerFitness]

YAY! Thanks so much!!! We had so much fun with this one!

[@sueriddellr9620]

Loved this workout. Thanks so much ladies!

[@binapatel844]

Loved this sweaty workout and has fantastic cueing. Thank you so much 😊

[@CDornerFitness]

Thank you so much Bina!

[@australyve7114]

Great choreography on lively music, good choice for my weekly routine 🙂

[@CDornerFitness]

Glad you like it!