55 Minute | Pilates Full-Body Workout | Half-Standing & Half Mat

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I’m adding a little variety into this pilates full-body workout with a routine that is half standing and half on the mat!
We move back and forth between standing pilates and more traditional mat pilates to keep the routine fresh and engaging.
This pilates class will work the whole body and include core work, strength and stability, control, mobility, flexibility and balance.
This workout is suitable for beginners and intermediates. Enjoy and let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
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Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
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RBX 2lb hand weights - amzn.to/3g6JUAb
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[@eugenerusu6916]

So relaxing and helpful. No need to torture my body.

[@leanneroxburgh61]

Thank you 🙏🏼

[@MVMTwithCailin]

You’re welcome 😊

[@douglasrintoul]

Loved this. Was a challenge but great after! Thank you.

[@MVMTwithCailin]

So glad to hear that! That post-Pilates feeling is the best!

[@evaflotherapycom8902]

Great workout. Thanks 😊

[@smm2863]

I felt myself unravelling...Thank you!

[@MVMTwithCailin]

What a great feeling!

[@pinkrockstar18]

Honestly i was worried about it being 55min...but it flew by and i am sweating a storm!!!! Love the gentle and half and half approach of this!!!

[@MVMTwithCailin]

Yay!! So glad to hear!! Whenever I do standing/balancing work, I'm always sweating like crazy too - lol! There's so much focus and balance work involved, it's deceiving!

[@user-lb1tq1oz9i]

Perfect 55 min

[@niendyathiaraswari1314]

Thanks, Cailin. It's very challenging. At the end of class, my legs feels like jelly hehehe...

[@MVMTwithCailin]

lol, yes!! Those standing exercises are tougher than they look! Great job, Niendya!

[@jespb66]

Wow I did sweat a lot! Love the stretch at the end! I need to catch up... you have come up with so many full length videos now! Thank you 🙏❤️!

[@MVMTwithCailin]

You are very welcome, Jessica :) This one is definitely tough at times, especially those standing exercises... they are deceiving ;)

[@hannahleemencher8462]

You are such a good teacher! I appreciated how you combined standing with mat work. Thank you for sharing your talents and helping me reach my fitness goals!

[@MVMTwithCailin]

You are so welcome Hannah

[@kellyhunter7798]

Thanks super workout

[@MVMTwithCailin]

Thank you so very much for your support and donations! It is truly appreciated!

[@vannaorgan4437]

Needed this! Feel so much better!🥰👍🏻

[@karenellison]

Love your classes! Excellent workouts. Thank you!

[@MVMTwithCailin]

You are so sweet, Karen, thank you! I'm glad you're here!

[@nicolaperrin5510]

Brilliant class!! Love it feel so good afterwards xx

[@MVMTwithCailin]

Yay, that's wonderful, Nicola! So glad you enjoyed it!

[@AnaGonzalez-pn4qe]

Such a great workout ❤️

[@MVMTwithCailin]

Glad you enjoyed it! Some of those standing exercises are really tough!

[@karenjennings7340]

That was great, thanks! I love your classes. I have a question. My sister-in-law gave me some ankle weights and I'm not really sure what to do with them. Can I use them for pilates? They're 1.5kg each.

[@MVMTwithCailin]

Yes, you can definitely use ankle weights! They would be perfect for the side-lying leg series, bridging where we do single leg work, and also great for hip mobility work (lying on your back with your pelvis propped up on a foam roller or block, legs in the air, and doing variations of leg lowers, circles, bicycles, etc.). Have fun with them!

[@karenjennings7340]

@@MVMTwithCailin Great! Thanks!