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I’m adding a little variety into this pilates full-body workout with a routine that is half standing and half on the mat!
We move back and forth between standing pilates and more traditional mat pilates to keep the routine fresh and engaging.
This pilates class will work the whole body and include core work, strength and stability, control, mobility, flexibility and balance.
This workout is suitable for beginners and intermediates. Enjoy and let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
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