🔥5000 STEPS WALKING WORKOUT🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

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Get a great calorie burn and tone your abs with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire core from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- STEADY STATE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS WALKING WORKOUT🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥
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[@suda1399]

Getting toned with BurpeeGirl in 2024🎉

[@BurpeeGirlLiss]

💪💪💪

[@billienova]

Yessssssssss ❤❤❤

[@user-xm5oo2xo7q]

watching this video brought back memories of a time when music was my refuge. The vibrant visuals and lively tunes echo the emotions of love and excitement. In those melodies, I found solace during challenging times. The upbeat tone resonated with my desire for joy and connection. As life's rhythm plays on, the broader aspect of health, including emotional well-being, subtly surfaces in the lyrics. A reminder that, even in the dance of life, a harmonious balance is essential.

[@mshalady]

Tysm burpee girl! Just what i needed to start 2024! ❤👏🏼✨

[@vinovallabh8920]

Loved to begin 2024 with your work out. Enjoyed it. Wishing you a blessed 2024 🤗🙏

[@user-em8zt6xq4b]

Happy New Year Andrea! Thanks for another great one! See you in the next one!

[@brubear808808]

First workout of 2024! Happy New Year Burpee Girl!

[@ericharrison8950]

Thanks Mrs Burpee Girl! No one will ever read or know about this, but I know these workouts are so helpful - they help me keep the weight off! Great mix of exercises! God bless you and your family!

[@user-lo4zh9yb7v]

Start my new year with this video! Love it!

[@BurpeeGirlLiss]

Appreciate it! Happy new year!!

[@sw9wong]

Thanks BG! I’m doing your workout to prepare for an upcoming surgery. I felt great with the exercise!

[@loribreese-darling8636]

Just LOVE when you do the longer walking/turbo walking vids! Thanks, such a great workout! Happy new year!!🥳🎊🎉

[@user-bj3vv9vp2e]

Awesome! Thanx a lot for this workout! Enjoyed it massively!🥳

[@kanyadaverreydt7887]

Happy new year. I love your workout

[@kellydavisson3943]

Happy New Year! Thank you for the great workout!❤🎉

[@BurpeeGirlLiss]

Happy New Year!!!

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@gilly22100]

Excellent! So easy to follow which allows you to put more effort into the moves. I’m a burpee girl convert!

[@fatellafemme4869]

This is exactly what I need to start my New Year day 😎👍💪💪

[@BurpeeGirlLiss]

Perfect! Appreciate you starting the year with me!💪

[@shaghayegh219]

Your workouts are amazing 😍 I am getting distracted easily while working out but since I am doing exercises with your videos I can complete it 😀 Thank you 🙏 And please more workouts with weights!

[@1yonca1]

Happy New Year to you and everyone🎉! Thanks for this amazing walking session!❤🍀🐰

[@BurpeeGirlLiss]

Happy new year!! Let's keep growing strong!💪

[@10khours]

Just finished this work out. Loved it! 5000+ and 300+ calories later, it was well worth it. It's accessible to those of us still building up our stamina😅 thank you🌻

[@michellelieber2328]

Thank you! I enjoyed this workout!👏

[@yonoka66]

Ravie de commencer cette année avec cette vidéo pleines de joies 🤩et de transpiration 🤣! Une très belle année à toi Burpeegirl et très belle année à vous tous !!🥳🎉🎉🎉

[@BurpeeGirlLiss]

Happy New Year! Thanks for starting the year with me!

[@lyudmilashevchenko5648]

It was my 8am morning routine on the 1st January💪🏻 6,4k steps made, 357 kcal burnt🔥 Just a pleasure to start a new year with you, Andrea! 🤗

[@BurpeeGirlLiss]

Thanks so much for starting your year with me! Appreciate you sharing your stats!❤️

[@adrianafarias13]

Saúde e muita atividade física em 2024🎈

[@BurpeeGirlLiss]

Yes! Let's keep growing strong!❤️

[@anna-maria535]

I loved it! It worked very well against my back pain. And it's fun!

[@BurpeeGirlLiss]

Glad it helped! Get well!❤️

[@edithrum5783]

Woah that was a really nice workout 😍👏 last song was super relaxing to listen to 😌🧘‍♀️

[@tonyabbsmuscleworkout254]

A great way to start the new year!

[@BurpeeGirlLiss]

Thanks for starting the year with me!

[@paulamclendon8595]

iam going to try this tonight thanks brupegril

[@charlenechua6073]

Happy Sunday evening Great workout Love the song & exercise choreography

[@shanismith3737]

Did it!!! So awesome tfs

[@mauraforni5913]

Happy new year an go go go go!!!!✅💪🏻🤗🍾❤️

[@brunamariadasilva2698]

Exercícios top pra queimar as calorias de fim de ano😂😂 agora vamos pro foco ❤😊 feliz ano novo 🎉❤

[@Keister4U]

Perfection as always 👏🤩

[@peachesso789]

Thank you burpee girl Happy New Year. Day 1 of 2024 morning exercise for me.❤😊

[@BurpeeGirlLiss]

Happy new year!! Thanks for starting your year with me!

[@user-qh1fi9zg4e]

Потрясающе ,Спасибо ,Вы крутая ,отличная подача,супер не скучные упражнения и супер эффективные!!!! Браво❤🎉🎉🎉

[@geneieveharty782]

Great workout This channel has motivated me for daily engagement in exercise. Bless you BurpeeGirl

[@BurpeeGirlLiss]

I'm so happy to hear that! Let's keep going!❤️

[@ruth7855]

My daughter and I did 4 rounds and the cool down of this yesterday and it was a really good burn. As my daughter will only do the walking videos, we will probably revisit this one! This is the A+ walking video! I really enjoyed this, thanks BurpeeGirl for your amazing variety of content! I really appreciate you!

[@BurpeeGirlLiss]

Plenty on the channel! Enjoy!❤️

[@NeferValenciamoreno]

Cómo siempre me encanto su clase, muchas gracias

[@user-ju6pn4cc1n]

СПАСИБО! Отличная тренировка!

[@laurafolk1246]

Hello from Latvia. Great selection of music. Just whst i needed for nice evening routine 😊👌

[@glyfi1666]

Thanks for your job ❤

[@ermelinachaparro6570]

Maravilloso gracias

[@girlandamoraesgirlandamora6281]

Bom dia! Completei minha semana🎉🎉 Até segunda❤

[@pilates_nine8900]

1. Workout mit dir in 2024 🎉 happy new year 😘♥️

[@user-kz1hl5wc8r]

Андреа, спасибо за ваш труд!!!

[@Sujith_Mathew]

Did this just now again before ur next upload ❤❤❤❤❤❤❤❤. On ur no workout day I decided to do this workout and on Saturday I will do workout from burpeegirl short workout and on Sunday I wil do workout from burpeegirl clip❤❤❤❤❤❤❤❤❤. When ur next walking workout will be uploaded I will do that on ur no workout day.

[@user-lm4fv4lv4y]

Дякую за чудове тренування 🥰починаємо новий рік 💪

[@BurpeeGirlLiss]

Happy to share!❤️

[@patolina-ig1bd]

Como siempre gracias!!🎉🎉🎉🎉❤

[@BurpeeGirlLiss]

Gracias a ti!!

[@vitalgabi85]

voltei!!! o primeiro do ano! Feliz Ano Novo!❤ ❤❤🎉🎉🎉🎉

[@erikah.8840]

Great workout!

[@sadhanatapdiya9258]

❤thanks for awesome 🚶‍♀️ walking workout ❤🎉

[@denisedesousamoraes9943]

HELLOOO BURPEE GIRL!!! What amazing WORKOUT! THANKS!!! 💪👏👏👏 🎉HAPPY NEW YEAR!🎉🥰😘🇧🇷

[@BurpeeGirlLiss]

Happy new year!!❤️❤️❤️

[@joanaescaleira5165]

Thank you❤ have a wonderful 2024🎉😊

[@raphaelah6990]

Very good, thank you 🙏

[@rosamaiadasilva4521]

Parabéns pelo seu trabalho maravilhoso 👏👏🙌😍

[@anamariagomezgonzalez9995]

Feliz año 2024 🎉🎉🎉y que siga creciendo tu canal BG, empezando la semana y el año con tu entrenamiento!! Saludos cordiales desde México 😊

[@BurpeeGirlLiss]

Happy New Year! Thanks so much for starting the year with me!❤️

[@user-tv8fd7xz7f]

Это просто супер тренировка🎉 спасибо.. , привет из Беларуси❤!!

[@Sviatlana42]

Где-то по соседству топочем))

[@CarmenAidaPerez-vg4vn]

Excelente rutina😊😊

[@Sujith_Mathew]

Did it. ❤❤❤❤❤❤❤. Your steady state walk workout is among my favorite one. After a long time I am seeing it. Please upload such one weekly atleast once. I enjoy it the most. ❤❤❤❤❤❤❤❤❤Love u 💞💞💞💞💞💞💞

[@BurpeeGirlLiss]

Will try to post more of these!! Happy New Year!

[@Sujith_Mathew]

@@BurpeeGirlLiss Happy New Year my dear💕💕💕💕💕💕💕

[@rojobeza]

Gracias, me encanta!!!

[@kalyanikemprai2791]

I love it today l did more than 5000 steps

[@marisadaaparecidafreitas37]

Te conheci outro dia, amei seus exercícios. Não ti largo mais obrigado por tudo daqui do Brazil🙌🏽❤❤

[@maryshalini7102]

Thank you for your work out 🎉

[@BurpeeGirlLiss]

You're so welcome!

[@paulamclendon8595]

Iam going to try this tonight

[@elterisabellenath5745]

Pleasure to begin my new year with you Burpee girl and your smile! Have a good new year dear coach! Isa from France 420 cal Fantastic !

[@irenicefranco4581]

Amo seus exercícios ❤️

[@BurpeeGirlLiss]

Fico feliz em saber!

[@patriciamarques1229]

Muito obrigado tem me ajudado muito beijinhos

[@user-hx2hr7he4v]

Спасибо ❤тренировка просто удалась🎉

[@user-ru8lq9gb1k]

thank you😍😍

[@wilmarademacher8939]

Loved it❤, thank you🌺. Was great to start up again after the holidays and meeting my first grandchild/son for the first time (born on 30-12-2023)🥰. 🔥421 and 6.1 K steps in🎉. Have a nice day🤗

[@BurpeeGirlLiss]

Congratulations! Such a special moment! I'm glad everything went well! Congratulations to the new parents as well!❤️❤️❤️

[@wilmarademacher8939]

@@BurpeeGirlLiss thank you so much😊😘

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@helgabastidagarcia9325]

Thank you ❤

[@ibolyasandor3887]

This workout was amazing, i loved it so much! I made 5504 steps and I burned 315 calories. Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!❤️

[@mahiya-newaz]

This exercise very excellent only 7 days. I get a slim figure. I loss my weight quickly. ❤❤Thank you burpee girl. From Bangladesh 🇧🇩🇧🇩

[@librariall]

Happy New Year!

[@Devoyri]

Fabulous ❤

[@hilf8927]

Wishing everyone the best for 2024. Thank you for all your workouts.

[@RosangelaBarretodeiveira]

Maravilhosa, obrigada 👏🏻👏🏻👋🏻👏🏻👋🏻👋🏻

[@nevinaka2522]

Gelukkige nieuw jaar. Beste wensen

[@Looloowa74]

Thanks 🙏

[@katergolo]

happy new Year. 🎉 🙏❤

[@hemadutt8825]

Happy New Year Dear Sis❤

[@Terminatrix0214]

Happy new year🎉🎉🎉🎉❤❤

[@BurpeeGirlLiss]

Happy new year!! Let's keep growing strong!❤️💪

[@melikeyalcnoglu8504]

Thanks dear ❤🎉❤🎉

[@svetakunetsky2014]

Excellent ❤

[@edithariasortegon3952]

Gracias ❤

[@ilariagalgani1288]

Fantastic ❤❤❤

[@elenabraun6392]

Thank you so much. Perfect start in the new year. 🎉 Wish you all the Best for 2024

[@Nataliya_Santalova]

Супер, спасибо ❤

[@Sujith_Mathew]

Today again done my this favorite❤❤❤❤❤❤❤❤. Today is ur next upload. Wll do that tommorow 💕💕💕💕💕💕💕💕💕

[@gwenjohnson]

Thank you happy new year 🎈🎆🎊 🎉2024

[@franswissink3062]

Goodmorning Burpeegirl thank you for this workout today like it. Byebye you bye 👋

[@agataausino3570]

Tanti auguri 🎉 sei bravissima!

[@farichabiaunillah2485]

Perfect 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@sepalikaweerasinghe799]

Happy new year 2024 ♥️💐❤️

[@claricesilva4210]

🎉 concluído 😊 gratidão

[@estivenespinosauran6494]

Gracias ❤❤❤bendiciones

[@Irina_Nekrasova_]

Доброе утро Нового года, милая фея! Всего самого светлого, доброго и хорошего в новом году! А главное - здоровья и любви! Сделано, спасибо! Минус 410 калорий!

[@BurpeeGirlLiss]

Happy New Year! Thanks so much for starting the year with me! Let's keep growing strong and continue to focus on our health!

[@oO0h1167]

明けましておめでとう ございます🎉❤ 2024年も よろしくお願いします👍👋

[@soledadescobar4138]

420 calories, thank you I love your routines

[@julets2923]

Сделано 18.02.2024 Thank you very much ❤❤❤