5km workout in 16 minut | 5km best workout by Ankit runner | 5km race running tips

[@assamgamer5937]

Yeh vdeo dekhke ke mera 5 km 22 minit se 18 minit tak ka safar bht hi asan lag geya , gret tips

[@prajwalsuryawanshi6929]

Kitne mahine me Aaya time

[@nikhilkumar_1759]

Kitne month practice kiyo ho???

[@simrankalsi9496]

Best channel for runners if they want to complete 1600

[@Balajee-zz1rw]

I started running 1 months back, i did 1 month training on my own. First i was not even able to complete 2km run, hardly able to do 1800m and today after 1 month i finished 5km run in 31min and 50sec non stop. Now I will follow this routine for next 1 month and will update my timing improvement.

[@sahilkumar...7342]

Bhai btao na apka timing improvement hua

[@Balajee-zz1rw]

@@sahilkumar...7342 Bhai follow hi nae kar paaya. Shuru mein thoda aalas aur jabse shuru karne waala tha tabse saala Knee pain hogaya. Kyuki ye follow nae karta tha par 5km running karta tha. Waise Mera khud se 27min 58sec tak timing aagaya hai. Par khaali pair without shoes kiya tha.

[@sahilkumar...7342]

@@Balajee-zz1rw apko kitne months hue the practice krke ?

[@Balajee-zz1rw]

@@sahilkumar...7342 47 days, PAR beech mein 1 week practice nae kiya tha

[@abhinav.m3188]

​@@Balajee-zz1rw depends upon your capacity bhaya

[@rewantramjaat699]

Ram ram bhai 01/02/2024 ❤

[@VLOGERARUN]

Sir apka bhahut bhahut dhanyabaad...haamera indiama aetne ache ache international runner hai...kyon Joo underprivileged background ke runner ke barema nasochte...main sirf apko Hain dekha..🙏🙏🙏 thanks lot sir jain hind🇮🇳🇮🇳

[@abhishekrajput9082]

Mene abhi 10 din se follow kr rha hu aur pehle 5km running bi ni kr pta tha ab 5km running krne laga hu ab dire dire timing m leke ayunga thanks sir

[@amandas4956]

Time hua?

[@abhishekrajput9082]

@@amandas4956 bhai time m bhut antar aya h like pehle m 40 minute m krta tha akele but ab 27 minute tak kr leta hu akele

[@amandas4956]

@@abhishekrajput9082 accha bhai mera to 26 ka time tut hi nhi raha accha nhi lg ra ab kuch

[@pavankumar-fm6xg]

Sir 10 km under 35 minutes ke liye Bhi plan bata dijiye.Last request sir apna ek complete workout Ka video daal jiye starting from beginning to end.Thanks a lot sir.

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@RohitSingh-up4gi]

nice video bhai अगला वीडियो 1600मीटर में आखरी चक्कर में पैर भर जाता है इसके ऊपर बनाइए भाई

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@kalprajsinhgohil3171]

Bahot acha sidiyul he 100%taiming

[@arpittripathi5511]

Schedule

[@bijitdey1916]

U earn respect.....hatsoff,.✌️🤟🙏❤️

[@shubhamyadav8684]

Ankit bhai mera weight 75 kg hai aur 5 km workout plan jo aap ka hai usko 4 mounth karane par 16 se 17 minute aa jayega Aur jo aap workout plan mai time rakhe hai vshi timing mai mai running kar leta hoon practice mai hoon running ki isliye To time 16 se 17 minute aa jayega ankit bhiya ji

[@SPORTSANDFITNESSTIPS]

Yes

[@shubhamyadav8684]

@@SPORTSANDFITNESSTIPS thanx for reply big bro

[@rudraprasaddey2121]

Sir to fir avi is ssc gd ka leya 1 month ka ak shedule da dejeya jissa hamara faida ho jaya🙏🏻

[@shivamhumai1765]

Ye 2024 mai kon kon dekh raha h 1 june2024

[@bikashkakoty1723]

Main dekh raha hu vai

[@gmaheswararao2881]

जिस तरह से आप कहते हैं कि संदेश महान हैं आप कुछ नया करने की कोशिश करते हैं और आपके पास एक अच्छा भविष्य है

[@sainiksinha07]

Bhaiya plssssss 1.6 km first running and improve stamina ka perfect workout ka ak main video banayye, iss video ke jeisa.. plsss bhaiya huge request..........♥️♥️♥️♥️

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@sainiksinha07]

Thanks bhaiya.... Iss video bohot important hain, wait main rahunga 😌😌🥰🥰

[@Chaudharyfunnyreels]

भाई ने बहुत अच्छे से समझाया

[@sanki7087]

Knowledgeable ❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@vishnusingh3557]

@@SPORTSANDFITNESSTIPS sir what is the charge for online trainning

[@ankitmagar7807]

Yo shedule follow karke timing 30 min se 23 min me aa gaya❤🎉

[@khynrawbriew]

Sir explain nicely tempo run and FARTIER. TR . PLEASE SIR

[@bishnusharma9320]

Sir 5 km ka time table k liye boohot sukhriya sir abhi 10 km ke liye v ek time table banadijiye

[@bittujaiswal4053]

Best video for 5km in KZbin

[@SPORTSANDFITNESSTIPS]

Thankyou

[@Dr.ShivamSinghMD]

Bhaiya आप इंस्पिरेशन हो हज़ारो के लिये.. दिन दोगुनी.. रात चौगुनी तरक्की होंगी आपकी 🇮🇳🚩

[@jaydipthakor7399]

Thank you so much sir ye workout follow karke mera timeing 16-17 min aa gaya 🙏🙏

[@charelnitesh5977]

Kitne time se ranig kar rahe ho bhai

[@sureshyadav0909]

16 ya 17

[@jaydipthakor7399]

@@sureshyadav0909 16:50

[@jaydipthakor7399]

@@charelnitesh5977 3 months

[@harshmane458]

Phele timing kya thi ?

[@wrestlingwarrior3763]

Ankit sir ka video number one nice 👍👍👍😊😊 ankit sir

[@saktimandal9342]

Love you bro.. Thank you ...........

[@manishshukla1954]

Bhai agar video banana hai toh 1600 m running for army ke liye bhi bna do Acha rahega.....Plz make.

[@SPORTSANDFITNESSTIPS]

Bnya hu

[@yogbalideepak266]

Thanks, Sir. Please make a video 10km workout.

[@SPORTSANDFITNESSTIPS]

Ji bhai

[@armyloverarmylover4777]

bahut asa sir video he me aek Army men hu sir apko aese video banane ke liye thenk you

[@santoshkumars114]

Sir please create/upload a 10km workout Because im competitive VTU cross-country after 1 month

[@nischeyyadav.232]

Bhot accha samjhaya bhaiya.

[@ajaymeena2892]

You r great sir

[@Suvr0]

Sir separate Vedio for Tempo run and Fartlek Workout...... Most confusing

[@primeclips9186]

5 km 20 min me nikalana h.. aur 5km ka time 30min aa rha h aur heart rate bohot jyada hota h (190-200 bpm). Brisk walking me bhi heart rate 140-150 tk pahuch jata h.. Jogging karo 8 min/km ya 6min/km heart rate 180-190+ hi rehta h.. long run (8k-10k-12k) me kese daud lagaye ki pace bhi increase ho aur heart rate bhi kam ho jaay. 1 month se running start kiya h. Aapka program follow karunga but 3 month me result chahiye (3:30km/min). Pls bataye.

[@SPORTSANDFITNESSTIPS]

Kro or diet acha lp bs

[@karanthakor945]

10 km workout in 30 minit Sir pless video banao🙏🙏🙏

[@nituponsubadar4883]

God bless you 🙏

[@deepakpoonia6749]

Bhai please runners ka ek full body workout ka video bhi bana do

[@SPORTSANDFITNESSTIPS]

Ok ji

[@sonoosharma4673]

Best brother

[@santanudaripa5363]

Sir ap ki video bahut madat kar rahe hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@apjsportsacademy4116]

Hai sir, I can't understand tempo 7km running plan please kindly explain 7m-20/in all km

[@RahulPatel-ze5ys]

Brother if I run first km I'm 7 20 then next 7 minit than next 6 40 than next 6.20 than next 5 than next 4.40 like that

[@muneemgurjar99]

Bahi 1600 metra workout time 4:20 advances leval par video banaoo

[@armyloverarmylover4777]

thenk you sir

[@lakhamuru1737]

Sir i am begginer I'm start this workout ✌

[@ankurpratap6663]

Nice workout Bhyya Thank you

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@mehulr4794]

Sirf subah ke liye 5km workout plan pe video banao

[@rajendrasinhgohil4526]

SIR, 5 KM Video iS BEST. You have deep knowledge of sports. THANKS SIR. PLEASE ADD MORE VIDEOS SO WE CAN IMPROVE 5KM RUNNING.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@pardeepmehmi5057]

good good very good ankit bhai lage raho....... umid hai apki injri jald thik hogi.... god bless you

[@SPORTSANDFITNESSTIPS]

Ha bhai

[@ravishgujjar9774]

भाई 100 मीटर स्प्रिंट के लिए कहा था आपको ऐसा ही सेडुअल बनाने के लिए | भाई कृप्या करके ऐसा ही weekly सेडुअल 100 मीटर स्प्रिंट के लिय भी बनाये |

[@shivamkaushik7734]

Bna do bhai

[@SPORTSANDFITNESSTIPS]

Jld he bnaunga bhai

[@vishalnain2356]

@@SPORTSANDFITNESSTIPS bhai 400 m ka bhi banana

[@sachinkulhe3624]

Bahot... Achaa sir.. thanks sir..

[@sachinkulhe3624]

Aapka Mb nub dedo sir plz..

[@akashthakare5286]

U ar my coach

[@pradyumnyadav727]

Sir ji 5km vala diet plan bataiye sir ji🙏🙏🙏🙏 please

[@karamsingh1312]

Keep going broo❤️❤️❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@karamsingh1312]

@@SPORTSANDFITNESSTIPS Follow Your Every Video u r inspiration for me❤️

[@gyanendrayadav7645]

I am 45 year old and regularly do my running. My speed is a little slower than this plan. What should I do?

[@jayantarajwar9251]

10 km workout banao sir 🙏

[@kanishkasharma7584]

Thank-you Bhaiya iss video ke liye 😍😍yeah video se bohot help milta h

[@Hoggy_warty]

U know everything 100m , 200m, 400m, 5km ...

[@defence7expert]

Great work ankit bhai

[@vinershubhamchauhan981]

With perfection Bhai 😎👌👌👌👌rapchik

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@krishnamohankumar4567]

1600 me t a army ka tips bataye. Kyunki running chut gaya hai .kitna samay lagega 4:45 lane me 1 saal ya 6 mahina

[@yashu_rajput9014]

Best workout👏👏👏👏

[@Salman_sheikh_official]

Ankit bhaiya hume body bhi bnani hai running bhi hai and abhi shuruaat hai toh 3 video bna do jisme pehli begginer then intermediate then advance usme running bhi improve ho jaye and body bhi bn jaye vo workout bhi add kro plsss

[@mirzashoaibhassan2753]

Useful Information. Thanks a lot Ankit Sir.

[@armyboy2861]

Bhai abc pr bi pura video banao

[@SPORTSANDFITNESSTIPS]

Yes

[@Akki_Raider]

Thank u broo This video help very very much

[@jkm8049]

Very useful video bhai.Dhanyawad.

[@PUBGLOVER-ol3nw]

Thanks bro

[@ravisolanki5184]

Sir video mai Wednesday mai pm ko kya karna nahi bataya hai . Please sir reply kijiyega and aap k video bahot achchhe or useful hote hai. Thank you .

[@ravalrakesh1785]

Thanks you sir

[@muzahidurrahman3365]

Sir 3200 meter ki workout ki video plz bana dijiye

[@hodophile07mallu]

Bro i am from kerala... And my doubt is what is ABC excercise?? 🤔

[@gavnangvishalviththal7334]

Ankit sir 1 moth baki 5 km running k liye 20 minit k liye workout plan bata do plzz konse din me konsi running kare o bata do

[@trendzhairdresser2724]

Sir mujhe aap ka har workout bohot achha lagta hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@amitsoreng2090]

sir ji 10 km ke best रूटिंग बताए

[@rajatanwar3200]

Nice

[@AbhishekKumar-qe8kz]

Bhai plz ek video bana dijiye ki running kaise start kare upsi ke liye jinke knee problems jaise daudte time knee mei pain ka chaalu ho jaana to woh log mtlb kaise running start kre. Plz bhai ek video bana de badi Meherbaani hogi

[@mehuldarji9160]

Sir 1st var running kr rahe to 10 km long kese dod payege.? Fast var ringing start karne k liye kitna running krna chahi a plz sir Ans

[@Ms5_Motivation]

oooooo

[@janaksinhgohil515]

First time running karna hai to jitna bhi aap dod sake itna dodo...1 km ya 2 km jitni bhi aapki running capacity hai...aur fir Dheere Dheere running badhao 2 se 3 km , 3 se 4 km aise aapki stamina bhi badhegi aur time bhi kam hota jayega.👍 main khud ke experience se aapko bol raha hu bhai. All the best 🤝😊

[@pjzala1836]

@@janaksinhgohil515 ketla ma thay che tmare 5km?

[@ajaykhirade6018]

@@pjzala1836 Gujarat police 😅😅😅😅

[@pjzala1836]

@@ajaykhirade6018 ha ho

[@BharatSingh-mf3gx]

Sir bhut khusi hui video dekh kr sandar thanks best Ho sir utube pr

[@sumanshirodkar3708]

बढिया सर समझ में आ गया 🙂👍

[@SPORTSANDFITNESSTIPS]

Hnji

[@teachingfellowsharma832]

Dear brother ji 🙏 competition k kitne din pehle practice band kar deni chahiye ? plz reply

[@ashutoshpatel1530]

brother please make video on "Running 10km under 40min" please brother

[@SPORTSANDFITNESSTIPS]

Ok

[@strengththenics8495]

Haan ji

[@AmitSingh-ir5dr]

Bhai main subah nhi running karta Please shaam ke liye bata dete 5km running mujhe bahut pasand hai karna

[@Santali_vlog_video]

Thanks for making this video bro 👌😍

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@xrlokigaming1663]

For beginners good

[@mampidas4689]

Nice dada

[@jintugogoi9387]

Sir plz replay dijiye, yadi main is routine ko ek Mahina follow karo to mera 5 km 18, ya 19 minutes main aayenge na

[@mjkunvar5282]

Ankit bhai running chhode huye 1-2 saal ho gaye ab firse 5k start karna hai,to kya yehi workout plan sahi rahega?

[@Vivek__Athlete]

10 15 din long recovery krne ke liye jaldi kr skte ho to fir Ankit Bhai workout useg krna speed me

[@Vivek__Athlete]

Pehele stamina or recover krlo fir ye workout krna

[@mjkunvar5282]

@@Vivek__Athlete thank you

[@RamuSing-ns8ks]

Ram Ram Guru

[@RamuSing-ns8ks]

Guru hamara ground par utar bhi hi or chadi bhi hi

[@soumenmaurh7005]

Ankit vay plese eya bata do ki mene one time me kaysa practice kara kiuki mujha p.m. ka time nahi milta hai pls mujha am ka running plan bata dijia. Pls pls..

[@debajitdas9493]

3200 mtre workout vedio bonado plz...

[@rahulsingh8065]

Vaii app great ho aj se may apke new scriber mera event 5000 10,000 please help for 10,000 workout or apki national ki selection ki vedio best tha thank you I am from West bengal kolkata

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@bhikhamsahu1718]

Sir ji compitition me jane se ek din pahale rest lena chahiye ki nai🏃🏿‍♂️🙏🏼

[@brzone6277]

same question bro 😭

[@aamircartechnology9193]

2 din phele running bnd krdeni chahiye..

[@hirakBarman973]

Nehi

[@SantoshSharma-iu1zd]

Pz btaiye sr...

[@sonukumarsah156]

Yes

[@shaktisinghrathore323]

Bhut Acha workout hai Bhai...👌👌👌🏃🏋️

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@janaksinhgohil515]

Very good information Dear Brother 👍🤗😍

[@itspankajvlogger6444]

21 km metre workout plan banaa dijiye bhaiya please❤

[@midshipsport]

Bro thanks. Just the kind of detailed video I needed. Now, the thing is I am not a Pro Runner, just doing this for fitness and I like running too. So, I have time only "Once a Day". So how do I adjust this workout? Thanks.

[@harshmane458]

Bhai timing kya hai aur bharti nikli ki nahi

[@racer.kk.kaderkhan5018]

Sir meri 5 km ka marathon race hai agle mahene ko is liye mai 3 din long destince running kar ta hu or do din 5 km specially

[@vaipradhan6580]

Wednesday pm main kya h......u skip tht prt ,pls mention i m following this wrkout.

[@rusticgaming3906]

Best workouts but i dont understanding hindhi so Thursday and Friday once more explain me...

[@krishna-jl2zf]

Excellent knowledge

[@chinmayabahala9219]

Bhai stryd kya hai aur ABC exercise uske baare thoda batao

[@akashsahu8533]

5 km SPEED WORK OUT

[@RajuShaikh-pl9xc]

5 1000 7000 . 600 4. 500 8. 1200 6

[@sharadchaudhary6248]

Mujhe bhi chahiye bhai

[@RajuShaikh-pl9xc]

@@sharadchaudhary6248 please search in google speed workouts of 5km

[@divyanshtiwari03]

AGAR HILL NA HO TO SATURDAY KO MORNING VALE SESSION ME KYA KRE