6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education

Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6?
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@brusselssprouts560]

I have seen many athletes doing the clockwise/counter-clockwise arms exercise during their warm-up. I never realised the benefit before. Great!

[@christiancraddock9972]

Commenting for algorithms to stay on healthy brain KZbin

[@vanessatx5819]

does that really work? if so, then I'm commenting right now :)

[@user-ri6up9oe2e]

...

[@salmalichattopadhyay4034]

Me too

[@RosieOs101]

Go Vols! 😆

[@sillywhale]

Right?

[@CarolJoyable]

Hello again! An update from one month ago..I teach these in my senior fitness classes once a week and the folks love doing them! Wednesday class is called “B/B/B” Brains, Balance, Belly.” Neuroplasticity brain “workouts” along with seated and standing balance exercises and concluding with abdominal exercises for the “belly.” Of all four days a week, this class is their favorite! The drills I learned here helped make it a hit with my seniors!

[@BrainEducationTV]

Wow that's amazing Carol!! You're so awesome.

[@msfaruqi2770]

Plz share the link I will follow your class

[@sherlock_221]

Kudos to you ma'am. 🙏

[@kathryncollins8708]

If this were on youtube, I would follow it

[@lilithrogers5204]

Oh, gee, I want to go to your senior center.or bring you to mine!! Thanks.

[@StefArth]

The exercises are great! Only the triangle circle is difficult to achieve. These exercises are part of my morning routine now. Continue the good work I love your channel.

[@stacielivinthedream8510]

Hi Stephanie, are you still doing them? I'm going to begin doing these! They look so difficult yet needed! 🥳

[@RussellCambell]

Triangle circle one is hardest bit they are all good. Thank you training for Judo

[@Miguel-fr2fb]

I can write with one hand different shapes and with the other hand at the same time

[@janakmedicos9735]

Beginning . And intermediate level of workouts for individuals who needed this kinda important workouts after suffering sometypes of neurological problems maybe.

[@jessicadora7213]

I was relieved to find they were easy! Yes, triangle circle was a bit challenging

[@unfriendlyatheist616]

Thank you. This has helped me immensely

[@barbaralavoie2642]

This is helping me immensely, 3 weeks into minor concussion, with focus and energy. Thank ❤️ you.

[@BlackAngel-wk1ir]

best video I've found on this topic on youtube, 6 exercises in under 3 minutes, nice. Others take eternity for some useless intros and very slowly explaining exercises

[@kimberdancer4289]

Brain kinesiology for the win! Thank you!!

[@craftswithnavanee1377]

This is superb!! I loved it !!

[@arteisiacalvin6286]

The triangle circle was rough lol but i did pretty good on all

[@BrainEducationTV]

Great job Arteisia!

[@Poppywillow2]

Love this thank you ! Really has helped with brain fog too x

[@user-hy2fv5ue4t]

This is awesome! Thank you!

[@randolson2405]

Thanks so much for your help and support, .m Gabby, those exercises looked double tough too, bows, kamsamnada 😂 yay

[@mishiakbar5556]

Amazing!

[@lilithrogers5204]

Oh, thanks.....fun and easy......well sort of easy.....gotta keep practising.....

[@janemoore4100]

Thank you! Will use these exercises at our memory cafe!

[@nidhi8159]

Thank you for sharing!

[@nidhiagarwal4422]

I literally loved all of them! Thank you for sharing them wd us!!❤️

[@BrainEducationTV]

You are so welcome!

[@chihuahuapixieprincess2482]

Amazingly difficult for some lol. Thank you.

[@lalitupadhyay9271]

Thanks a lot!!!

[@dejanairumph646]

I did horrible 😂 but it made me laugh thank you ❤️

[@lilithrogers5204]

Me TOO!

[@user-jg2ht3wd4q]

this was amazing thank you! Helpful!

[@christinelloyd9306]

So hard! I obviously need this...will practice dailly

[@katsparkles7659]

Thanks for these!

[@renmachado1820]

This video was awesome! Thank you! Using your non dominant hand for tasks will also help strengthen the mind that's what I found from words of memory champions. Like brushing your teeth or drawing and writing with non dominant hands those are just examples

[@rahulrathod1329]

Thank you 🙏🙏🙏

[@stixxz1714]

Thank you!

[@alexandremejias1562]

Challenging exercises but great!

[@YouTube_play112]

Thank you so much ❤️❤️

[@elizabethmeghana9614]

They are miraculous !

[@bodyofhope]

I love these suggestions! Going to try them to improve my chronic pain and acquired brain damage! Thank you!

[@stacielivinthedream8510]

Same here!

[@katEm202]

Same here! Hope you can overcome chronic pain..

[@Girishml85]

Very helpful to develop and enhancing Brain cognitive function

[@ashleydefreitas8242]

Fun and challenging, could do them, but Triangle circle one was def the hardest! Nice break to take from studying!

[@alexkowsar4663]

i love you baby

[@evangelistviv1]

Did great. Love this !

[@passivemoon]

Thank you. 😊

[@MegaSquiff]

Lots of fun. Thanks

[@Russell6906]

These brain exercises are GREAT! Thanks. I'm using them in my group fitness classes for seniors. The model demonstrating the exercises has a lovely smile. 😊

[@renmachado1820]

Using non dominant hand as well for doing activities also helps with strengthen the mind from what I read like writing and creating art with non dominant hand or brushing teeth those are just examples.

[@Russell6906]

@@renmachado1820 Thanks for letting me know that Ren! 🙏😊

[@lilithrogers5204]

@@renmachado1820 Oh, good advice, thanks.

[@renmachado1820]

@@Russell6906 No problem 😊 ! Also check out Ron White on KZbin he's a world memory 2 times Champion and dedicates his video to improving the mind.

[@cutekannan28]

Thank you ❤

[@sijoalex3138]

It's very useful video . Thankyou

[@khushimakhija21]

Great exercises it helps alot!

[@healthydrops7567]

Out brains are so powerful! Thank you for the mental brain games 🤯

[@trueislam2170]

Thanks Alot Sister

[@thealmaherself]

Thanks!!!

[@annysivparsad3543]

Greetings from Durban South Africa. I'm going to enjoy this video over and over again.❤

[@CarolJoyable]

Another video from you I just found! I commented on your vid with four exercises and I’m delighted to find these additional exercises! I took the classes in Alzheimer’s presented but Teepah Snow, but we didn’t learn any exercises. Thanks so very much!

[@BrainEducationTV]

Glad it helped Carol!!

[@riznamahroof6722]

Thanks ☺️

[@ashkims4542]

Man I am loving these 😆

[@yavanstafford635]

Thank you dear

[@kamaljit7322]

I wd just like to say.... THANKS❤❤❤

[@unfriendlyatheist616]

Outstand-orrific!!!

[@GrowthIsPower]

Thank you

[@estherchang4174]

We love it, 👍.

[@cherylmarie3662]

This is great!

[@jps8678]

Thank you. Maybe you can teach activaton of right hippocampus (spaciousness) and left amyglada(love, joy) exercises so people can feel bliss?

[@ryanverseburgess5337]

Love this

[@rup.prasad]

Excellent.

[@emersonnogueira2925]

Awesome!

[@her563]

Thanks

[@dominikeins]

I love it! Great inspiration. I practice traditional taekwondo and we do sometimes simlar things with TKD techniques :)

[@MateP801]

Great content, thnx!!👍

[@leen.a]

i realised that i need to work a lot on my plasticity! happy that found those exercises

[@aniketuryawanshi1708]

This exercise is really good and helpfull

[@shreyasingh6049]

You r just amazing 👍

[@annes7948]

Great ideAs to use in senior exercise classes.

[@BrainEducationTV]

Definitely!

[@evgheniagehringer7370]

Old but still good 👍 ty

[@mjay24-7alwaysavailable]

i loved your technique and u with smile🎓👍🏻

[@n.w.aicecube5713]

Is there any workout routine ? What are the changes that come with neuroplasticity , does it give some effect as 're-wiring' your brain and changing behavioral patterns ?

[@jojo_manolo]

I need more of this

[@gideonrubenelichaoff]

Wonderful❤️

[@kimulm0619]

Thumbs up.Ty

[@dianahermosillo11]

This is so cool !

[@marceledwards606]

LOVE THISSS

[@rebeccachurchbodell9004]

Great stuff!

[@mookxoxoxx]

Good one Thanks

[@lauracantero9470]

Ty that was fun and interesting

[@TanmayTiwari-zz5qo]

Thank you mam

[@kenya7052]

the secon one is most challenging for me :-D

[@DTGrosz]

ok, i,m going to try it! I had a stroke and a brain tumor 2 years ago. I am healing - but very slowly.

[@unfriendlyatheist616]

It made my think-brain all tingly. Very sort of, sad-happy.......😉

[@AyeshaKhan-cj4jv]

Funny exercise, not sure if they work but love doing them.😃🌸

[@BrainEducationTV]

Glad you like them!

[@angelaelsamathew1748]

Wonderful✨😍😍

[@jestep9]

Good stuff thanks

[@Jax303]

Appreciate ya

[@DemarcoPolo]

Great video!

[@CryptoLTP5]

Commenting to keep this popping up

[@ramachandrank1846]

Help full for me thank u

[@user-xy3kc6ng1j]

Hello! We found the exercise very helpful. Thanks, 1 is easy. They were really fun but kind of easy. - Teen Express Students

[@kparvez16]

Thank you very much

[@BrainEducationTV]

Thank you for watching, Parvez!

[@Daniel-mc4rv]

Good tips 👍🏻

[@savithaballewar7570]

3 only I did 👍,tq

[@episkul8399]

NIce exercises!

[@Youtubeinfluenza]

This is good stuff…very interesting ideas 👍🏽

[@salamhemat]

Saya suka dengan vidio anda...brain gym sungguh luar biasa

[@MrBee_ZA]

Awesome 😎

[@amarpreet3519]

you're amazing!

[@BrainEducationTV]

You are!

[@respsss]

This is great

[@user-jb2uw2ci6b]

Great🙂