5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[@ShivamSingh-gv8uj]

You should make shorter video in sequence than i will watch every videos.

[@manofgod3971]

Thanks Jim, for the efforts you are making to help us all.

[@Cocopuffypuffs.]

Thank you Jim! You are an amazing human being, so patient and kind you are. I can tell you genuinely care deeply about people.

[@Ebeeytradehub]

Subscribed

[@mariyabathel657]

I did

[@Dn_LaraibRabbani]

Thank you so much sir all these exercises are really working ..

[@jayeedalvi8083]

Sir ,how effectively you showed , all the exercises , thank you so much sir , 🙏🏻🙏🏻🙏🏻 May God bless you a lot .

[@ilmbf089718]

I came here to get some exercises for my memory and ended up learning how to juggle

[@dickylycra]

At least I have both 😂,,the juggling one I think it was a bonus for watching till the end 😂

[@abhishekaranjith]

Love 😍❤️From Kerala "God's Own Country"

[@millionairestories1097]

It's good health training.. Thanks for sharing brother..

[@VowzeeTube]

For some reason I’m holding my breath while watching this 🤔

[@ashleythekidscoachblanco]

I was too 😅

[@briennehennessy8040]

Great awareness…can you rewatch again and focus on slow steady breaths during? (Sometimes we focus we hold our breath but it’s possible to reset flow!)

[@ashleythekidscoachblanco]

@@briennehennessy8040 I will actually give that a try! :D thank you!

[@ashleythekidscoachblanco]

@@ΕλένηΣαμακλή Hello! :D

[@briennehennessy8040]

@@ashleythekidscoachblanco awesome! As I often say, there is plenty of air in the world. Be well!

[@Ebeeytradehub]

Thanks for sharing, I really love this. My question is , For how long does each excercise last to get maximum result

[@farihanawarrahman4068]

My question also

[@ambarahu2667]

I'm no expert but I think doing them every time you get a chance without saturating yourself can make a huge improvement

[@ikxrlxi2895]

Feeling less stressed already after watching you talk about brain health.

[@EverythingSport948]

These brain exercises look easy when he does it, bt difficult to execute aswear. I'm still unable to pull ogf the third exercise 😐 Thank you so much Jim.

[@carondance]

This is such a great video!!! Thank you so very much!!

[@dragonmaster909]

The second exercise looks simple to me, but I have great difficulty performing it consistently over a period of time beyond 10 seconds. I also seem to be performing these exercises quite slow.

[@Joseph-nw3gw]

You earned a subscriber from Kenya. i hope you know where Kenya is. You know Americans dont know beyond their respective federal states.

[@vikram-dn1hq]

Hi I love u bro Can we become frnds

[@陈斯涵-v4s]

I can do this during work time

[@AntonySelvoire]

thank you very much for this video, it really touches

[@caliyoopz3293]

Great teacher that, first one works very well.

[@raimbomeghagodchild.]

Heartiest Grateful

[@r6ix972]

Omg I need Another Video To Learn How to do this Training

[@j.st.jamesesq.9599]

Good lessons. Thank you for sharing.

[@pratap3027]

Brother, thank you for excellent information

[@Abfancymaria]

Thank you so much ❤

[@wachiravichamorndachaphon5257]

Thank you sir

[@ShilpaSharma-go1xe]

LOVE IT ALSO WE CAN TAKE BRAHMI VATI CAPSULE FROM PLANET AYURVEDA IT'S REALLY GOOD FOR INCREASES MEMORY

[@kurtalderpanganiban]

Brain coordination exercises

[@AJ_Nineteen90]

A certain law of vibration brought me here.. n i would say i almost learnt one of them that seemed challenging for me couple of days ago!!

[@tarsisiusjehamat5008]

Wow, thank you Mr Jim it's helpful

[@AzeemKhan786-z2h]

I like it last one tips juggling

[@renukuttappa7939]

Plz show the exercise for autism, adhd, speech delay children

[@whoknew5940]

I thought he was trying to trick me onto exercise at first. Lol Very interesting. I will try.

[@olamileanongod_1]

The juggling for me ❤

[@dawsansanhtay3935]

thanks

[@oje101]

Wow. Thank u

[@jimmycrabtree-tb6jc]

Great info!

[@PippiBanana]

I have been struggling with Long Covid for 3 years and very excited to incorporate these into my routine with my PT and Speech Therapy exercises as a look to rebuild my "brain" and balance. Thank you Jim!!

[@shakeelmaula3107]

Hbot is very good for Long Covid & brain injury. Will definitely help with balance issues!

[@shakeelmaula3107]

Hbot increases the number of stem cells by eight times & promotes the growth of new blood vessels in the brain!

[@shakeelmaula3107]

Hbot is Hyperbaric Oxygen Therapy at The Health Suite, Leicester.

[@shakeelmaula3107]

See video testimony by Ian, Zoe & Hasan - all used Hbot for treating Long Covid - all had incredible results in 10 to 15 sessions! You breath in 100 % oxygen to repair & heal your body! Used by football players & athletes!

[@shakeelmaula3107]

Ian recovered quickly from Long Covid under 3 weeks!!

[@dromes5118]

Love your book! 🎉

[@dharmigandhi3827]

Nice

[@SusanModregon_WritersHopeChest]

Whoa. Physical Exercises to improve mental concentration. Not at all what I expected. But if TONY ROBBINS works with you, that earns you tons of credibility in my book. I consider Tony the authority on understanding how our brains work. So it looks to me, like you are saying that we need to train our brains to focus on separate hands doing opposite actions at the same time… and that is what improves our focus. 👁👁 🧠 👁👁 🧠 👁👁 I like the way that you explained the two peaks in juggling. That made it seem not so impossible with practice. But you lost me when you added more without more instructions. I was trying to think of other artistic actions using the hands, when I remembered drumming. One hand may be hitting a high hat while the opposite hand is Beating at different times and a different speed on the snare drum or tom-toms. Then you could add in the feet with one on the base and one on the high hat petals. 🤩🤩🤩 This would actually work better for me, since I’m not a great catch or tosser when it comes to balls. If you don’t have a drum set, like me, you can hit table tops, or anything around the house with some sticks or just your hands. 🥁 🥁🥁🥁🥁. So does this mean that drummers or guitar players 🎸 with one hand fingering and the other hand strumming, have better concentration and focus? Or have I not understood your lesson correctly? Btw I always loved Spider-Man because… (unlike Superman or Batman) …he’s the down and out hero that nobody understands or accepts. But even though nobody ever gives him any appreciation, recognition, awards, or applause, he’s still works hard, and sacrifices a lot, trying to do good things for people with his superpowers. We both have reasons to relate to this universe.

[@jigstarukog2011]

So helpful ❤️❤️😊👍

[@zaiawivelchangsan418]

Let me try

[@letlhogonolomochoaioa2947]

Wow Jim awesome first one I usually do but did not know the significance, but the feeling is worthwhile as for the last one its my struggle but it will be my easist soon enough

[@arupbaruah6232]

Nice

[@HalfMooN458]

I guess if I find all of these difficult I am in trouble. I guess it's something to work on

[@ivanipereiradasilva9128]

VERY GOOD.

[@ace_2k3]

Thanks for making me 😴

[@OmarMohamed-di7lo]

So where can I start on your videos

[@oximas-oe9vf]

these are bangers

[@nkarthikeya8113]

Excellent 💖

[@FaatasiPuleiatafaatasi]

Magaia uso

[@ToxicFruitSnack]

But can you do exercises 1 and 2 at the same time?

[@mjsia8873]

you did it again jimn you did it again you made my day... your so funny..

[@aabifauzi5087]

yup

[@esthermacharia6667]

I like it

[@stellackp3125]

Thanks for the reminder to breathe cuz I was apparently holding in my breath HAHAHA

[@grahamdrew1069]

I am going to try these. Very slowly. Haha

[@shelimeli5183]

Exercises mentioned Opposite knee touching Up down hands movements Juggling balls

[@sanjays7255]

Hey Jim ,I'm easily get depressed by actions of other people ,like friends society could you say that how overcome this problem,bcuz it's affects my dream a lot ,so please help me

[@KhanKhan-fw9fb]

My brain right give product ya loan

[@englishlearn8198]

How i can switch delayed caption

[@debbieballester6900]

Is this truly effective..?

[@tdgtto]

My ABA teacher brought me her

[@kathleendavidson3316]

I've been trying very hard to juggle and I'm almost successful at juggling one ball. No, I'm not the coordinated one in my family LOL

[@KindyLemmon]

❤

[@queenaphrodite4]

I can't do the hands excercise idk why 🥺🥺 failed in that one does anyone know why and how can i do that correctly

[@Heretoday_y]

Why do I keep thinking he'll do a magic trick

[@sayantanmaitra4797]

Sayantan maitra class 9 sec c

[@Giulia_unnie]

I laughed so hard trying to do those exercises!!! And I failed successfully because after trying for like 2 hours I couldn't do it that well BUT I felt incredibly relaxed and happy!!! THANK YOU!

[@Crazy.....Things-i5b]

Failed successfully.....it is a comic word i think

[@Naksu..]

I did better on weeds

[@evatramech519]

Sorry

[@NerdTrigger]

Another one is physical exercise as well. Keeps your brain oxygenated and keeps you focused and also feeling great as well.

[@annamariburger3318]

How smart! 🙏

[@autumapple]

Freaking awesome, I am taking my brain to the Jim! 👏🏼 🤪Thank you!

[@myaris.m]

lol

[@carminecosentino2341]

Well said

[@DanielPschaida]

These brain kinesiology warm-ups are great; my wife uses similar ones in her 4th-8th grade classes. ... I really enjoyed when Jim just started showing-off w/ his juggling skills at the end! :)

[@marymiller974]

Dear person reading this you are so so nice!😀

[@jazhingjazhing8069]

❤

[@keemacarson]

You are loved and cherished ❤

[@sandhyaprabhu6996]

......well how do you know whether that person is really really nice. The opposite could also be true or the person reading would be any ordinary person.

[@jazhingjazhing8069]

@@sandhyaprabhu6996 what about u

[@sandhyaprabhu6996]

@@jazhingjazhing8069 honestly, I am not a good person but yet read her comment which contradicts my character

[@livemzayifani8504]

yep i can fully confirm my brain is not working😢😅

[@swaggy_g4555]

Little tip I found for the second exercise is counting to 4 like in music and flipping the faster hand every beat and the slower hand every 2 and 4. Hope it helps!

[@deedee2043]

That REALLY helps!!! Thanks 😊

[@wakaweepee]

I just realized my right brain is more dumb.

[@jatinkhurana2143]

Second exercise is a little but tricky but its fun 😉 thanks 👍 for this video

[@ordykamolane4455]

The calmness of your voice alone is hard to do. Thanks for the video sir

[@ASMR_Orangely]

*ASMR* 🧡

[@mindfulnessmasterymotivati9019]

1 Cross Crawls 2 Shake out you hands fast and slow 3 Bring in energy towards and away from you 4 Rub Head and Stomach 5 Juggle

[@abdullahyaseen371]

can we do anyone of them, cause that last one (juggling) is a bit difficult

[@inamoka12345]

@@abdullahyaseen371 He said you can practice one sock for beginners and scale up as your brain adapt

[@ernestbiera6947]

​@@abdullahyaseen371hi im a retired teacher and soccer coach i would do three of them and try to do them slower

[@lakersin556]

Confession, I can only do the 1st exercise. 😂

[@Rojo731]

These videos are terrific. Subscribed! The brain shirt triggered my brain to a brain reference. “There’s something wrong with his Medula Oblingata”. -Waterboy

[@mpscreations9141]

ಇದನ್ನೇ ನಮ್ಮ ಭರತ ನಾಟ್ಯದಲ್ಲಿ ಪೂರ್ವಿಕರು ಅಳವಡಿಸಿದ್ದರು. ಇವರಿಗೆ ಈಗ ಗೊತ್ತಾಗಿದೆ.

[@iromez1812]

Watching makes me feel disoriented, like my eyeballs are moving in different directions

[@borodoko3984]

Ok 👌 hope this help tomorrow is my exam I'll start studying tonight after practising this

[@noitghost6403]

You know it works when he starts doing the first exercise and suddenly remembers his name is Jim

[@sanjogitasubba287]

Loved the techniques demonstrated by you to improve our memory & concentration. So started practising one by one. Thank you Jim.

[@brojakman7286]

Work? Not is joke?

[@ChildofGod581]

@@brojakman7286 try

[@joseabad2552]

I tried 3 of these I’m feeling better thank you keep up the great work ❤

[@sunderwood9321]

I had amazing results writing with the opposite hand after a sm. Stroke which I lost speech and motor skills! I would just pick up anything and start copying it,phone book, dictionary etc, I slowly gained new pathways and capacities that even exceeded the ones I lost! Thank you for this great video!

[@Manifesting_Secret_Sketchbook]

Apples banana pears prevent strokes. Managing stress very helpful.

[@AdvancellsThePowertoCure]

You have shown incredible perseverance towards improving your health after a stroke. We hope that by regularly training your brain plasticity, you have started to regain your lost speech and motor functions.

[@susanstolworthy7039]

Very interesting.. I’m an IELTs preparation teacher.. I’m going to send this to my students.. thank you 🙏

[@ligiasommers]

Awosome !!! Got me interested in trying . Thank you 🙏🏻🌹✨

[@starlord7723]

0:51 what kind of sorcery is that.

[@evakumova966]

My dear Jim, I heard about you a time again, when I started to struggle by loosing my working memory also after Covid, not only due to my MS, diagnosed 13 years ago, but I didn't look for videos or for your canal. Now I see, I will be your regular pupil, I will train also your exercises, not only triathlon😉, I hope, you don't know more MS distructed (para)triathlonists. God bleds you!!!

[@DynamicMentalFitness]

That is AWESOME stuff - putting the body to work to improve the brain. Definitely sharing.

[@payalsahay]

I am trying these exercises with my husband and sons and failed miserably and we have such a good laugh. Thank you for making this video, you make it look so simple!

[@pramilaverma2618]

Very interesting .Thanks I am happy at 74 I could do though at low speed. Your presentation is motivating us to practice. God bless you.

[@artpena72]

Try learning to play the drums also, it has helped me on the long run although with time it just becomes natural to me, so these exercises are good to stimulate the brain with new things. Thanks a lot

[@everydaysports9199]

Could do exericse 2 really easy, but exercise 3 was super hard lol. Anyone else had the same problem?

[@ilionipayton1598]

Bro three was insane

[@saytas8302]

Got dizzy trying this cuz I was holding my breath lol

[@bsharmomani3871]

You are a great human being. You went though a lot of difficulties. I feel you. Such a great step from you to share your experience and knowledge which are integrated in your amazing book" Limitless" which I am reading at the moment. Thank you so much !. Bashar from Jordan.

[@طلالالجهيمي]

ممكن نسخه بي دي اف من هذا الكتاب وشكرا اخي

[@yogafirstandwellness]

These are great! Thank you for sharing. I look forward to including some of these exercises when I teach my Zoom classes. Also, I will share with my mom who has Parkinson’s.

[@fruitiye8805]

good

[@boasschmid-bielenberg9438]

May I ask if it helped her? My Dad has Parkinson too and it would be awesome if it's really effective :)

[@yogafirstandwellness]

@@boasschmid-bielenberg9438 Sorry to hear about your Dad. Yes I do believe these exercises help. They have been a nice addition to my regular zoom classes that I teach. I also have clients with Parkinson’s and my mom as mentioned above. Just make it fun with your Dad. Practice these together. I hope this answer helped. I wish all the best for your family.

[@yogafirstandwellness]

@@boasschmid-bielenberg9438 I meant to add that I have some gentle chair yoga and exercise videos on our KZbin channel that your Dad may enjoy. He may enjoy Qigong as well. This can be practised seated or standing.

[@farealwitit7947]

@@yogafirstandwellness if you would like your dad to be prayed over email me. god bless

[@mohammadmakram7429]

I really loved the quote on the t-shirt 'there is no app for that'.

[@farham7790]

Holding my breath without realizing, and then " breath also "..... 😂 Great video btw 👍🏻

[@belgin88]

As a muslim, we pray a minimum of 5 times per day, where those of us who have free mobility of our bodies have to do certain movements during prayer. I've heard it also acts as a protection from dementia. Would like to hear your take on it.

[@bookbuff3433]

No more peaceful community teachings needed.

[@ameeen501]

That's why Muslims are one of the most Nobel Prize winners community in the world😂😂

[@muh.7]

@@bookbuff3433 elaborate

[@نحن_امه_واحده]

Yes, and that is also why Shimon Peres and Yitzhak Rabin took it😂. Let's be realistic. Most Nobel recipients after 1948 do not deserve it, but this does not negate that we really need a renaissance as in the Golden Age, and look for Muslim scholars at that time, Amen.​@@ameeen501

[@Jaychess809]

Thats interesting to hear, similarly in sanatan dharma if a person is dedicated to his/her spiritual practices like mala jaap , kanthasthikaranam which basically means reciting shlokas while doing some mudras (gestures) , he/she is able to build focus and increase the memory. But sadly people are very ignorant and they literally say that its illogical.