6 Dry Fruits Rich in Vitamin B12

6 Dry Fruits Rich in Vitamin B12
Dry fruits rich in vitamin B12.
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Almonds.
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Eating almonds daily can help increase the vitamin B12 content inside the body.
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Dates.
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Dates are not just sweet in taste, but are also a rich source of vitamin B12.
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Walnuts.
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Walnuts are rich source of vitamin B12 and are known for their ability to help improve the brain's functioning.
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Sunflower seeds Sunflower seeds are a rich source of vitamin B12 and can be added to salads to reap their nutritional.
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Figs Figs are rich in vitamin B12 and are added to different foods in dried form to increase the nutritional content.
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Pumpkin seeds Pumpkin seeds are rich source of vitamin B12 and can help increase the nutritional intake when added to foods and consumed.
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