6 Gym Back Day Workout ( fastest )

[@gentlegamer5311]

Please pin my comment❤

[@suryavines3869]

🔥🔥🔥

[@paulpoppenfuse7071]

Loving ❤

[@qamaruddinmarri1075]

Me ne 4 saal se start ki he Lekin 4 month har saal workout krta hon woh bhi sardion me Lekin mujhe sab set k tarteeb se nahen Janta hon chaey shoulder ho chest ho biceps ya triceps ho Yani 1 no. Konsa barble ya dumble use kro 2nd Konsa 3thrd Konsa issi Tarah tarteeb nahen Janta hon . Please AP aik video me chest ka triceps ka biceps ka and shoulder ka please Sirf barble aur dumble ka please

[@dencoss2458]

This good but back work out take the longest to show results

[@qamaruddinmarri1075]

Sir AP ne mere comment ka jowab nahen diya