6 min. Warm-Up Routine

Build Muscle & Sculpt Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
Quick warm-up routine that'll help warmup tight muscles and get your heart rate up and ready before HIIT training. No equipment needed, all you need is you. ;-)
My Instagram:
@toningtoni
/ toningtoni

[@Marie_CT]

This is truly a great warm up for every exercise and even on those days I don’t want to workout, “but will stretch instead” 😂. Thank you!

[@PettyLabelle70]

My husband just directed me to your channel I can honestly say out of all the workout gurus I see out there you make me feel comfortable calm there's a sense of Peace about you and for that I thank you I'm starting with your 6 minute warm-ups until I can balance myself properly again at 51 I really regret not working out my whole life I ate right but I didn't work out

[@BrownAngelx]

Thanks this is great! Can you please do a Cool Down routine to complete after a workout as well. 😊💪🏾

[@ashleyb.1196]

Love this warm up 🙌🏾

[@AniWho268]

This was honestly very fun. Great warm-up, the music complimented it greatly. Thank you.

[@medhanieestifanos8835]

Beautiful sis... keep doing what you're doing. From the spiritual journey to the mind n body, from head to toe...STAY NATURAL! ❤️✊🏿

[@LifeCycleUniversity]

Thank you for your videos. I feel a connection to you. I currently cannot keep up with the 25 minute workouts, so I am doing your stretches and warm ups in hopes to one day complete one of your full 25 minute workouts.

[@EverythingEboni]

This was amazing

[@NooName.on.SolaceYard402]

Thank you so much I didn’t think I was gonna make it through but I did…I don’t care how simple it is if you haven’t stretch or work out your whole life even after 1 pregnancy this little bit isn’t easy… I am following you and your routines great warm up i even broke out in a sweat….

[@RyBull]

Excellent routine! 💯

[@speakingallmytruth9278]

My first time working with you, this was great and I believe exactly what I'm looking for. Thank you.

[@Kingxlola]

Thank you so much💯 I be on a time crunch and your video do it for me everytime

[@ishotthemoon30]

I love the music! Almost danced during the warm up lmao

[@austeka]

Could you make a video on how you got into weight lifting or where to start ? I saw your videos for how to get a toned chest and loved it but have no idea where to start as a beginner with weights !

[@mandy4887]

Perfect! I've been looking for something like this!!!

[@AshleyB_]

Cant wait to do this one! Thanks Girl!

[@jorgecastro4309]

I do these all the time for boxing or to get warm up and love seeing your beauty 😍

[@JessicaPayneC]

Thanks for a great warmup video!

[@armanismith8677]

Yes thank u for making the numbers dark ! 💗

[@blvrdialogue]

Heart rate jumpin like thoomp thoomp thoomp!!! Thanks for sharing :)

[@aja2993]

Hi Toni! I absolutely love your workouts. I’ve been doing them for a year! Could you please do a dumbbell HIIT workout? I don’t go to the gym and trust you could come up with something effective and awesome! Thanks!

[@TreasureChest0806]

Awesome warmup so easy to follow! Now off to my bike ride/power walk!

[@LVLV-im3ne]

What a great way to start the morning👍🏾

[@jamestony3012]

Thank you, Yah, bless you.

[@michaelkelly9861]

Always Awesome 👍🏾 Keep Shinin' Toni 💐

[@cedricadaniels7983]

Love this! Much needed to help me Jumpstart my fitness journey ❤🤞🏾

[@aprilmonique7639]

I will definitely be trying this. Thank you for sharing 🌟🌟🌟

[@stevenroberts3593]

Great warm up thanks very much

[@therootscriedout]

Perfect! Clicked on video and did warm up with you...feeling nice and light heading to LA Fitness now. Thank you! (Hope everyone's gotten their Covid-19 vaccination as well.)

[@EL-ERIC]

Get it how you get it Toni👍🏽😉

[@bscmshama]

Woot woot! 🙏 thank you

[@bryandozier157]

Great work by you on the Warm ups #StayFit #StayFocused #Discipline #SuperFit #HardWork #CORE #Slimfit #SuperQuads #Glutes #SuperLean #AllNatural keep up the great work

[@pwest2986]

Thanks, for sharing, looking awesome!

[@moxiejae321]

Awesomeness!

[@FM-yk1yr]

Thank you.

[@amirahamdy9433]

It’s great, thanks 🎉✅

[@BitActive]

Great work💪🏾✊🏾💯

[@beverlysimple411]

I loved it.

[@713skywalker]

Perfection 😎💯

[@Javiertorres-k10]

Love it💖💖

[@Sabrina_E.]

I’ve been doing this same videos once you came out!

[@christiandismute8210]

Thank you! Great video!!!! Can’t wait for your next HIIT video (Hint, Hint 😜)

[@KenyaG.]

Her upper and lower body workouts alone dang near kill me. 😂

[@deehappyzone]

yesss go sis

[@zhenshanren6249]

Love your vids … gonna checkout gymshark now

[@mylifeoutloudwithmikki]

I see you live in Texas.. I love your workouts and thought it would be cool to meet you and maybe even do workout.. Im a Realtor here in Texas and I love to network 🙏🏽💪🏽

[@livefromplanetearth]

on point 💍

[@AniWho268]

What's the song at 5:39 when you start the front kicks? That is an extremely fun song.

[@ericrobinson4943]

👍🏾

[@Reppintimefitness]

🔥🔥🔥

[@fullmooninbloom]

🎈

[@antoniodomingosvieira7544]

❤

[@blowthewhistle3352]

💋💚u have the best fitness exercise vides..

[@theblockcat-ain1572]

She adds cuteness to working out.

[@str8spittin]

❤❤💙 OOOOH EM GEE!!! 💙❤❤

[@juniorchavesopicassodeyahu988]

Toni you are one of the prettiest girls in the world

[@fran-ho5xj]

😍👏👏🇧🇷😘

[@kingcrawford4879]

😊 She Fine!

[@Unicorn-sg1ls]

Where do you live sis... I want you to train me ..

[@soufdallas1443]

I ain't got no reason to be here at 2am lawd smh

[@outherehuntinwolves7259]

I always kinda wondered what them feet looked like. 👌

[@michaeljneal]

Do you think women REALLY understand how much some of us appreciate? lol

[@jfitnesshealth4971]

Feet on point. Deliciously good they look

[@solidkam6814]

I wanna synchronize my life with women like you. Foreal.

[@eurelrichardson3642]

She has very pretty feet..

[@robertboone4303]

SoftKisses°💋.

[@robertboone4303]

-,`You L♥︎♡k.•.. Amazing.°🥀•.

[@joshpatterson3205]

The safe vegetarian holly hate because modem paradoxically reflect round a squealing club. ruddy, dear umbrella

[@wangjune6581]

yesss go sis