8 minute AB Workout| no equipment needed

Build Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
Quick total abs workout that requires no equipment.
My Instagram:
@toningtoni
/ toningtoni

[@boundlesssolutions5295]

Great, quick to the point workout. Just need the bell to be a little louder so I can end the pain on time. Lol

[@V2B2010]

Yes lol

[@sunniski5278]

🤣😁😂

[@CG-qk1zs]

😂

[@LovetheWordslearn]

I needed this laugh. Thanks

[@rainsdrops57]

😆

[@spotless003]

Lets take a minute to apprecciate this content. Straight forward to the exercises, nice music, and perfect form. Please keep posting this type of video 😍

[@NatalietheDoll]

Right? I really dug the track in the background. Usually ppl music that is distracting, but this was perfect to keep me going.

[@spotless003]

@@NatalietheDoll yeah, and usually we have to listen to at least 5 mins of advertising or bullshits. I love how easy it is to workout with her.

[@dalia1308]

AGREE!!!!!!

[@getfitwithcourtney3488]

Your hair is so pretty 😍

[@msjayeparker]

A FREAKIN MAZING!!! Toni!! Miss you and the sisters together!!🥰🥰🥰

[@GeekyAfros]

Definitely doing this on my rest days got to get these abs together and a quick routine….a great day off from the gym routine if you’re serious about working out

[@akeylamonea4639]

I am out of breath just watching. But I look forward to incorporating these into my routine, thanks Toni ❤️

[@tommyalmonte3191]

“And, yea let’s get started” Special thanks to TONI thank you so much Toni I been doing this video for over 3 years and I would love to share and before and after my Abs are nice rock solid and great shape cause of this and my V cut! Thank you TONI god bless all 🙏🏼

[@namibody]

absolutely love the music for this workout! such a mood. inspires me to add some more chill vibes to my workout videos. thank you!

[@jaya.sri108]

I already followed this workout a few times and every single time it seems different for me. I like the relax way you conduct the class even though the exercises challenge me. I’m feeling glad and grounded. Thank you Toni 💛

[@Kimmylux]

The music is a vibe too

[@Iyabeji1975]

This hurts, but in a good way. Good job, sis 👸🏿

[@crobin77cr]

Thanks for another incredible video Toni. I can't wait to get started with this one. As always, QUALITY 🙂.

[@raqueltribble4763]

Love this short but super effective ab workout! It’s a part of my daily routine now ! Thank you !

[@writergirltv6263]

I incorporated a new ab routine into my workout today. Continue sharing this great content with us!

[@lorelailuna]

So glad I found this, I didn’t know you made fitness content now. Definitely adding this as an ab day staple and I’m looking forward to catching up on more of your workout content 💚

[@cedricadaniels7983]

Miss Toni is breath taking, her movements are beyond aesthetically pleasing. Even the way that she is able to fully arch her feet... I would go into continuous spasms if I attempted that ♥️

[@Keziasmommy]

That was DOPE!!! I will be SHARING and using this often!

[@SR-Soundscapes]

I'm definitely adding this to my workout rotation! Thanks @ToniMitchell! ♥

[@WyannVaughnChannel]

So awesome. Just did your 15 min stretch and this. I feel like a FN boss right now. Thank you, Gorgeous!

[@fannylouise]

Loveeee your workouts so much !!! Thank you !!

[@bradleylowe6553]

Toni, your a real head turner! I love your workouts because yours are different than others. One last thing, I love the color of your skin!

[@carlosgil2979]

Simple and effective; good background music. Thanks!

[@russellharris1299]

Nice workout, simple yet challenging & easy to repeat for more intensity 👍🏾

[@TheBookOfCameron]

one of the best ab worksout out there ive been doing this one for about 1 year now 2sets each time. thank you Toni for creating something that I've been able to implement into my daily routine 💞

[@maxinedixon4894]

Toni I just saw your workouts and they are amazing. Recently suffered a stroke and using your workouts for my therapy and healing. Thank you beautiful sister!

[@meinolabisi3715]

I hope you're much better now?

[@yogawithkeigan]

Easy yet hard! Thx sis! My fave was the oblique twist variation. I really like the extension of the lifted leg!

[@charisseroland5273]

I'm definitely adding this to my workout plan.. I need this.. Blessings

[@murieljacott]

I've been waiting for this. Now I have the perfect workout.

[@kaybelletv3659]

I love that you remind us of how to breathe during each exercise. That helps. 👌🏽👌🏽

[@leanne6128]

Just tried this. I’m already sore!! 😖 Thanks for the great content Toni, you’re such a beautiful person 💞

[@Rno352]

This was perfect, just straight to the point effective and hard. My plan is to repeat the same routine every day until it’s too easy and I need to switch it up. I think it’s gonna take a while but I’m excited.

[@Princessfrmalmighty]

First time exercise for the year because I fell waaaay off and finally did this today. Was a little concern but I did this. Proud of myself

[@tonimontella6577]

Hello my name is Toni as well. I have NEVER commented on a video in the many years I have watched KZbin. I wanted to say thank you! I have watched your video three times so far . The first two times I stopped frequently. This morning I went through the whole thing without stopping. Thank you for the calm voice and keeping to a minimum. It has definitely been something I can do before I start my day🥰🥰. I really enjoy your ending message on this video.

[@sarahgabriella84]

This is exactly what i was looking for. Thank you.

[@katrinabillingsley6409]

Love it Toni. Thanks !

[@sgayles11]

Omg! I just attempted to do this workout with some modifications and breaks! Thanks so much Toni! Your workouts are amazing! 🤗❤️💪🏾👊🏾

[@lizzm7589]

Yess to the point!! I like that cause I don’t have a lot of time before work so i’m definitely incorporating this workout into my routine :)

[@markphair6237]

Great workout. Loved the instructions.

[@daejtwist9552]

Intense ab workout, love the music, definitely felt the burn!!!! Thanks 🌺

[@destineyy100]

No

[@MoWellnessJUT]

this was a great wake up and get it done workout 💪🏾

[@lrcm2508]

Amazing inspiration

[@fullmooninbloom]

This workout is no joke! Warm up beforehand y'all. This is challenging. Hopefully, I'll get it down soon. Pray for me. Toni makes it seem like it's a cake walk... lol she's all MUSCLE!

[@NicheAtNight]

I tapped out half way thru. Omg. Wooo lol. I'm hoping to be able to complete it all the way within the next month

[@tolani742]

Just started incorporating abs into my workouts (I mostly use HIIT videos), but loved this.

[@adaezeelechi515]

As usual, so good! Thank you, Toni!!

[@destineyy100]

No

[@traquilasmith831]

Great abs workout i will add this to my workout video. This really help me. Im get my abs back flat. Lol No more muffin top good bye. God bless everyone in getting healthy and in shape. Stay focus stay strong and stay positive. Don't give up keep going. Thank you toni great workout.👍👍👍👍👍👏👏👏

[@1salop2]

Nice music. Good little workout. Thanks Toni

[@ashleycrosby8316]

That's a deep burn ❤️‍🔥 Thank you

[@SouthAfricanshots]

Thank you so much your videos are helpful

[@marmuaythai1512]

Salutations to you from French Guiana🇬🇫. Keep yourself shape and dont give up.

[@jellolova]

Thank you Toni!

[@JessicaPayneC]

Thanks for a great session!

[@kalilbrawner]

I work out regularly and my girl found this workout, I didn’t think it would be much, but it’s GREAT and I feel every bit of it

[@AmmaMama]

Thanks for sharing. I LOVE this color on you and your hair looks amazing,

[@destineyy100]

Lol

[@Nurse_Nicole]

Did this real quick feeling good thank u

[@mk.mn.8684]

Dude! Just what I needed to get my butt out of bed today ! Thank you!!

[@Lizzy514]

My goodness. And fabulous music

[@laurenwilliams6232]

Commenting because ily and I love these workouts. Can we get an updated 8min abs?

[@bizzyfit2128]

Thank you, Tony! Ab workouts like this with no planks work great for my body.

[@AMask2005]

Video quality is amazing. I love 💘 your workouts. I showed them to my dog 🐕 and when I came back it was lion sitting on the couch 🛋

[@Cami.alhayat]

Love it!!

[@antoniawilliams2627]

Omg this was short but so good.

[@oliviamorgan5326]

Thank you for the lovely workout girl!

[@destineyy100]

No

[@sylviarosario6503]

Just finished the exercises, this video is intense. I LOVED it. I am definitely going to incorporate it into my daily exercises. Thank you for sharing.

[@destineyy100]

So

[@lorettakaufman8863]

Great workout

[@Pinchofshay]

Thank you ❤️

[@lisawatson-roberts4567]

Omg gut burn🔥🔥🔥 nice!

[@apache402]

Definitely need to get this workout in!! Another great video! Thanks!!

[@destineyy100]

No

[@apache402]

@@destineyy100 yes

[@takishajohnson7145]

You a fool for this one! Ouucchhh! I am not great at it yet, but I'm going to get there.

[@robertowilliams6354]

We love the fitness videos

[@mirandaguastella8716]

MAGIC 💯❣

[@csscott9803]

This workout kicks butt

[@ekelamu__]

My current daily ab routine! Thank you

[@anaujahnelson9515]

how are your results?

[@elvewhite97]

You motivate me Toni, to eat rite and workout. Thank you, oh I forgot you are so captivate simply beautiful Toni!!

[@mensahtalk2367]

i love the way she keeps herself tone and in shape, not trying to be the terminatris just a beautiful in shape woman

[@MeeksLp]

Wow that was hard but so good,felt everyone

[@fortiscuore9447]

Love Fitness!

[@zeewann]

My daily abs routine. 😍 Will definitely be sticking to it.

[@destineyy100]

So

[@Pink_lipsty]

Girllll this video had me sore sore!

[@user-tw3hr6vp2w]

Yes for the twist out

[@carmensaify]

Awesome- thx!

[@colebeck8440]

Ouch! Lol, great workout, definitely feel it in upper abs.

[@JuneElizabeth]

I love this workout! So good to get that ab burn! Love that color too!!! May I ask if you made your timer or if you purchased it on a particular website?

[@tiarafriedman3778]

Love it ❤🙏🤟

[@cameronj2339]

Perfection

[@laurenwilliams6232]

Leaving a comment everytime I do this video 👏🏽

[@rainsdrops57]

You glow girl!!!

[@forever_thankful5268]

This burnsssss

[@Raddiebaddie]

This was great - I really feel it in my abs! I can't seem to keep my neck out of it though... any tips for that or any standing ab workouts on the horizon?

[@4LuvThySelf]

Love it...

[@tiamariadiaz9834]

Ok ima do this workout but FIRST I had to get into this hair hunny!! Is that a twist out? Bantu knot out? Whatever it is it looks beautiful Toni 😍 ....alright lemme get this workout in 😄😁😁

[@callmesupreme1533]

Damn that one was a good one !

[@selfappreciationwitha2305]

Supper nice love it

[@iamshauntianichole2485]

Your hair looks pretty, can we get a tutorial??

[@davidthompson1993]

Geeesh!!!! my abs are bodybagged

[@31msteresa]

New subscriber ❤

[@thejulztolife1008]

New sub here thanks for the workout

[@monicarobinson1399]

This is day 3 of your stretch routine n just attempted this. Will definitely add to it. Don't workout no discipline but got a pain in the ass girlfriend...at 55 you better start, so thanks for the baby steps!😊

[@mirandalawton316]

OMG I'm dying but think my Jeans appreciated that!

[@hairhero5477]

Morning #3 let’s get it! 😪😁💪🏾

[@chrissiep7363]

Did this once and my abs were hurting for 2 and a half days. I'm definitely going to continue doing this workout.

[@destineyy100]

So

[@Muchloviess]

@@destineyy100 So what?