✅️6 Pack Abs Workout | Effective and easy exercises

6 Pack Abs Workout | Effective and easy exercises
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00:00 6 Pack Abs Workout
00:08 Flutter Kick
00:33 Hanging Oblique Knee Raise
00:59 Single Dumbbell Decline Overhead Sit up
01:26 Dead Bug
01:54 Dumbbell Bench Crunches
02:22 Dumbbell Rollout
02:55 Dumbbell Plank Pass
03:26 Dumbbell Russian Twist with Legs Floor Off
#6pack #sixpack #absworkout

[@sailing55]

💯🔥👏🏼🎆❤️

[@7uax]

First 🔥

[@youssefelharrak9525]

شكرا لك الكوتش على ماقدمته، من نصائح حول هاذه رياضة كمال أجسام احبها اكثر من كل شيء، وانا اتابعك أي جديد معك ❤

[@maniac_muscle]

العفو هذا وجبي .. شرف لي

[@abdocalme6446]

Thank you

[@maniac_muscle]

You're welcome

[@Kaderdarage]

شكرا اخي واصل إبداع من الجزائر

[@maniac_muscle]

شكرا لك

[@JamesLebron-lu4bo]

💚 🔥 🇮🇹

[@Jorgedias-ux4eb]

Gracias por estos vídeos para cada día aprender rrutinass nuevas

[@maniac_muscle]

Thank you for your kind words! I appreciate your support and enthusiasm for the content.

[@7uax]

ساتمرنها اليوم 🔥🫡

[@maniac_muscle]

ان شاء الله

[@girishpednekar4529]

Awesome vdo

[@ElyJoseAmestyRomero]

Fede saludos, te agradezco esa. Ese es un muy buen punto

[@user-og8jk1kh9c]

تمام جميل جدا ❤❤

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

الله يحفضك يا حبيب

[@nadialopezvazquez3039]

Son encantadores y matadores esos ejercicios, los haré parte de mi rutina diaria para que me funcionen 😊

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

You're welcome

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@cap4life912]

Don't ever change.. it works everything you teach works💪🏾

[@maniac_muscle]

I appreciate that

[@MjOmidzadeh-wd6cu]

Excellent❤

[@maniac_muscle]

Thanks 😊

[@MjOmidzadeh-wd6cu]

@@maniac_muscle 🌹

[@albertoptzpex6344]

Quais nomes dos exercicios??

[@vasudevan4728]

Bro neck fat loss,jawaline video podunga

[@stinelygiraldo6602]

Exelente, yo estoy aplicando muchos ejercicios de tus tutoriales🎉 mil gracias

[@maniac_muscle]

Perdón gracias también 🤝

[@user-be9db1qe2q]

i know these movements but i am watching this video still eating potato chips

[@EOBABAO-bv3oi]

Déficit 🤚

[@nahianbenalve2843]

Very effective & easy wrokout. I would like to know about my muscle grow plan. First of all I will bulking my whole body after that i will cutting. Could you please reply my body building plan. Is it perfect ?

[@maniac_muscle]

Will upload soon

[@mallimalliprabha5146]

First like first comment love from india

[@maniac_muscle]

You rock!

[@jagdish_editing_status5987]

Kdk bro 6 pack Abs workout

[@maniac_muscle]

Coming soon