6 Supplements Every Man Needs After 40

[@stevewildeagle965]

L-glucosamine sulphate Creatine Vit B12 B6 & D3 Whey protine isolate Fish oils Turmeric with Black pepper Magnesium Testosterone Gel. Starting extra Potassium next week.💪🏼👍🏻 50 years old MS sufferer with relapsing Remitting, getting the diet and vitamins right has helped.

[@diemutha666]

7) L-Optizinc 8)B-Complex 9)K2

[@truth-Hurts375]

Why dont you make your own video???

[@MaxLambrecht]

I take vitamin D3 with vitamin K2, I think it's very important to take these two. I don't take fish oil, I prefer Omega 3's from algae. I take Magnesium L-Threonate.

[@Fitfatherproject]

👍

[@hobbiehobbs]

This was helpful, after 30 years on not watching what I eat and no exercise I’ve gotten back to focusing on my health. 3 weeks in and already seeing and feeling result. Decreased waistline, fewer aches, better sleep and more energy throughout the day.

[@jimtempleton4312]

Im 50 had ptsd a stroke in my 20s due to renal failure and after 3 months in hosp came out ok. But mental health depression obv left me unable to function healthy life but im 50 started with over 50 a to z vits and have got into buying and trying live healthy. I am also trying to practise 9 yoga stretch moves and a walk or on my bike at home for exercise.

[@jazieljaiden6502]

I know Im randomly asking but does anybody know of a trick to get back into an Instagram account?? I was dumb lost my password. I would appreciate any tips you can offer me!

[@moe1105]

This guy is too underrated, he should have a much bigger following. Thanks for teaching me so much, keep your videos coming.

[@albertnothnagel9141]

I've been taking all these for awhile. I'm 53 and can exercise everyday. Weights, mountain biking. These supplements work. Just make sure to take them everyday.

[@maxxxmodelz4061]

I've found especially the Creatine and D3 are extremely effective for me. My workout performance really increased dramatically and noticeably very soon after taking creatine mono.

[@billramsey8695]

American dads need this more now than ever. I'm 53 years old when I'm 60 lbs overweight. And I'm tired of it. Usually eat one meal a day and one snack. Absolutely zero exercise. Stressed out over the way light is turned out. Looking forward to following you guys on this channel. Thank you for doing what you do. I feel like there's a little hope. Up until 10 years ago I was in excellent shape. Stay fit lifting weights my whole life. Looking forward to being old and in shape. Thanks again God bless

[@Fitfatherproject]

We are so happy you found the Fit Father Project Bill! Our Mission is to help men like you lose weight, gain muscle and live healthy for the second half of life. Make sure you've subscribe to the FFP KZbin Channel. We post a new video daily. :) We also offer *FREE* meal plan & two *FREE* workouts that you can access here: www.fitfatherproject.com/free-meal-plan-and-workouts/ -The FFP Training Staff

[@pakistancyberparty7244]

Don't be sad and mad. Join the gym and start working out. Remember, one thing. Never ever give up. After a year you are in better shape and following year. More and more. All plus point will add there.

[@demetrisevans6847]

I plan on getting started today! 💪🏿💪🏿😁

[@SUPREME-ri8wt]

I'm taking all 6 of them in 41 thx a million DOC💯‼

[@mehmetakif5842]

Most important: Reduce stress. U can eat clean and take anything you want, u can't outstress by nutrients only. Key is reducing stress

[@Fitfatherproject]

👍

[@jamesmcluvlee]

Eating the right foods will reduce your stress or significantly help you manage them.

[@charlesanderson4683]

The creatine info was extremely helpful to convince my wife why it is important to take to maintain muscle at my age of 57

[@MrVonweber]

Thanks for this I am over the age of 60 and already do the vitamin B12 in the magnesium and the other supplements that you suggest. The question I have is related to the creatine I've had one kidney since I was six and as age has crept up by known to have chronic kidney disease stage 3. So, I am a little leery of taking creatine even though I'd like to since I'm now trying to lose weight gain muscle by going to the gym and also watching my diet. I should not be taking creatine monohydrate should I if I have one kidney and have chronic kidney disease stage 3?

[@red.rose.08]

Excellent info Dr.A. I'll keep this video and recommend this to my husband and his buddies. You and your mission will always have my deepest respect. Warmest regards, from Hong Kong

[@Fitfatherproject]

I really appreciate your comment. Thanks for putting a smile on my face :)

[@Fitfatherproject]

Thanks Red Rose! We love to hear that our content is helping men get healthier around the world. Feel free to share our Fit Father Project FREE 1-day meal plan & 24-minute work out to your husband too! www.fitfatherproject.com/free-meal-plan-and-workouts/

[@MichaelTFarm]

Dr. Balduzzi, thanks for this video. I just turned 20 and this is exactly the sort of guidance I was looking for. I have an important question, however. Is your recommendation for 2.4 mg of B12 correct? I did some additional reading and all sources I find recommend doses in micrograms. Thanks.

[@Fitfatherproject]

Hey Nathan, thanks for writing in brother and great question. You are absolutely right and thank you for catching that. We will submit that for an update ASAP. 2.4mcg is what to shoot for. Thanks again! -The FFP Team

[@demetrisevans6847]

I just turned 40 this past December. Everything I'm dealing with, this video just explained it. So I really appreciate this video and I haven't even started yet! 😁 But just by the way he explained it, I know it's going to work! LETS GET STARTED‼️😜💪🏿💪🏿😁

[@Fitfatherproject]

Awesome my friend! I’m glad you found this valuable 🙏🏼

[@jayrobertson1689]

I feel you should have mentioned taking,k2 with the D3,for absorption

[@david2006ose1]

You are amazing!! I do not know what to eat to burn my visceral fat. Where can I buy your diet book?

[@TheJaxsonjack]

Informative video. Thank you! Except for the B12, no dosage range given for the other supplements?

[@Over40Squad]

Super useful advice, thanks Anthony! Approaching mid-40's now, the concern for me is getting enough vitamins and minerals each day. Your point about *magnesium and heart health really struck a chord* , so will be making sure I get the right dosages for sure. Thanks again!

[@jimtempleton4312]

Sounds so good

[@JayIzoExpression1]

Hello Doc. Thx for sharing;) I'm 45 yrs old retired pro boxer . I still workout alot . Bit often get tire .sick and muscle fatigue. Pls advise me of any good supplement. Although I sometime get high blood pressure. Looking forward to hearing from you. Thx alot Xpro Boxer

[@Fitfatherproject]

Hey Xpro, thanks for writing in and great question. It's wonderful you're still staying active in your boxing retirement. Regarding getting tired/sick/fatigued, the reasons could be numerous. But a few tips that may help keep you going can include the following:Ensure proper hydration. We recommend drinking half your body-weight in ounces + 32 to ensure you're body is functioning effectively and efficiently (so for a 200lb person, consuming 132oz). Ensure proper rest and recovery. We are talking about getting a MINIMUM of 7+ hours of sleep. Consider setting your temp to 70 degrees (optimal sleep conditions), wearing a mask/ear plugs to avoid sleep interruption, and avoid technology 1-2 hours before sleep, as the blue light can alter your sleep quality. And lastly, consider taking the supplements from this video, especially the multi-vitamin, Vit D3, and Creatine to help boost some energy levels overall. -The FFP Team

[@shotgunacemunda4987]

Just take JYM preworkout. You will have energy through out the day

[@Ahmed-K909]

Q10, Alpha lipoic acid, glutathione too are anti aging

[@manfreakcaharambe942]

im 60 I take D3 5,000 a day it is a hormone!K2 K7 I also take!Q10 is another big supp you need to take!guys over 50 need these

[@jimtempleton4312]

Sounds good i am 50 and im trying get more healthy to ❤

[@patriotclips5648]

What do you think of DIM for men over 40?

[@elarmadillo2466]

Thank you for this valuable info!

[@andymaret7686]

for the multivitamin, it recommends Maximum Vibrance. Can you be more specific? Is this the powder? Does it contain all of the other supplements you recommend, or in addition to those?

[@Fitfatherproject]

Hey Andy, thanks for writing in and great question! Green Vibrance Powder is a super greens powder that not only comes with super greens, but probiotics and a complete multi-vitamin as well. If using this supplement, you would not need to take additional vitamins or probiotics as you'd be covered. However, if looking for a more all-in-one product, check out our Super Fuel Protein powder that provides a high quality protein, super greens, probiotics, vitamins, and digestive enzymes...all together! pulse.ly/cnqxsqmgpt -The FFP Team

[@garyfaris]

What type of Magnesium should I be taking? I see that there are various options.

[@Fitfatherproject]

Hey Gary, thanks for writing in and great question! You can find a comprehensive list of various Magnesium sources and the benefits of each from the following guide: pulse.ly/p2g7lxqdoq Best of luck and thanks for watching! -The FFP Team

[@amedi77...60]

Great vedio but for haw many time take this supplement???thank you

[@Fitfatherproject]

Hey Amedi, thanks for writing in and great question! These supplements can be taken on a daily basis. We recommend taking them in the morning with your first meals so you can create a habit and won't forget them. Best of luck and thanks for watching! -The FFP Team

[@amedi77...60]

@@Fitfatherproject..thank you for answering me I appreciate it But daily basses !!!what you mean not stopping ? I can take it all year?? Thanks

[@DynoPete]

I follow a few of these You Tube guys to put together my work out program as i'm on a small pension and can't afford there programs. There is valuable info that these guys have,

[@y7k31]

How many vitamins can we take at the same time?????

[@Fitfatherproject]

As many as you need to 👍

[@dlg5485]

I use all of these (and more) but not creatine. I'm in my mid 50s and in great health with good muscle tone, so I just don't feel I need it on top of everything I'm already doing. If I were to try it, it would be more for brain benefits than muscle building. Also, I would add 2 more supplements to this list... Vitamin K2 should always taken with D3, as it ensures that calcium is deposited in bones not soft tissue. I'd also add vitamin C, specifically ester C with bioflavinoids, which is an important anti-oxidant as well as for enhancing the health of the endothelial lining of the blood vessels.

[@roquevela3690]

Great information, very helpful, do you have any advice for healthy gut?

[@roquevela3690]

Please and thank you for these videos

[@Fitfatherproject]

Hello, check this video kzbin.info/www/bejne/i6TClnqviMeNoqc 😊

[@stephenwilliamson8879]

Great video and very informative! Just one thing, what variant of magnesium do you recommend?

[@Fitfatherproject]

Hey Stephen, thanks for writing in and great question. We would recommend going with a supplement that was either Magnesium Citrate, L-threonate, or Glycinate. Citrate is probably the most bioavailble and therefore absorbed the best. L-threonate and Glycinate are also absorbed well and may come with more calming properties. So you can't go wrong with any of those three! -The FFP Team

[@stephenwilliamson8879]

@@Fitfatherproject Hi team, Thanks for getting back to me. Citrate seems to be getting a bad write up in most of the research I've been doing and is mostly seen as a laxitive type supplement!? Also is glycinate also known as chelated?

[@Fitfatherproject]

Hey Stephen, Malate is another form that is absorbed well but can come without the laxative effect. Glycinate is a type of amino acid to make mineral chelated magnesium, which is another version to with easier absorption as well. -The FFP Team

[@jessesarmiento1433]

Ive been taking all of these for a while now. Im almost 50 and I feel greeeeeeeat 😀

[@Fitfatherproject]

Awesome my friend 😊

[@richardevans7035]

You look about 40 mate

[@derejegodana]

My question is about supplement B12 vitamin D3 fish oil magnesium

[@Fitfatherproject]

Please watch this video: kzbin.info/www/bejne/Z4aYiGSmhs-ko6M

[@BlancoRaceEngineering]

QUESTION: What can you say about Berberine? Thank you very much r

[@darshansoni1980]

Suggest me a powder or a tablet with all this supplements....

[@rafal4636]

Very good and informative video, two things I will skip are Magnesium and b12 by itself. For the very first week, I felt very energetic after taking them, but after week 2, I was feeling very fatigue and exhausted, so I discontinue to take them and it took all the tiredness out. is there a reason that b12/ Magnesium would cause such things like tiredness/sloppy/sleepy, I mean I could not find any video or literature on that. Thanks

[@marksilva2929]

What if you took them before going to bed?

[@lifebeyondimagination8322]

I turned to 39 this year soo which suppliment I need to start taking ? Thank you 🙏

[@Fitfatherproject]

Hi my friend we have a great range, check them out: store.fitfatherproject.com/collections/supplements

[@jojocariagajr.319]

Thanks for the info. I’m taking my maintenance for hypertension it is safe to take creatine monohydrate ?

[@Fitfatherproject]

Hey Juls, thanks for writing in and great question! While there is potentially a link to elevated levels of creatinine (the byproduct of creatine once metabolized in the body) with hypertension, more research is needed to definitely claim if there are direct correlations. To be safe, please consult with your doctor on whether or not supplementing creatine is right for you. -The FFP Team

[@benoitpeloquin1910]

Amazing video Doc. But could you precise when to take and whit wath ? Its for have the best impact. Many tanks.

[@davebrown7514]

I was hoping for the same info. Can you take the supplements together, should it be with food, what is the recommended time of day?

[@edwardlindsey1390]

Good stuff! Should we cycle on and off of creatine? Thanks

[@Fitfatherproject]

Hey Edward, thanks for writing in and great question. We recommend taking 5g of creatine daily, preferably 60+ minutes away from caffeine (caffeine is a diuretic that causes you to lose water while creatine causes you to retain water). You can take it post-workout on your exercise days with your post-workout meal, and can take it anytime on non-exercise days, preferably with a meal. -The FFP Team

[@edwardlindsey1390]

Fit Father Project - Fitness For Busy Fathers do you recommend taking a break from creatine ever once in a while or take it year round? Thanks and I look forward to more great videos

[@ruit9542]

In my opinion, coenzyme Q10 should be on the list

[@LuckyCedarlane]

came across the Fit Father Project looking for info on building some upper body strength. I try to read and get as much info as I can on nutrition and the videos are Great very easy to follow and listen too . I'm 43 and Have some on going health issues but am in good shape & heath according to my doctors. I am on a transplant life for a new liver and when the day for surgery come I want ( and need,for me) to be in the best physical shape I can achieve and maintain I am a very average guy from New Orleans liven in NYC, I'm 5'9 165.. don't drink, don't smoke, don't eat pre packaged food, never fast food or soda, make my own bread and make sweets(popcorn,cake.. if i want it ) Thank You for the info .... I don't understand why or why my parents stopped being active , Exercise is a Necessity .. Luxury or Task

[@Fitfatherproject]

We're sorry to hear about your upcoming surgery and transplant. The FFP Team wishes you the best of luck in a quick recovery and good health. Keep up the amazing work. :) -The FFP Training Staff

[@khalidnur6062]

When are the best times to take each of these supplements?

[@Fitfatherproject]

Hey Khalid, thanks for writing in and great question! You can take most of them in the morning with your first meal of the day. Magnesium we recommend to take before bed as it can help enhance sleep and Creatine we recommend to take post-exercise session (or with your first meal on non-exercise days). You can find a list that we recommend here: pulse.ly/b217ep4e2v Thanks for watching! -The FFP Team

[@Freedomnotforsale]

Hey Doc: Great content! What type of mag?

[@Fitfatherproject]

Hey thanks for writing in and the kind words! You can find the very best bioavailable type of magnesium from our storefront here: store.fitfatherproject.com/collections/supplement-collection Best of luck! -The FFP Team

[@SuperMispi]

Thank you for your scientifically supported advice.

[@rollandjoeseph]

New subscriber..Great choice of supplements! Im curious as to why protein powder isn't on the list? Thx

[@Fitfatherproject]

Hey Joe, thanks for writing in brother and we are glad to have you with us! We are actually big fans of whey protein so it's more that we wanted to touch on other healthy supplements in this video. You can find our stance on it from this link, a filtered search of whey from our previous videos==>kzbin.infosearch?query=whey -The FFP Team

[@Jcserve-pr8uc]

Thanks so much for your content 🙏 , encouraging 🙏 ❤️

[@Fitfatherproject]

You're very welcome 🙏

[@nefmelendez13]

Great video! Are all of these best to take first thing in the morning? Or is there a better time for each vitamin?

[@Fitfatherproject]

Hey Neftali, thanks for writing in and great question! You can find our recommended time for each supplement right here: pulse.ly/7zrl0dj1ks Thanks for watching! -The FFP Team

[@villarrealmarta6103]

D3 and magnesium citrate 400mgs. Before bed is amazing

[@jurgen_kluft]

Circadium rhythm would not agree with you, take D3 around noon to simulate sun exposure. Any way this is just my opinion, dwtfywd

[@michaelsmith7479]

Another great video. Keeping fit and healthy at 42 thanks to your great information. Thankyou.

[@Fitfatherproject]

You're very welcome 🙏

[@georgevavoulis4758]

Thank you for healthy advice

[@Fitfatherproject]

You're very welcome 🙏

[@777tillinfinity]

Do you take creatine?

[@ronzellewis7060]

what is the best magnesium supplement to take

[@brankoit]

Magsrt by jigsaw. I think

[@walkinloveonpurpose9496]

Thanks.. Helping my man stay healthy. Slow process but I'm working on helping him realize certain things 💞

[@mikeimperial2753]

Is the creatine recommended better by powder or capsule?

[@Fitfatherproject]

Hey Mike, thanks for writing in and great question. You can take either to be honest. The capsule has a very slight barrier to absorption with the dissolving of the gelatin so powder gets the slight edge in terms of absorption speed. However, if pills work better for you, that is totally fine as well. -The FFP Team

[@bevg1]

Thank you for the information!

[@leonelmarroquin7177]

Buena informacion , me gusta este canal.

[@SC_Can]

Greetings from Canada, great videos Dr. A. Cheers.

[@jettpeters3470]

Excellent presentation and info, thanks

[@Fitfatherproject]

Thank you very much 👍🏼

[@derejegodana2623]

ዶክተር ስለጠቃሚው ትምህርትህ በጣም አመስግናለሁ ቫይታሚኖቹ ከሁሉም አይነት ነው የሚወስደው ችግር የለውም

[@EscapeVelo]

Great list. Im already taking these except creatine, but also Garlic

[@Fitfatherproject]

Thank you @EscapeVelo - Glad to her you are covered! 👍

[@ShireHutch]

Not sure about the multi vitamins - a lot won’t be absorbed - I would add nutritional yeast, D3/K2 spray, Betaine HCL with Pectin for digestion, trace minerals with Boron, and Potassium.

[@geno5169]

I take a multivitamin. Everyday. I eat 3 egg with avocado 🥑 . Greek yogurt. With blueberries. I just bought organic protein powder. I was thinking this because it’s low in carbs.

[@Fitfatherproject]

👍

[@Jase1000-p2f]

So glad i found this some great advice to a 47yr old who just joined the gym, cheers

[@Fitfatherproject]

Awesome! I’m glad you found this valuable 🙏🏼

[@Masaimsapere]

Thank you very valuable

[@otaciliomoraes8334]

Wow, this is a great video. It's very useful and has informative content. Thanks for sharing this video

[@bayluv380]

Would magnesium glycinate be better option than calm citrate kind?

[@Fitfatherproject]

Hey Bayluv, thanks for writing in and great question! Glycinate is known to help provide a calming benefit. It is easily absorbed and may help improve sleep too. Citrate on the other hand may be even more easily absorbed as it's known to be the most bioavailable (and common) version. Thanks for watching! -The FFP Team

[@halivudestevez2]

May I suggest: ashwaganda, as its testosterone support feature.

[@Fitfatherproject]

👍

[@shawnmartin6210]

Do you take all these supplements together say after breakfast or do you take them at different times? Also, I'm worried that turmeric could affect my libido because it's an anti-inflammatory. And I've heard that creatine can cause baldness. P.S. Below I didn't see any dosage recommendations just a brand name.

[@Fitfatherproject]

Hey Shawn, thanks for writing in and great question. You can take these supplements with the first meal of your day to help create a habit, taking them the same time daily. The exception will be Magnesium which we recommend taking in the evening before bed to help enhance sleep. Creatine Monohydrate should also be taken post-workout but if you are working out before your first meal, it naturally fits with the other supplements. Regarding turmeric, it actually may help with sexual functionality (though more human tests are needed). But if exercising and eating correctly, you should actually be boosting your testosterone and libido levels. -The FFP Team

[@2coryman]

SPIRULINA, MORINGA, BEE POLEN, BREWERS YEAST, TOMATEIN OR ONE GREEN TOMATO EVERY DAY

[@ashleynongkynrih6299]

Can somebody help me. How and when to take these supplements?

[@Fitfatherproject]

Great question! Check out this guide for a good breakdown: fit-father-project.helpscoutdocs.com/article/80-when-do-i-take-my-supplements Best of luck! -The FFP Team

[@raymontenegro4381]

Is the creatine you recommend plant based or animal based?

[@Fitfatherproject]

Hey Ray, thanks for writing in and great question! Most of the dietary creatine we consume comes from animals (red fish and seafood primarily) as well as our bodies producing it on its own. However, most supplements are made synthetically though if you have questions about a specific brand, feel free to contact their support team as Bulk Supplements and Optimum Nutrition are two we recommend. -The FFP Team

[@rh8528]

What about pips and apple cider vinegar. How much and in what form

[@Fitfatherproject]

Hey RH, thanks for writing in and great question. We are big proponents of Apple Cider Vinegar and in fact, recommend consuming 1-2tsp with 32oz of water first thing in the morning. Not only will you re-hydrate yourself after (hopefully) 7+ hours of being dehydrated, the ACV may help curb hunger and lower blood sugar levels to help your body fight off fat. Regarding pips, (assuming them as fruit seeds), it depends on the fruit. Some can provide fiber, as well as anti-oxidants, and early studies show that they may even help fight off infections and improve gut health. However, larger amounts may decrease fertility and hurt your overall DNA structure. So the bottom line is that eating them in moderation can be very healthy for you but more information may be necessary to definitively make these claims. -The FFP Team

[@SeamusMartin1]

I learned so much. Thank you.

[@fayazkhan-ys8iy]

I like the video. I am 43 and doing exercise in gym since long time. As you said creatine is important to be used by 40+guys. It is okay but i searched creatine and its uses it also has many side effects. How can i use it to improve my performance and muscle growth.

[@Fitfatherproject]

Hi Fayaz! Here is a Fit Father document on the proper protocol for taking creatine: fit-father-project.helpscoutdocs.com/article/25-creatine-faq -The FFP Training Staff

[@dannylai288]

Do they have all in one multi vitamins on your recommendation? Can intro the name of it

[@Fitfatherproject]

Hey Danny, thanks for writing in and great question! You can find a list of our recommend supplements, including multi-vitamins right here==>fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products -The FFP Team

[@alamoprepper9041]

Wonder if cbd oil is good for inflammation in shoulders , knees after workouts

[@Fitfatherproject]

Thanks for writing in Larry and great question! CBD has shown to be somewhat promising for helping ailments like inflammation...in animal studies. Unfortunately, as of now, there is a lack of studies performed on humans to test this and further, CBD alone may not help as much as taken with THC (consumed or inhaled from medicinal cannabis). Additionally, long-term effects are unknown at this point so if CBD is something you are considering taking, we recommend talking with your doctor to see if it's the right course of action for you. -The FFP Team

[@kbrianchama4734]

Thanks alot Doc

[@victoryandvalor1941]

Excellent video. Thank you

[@caloylagasca8377]

thanks

[@jasonvarney4991]

Thanks for the supplement plan guys. Definitely appreciate this 👊🏼

[@Fitfatherproject]

You're very welcome 🙏

[@truth-1111]

can you take all these supplements on the same meal of the day?

[@Fitfatherproject]

Yes! Absolutely

[@truth-1111]

@@Fitfatherproject thanks

[@waleedkhan5626]

Good Pl suggest daily serving of these supplements for person with 20 years diabetes and age 50. Regards Waleed

[@Fitfatherproject]

Hi Khan, all the daily dose recommendations are in the instructions: store.fitfatherproject.com/collections/supplements

[@RunsWithKnives]

I am a 51 year old with congestive heart failure, I have a question about creatine. If you retain water because of the condition of your heart, is it safe to take as you mentioned in another video it helps your muscles retain water?

[@Fitfatherproject]

Hey RWK, thanks for writing in brother. There is some research that shows the potential benefit of using creatine with congestive heart failure==>pubmed.ncbi.nlm.nih.gov/7585833/ However, we always recommend consulting with your doctor before taking any supplement, especially if there are heart issues at hand. -The FFP Team

[@irmajeff]

Can you taking it all together at one time ? Thank you!!

[@derrickhall4629]

When is the best time to take these? Morning, noon, night? Thanks

[@Fitfatherproject]

Hey Derrick, thanks for writing in brother! The time to take vitamins/supplements differ by their type, as some are water-soluble and some are fat-soluble, requiring one or another to be digested into the body. But we don't want to be taking vitamins all day long so we can group them in similar boats for easier remembrance. In the AM, before breakfast: Vitamin B12 In the PM, with food/fat source: Vitamin D3, Fish Oil, Magnesium, Turmeric Post-workout: Creatine Monohydrate (with protein of course!) -The FFP Team

[@carlosanaya4149]

@@Fitfatherproject what if I work nights and I don’t workout? Thanks

[@frankaguilera6556]

This very good information. God Bless

[@Fitfatherproject]

Thank you very much Frank 👍🏼

[@derrickferguson8274]

Where are the links to the recommended products?

[@Fitfatherproject]

Hi Derrick! Here is the list of the Fit Father recommended products: fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products

[@BlackSkeletonDragon]

This is what I’ve been looking for

[@Fitfatherproject]

Thanks for writing in! And to see how our recommendations have evolved, check out this pretty comprehensive line that can fill most of your needs: store.fitfatherproject.com/collections/supplement-collection Best of luck brother! -The FFP Team

[@mickeybrown9052]

Very valuable information.

[@kaystride7561]

My experience is that creatine is not for everyone. In some people creatine somehow causes swollen ankles and feet. I had that too. That's why i stopped taking creatine.

[@lorliemedina880]

Were i can buy that food suplement sir?

[@Fitfatherproject]

Hi Lorlie, please click on this link store.fitfatherproject.com/collections/muscle-building and here you can find the supplements 👍

[@shahidsiddiqui8024]

I'm 49 year old and I'm diabetic can I use creatine mono hydrate ?

[@Fitfatherproject]

Hey Shahid, thanks for writing in and great question. Even though there are some benefits for creatine use with diabetics, we would recommend against it at this time. Dr. A goes into a bit more detail on the topic here==>fit-father-project.helpscoutdocs.com/article/38-creatine-type2-diabetes -The FFP Team

[@martinjankes9409]

Everything is nice, beautiful, but where is zinc, ashwagandha, ginseng, ginger, pomegranate ...??

[@JDigg99]

This was some good info.... I actually have some #5 on the way... Came here to learn about the fish oil but learned so much more!

[@Fitfatherproject]

Awesome my friend 🙏Ty

[@BijuManatuNil]

Great video thank you sir

[@shawnmartin6210]

For Magnesium are you talking about Ionic citrate powder by Natural Calm?

[@Fitfatherproject]

Hey Shawn, thanks for writing in and great question! For a list of products we recommend, please check out the following link==>fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products -The FFP Team

[@connormcgregor4500]

Love these man

[@Fitfatherproject]

Thank you Dorian 🙏🏼

[@tacodaddy5015]

what's the supplement brands?

[@Fitfatherproject]

Hi my friend, check out our supplements: store.fitfatherproject.com/collections/supplements

[@jimgoldstein786]

Any view on using collegen powder? I add to my tea or coffee for my joints. Thanks. Jim

[@Fitfatherproject]

Hi Jim! We highly recommend collagen powder. It's great for the joints!

[@petergonzalez2361]

Collegen brand recommended?