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60 കഴിഞ്ഞവർക്കുള്ള ചെയർ യോഗ|chair yoga for senior citizens and elderly malayalam #elderly #chairyogaforseniors
This chair yoga malayalam is for senior citizen and elderly which is very good for flexibility,join pain,arthritis, depression, loneliness,knee pain and weight loss.This chair yoga is for everyone and for removing all pain including back pain,shoulder pain, overthinking and anxiety and provides relaxation of mind. This malayalam yoga video is for all age groups.
#yogaforseniors #seniorcitizen #chairyogaforseniors #60plus #weightlossmalayalam #yogaforall #skinglow #antiaging #yogamalayalam #yogaforbeginners #motivationmalayalam #jointpain #arthritis #yogaforarthritis #yogaforbackpain #kneepain