60 min Pilates Mini Ball | Intermediate Pilates Workout

This 60 minutes Pilates Mini Ball Workout will work your inner core and add variety to your home Pilates routine. The mini stability ball or pilates ball will enable you to access your deep core muscles, help you improve your posture by challenging your stability to your movements and create more length in the body. The ball will also give you tactile feedback on some traditional exercises (such as rolling like a ball) to set you up for successful execution. Be prepared to be energized from head to toes and feel the deep abdominal burn in the class.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@karenvillarroel3478]

I really loved this class, thanks MIra! The roll-back made more sense with the mini-ball, they were my best roll-backs ever! Thanks!

[@niam185]

This workout went past like a breeze ❤ thank you Mira

[@yessicag9748]

Excelent class! I am a yoga teacher in a hiatus after pregnancy. Three years later I felt the pull to Pilates and today I managed to do this whole class! Thank you! 🙏🏼

[@FlowWithMira]

Welcome back to movement and well done! It's amazing how our bodies remember and adapt. Pilates is really a gentle ways to rebuild your strength and body after pregnancy. Keep up your great progress 💖

[@CarolineJordan]

LOVED this class Mira! Movement Medicine for my body! Thank you!

[@FlowWithMira]

Glad you enjoyed it Caroline! Movement is medicine 💖

[@dionnik2704]

Очень хорошие упражнения ❤❤❤

[@mauralewiecki157]

You are the star! So grateful!

[@gabyszabo9615]

Really great! The ball made most of the moves harder e.g. Pelivc Curl, Bridge, and the awesome variation rolling the leg on the ball out-and-back; but putting the ball behind the back made the sequence with Single Leg Stretch, CrissCross, etc. gentler. The ball was great at engaging my muscles e.g. the inner thighs, hamstrings. The sequence in Quadraped position was intense! with the ball behind the leg. Thank you!

[@FlowWithMira]

Glad you liked it! Right?! small props like this mini ball can really maximise our workout

[@NargisCoors]

This class was hard but it felt good. Thank you again!

[@FlowWithMira]

You're so welcome Nargis! Feeling good is what its all about 💖

[@pembie7859]

This was amazing… I’m new to Pilates. Your instruction and breath was so helpful. Hope to see more videos like this. I’m going to try your foam roller one next. Thank you 😊

[@filizcaglav814]

Thank you Mira :)

[@FlowWithMira]

You're welcome Filiz 😊

[@vanetamorrison2972]

Beautiful session. Good instructor. If you're cold and cannot afford to keep the heating on do this and others and you will soon get warm. Then take a hot water bottle to bed. God's blessings a favours over you all. 🥰

[@kaverichandna]

absolutely loved it !!!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@Fair704]

This felt amazing. Thank you for your workouts and great directions/cueing!

[@huyenhoang9998]

Awesome ! I’m going to do it everyday 🎉

[@FlowWithMira]

Well done. An hour a day is a great commitment 💪🏼💖

[@sylviahamilton193]

Excellent class! Love using props! My Christmas Eve workout! Thank you Mira!

[@FlowWithMira]

Well done and thank you for your kind words Sylvia 💖

[@maurabayer6198]

Hi Mira, just have to tell you that I am using the first 35-40 min. of this one as my daily PT, as I am seriously working on strengthening hamstrings, quads and glutes following some bad knee issues. In combination with daily pedaling on my hometrainer, I am making great progress, so thank you so very much!

[@FlowWithMira]

Wonderful! Good job Maura!

[@niendyathiaraswari1314]

Mbak Mira,,makasih ya buat videonya. Ngeliat sekilas,,ooh kaya mudah,,pas dicoba amppuunn,,perut bener2 terbakar, belum ngajaga keseimbangan yang susah banget ternyata hehe..akhirnya ada bbrp gerakan yg tanpa bola. Tapi tetep stlh selesai badan kerasa enakan. Ditunggu video2 selanjutnya ya, mbak...

[@joannaeread]

What a fantastic class! Thank you so much

[@FlowWithMira]

You're so welcome Joanna! Thank you for joining me on the mat 💖

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

Any time Cynthia 💖

[@ewaaraujo]

Your classes are always on top! Love this one too! Thank you for sharing.

[@maurabayer6198]

Wonderful, as always, Mira!

[@FlowWithMira]

Thank you so much Maura!

[@lavindelgado]

Thank you, I likes the workout. Have a fantastic day.

[@FlowWithMira]

Thank you 💖

[@corinnaknabe3034]

Dear Mira ,I really enjoy your workouts , although I practise Pilates for several years it is still a challenge for me!Greetings from Germany .

[@FlowWithMira]

Hello Germany! You're so welcome Corinnna 💖

[@ladyj3474]

Thank you for your wonderful teaching and classes.

[@FlowWithMira]

You are very welcome Lady J 💖 I have two new mini ball workouts coming out this month. Subscribe and turn on notification to see the releases.

[@roupajettoo7540]

Awesome class... you are a phenomenal teacher... thank you for sharing your time and your awesomeness 🙏🌺🙏

[@KonstantinosPlatis]

Excellent. Thank you Mira 👏

[@FlowWithMira]

You're welcome 😊

[@samsammyu1351]

İ love working with equipments this routine looks amazing thank you Mira ❤️❤️❤️

[@FlowWithMira]

You're so welcome Samsamm, small equipment can be great fun!

[@fisiocarmemrita]

Great Workout!

[@FlowWithMira]

thank you Carmem

[@evas5724]

Love this

[@FlowWithMira]

Thank you 💪

[@SAM-ke9gr]

I like both your exercise and your kind explanation. 😍 I subscribed. 너무 좋아요 최고 👍🏻🙏

[@FlowWithMira]

Thank you for your kind words and welcome to the channel 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389

[@candaceshook5313]

Thank yoy so mush Mira!!!!!! This was an amazing workout!!!!

[@Maquilishuat67]

Amazing workout!

[@FlowWithMira]

Glad you liked it!!

[@aleksandrasoltysiak8310]

❤Great! Regards from Poland 🎉

[@FlowWithMira]

Thank you Aleksandra 😃

[@denisefacciuto]

Thank you so much, Mira. Excellent class... A big hug from Brazil and a BIG kiss for your little partner :)!

[@FlowWithMira]

Thank you Denise ! 😃 Thank you for your kind words and support 💖

[@aysegulozgenc]

As always perfect❤

[@ameliamatteucci]

What a beautiful lesson Mira!!! I didn't manage to do all the exercises (rolling like a ball) but I'm proud enough of myself... I'll keep following!! See you soon...

[@robynwhaleart]

Thanks for the great class Mira ❤

[@FlowWithMira]

You are very welcome Robyn 💖

[@user-jr6ou7os2u]

Так чётко всё выпллняете, Вы красивая! Спасибо, для меня очень нужное видео.

[@FlowWithMira]

пожалуйста! Спасибо за работу со мной.

[@galoz98]

Thank you!

[@FlowWithMira]

You are very welcome!

[@vitalijacariova7633]

Many thanks! 🥰

[@FlowWithMira]

You are very welcome Vitalija !

[@datenny]

This was amazing, thank you.

[@FlowWithMira]

Glad you enjoyed it Zandi !

[@salenazaria5488]

Hi Mira! I'll be doing your mini ball pilates workout practicing engaging my core. It is really nice to do this pilates with mini ball since I have postpartrum belly (DIASTASIS RECTI) i hope this workout helps me to improve my core..

[@user-kl6er1lt1u]

Thank you🙏

[@FlowWithMira]

You’re welcome 😊

[@malou983]

Thank you so much for this flow

[@danacat4609]

Thanks for the exercises Mira:))iol

[@FlowWithMira]

You're so welcome Dana!

[@kayitazr]

Amazing!!! Thank you ❤️❤️❤️

[@FlowWithMira]

You're so welcome Clau 💖

[@doranicotra6279]

Thanks a lot ❤️

[@FlowWithMira]

You're welcome Dora 😊

[@katvickas98]

❤❤❤❤❤

[@FlowWithMira]

😊🙏💖

[@amandahanley6860]

Fantastic class Mira- challenging 😅got to use my new yoga ball 🥰. Happy new year 🎉

[@FlowWithMira]

Happy new year Amanda 💖 Thank you!

[@juliemacefield3307]

What a wonderful class thankyou 🙂

[@FlowWithMira]

Thank you for joining me on the mat 💖🙏

[@debbiemasters4395]

Fantastic, thank you Mira 😊😊

[@FlowWithMira]

You are very welcome, Debbie!

[@joesielskisr4911]

She is my trainer thanks for your video

[@FlowWithMira]

You're very welcome!

[@NaturalHealingAlchemist]

0:22 🐶 Awe 🫢 sweet baby. 🙋🏻‍♀️

[@mohy47]

💪💪💪💪💪💪👏👏👏👏👏

[@mohy47]

💪💪💪💪💪💪💪👏👏👏👏👏

[@mohy47]

😍😍😍😍😍😍😍😍👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪👐💪

[@FlowWithMira]

😊

[@stara0807]

Please let me translate it automatically translated into Korean^^

[@FlowWithMira]

Hi, I have just started creating subtitles for my videos. Can you tell me if the video below can be translated to Korean? 30 min Back Pain Relief Exercises kzbin.info/www/bejne/eWGyqWSlbNJogtk

[@stara0807]

@@FlowWithMira Yes, I can see Korean subtitles! Please show Korean subtitles for this mini-ball video^^

[@FlowWithMira]

@@stara0807 Ok, I will slowly start to add subtitles to the videos. But this takes some time to get done.

[@stara0807]

@@FlowWithMira Okay! Thank you very much :)

[@gabrielasimon387]

Very effecrive exercises, unfortunately way to challenging for me as a beginner.

[@FlowWithMira]

Yes sorry Gabriela, this is an intermediate class. Keep practicing the beginner classes, once they start to feel easy and you have mastered the movements, then come back to this class again. You will see how far you have come 💖💪

[@tamtem-pr1nb]

Kenapa ga pake BHS Indonesia aja sih.kan MB miranya orng Indonesia.kita yg mo ikut kan ga semua bisa BHS inggris.jdi ngga ngerti apa yg dia bicarakan 🤭

[@Etunka-dj2zd]

Very good workout but this is definitely not intermediate. There is no single moment to rest and each exercise gets harder and harder while you think you're almost done with it.

[@Daria.Gavrilova]

Unfortunately these class is booorrrriiiing bc most exercises targeting only abs. And it’s not interesting to train them for 30 mins and another half all body(