60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Core Focus

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DESCRIPTION
Welcome to the Ankle Weight Total Body series. These 4 workouts are designed to challenge your strength, balance and mobility by adding ankle weights to standing and mat exercises. You will see a lot of compound exercises and will work at all different angles to maximize muscle engagement. There are lots of faster paced segments to really get the heart rate up too. Get ready to burn!
In Ankle Weight Total Body Core Focus you will start with a wide squat to hamstring stretch with knee drops. Add an out and in jump and side step outs with knee drops. Move to a standing arms segment with core rotations and arm extensions as well as side pulls with oblique engagement. Then a forward leaning glute segment with bent and straight leg circles. Next an all 4s series with side leg slides and raises. Then a side leg sweep to side plank leg circle series. Finally windshield wiper variations and an inner thigh and lower ab combo.
Fitness Level: Intermediate Advanced
Duration: 60 mins
Equipment: ankle weights (max 2kg), mat, chair, light weights
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