60 Minute Full Body Bootcamp with Cardio Workout | POWER Program - Day 7

[@danaraderjones4773]

IM GETTING MARRIED TODAY!! I've been doing your workouts everyday for about 6 months. My friends said they have never heard a bride say 'dang I'm gonna look jacked in my dress' but that's what I'm proud about!! my arms look SO GOOD in my dress, so defined because of YOU!! no belly poking out to cause a shadow in pictures, I'm smooth lines everywhere for my wedding day all thanks to Sydney! THANK YOU FOR GETTING ME READY FOR MY BIG DAY!! LOVE YOU!

[@safmohammed5363]

Congratulations. You should be proud.

[@maravw]

congrats! 💖

[@dietraumfigurakademie]

Wow! Congrats! All my love to you & your big day! I wish you a happy married life!!!

[@solitairedoll]

♥️

[@genachreiteh8555]

Congratulations!

[@YvenAlmeida]

Shout out to Sydney for shooting this 60 minutes workout twice! Let’s crush it! 💪🏾

[@marialabayen1692]

Why twice?

[@YvenAlmeida]

@@marialabayen1692 the memory card stopped writing data at the beginning of the workout but they only noticed at 58 minutes into the workout 😬

[@haleymelville444]

I have NO idea how she did that twice....with that much energy. With that much inspiration!

[@kellyuu]

YES THANK YOU SYDNEY

[@Luzee75]

Perseverance and motivation is the definition of Sydney's energy! Phew!😁

[@shakinahs]

Praise GOD in Heaven. I finished. Burpees at the end of this. 🥵Lord have mercy. Miss the 60 minutes cardio and strength combo.👍🏾👍🏾👍🏾🖐🏾🖐🏾🖐🏾

[@ritab5620]

You did this workout twice due to technical difficulties. True testament of your integrity and character and how you hold yourself accountable in providing daily workouts. You are the truth! Much respect!

[@susantyler9789]

This 60-minute bootcamp with cardio will make you feel wonderful, which I crushed on Sunday, 7-28-2024!

[@candicealexander7793]

Sydney deserves 1M subscribers for her dedication and hard work. Imagine doing this workout twice ? She's a beast. Love ya ❤.

[@leannabrooks6592]

Agree!!!

[@sumaiyafaiz5681]

Omg was this the video she had to redo due to footage getting deleted or sumin!? 🥺🥺❤ I'm dying just doing it once!😭

[@ЮлияЦветкова-х7к]

❤

[@kerricrowley4318]

I keep trying other people’s workouts and I go right back to Sydney. I see no reason to ever stray again lol!!! This power couple have changed my body for the best !!!

[@yadiraortega2276]

I can’t believe Sydney did this workout twice!!!

[@ednapelaez4353]

LOVED IT!! 490 cal meeelllteeed!!!!! never thought I could finish a 60 min work out but it feels awesome! !! THANK YOU.

[@marialabayen1692]

Love that you include CARDIO in this program and the jump rope!!!! Like old times!!!

[@peggyeder2472]

Loved this WOD ... hated this WOD ... most important thing about it: I made it through the WOD! 💪

[@saltyfrog.designs]

I heard turkish get ups and almost turned the workout off, but then I remembered that Sydney did this twice and I was like, I can do this! Crushed it!!

[@AnyonesWorld_]

WTH JUST HAPPENED! Omg 😆 I knew it was burpees! I kept myself motivated knowing she did this 2x. Beast. 🙌🏽

[@Peacock.23]

Sydney is a blessing from god above . Love her.

[@MandyB7]

I crushed it! Anyone else wondering how on earth Sydney can continue talking and motivating us throughout the workout when at times i can barely breathe. lol. Sydney you are a Superwoman. Thank you!

[@mariel5068]

Damn girl!!!!! You did this twice! Thank you for always being here for us!!!!!

[@Mrsrbrowne]

I can’t believe you did this workout twice! You’re a beast!

[@annadan318]

Stopped this one at ~40 min in after hearing the news about the president elect. Came back and finished it today lol! 😎 couldn’t bring myself to just skip over it!

[@jessicaericezafra7320]

Sydney's dedication is beyond amazing! If this happened to other trainers, I am sure they'll skip the daily upload and just re-upload an old workout instead. A similar incident happened in her 60 mins butt and abs video in her summertime fine challenge yet she still rocked the workout. You are simply the best, Sydney!

[@francesroth9729]

CRUSHED IT! Great Workout!

[@jessicaram6333]

Sydney is not a human!!! I can’t imagine myself doing this workout twice😫, but how did it? Super Sydney!!!! Wow

[@michellemillwood7943]

Whew that was HARD.. normally I’m a big fan of Sydney’s 60 min workouts because I find them less challenging than her 30min. But 20 mins in and I felt like quitting. 45 mins and I was drenched in sweat. It was slip and slide time on my mat 😝😝.. I was able to push through and even did extra burpees at the end because they are now my favorite, eye roll 🙄. Lol. Working out with Sydney has totally changed my body and I’m able to do things I wasn’t able to or dreamed of doing before finding her. 🙏🏿🙏🏿

[@dianabilbao5878]

Anyone who does THAT exercise routine TWICE so that I/we get a new workout every day is a rockstar in my book. Sydney you SHOWED UP as always for us - thank you sweet girl!

[@natashaianni1813]

Sydney you are a machine for getting through twice !! Keeping a smile on your face the whole time 😀 🇦🇺

[@mileahk]

sydney i would just like to say thank you for pushing me to be my best and holding me accountable

[@imjusthannah6410]

Sydney... I am in awe of you. I am lying here on the carpet of my workout room drenched in sweat, heart racing, and it took a lot of mental power to get through 60 minutes. But, you did this workout twice in one day and showed up no different than any other video. You seem unphased and you lifted your normal weights through the workout. Thank you for always showing up, for making working out fun and effective, and for just being you. Thank you thank you thank you.

[@KristenPolzien]

Thanks so much for filming that workout 2x! Your generosity is unprecedented 💫 We ❤️ you and Dustin for giving us an extraordinary experience every day ☀️

[@aboutannie]

That is an hour of power!!! I can’t believe Sydney did this twice.TWICE!!! I live boot camp style. Have a great Saturday.

[@deedeean4520]

I'm dying by doing this workout only once. But you did it twice 👍👍👍😭😭. So proud of your effort to us

[@cpaquette5552]

I crushed it!!! Great workout and energy! Thanks Sydney for pushing us to do our best every time!

[@janedoherty4468]

How does she do it with a smile on her face you would never have known she did this twice! How?! Thank you for taking care of us Sydney!!!

[@marialabayen1692]

Love that you include CARDIO in this program!!!!!

[@nikkisouthall8578]

Soooo the fact you had to do this twice Sydney proves you are the real MVP!!! This was amazing!!!!

[@littlemissdumpling92]

I was soooooooooooooooo sore from day 6 but still did day 7 today. I can't believe I did this. Sydney you're amazing! You powered me through!!! xxxxxxxx

[@conniechaffin6197]

Didn’t feel like doing this yesterday so I did it this morning and I crushed it!!!! Not feeling to good physically but I still made it through and I was able to use the 3lb weights for Superman for the 1st time ever 😊. So proud of my accomplishments. Thank you coach Sydney for pushing myself to improve.

[@debbiemayberymaybery2506]

This is my all time favorite workout so far. I just love the power moves! I know it’s tough, but that’s how we grow! Thank you Sydney!,

[@KLOsMAMA]

I was intimidated today with the 60 but knowing Sydney did it twice made me push!!

[@patriciagioia5689]

Loved loved this workout. Really happy to see the 60 minute workout. I always feel so accomplished after I do one of Sydney’s 60 minute workouts. Happy Saturday everyone have a great weekend. 💙💙💙

[@lovethokpara4114]

Another stunning day to be alive and in great health. All thanks to God. Oh my goodness! What just happened again. Super crushed it! Loads of sweat pouring out! What a challenging, amazing workout with an amazing coach and motivational speaker. Thanks Sydney for showing up regularly and keeping us super fit. Blessings

[@neyisek6928]

I felt super pumped on this Saturday afternoon. I had so much energy to give this. Plus if you can do twice, kudos to you , then I owe once my all. Small woman 5'4 total time 76 min. My peak heart 174 w 10 min in this zone. Average 144. Cal burn 709! Thankful Sunday is recovery day😉

[@pranavkakkar7637]

There's sweat everywhere!!! On the mat, the towel and even in my eyes.This was a really powerful workout.

[@hallefeest2734]

I have said, "I'm not sure that I'm going to work out today," every single day this week...and here I am!!! Sydney's workouts make me _want_ to workout, and I am so stoked for the rest of this month!

[@KristenCarrazana]

Whenever I felt like giving up I just thought about the fact that Sydney did this twice! Thank you for always inspiring us to be our best selves!

[@heatherthornton-powers2352]

Well, I really tried to crush this one. I’ve been out of my routine for almost two weeks; I haven’t been well and was diagnosed with ulcers earlier this week. I decided today I was getting back at it, and I must admit, I was a bit trepidatious when I saw today’s workout was 60 mins. I decided I would go ahead and start, and just listen to my body throughout. At minute 39, I started to feel light-headed and shake-y, so I decided I better stop. I’m going to try to finish the last 20 minutes later if I can. Thanks for another amazing workout, Sydney!

[@LadyK007]

Good to listen to your body!! 60 minutes of a workout like this is not a game!! Well done!!!

[@stephanieharants3586]

Knowing that Sydney did this TWICE 👏 was the motivation that kept me going. If she could do it 2x I could push harder. Thanks Sydney for being amazing. You're superwoman!!

[@emilybuckner2572]

Had to pause the workout to celebrate the announcement of election results! 🇺🇸 Thank you for being a place, especially this week, to come to that is full of inspiration and challenge. Thank you for not focusing on the craziness going on! Its so hard to find an escape from that! I love that you focus on the goal of our workouts. Thank you so much, Sydney!

[@johnrhodes4238]

Dang!!! That was something. Wooo!!! Super sweaty and muscles are burnt out. Can’t believe I got through this one. thanks Syd! Enjoying Power.

[@Instinctual]

Yaaaaaaaaaaas! I crushed it today Sydney! I feel so proud of myself for getting up and doing these workouts with you it's a real joy to have that while I'm stuck at home! I deal with depression and anxiety and to have you in my life gives me motivation and comfort that I have some kind of person right there with me, cheering me on! So thankful

[@seahaze77]

YESSSS! I CRUSHED IT! I have missed these 60 minute workouts. This was amazing.

[@tiana143143]

I could not stop my sweat, even with a sweat rag and there she is, having done this TWICE (the first time it wasnt recording) and shes not even sweating!!! SHE is life

[@billandrhondavanlent5833]

Mad respect Sydney for pushing through this workout twice!

[@jenniferburdette880]

I can't believe Sydney did this workout twice! It was killer for me! Rock Star Status for Sydney Cummings!

[@kategasser3912]

The whole time I felt tired, I kept thinking, “If Sydney can film this 2x in a row, I can do it once!”

[@moniquevelez9516]

Wow!!! We haven't done a 60 Min workout like that in a while! I had to keep telling myself at the end...Sydney did this twice!! Keep going squad! You will CRUSH IT like I just did and Sydney did twice!!! Way to work this week squad!!! 💦🔥🦵🏽💪🏽✌🏽

[@laurakrause5586]

This is the first time in 7 months that I desperately need the Sunday rest/stretch. What a week with Sydney😅

[@jenniferh9473]

Sydney I can not believe you did this whole workout twice!! You are phenomenal! Thank you for all you do!

[@darlenechakalos1617]

Most important reminder. “Breathe” Crushed it.

[@balbinahug7912]

I can’t believe you did this workout twice! Abs still pushing it! That just shows how fit you are! Well done! I really liked this workout! I wish we could do this kind of workout at least once a week! Thanx Sydney!!😘😘😘

[@candyg012003]

I could only do 50 today. Just recovering from a week of being unwell. But this was a great way to come back.

[@jackiehalbertwaskul2162]

This was awesome. I wasn't feeling my best this morning but feeling pretty darn impressed with myself now! Felt strong in the strength and had endurance in the cardio. Great! My problems are still here but I'm proud I left it on my exercise mat (along with some sweat!). Going to try and carry these good vibes with me throughout the rest of my day. Did anyone else find the side shuffle with glute-band fun?

[@epivaniagalag3981]

Still amazed on how Sydney's doing it twice 😳😳 you gooooo Sydney 🏋️‍♀️🏋️‍♀️

[@bethechangemmc7764]

Definition of Wonder Woman has been updated: Sydney Cummings!! Because you have to be one to crush this amazing workout twice!!! And all because of us! Seriously girl you are really the best! Person and trainer! Much love to you and Dus for keeping us motivated and loving you guys even with a killer workout lol thank you so much!!! Mission accomplished!! And we are all proud of you!! S2 ps: now I'm sure 60 min workouts are my favorite, shiiii don't let the other workouts hear this, I love them too lol but 60 min has a special place in my heart!!

[@genachreiteh8555]

Crushed It! Sydney, why is it always the 60 minute workouts that you have to do twice? Thanks girlie! ❤️❤️❤️❤️

[@Zahraa-wl1vo]

I LOVE SYDNEY AND HER MOTIVATIONAL SPEECHES BRO I GIVE IT MY ALL WITH YOU THANK YOU

[@rebeccawilliams4099]

2 times through?! I can’t imagine!! Sydney, you’re a rock star!!!

[@lillychen7567]

I crushed the workout but I was beat up at the end! I can't do this twice back to back! Sydney you ROCK!!!

[@shellyspratling6956]

Just did this workout! How did we miss this one? So great! We feel amazing!

[@lephuonglam3360]

Amazing cardio workout!🏋️‍♀️🏋️‍♀️ I crushed it and I’m so proud to complete the 60min. Thank you Sidney! Have a happy weekend!🎉🎉🥳🥳💪💪

[@lynngardner76]

I. Crushed. It! Wow! That was just awesome! The second time I’ve done this one abs didn’t even realize it! I love these 60 minute workouts!

[@ladymimosa7495]

Crushed it... along with my anatomy exam on the muscular & nervous system💪🏾💪🏾💪🏾Not only is Sydney transforming my body but also helping me academically. My trainer rocks!!❤❤

[@kristalacapra1230]

Woot woot!! Crushed it!! Great workout!! I’m tired after this!! Lol! Beautiful day here getting out for some more cardio!! Thank you Sydney for all you do!! Stay safe and healthy everyone!! God bless!! ♥️♥️🙏🙏🙌🙌🌙💫🌞💜💜💛💛💪🦵💪💋

[@krystalburton4057]

Honestly this has been a rough week, probably the roughest I have had in a long time. I have had very little sleep and if you are doing Sydney’s workouts daily you know we have done a lot of cardio this week! When I woke up this morning and saw this 60 minute workout posted I said to myself “oh heck naw”! But I have been committed to doing whatever Sydney post daily and have only missed one maybe two days since March! I guess I’m afraid if I give myself a break I will want to do it again and I know that what I’m doing is working! Thank you Sydney for challenging us I’ll admit that last cardio I did say “no way Jose” and I opted for the punching jumping jacks instead! 😂

[@melissahaslett]

I kind of missed the cardio last month.

[@lisatowle6016]

I REALLY missed the cardio last month! Sydney helps you to commit to a workout program for sure, u feel guilty if you miss her workouts!

[@cosmicnights]

I was the same.

[@madisonmutziger8182]

I can’t believe you did this twice! This was such a great workout! Thank you so much for refilming!

[@susanfernando4260]

I CRUSHED IT! Fantastic workout first thing on a Saturday morning! So looking forward to stretching tomorrow! Great week of workouts! Sydney you are a Beast!

[@brytonmorse9592]

I look forward to these every day. Thank you for the consistency. It’s mind blowing. I’m so grateful. Thank you!!

[@cindycavaco4160]

Wow, those Burpee‘s at the end were killer, but crushed it! Thanks Sydney for a wonderful Saturday work out 🏋🏼‍♀️ 😘

[@nylaesperance4735]

I just crushed it, im dripping in sweat, i can't believe you have to do it twice just for us, thank you so much Sydney and Dustin for what you have been doing for us.

[@kerryd1856]

Smashed my first ever 60 minute workout. Flew by. You always thank us, but thank you. Ive finally found what I love to do and its all thanks to you.

[@alicialopez2026]

Sydney you are awesome!! please do more 60 min full body bootcamp!! they are fantastic.

[@christinastotts5915]

I crushed it today to finish the first week of the Power program! Way to go on doing the workout twice. Please take a well deserved break. I’m going to stretch and enjoy a relaxing weekend. I’ll see you tomorrow for our weekly stretch.

[@bozzierabie475]

I am super happy to work out with you every day Sydney. Love your style and THANK YOU

[@claudiahubbard4530]

I didn't think I had it in me. This is workout day 5 this week, first week back doing hour long workouts with weights and cardio. You are such a great trainer! THANKS!!

[@amyoconnell7546]

Crushed it! I have no idea how Sydney did this one twice! She’s amazing!!!!

[@jennlammi3468]

CRUSHED IT FIRST THING ON A SATURDAY!!!!! I knew it was going to be burpees at the end. PS Can't believe Sydney did this twice! Get it Girl.

[@jenniferdeoliveira1488]

Completely addicted to your workouts.

[@colette2851]

Crushed it ..once was enough for this 68 year old! Thanks Sydney . See you tomorrow. Stay well stay exercising.

[@raniasaba7008]

I have not done a 60-minute workout in a while, I am not sure how the 60 minutes passed by sooo quickly! Thank you Sydney :)😍

[@amandaczerwieniec3269]

One of the best hour long bootcamps on your channel😍

[@Kruz_kontrolld805]

Sydney, I’ve committed to 1 week of following your daily workouts. I’ve struggled for years with right hip pain from a history of ballet and running. I want to thank you for providing stabilizing workouts that have really improved my hip pain. Thanks for kicking my booty as well! Feeling really good !

[@nataliajskhnlda1831]

literally made my day with this "60 minut"!!! thanks girl!

[@emmajones5475]

Whoa, what a fantastic workout Sydney! Not ideal to due at midday when it’s 30 degrees in Sydney 🥵, but worth it! Thank you for everything you do daily

[@alishamulla9766]

OOOHHHH MYYYYYYYYYYYY !!!!!!!!!!!! FIREEEEE 🔥🔥🔥🔥🔥🔥🔥 SYDNEEEYY you're making me learn new things about myself everyday. THANK YOU !!!

[@calleyboyak4443]

can’t believe you did this workout twice ! i could neverrrr

[@sarahlewis818]

Stretching is so important! And Tightening your core during the moves. During this workout, (17th minute) sadly I hurt my hip and have lower back pain. I'm under 40. I'll never skip Sundays stretching video again. Once I'm healed I will definitely get back to daily workouts with Syndey!

[@ambermah2427]

Crushed it!! Can’t believe you did this TWICE Sydney!

[@vanessapaixao4702]

We crushed it! Me (34) and my mom (55) 🙋🏻‍♀️ kisses from the other side of the world 🇵🇹

[@haleymelville444]

This was awesome! The variety made 60 minutes fly!!! Thank you, Sydney!!!

[@ErinEvans1]

You rock, Sydney. Especially for doing this twice! Your commitment to us is so damn appreciated. You have help thousands of people during this pandemic!

[@ismahanebelfihadj5211]

I am very happy ....i enjoy the 60 minutes workouts

[@LadyK007]

THIS WAS A WORKOUT!! NOT FOR THE FAINT OF HEART! CRUSHED IT! Struggled through that very last set of burpees lol Thanks Sydney & Dustin!!!