60 Minute Gentle Yoga Flow: Restore Energy and Find Peace with Loving Kindness Meditation - Day 4

[@traviseliotyoga]

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[@hannahmatthews5558]

Hi Travis tried to sign up but nothing happened. checked spam and other email folders too?

[@traviseliotyoga]

@@hannahmatthews5558 Weird, sorry about that. Please email [e-mail] and we will get you quickly set up...thank you!

[@hania1610]

Always amazing sessions! Healing for the body soul and mind 🙏🏻🙏🏻🙏🏻

[@emmievelarde]

I have taken this class every evening for a month now. It's about time I thanked you for much improved sleep and overall disposition. I am 72, a retired journalist. I live in a suburb of Manila in the Philippines. I thought you'd be happy to know this, too--- that your classes are helping at least this one person from across the Pacific. I discovered your yin yoga on youtube at the onset of the pandemic, when the yoga studio that i went to closed its doors. i don't think it is going to reopen. Thank heavens for you. I have been what you might call a beginner for 40 years, can you imagine! I decided at the onset that I would take from the practice as much as I needed, but only what I needed. At my age, gentle yoga is my only option., but one that is absolutely fine by me. Well, salamat (thank you) and mabuhay ka (long live)!

[@luciehsuen8981]

Much health, joy & peace to you. Namasta!!

[@florenceflor6961]

A perfect session during this time of full moon of December 2024. Thank you!

[@1buddhadev1]

Travis May you be safe May you be healthy may you be at peace Right now Thank you and Namaste

[@luciehsuen8981]

Thanks for my sweet surrender this morning. A great way to start another year. My b’day today, so much to be grateful & thankful for. My greatest gift s new grandson.

[@lidianeestevamlimamarujo3773]

Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

[@winsomelewis2208]

Thankyou😊

[@mennatessamorales2282]

Thank you.Another Gentle Soul like you are.Namaste🙏

[@barbaravolpe1440]

i am from Italy Rome and I would like to thank u so much for this gift❤️

[@odetteminassian3274]

My favorite programme of all time!.....BLESS YOU

[@jeanbadenhorst4392]

Hi Travis, I am from South Africa and we have been in lockdown for 26 days. I am really loving your classes and subscribed to your Inner Dimension TV. I have been enjoying the yoga from home so much and think I will be doing this going forward. Thank you so much for your amazing classes and the way you explain every posture in detail. I am also currently listening to your Podcasts in-between the ironing and cleaning and daily chores. Thank you for keeping my mind occupied.

[@traviseliotyoga]

Awesome...we are honored and grateful to have you as a part of the Inner Dimension TV community!

[@anastasia792]

Thank you ❤

[@marthaledesma4695]

You are truly a special Human being. Thank you 🙏🏼

[@Infinityflowyoga]

My entire body was smiling after this sequence ❤

[@sophiaeloisea]

Everything about this was so profoundly beautiful. Thank you so so much. I lost my grandmother recently, who was the most kind and loving person I have ever known. She deeply instilled in me the value of showing loving kindness to every living being. I am not perfect at this, yet like all others, I am always striving to be more and more loving. I cried healing tears several times during the practice and meditation. My deepest gratitude to you for sharing your energy and gifts with the world. Thank you thank you thank you. Namaste 🙏🏽 💜🦋🌸

[@traviseliotyoga]

What a beautiful act your grandmother taught you!

[@helenagumus5377]

Amazing class, my legs are shaking :)) Thanks a lot !

[@putticweet]

Thank you for this beautiful practice, much love and gratitude 🥰🙏

[@MichaelRosenberg-gz7dl]

Thank you very much for one more wonderful practice and meditation! ❤

[@MeJust122]

Travis Travis Travis. Today is my last day of being on leave. I have been social everyday catching up with friends. This morning I decided to do this session. And thank you thank you so much. I feel so good right now. My body feels relaxed and I'm ready for the weekend. I hope to attend on of your retreats one day. Justine from Cape Town, South Africa🇿🇦

[@dr.vimmisharma9054]

Travis u are exceptionally good am from India but prefer the way you teach yoga and the way to live in this modern world. Am doing it from last few years but enjoying this change of practice thanx very much for your videos

[@robinreid2232]

Beautiful Relaxing Surrender in a Gentle Flow Meditation was So Loving❤🙏Thank You

[@amorinfinito2316]

❤️❤️ THANKFUL... SO THANKFUL 😌👏👏

[@aureliomartin3001]

Nice and easy both practice and meditation. My wife and I loved it. Thank you for being with us even though we are so far. Greetings from Madrid, Spain.

[@laurabianchi1323]

Ciao Aurelio a te e tua moglie, hari om tat sat, io Travis lo seguo da Milano , see you on the mat

[@aureliomartin3001]

@@laurabianchi1323 Glad to say hi to you. Hope you are enjoying the practice as well. All the strength with Italy.

[@qnaenchevska8180]

Magical.You heal our bodies and souls Thank you 🥰🥰🥰

[@allisontaylor6618]

You called it - I'm definitely sore from the last three days (upper back, chest, shoulders)! I am not so keen on taking a break (like many) but know that I need it. Thanks for this! Looking forward to tomorrow.

[@gemasantamaria6240]

Que regalo encontrar esta práctica hoy...la necesitaba...Namaste🙏

[@belindaclarke511]

AS you know I absolutely love your classes I was scrolling on youtube and have done all your one hour advanced classes I then tried Gentle, It was good but prefer your strong classes I feel so energised after them. I guess the title is Gentle. Thank you

[@mariampeebles5222]

Travis you are the Best trainer !!!

[@putticweet]

Thank you so much for this bellow practice after 3 day of awesome powerful flow; cant wait to finish the rest of the classes in this DYR. Much love and gratitude 🥰❤🙏

[@catherinemarceaux5515]

the day 4 after the day 5 was for me in the perfect place ! thank you Travis for this digital yoga retreat !see you on the mat

[@Michelle-fb5og]

I am having terrible tennis elbow so I am unable to do my regular power yoga sessions. This was perfect and didn’t overwork my elbow and forearm. Thank you!

[@debgedney985]

Amazing gentle yoga class !!! Thank you thank you deb gedney. Newport rhode island

[@LA-ye3ij]

I didn’t comment on the previous two days, but wanted to comment on this one. I got very motivated by the talk at the beginning and I felt proud for the last three days of power yoga. I really enjoyed this practise. Like all the days the meditations are the hardest for me. Thank you and I’ll tune in tomorrow again (although I am two years late to the game)

[@donias6192]

Thank you very much 🙏👍🏽👍🏽👍🏽

[@katarzynabuksinska1305]

Meditation was great, same as the class! Namaste and thank you Travis :-)

[@jessjagpal5412]

Thank you so much! So grateful for you!!!

[@Camaya429]

Hello! First time practicing with you. Was not having a good day but... feeling sore. Not sure if it's from Thursday's practice or just being a couch potato today. I will check out more of your videos, I appreciate a longer savasana/meditation after a practice. Thank you, be safe, be healthy and be at peace. Namaste

[@Alexandra-jy4nl]

Thank you so much for this yoga class and that wonderful meditation! Namasté from Austria

[@juliapatriciasaenz3145]

Day 4, it was good! Gracias

[@brandonharris9170]

Today I did this practice after putting the kiddos to bed instead of nap time around midday like I have done the past three days. We went out to Santa Monica to try and get some fresh ocean air, but no matter how hard we tried to make it a good day, we struggled. It became apparent during this practice that I was holding onto a lot of that tension because I found myself weeping with intensity, during the tail end of the class and the entire meditation. Thank you, I feel anew 🙏🏻

[@traviseliotyoga]

Beautiful...glad you found freedom in practice! Thank you for the share.

[@majormoku]

Great way to finish my day, thank you!

[@snigdhasabarish2758]

Great vibe and amazing relaxed practice... My body thanked me for this 😊 Love from India 🇮🇳

[@JimenaLerma]

Travis, your voice is so soothing and calming, and the wisdom you share is powerful. The meditations from your podcast are amazing. Thank you!

[@leezaroufeh1912]

You are simply the best!!!!!!!

[@RUBENGAMOO]

In 🇸🇬 Singapore 45+ days away from home which is in Malaysia 🇲🇾. What a wonderful program. U absolutely rock.😈

[@luciehsuen8981]

Another wonderful morning practice with you.Thank you. Feeling a bit low this week but with the practice & your soothing voice encouraging me I felt a lift of my spirit to a calm together with the medication & the dedication I feel whole & at ease, physically & mentally. Much blessings to you as you continue to guide us. Namasta from a student to a great teacher. 🥰

[@bretcanfield2704]

This is THE perfect class for when you've done butt-kicking Travis Eliot classes for a week straight and you need a little more balance and gentleness in your life. Sensational class from one of the best yoga teachers of all time!

[@LadyEviil]

My favorite yoga teacher and so very grateful for your teachings. I look forward to your videos every day 🙏🙏🙏 thank you thank you thank youu!

[@morganhughes6035]

Yoga at it’s best🙏with Metta

[@susanadams3874]

Just found this video now. Absolutely love your classes, Travis. Wish the volume were higher on this one. Will have to pass on it, d/t the low volume. You are so generous making so many of your classes available on YT. Thank you!

[@antoniocuria8857]

great classes and great vibes by Travis keep it up

[@carriepappagallo8478]

You are one of a kind! ❤

[@1buddhadev1]

Thank you always

[@thuletruelovemindfulyoga]

Practicing from Vietnam today. Love your guidance, presence and energy! may All be safe, heathy and peace during covid time! 😇🙏

[@anakol1923]

Thanks for a wonderful yoga class. Thanks for sharing your yoga class. Wonderfully. Many greetings from Croatia!

[@Noonoo3336]

Thank you Travis. The practice was great. The speed of doing the exercises was good for me as I was find it difficult to follow the other power practice with you. Also I liked the meditation at the end. It concloudes the session in a very nice way. Thanks a lot.

[@friesNcoke]

I have a subscription to Inner Dimension TV. Thankful for this, too. From a mat at El Bosque De Los Pinos, Cayey, Puerto Rico--much love and respect.

[@traviseliotyoga]

Grateful to have you as a part of the Inner Dimension TV community!

[@Semmn]

Thank you, Travis🙏 🕉

[@maxinaw.3576]

Perfect (not to intense)_ afternoon 'quarantine' practice😍 ...thanking you...Namaste.

[@xuang4121]

Hi Travis, just want to say thank you for your teaching! I totally enjoyed this class so much that I didnt see time passing. In the end, I’m like that is? No push up and those stuff? Ya, sometime it’s hard to be gentil to ourselves. Your kind voice and wise words had make a real difference on my way of practicing yoga. Send you my gratitude and hope you and your family doing well in this time.

[@disnawijemuni970]

Thank you for this beautiful meditation practice. Blessings!

[@delianutriendo4d302]

You are amazing person thanks for you beautiful class 🙏💕✨

[@mollysmovement]

this + a warm cup of chamomile tea was incredibly lovely and relaxing. wow.

[@traviseliotyoga]

Great combo!

[@sandrabharwani6600]

Love all your classes

[@Solara0727]

i nearly took a rest day after the first 3 sessions,glad that i did not skip this wondeful practice.thank you so much !

[@carriepoole3729]

Simply amazing. Loved the metta during this challenging time in the world. Thank you Travis.

[@traviseliotyoga]

Glad you enjoyed it. The Metta is definitely the medicine the world needs. Blessings!

[@maguicazares8701]

Excelentes clases, lo único que no entiendo el inglés, me encantaría que tuvieran subtítulos o doblado al español plis 🙏❤️ un abrazo Travis me encantan

[@karin969]

Thank you for this sweet Yoga hour best greetings from Germany

[@domajoh]

Amazing practice! Loved this! Love you! Thank you so much Travis. You are a treasure!

[@Wins4444]

16/8/22 day 4 done. I loved the gentle yoga and kind meditation at the end. Well done Travis

[@rashanazmy]

Thank you from deep of my heart ❤

[@marthafernandezpavlovich3777]

Hi Travis, Thank you so much for the practice. I really enjoy it. Loved the meditation. 🙏Hermosillo, Son. México.

[@anamartinlucas1900]

Ana from Spain. What a nice and sweet way to take care of ourselves! 💛

[@Rayna429]

Travis, you're a wild guy; such a unique presentation. Your voice reminds me of the Sean Penn character in Fast Times at Ridgemont High. Spicoli's an awesome yoga instructor! You're the best and help me push my practice. Much appreciated :)

[@lauramiranda2926]

Beautiful day, thank you for the great class

[@carlamariabernardino]

Feeling Gratitude for this amazing class and meditation🙏 May we be save, may we be healthy, may we be at peace🙏🙏🙏 Namastê

[@leezaroufeh1912]

Simply wonderful!!!!!

[@hihello-n3t]

Hi! I'm from Ukraine🇺🇦 practice with you every day! Love your sequence and the way of teaching😍 thank you very much!!!

[@traviseliotyoga]

Namaste!

[@ishtarirayako]

This is a perfect gentle practice after a series of power yoga 🧘‍♀️ thanks Travis. May you be safe, may you be healthy and may you be at peace. Om Shanti!

[@mitchmusicmovement]

Decided to embark on this 7 day yoga retreat program that you have offered up to the universe at this time. This Calm practise coincides with my birthday and feels like the biggest birthday treat to myself! Thank you so much for your gifts!

[@traviseliotyoga]

Happy birthday Mitch!

[@erikarodd]

Thank you Travis for this peaceful class. Im from Colombia and I found you just couple of weeks. Im having more connections with my feelings and control after making your meditations. Once again thank you for your kind words and wonderful yoga practice!!!

[@barbaragazzolaquintana3835]

Love love love this class. A moving prayer. Amen🧘🏻‍♀️🙏🏻

[@prismmandala]

Magical meditation ❤️ Namaste

[@f.apollom.arenas3199]

I was so tired and wanted to skip all exercises today but I have been following your daily power yoga so I decided to continue to Day 4. Eureka! It was just what I needed. I fell asleep at the meditation part. I felt so rested. I will do Day 4 at the end of each week from now on. Thank you.

[@marthafernandezpavlovich3777]

I'm so grateful for this practice. Love the loving kindness meditation. May all we be safe, may all we be healthy, may all we be at peace. Namaste. 🛐💜✨🙏

[@jasminenair6919]

Hi Travis, I am dedicated to complete the 7-day journey - today was just gentle and compassionate and oh so perfect! I hear you begin the practice with "good evening yogis". Since I recently lost my job I have kept busy with self-care early mornings on an almost empty stomach (just a cup of tea), which does not bother me at all. Do you think it is beneficial to practice yoga in the evenings rather than mornings?

[@elpidaperatsaki9965]

Omg Just finished this awesome workout Can't describe how beautiful peaceful and grateful I feel🙏🙏🙏thank you for one more time

[@janinein2yourself809]

Thank you so much Travis for this gentle yoga present ( more then a practice) And to all, may you be save , may you be healthy with peace and love in your heart. Namaste from Amsterdam ❤️🙏🏽🌈❤️

[@alessandranocerino5508]

just thank you!!

[@jackiehaines6599]

Glorious! The gentle flow was ... magical and awesome and I felt sooo good during the process! I even managed to keep my focus during the meditation! Feeling so good right now! Namaste!

[@nonnaagabe6272]

thank you for the day 4 of yoga!!!

[@jonathanpatrick7832]

Thank you Travis! I didn’t realize when I discovered you I discovered a Treasure🌟your Journey blesses us each and every day on Our Journey. I am loving Your care and compassion in your coaching and yoga advising. Many blessings and 🙏🏻 Namaste Jonathan Patrick

[@gudruncfritz]

I am absolutely in love with this retreat - OMG, I am going through a break up and now working on releasing my anger - these four days have been amazingly helpful and eye / mind/ heart opening - thank you thank you thank YOU!!! I am in the UK - Lake District

[@GerrieJGoh]

I'm from Malaysia. I really loved this class. Just what I needed in this lockdown period here

[@lilypeng312]

Thank you from Florida. You are the best yoga teacher on youtube I ever followed so far. May you be safe, may you be healthy, May you be in peace.

[@jimmyriojas]

See you tomorrow nice meditation

[@nancyverdi2109]

I was going to skip today because my body was sore and tired so I was pleasantly surprised to hear you say we're going to take it gentle and easy. I love these classes! thank you!!

[@almarobledo7833]

One of my favorite gentle yoga classes. Really needed to experience some goodness during this violent times.

[@loverdadero123]

i really enjoyed the meditation part, it brought up some emotions...Namaste