60 MINUTE Intermediate to Advanced Step Aerobics Cardio Workout 🔥 CDornerFitness

[@AfterPartyAlex]

I would call that a perfect routine. Also a "Best of." If anyone wants an easier-to-learn advanced class, I suggest this one since it incorporates moves Chris uses frequently. My only distraction was Michael telling us to just keep moving and don't worry about choreography, on top of Chris' cues, preventing me from hearing the choreography. I LIKE learning the steps, and don't want to just dance around doing my own thing. So maybe there's a way for guests to chat during the breaks, but not over Chris' instructions? Anyway, the joy was radiating out of this video. What Michael does best is make Chris happy. I mean, she was laughing and smiling non-stop, and that definitely gives me energy, so Michael thank you for that!!

[@CDornerFitness]

Thanks so much Alex!

[@golightly72]

I totally agree with you! I loved the routine, but found the talking over each other to be too distracting.

[@CDornerFitness]

@@golightly72 Thanks for the feedback!! We will work on this❤❤

[@FXRJoeable]

@@CDornerFitness I actually love the comments from your guests, but maybe I am weird? I especially like Michael's visits as he picks great music and has a really fun vibe that makes it so I don't even notice the hour has zoomed by :)

[@CDornerFitness]

@@FXRJoeable Thanks!!

[@veggicat]

I'm always happy when you do the workout with Michael.....i did it today early in the morning.....so amazing......thxxxxxx chris and Michael.....i am looking forward to the next step class with you and michael 🌞💕💕💕💕💕🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🔥😅

[@veggicat]

yeahhhh...Michael is here...i am doing the step workout at monday in the morning.....i am looking forward 💖💖💖💖💖

[@joniprice-flink4680]

Started my mornng with the last half of the routine.. Wanted to get the energy up from the start for a busy day!! Thanks Chris and Michael, You do NOT Disappoint!!

[@CDornerFitness]

Great job! Have a wonderful day!

[@4Ever_Amber]

Missed class this morning, so I took a detour & chose this one for my Thursday cardio. I see Michael and I'm sold...always a fun party with this dynamic duo!! Favorite move - the up-&-lunge with a kick and funky knee! Rewound the final routine a few times and burned a butt-load of calories! 🔥 Woot!

[@CDornerFitness]

WOO I love when you dig in the archives!

[@Shannon_nolagirl]

Another great Saturday step! So fun to have Michael too

[@FXRJoeable]

Every time I think I have found my favorite Chris Dorner workout, I find another favorite Chris Dorner workout! Thank you Chris, Michael, and everyone making our lives so much more fun!

[@CDornerFitness]

WOOOO Thank you so much!!

[@joniprice-flink4680]

Loved this routine! My usual mix ups, but it was very easy to follow... Fast and Fun!! Great music! Great Company! Hi Michael!! Love his add ons, and Love the "JUST HAVE FUN AND MOVE" motivation!! Thanks Chris and Michael!

[@CDornerFitness]

Awesome! Thank you!

[@karenyingling67]

Did this step class again today, it’s one of my favorites. So much fun especially with Michael…Miss him being at step and hopefully he will come back soon!

[@valeriehennessy]

This is my new favorite step routine! I love how it seems like Michael is "sneaking" his fancy footwork in when you're not looking!😂 Thanks, Chris and Michael!

[@CDornerFitness]

HAH Thanks so much Valerie!

[@vanessaadolf8988]

Love the side pony chris❤❤ Fabulous choreography by Chris with Micheal showing his variations- whatever way you do it, a sweaty fun class!!! And the important thing is to just keep moving- Thanks Chris! ❤😊

[@CDornerFitness]

I need to bring that back!

[@emilygaffney4241]

Definitely one of my faves! Music and mic are also loud and clear!

[@sarahwerth6890]

A Total Blast !! Thank you Chris and Michael x Big Love xx

[@deeannhouston7215]

1) Loved the choreography today! Felt like I was in a dance class again! 2) You and Michael make a great team. So cute together with the funky knee segment. 3) Don't you ever get tired!🥵

[@CDornerFitness]

THANKS DEEANN!! I do feel like I might pass out every saturday at noon LOL!

[@Esaaj]

Always fun and challenging!!!! Your advanced choreography is always amazing!!! Love this so much!!!!! Thanks so much!!

[@CDornerFitness]

Thank you so much!!

[@martahiggs83]

There is no better way to start your weekend than with a Chris & Michael step class! I loved every pattern & had a smile on my face the entire workout! Thanks 💕

[@loributler2519]

This is now one of my favorites. I love the moves in the one!

[@ellentee]

I loved the Chris and Michael show today. Perfect workout to get back into the swing of things after taking a refreshing vacation and entire week off of exercise besides long walks on the beaches of St. George Island, FL. Back to the program tomorrow. Thanks Chris!

[@CDornerFitness]

HAH Thanks Christine!! That sounds beutiful!!

[@sonjaluonga]

Another winner! Thank you!

[@jackibrooksher2166]

Love this choreography and music!!

[@CooksAndLooks]

Well. As if your classes couldn’t get any better . Then along come this one . Great music , great people and great moves … AWESOME 😎 ❤️🇦🇺

[@CDornerFitness]

Thanks so much!

[@shajohnson3665]

Got my Chris & Michael fix!!! The routine is popping! 🔥💪🏾❤️

[@CDornerFitness]

WOO thanks so much Sha!!

[@randyrobinson4917]

So, today's words are: fun, tricky and SWEATY!! 🥵 (like every Saturday step class). Thanks as always Chris!

[@christies.5610]

Thank you so much for trying this one again. I almost had it, until the end when I was getting pretty tired. Holy legs!!!! I loved the energy and upbeat attitude! Loved the shout out to The Cutting Edge too. Again, I must comment on Michael's awesome spinning ability!! I just can't do it anymore, but it's so much fun to watch. Thanks a lot!

[@CDornerFitness]

HAH We have too much fun!

[@robinf4159]

Even more fun the second time! It flowed so well. And great cooldown/stretchs at the end. Thanks Chris and Michael

[@CDornerFitness]

Glad you enjoyed it!

[@elisalatuf4457]

Another great workout!!!Thanks a lot!!!You are the best!!!❤️❤️❤️

[@michellesilberbauer1484]

I was sooo disappointed last week when there was technical issues and no step video ( I can't do these live). Thank you so much for redoing it Chris. I absolutely loved doing this one. I had a blast. And I loved your little cardio queens skit- you had me cracking up🤣

[@CDornerFitness]

HAHAAH Thank Michelle! Yes, I can't leave ya hanging without a new step class!

[@sonyat5458]

Wow that was awesome. After being away for 11 days in vacation I realized how much I missed this. Thank you for this amazing step class. I’m back!!!!

[@CDornerFitness]

Thanks so much Sonya!! Welcome back!

[@glenntommy22]

So much fun!!! Tons of sweat and great moves!

[@CDornerFitness]

thanks Tessa!

[@lynnwebber5781]

Thankyou Chris and Michael for another great workout. Much love from the UK.xx

[@CDornerFitness]

Thanks Lynn!!

[@deblandis8393]

Finished the 2nd half of the step workout this morning . Repetition & concentration is key for me. I did this class last week & today I was able to get all the moves. Thanks, Chris & Michael!🥰

[@CDornerFitness]

YES!! GO DEB!

[@mayc.991]

Fun fun and an awesome workout! Michael is so fun… careful Chris he’ll take over! Love Amanda’s and Vanessa too! Great choreography!

[@CDornerFitness]

HAAHH Thanks May!

[@monicaf3425]

This one was fabulous, oh so fun choreography ❤

[@karenharris9596]

Choreo and MUSIC were FIAH!!🔥🔥

[@CDornerFitness]

Thanks so much karen!

[@jassfleur2462]

Simple but fast moves are my faves! I enjoyed this immensely.Thank you❤

[@CDornerFitness]

You're so welcome!

[@debratapley6209]

Loved this choreography! It was so much fun! As usual the hour flew by. Thank you!

[@CDornerFitness]

Thanks Debra!

[@Emily-xv5ek]

First ever advanced step I actually completed! Loved it!

[@CDornerFitness]

WOOO YAY!!! I am so proud of you Emily!

[@rudaynacampo2262]

I had to do my favorite step workout again with my BiG step!!! I was going to do your live today but got to it to late…. But the Up and switch and Sersha was so much fun having the big step!!!😊 Now I can do all the other crazy switching feet workouts! Woop Woop!!

[@CDornerFitness]

WOOO YAY! I am so glad you are having fun with the new step!

[@feliciarather124]

I’m so glad I was back this week, I thought I was missing out being gone last Saturday! Your tech glitches allowed me to catch back up! I loved this one because I could add some intensity with a lot of the moves. Thanks Chris and as always, Michael is a joy to watch! You both made this very rainy Ohio morning brighter! ☀️ 🌧 🌈

[@CDornerFitness]

Welcome back Felicia!! We have such fun!

[@robinyule843]

Oh my gosh, I LOVED this one! It just flowed and got me nice and sweaty and all destressed after an all-consuming day at work. Thanks so much Chris 💯❤

[@CDornerFitness]

Thanks so much Robin!

[@ashliwemett]

Another awesome step routine! You and Michael are just the absolute best. 💜💜💜 Thank you!

[@CDornerFitness]

Thanks Ashl!

[@johnwhitman6547]

Loved the quick addition including last week's stuff! thanks!

[@CDornerFitness]

Thanks John!

[@margieontheriver915]

LOVE all the dance step influences. I'm not a dancer but you make me feel like one!

[@CDornerFitness]

You are a dancer when you are with me Margie!

[@margieontheriver915]

@@CDornerFitness I am! 🥲 I feel it lol

[@Mom2my4blessings]

This was a fun workout but challenging for sure. It took me a little bit to get some of the moves. Thank you Chris for redoing this workout!

[@CDornerFitness]

Thanks Mel!

[@abbeyramsden1060]

Finally just got around to doing this class. Chris you smash it every week. Your the reason I fell in love with step. Thanks Chris for all your hard work xx 💛🧡💙💚💜

[@CDornerFitness]

Great job! Thank you so much Abbey!

[@ginak1]

Rather new to step, but I have been trying Saturday morning step classes for a few months. This one made me finally feel like I can say that I am a solid "intermediate" stepper! It is starting to click. Thanks for the great instruction Chris.

[@CDornerFitness]

Thanks Gina!

[@stephanierilett6053]

Brilliant! I previewed this one when it first aired and then somehow forgot to actually do it. So happy I came across it again, one of my favorites!

[@CDornerFitness]

Thanks Stephanie!!

[@Mommysalami6]

Img, I can’t believe I kept up with this one! I love the hour workouts and I love the ones with Micheal!!!!! 5600 steps.

[@CDornerFitness]

GO DAWN ! That is a TON of steps!! I love it!

[@donnaleeliefeldt1244]

Many thanks,Chris!! A good start to my week!!..I love working my brain and my body..Lovely workout! XXX

[@CDornerFitness]

YAY! Thanks Donnalee!

[@sharonsaltiel9007]

Really fun (and sweaty) choreography. I feel so accomplished when I can do the whole routine.

[@ericamcmahon6231]

Great way to start my day! Thanks so much to you and Michael, always a fun time with the two of you! 🙂

[@CDornerFitness]

Awe thanks so much Erica! Enjoy your Monday!

[@debeconomou745]

For the first time ever, I was able to do this without rewinding! Stick with the program, you will eventually get the steps on cue! Yes, it may take a few weeks/ months/ years...but stick with it!!!!!

[@CDornerFitness]

YES!! I LOVE IT!! GO DEB!

[@courtneyshanahan8908]

Loved loved that! I enjoy having Michael there and loved his lunge with funky knee. You two have awesome chemistry together. Thanks for a fantastic workout

[@kitm2459]

Took this yesterday! Love the “Michael and Chris “ show! 🤪

[@CDornerFitness]

HAHAH We are nuts! Thanks Kit!

[@valerieds]

The second time also was a blast 💥 Thank you Strong Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thank you so much Valerie!

[@amandakeenan2760]

OMGG what a party!! This choreography was FIRE!!!!!! I was smiling and boucing and dancing the whole time. The energy was AMAZING!!!! So happy you decided to redo this one.

[@CDornerFitness]

YAY Thanks so much Amanda!

[@chelsealynngreco]

This one was a ton of fun! Easy to follow, very bouncy, and all moves me have done before. Also it was me who made that comment about lifting vs cardio on Facebook. 😂 🙋‍♀️ I’m trying not to get super focused in on my calorie burn or weight. I’m trying to incorporate more weight training into my routine because I know it’s good for me. 💪 Thank you for inspiring me to continue to exercise!

[@CDornerFitness]

Thanks so much Chelsea!! Yes, I love seeing questions like that so that I can address them. I know you were not the only one with that questions ❤️❤️❤️

[@rudaynacampo2262]

So excited that I did this one this morning!! It was my 4th time and I wore my weighted vest in the middle of this, so at the end I took it off and I had so much energy!! 😅😊 Now to go watch and see what my early morning workout will be.😊

[@CDornerFitness]

WOOO HOO! This one is so much fun! Thanks so much honey!

[@valerieds]

Another awesome one, thanks ! Both of you are so powerful and positive I get up around 4:30am on mondays, to train, and this one was perfect to start a great summer day 🙏🏻💪🏻😘💃🏻

[@CDornerFitness]

THanks Valerie

[@Kiwi_Shelley]

Great workout Chris & Michael...🔥These step classes are Sunday morning here as we're almost a day ahead of you guys but it's a good kickstart for the week ahead! Sweating buckets!

[@CDornerFitness]

Thanks os much Shelley!

[@erikasnyder5241]

Thank you for an amazing workout! You and Michael are just what I needed to start the day!

[@janellsolarski2211]

So much fun! Will be doing this one again...loved It! Thank you!

[@CDornerFitness]

You are so welcome!

[@ceelemm]

So much fun!! And I’m also team no mustache for Michael!! 😍

[@CDornerFitness]

HAHAHAH

[@feliciaalas6421]

This was so fun! The choreo was so fun with the music and my energy was up for the whole routine! So sweaty and feel great!

[@CDornerFitness]

Thanks so much Felicia!

[@bernicewiger2747]

Missed this live this morning so watching now. Cannot get the smile off my face. You and Michael are just fabulous!

[@CDornerFitness]

Thanks so much Bernice!

[@kyleekinder8606]

🔥🔥🔥Chris and Michael!!! Great fun, it flew by. Thank you x

[@CDornerFitness]

Thanks Kylee!

[@caracorson2709]

Love your Saturday workouts!

[@CDornerFitness]

Yay! Thank you!

[@hilarymarks853]

Loved this class! The choreography was fun and the drip was intense. 😜 Thanks for a great burn! 🔥

[@CDornerFitness]

WOO YAY Thanks hilary!

[@danielatietze9233]

Michael spins me right round Baby right round 👍😍🤟🥰 great workout.. Nice Pavel, 4 Segments and fun Fun Fun..i will definitly so it again tomorrow😍👍

[@CDornerFitness]

WOOO YES!!

[@prstrick95]

Had a lot of fun being live this morning! Glad you redid this one, it was fabulous! Thanks Chris and Michael!

[@CDornerFitness]

Glad you enjoyed it! I love when you can be live!

[@swaneyes960th]

you guys are such a blast together!

[@CDornerFitness]

Thanks Regina!

[@soniamathisson2719]

Did this again today--did it live and ended up slipping and twisting my ankle--I had to do it again to prove I could!! LOL! I loved it--the music is awesome

[@CDornerFitness]

OH NO!! I am glad you are back to it!! Thank you Sonia!

[@DanceAK123]

Thank you!!

[@flaviafit7464]

Chris I loved !! thank you for this amazing class!!

[@CDornerFitness]

THanks for joining me Flavia!

[@athinasoukouli3713]

So much fun with the both of you!!

[@CDornerFitness]

Thanks Athina!

[@glenntommy22]

Awesome workout as always! Just what I needed this morning!

[@CDornerFitness]

Glad you liked it!! Thanks Tessa!

[@CherylLockCornwall]

Set myself a goal of doing a fast(for me) advanced class…. Need to do a couple of tutorials for a few of the steps but used a few L steps when I got lost…. So managed the whole way through. Thanks Chris goal accomplished…

[@CDornerFitness]

YAY!! Great job Cheryl!

[@sarahmccormick4365]

This was so much fun!! Thank you Chris!!🥰🥵👍

[@CDornerFitness]

You are very welcome!

[@pointitpaula9844]

This was so much fun! I surprised myself as I was able to do all the moves! Michael was a blast! He is so light on his feet! I appreciate You! ❤️💪🏻

[@CDornerFitness]

GREAT JOB PAULA!

[@gailboddy6656]

Sooo fun!!😅😅😅 you always amaze me how you change things up and put it all together so it all flows so perfectly ❣️❣️

[@CDornerFitness]

Thank you so much!!

[@ElenaRojasCrocker]

I just finished it here in Portugal. What a blast! Thanks and have a great weekend! 😘

[@cindypell7852]

Love the two of you in step. I smile the entire time. Loved it!

[@CDornerFitness]

YAY Thank so much Cindy!

[@pamh6391]

Awesome workout! Thanks for the "rocking horse" option on the "up & switch" part of the routine! That really helped and it kept me moving! As always, your choreography is spot on! Love it! AND your co-instructor, Michael, was fabulous as well!

[@CDornerFitness]

YAY great job Pam! Thank you!

[@catseeney8233]

GURL! I remember when I was getting better at step and joining saturdays and still getting lost, but still trying! I’m finally following (with a few laughs at myself). Loving this energy, sweat and music party 🎉❤!

[@CDornerFitness]

WOO YAY!!! GO Cat!! We all have laughs at ourselves!! It's more fun that way!

[@renaeclarke3128]

Great step class as usual. I've been struggling with my commitment to exercise over the last 2 months as its winter here is Australia and so bloody cold. 🥶 today is a new start

[@CDornerFitness]

You can do it! Keep it going Renae!! Get up and just start, you will always feel better that you did!

[@soondra]

Second time was a charm and pretty much nailed it! For anyone out there scrolling through fitness workouts STOP! This is the channel to subscribe too and follow!!

[@CDornerFitness]

AWE!! I LOVE YOU!

[@soondra]

@@CDornerFitness likewise!!! 😊

[@anitadejongh9712]

Love the workout! Thank you Chris.

[@CDornerFitness]

You're so welcome!

[@jenniferfarrelly]

So happy that you decided to redo this one! It was just great! Thank you, as always! Off to do your Sunday bonus stretch now!❤️👏

[@CDornerFitness]

You are so welcome! Thanks honey!

[@liamthelamb_]

Thank you Chris! Fun class today! 😃 I may have drank too many adult beverages last night and there was no way I was getting up in time this morning LOL have a great weekend!!

[@CDornerFitness]

Hahahah Michael was like where is Liam?

[@jillgruis1110]

Liam should join both u and Michel for a live step

[@begood-2U]

So, I have started challenging myself to learn the more advanced routines once a week (usually Saturday)... I find the first time is just learning, I will stop it to learn the move and then keep going. I have learned so much using that method but yeah it takes a little longer to get through that workout but worth it to learn it correctly. My learning curve has shortened so much as I do the next advanced workout...

[@CDornerFitness]

YAY!! That is a great way to do it!! It creates patience with yourself and that is a true virtue!! Also, really taking the time to learn something new is so great for you body and soul!! Keep it going Sherry!! You got this!

[@ivankaivanova8848]

Even extreme hot heat UK I have done it,no mistakes 🎉Michael was the star whooooo

[@CDornerFitness]

WOO YAY! Thanks Iva!

[@amiviroley1157]

Awesome choreography Chris . The playlist was everything 🙏❤️

[@CDornerFitness]

Thanks so much!! I am so glad I changed it last minute!!

[@vanessaviljoen3695]

So much fun!!!!!

[@CDornerFitness]

Thanks Vanessa!

[@paulshanafelt479]

This was sooo much fun!

[@CDornerFitness]

Thanks so much!

[@debjohnson156]

Another fabulous step class Chris! Awesome choreo with such great flow :-) Loved it!!! Thank you XO Deb J. from Cali

[@CDornerFitness]

Thanks so much Deb!!!

[@dorothytedeschi6334]

loved!

[@TheCrazymurphy6]

Very fun, thank you

[@CDornerFitness]

Thank YOU!

[@dinorahfeliciano5200]

Awesome workout as usual! ❤️

[@CDornerFitness]

Thank so much!

[@rudaynacampo2262]

Did this one 2 days ago after watching a few tutorials 😊 Starting again in a few minutes!!😅 Some moves I still just hop and move around, 🤣😂🤪 but…. a few more times and I should have it down… okay, maybe a few more after a few more…😂 hee hee! Soooo much fun!!!!!😅😅

[@CDornerFitness]

That is perfect!! just so you know, if I taught this at a gym, I would work on the choreography for a few weeks, so going back and trying them again is a great way to practice! YOU GOT THIS!! ❤️❤️❤️

[@rudaynacampo2262]

I did it so much better today and…. I realized that switch move that I have to stay on the floor….my size 10 1/2 feet are waaaay to big for my step🤪😂…..And I believe my step is a little more narrower than yours, but still works on the floor.😅👍💪

[@CooksAndLooks]

Spicey but nicey !! Love the Python legs in pink … carafe of white wine ? 😉😂 thanks guys ❤️🇦🇺

[@CDornerFitness]

WOO YAY Thanks so much!!!