60-Minute Skipping Workout - AWESOME WEIGHT LOSS | BURN 4 Week Program #9

[@Nidhi-ll3yq]

This may have been the easisest 60min workout of this series. Thank you for your hardwork Winter :)

[@PHOENIXNATIONFITNESS]

Great job! And thanks for letting me know that this was too easy for you JOKES! 😈

[@nampijjabushirah9104]

🎉Woow awoooo awooooooo has been fantastic ❤congratulations to the Phoenix family 🎉🎉

[@PHOENIXNATIONFITNESS]

Thanks so much. It's awesome to see you using our BURN Program 🙌

[@m.ch.8538]

Fantastic workout, but you cheating us ! You told us 60 sec rest and than we have to Start after 15 sec! I think you were not able to do the work out ! ❤😂 Thanks Winter! I love it! ❤

[@PHOENIXNATIONFITNESS]

Hey sorry I am confused with your question?? The rest between rounds is 60 sec...

[@Elidhwen]

Yeepaa ❤ I did it !!! 🎉🎉🎉 Bon weekend. Merci Winter 🙏

[@PHOENIXNATIONFITNESS]

Great job! And you too 🤗

[@KayEcksArr]

Beautiful, strong and deadly serious!

[@PHOENIXNATIONFITNESS]

Oh thanks for the BIG UP!

[@b-mann88r33]

Amazing work winter❤️ Love that outfit too✨️

[@PHOENIXNATIONFITNESS]

Thank you so much 😀 These shorts are from In Dream links are in the description.

[@b-mann88r33]

@PHOENIXNATIONFITNESS Your very welcome winter!! They look soo cute on you❤️

[@jasonhutchinson9636]

Love it great workout Winter

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@nnekaamogu6400]

Nice workout. Thanks Winter

[@PHOENIXNATIONFITNESS]

Glad you liked it!

[@alexeatonexploresamerica5511]

❤Winter I love your videos keep up the great work hun❤

[@PHOENIXNATIONFITNESS]

Thank you so much!

[@Barton4646]

Hello Winter 💙💙 Your video was injoyable to watch today 😊😊 From a fan of yours ❤❤

[@PHOENIXNATIONFITNESS]

Thank you so much 😀

[@emiliogomez4775]

Yes Let’s Gooooo!!!! 😅🌸❤️💌🩵👈

[@PHOENIXNATIONFITNESS]

I AGREE 💪

[@emiliogomez4775]

🌸❤️🌹👸👈

[@marialabayen1692]

Great workout!!!!! I will do it later in the day!!!! Thanks for amazing JUMPROPE WORKOUTS!! Great job! Keep doing them!!!!❤

[@PHOENIXNATIONFITNESS]

You're so welcome! And we have 1 more week of BURN workouts for January will have to get to work on another program for you guys,

[@Ķōñăÿħ]

Love the fact that its 1 hour can’t wait to do it tonight🔥

[@PHOENIXNATIONFITNESS]

Yes these longer workouts are great for building your endurance. And let me know what you thought of this.

[@jakefromrealestate]

Sweet thank you!!! ❤😊

[@PHOENIXNATIONFITNESS]

You are so welcome!

[@SitavandaRita]

Great video. Great outfit.

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it

[@dtom8888]

Awesome!

[@PHOENIXNATIONFITNESS]

Thank you! Cheers!

[@edmundobaca3498]

Creative workout

[@PHOENIXNATIONFITNESS]

Thank you. 🙏

[@SouSsou7]

I will try it 6 days a week because I am 88 kg obese and I hope I will succeed Thank you very much❤❤❤

[@PHOENIXNATIONFITNESS]

Hi would not suggest that you try a workout like this everyday unless you have the lower body conditioning. What does your current training schedule look like?

[@SouSsou7]

@@PHOENIXNATIONFITNESS Hello, I am doing a warm-up for 10 minutes, resistance for the upperbody and lowerbody for 45 minutes day by day, and cardio 30m.In addition to stretching exercises for 10 minutes. but the weight loss is very slow, so I decided to do rope jumping exercise. I was 107 kgs and now i am 88 kgs for 6 months. What do you think about my exercise program?

[@MartinMcloughlin-463]

That was intense. Glad I did after my boxing trialing I would.of died 😂, feel legit rejuvenated after that, thank you phoenix, have a lovely weekend

[@PHOENIXNATIONFITNESS]

Hey Martin yes his is an INTENSE Advanced Jump Rope Endurance Workout glad I didn't kill you 😈

[@MartinMcloughlin-463]

@@PHOENIXNATIONFITNESS 🤣🤣 me too mate

[@andreasamuels5875]

cant wait to try! Love the cross ropes i just need that mat for when i need a flat surface :)

[@PHOENIXNATIONFITNESS]

YAY me too there is no other brand! Here is a link to the Crossrop Flow Jump Rope Mat www.crossrope.com/phoenix-jump-rope-le-mat 🔥 Use Code: WINTER for 15% OFF Site wide.

[@terryvarta9306]

i am doin 9kms every day its helping my blood pressure enormously, but need your videos to help with stomach

[@PHOENIXNATIONFITNESS]

Well done on the 9 km you are super fit. Why don't you try one of the mid week 45 Min Workouts from BURN which have a combination of jump rope and weighted exercises? Here is this weeks incase you missed it kzbin.info/www/bejne/p4etqpqcgbp9acUsi=vjAru06QReJU8Dbo

[@navetasharma5607]

❤❤❤

[@PHOENIXNATIONFITNESS]

Thanks for the love

[@KevsGuide]

60 mins ? Wow i used to find 3 mins rounds a challenge

[@PHOENIXNATIONFITNESS]

These workouts are BIG so rest when you need to I don't want you to get injured.

[@SpazTheGamer]

Never skip .. . .. .skip day

[@PHOENIXNATIONFITNESS]

Yes although I don't jump everyday, so yes I do skip, jump rope day hehe!

[@1111undici1111]

Wow, such a beautiful woman in sexy silver shorts! There is no motivator bigger than this for me to get up and move! Love this content!

[@PHOENIXNATIONFITNESS]

Sounds like I have done my job today - thank you!

[@walterraleigh5915]

Like your videos but I think an hour of mostly jumping rope is not a healthy or good idea as it could cause knee/back issues, possibly shin splits and is just too high impact for such a long time.

[@nnekaamogu6400]

Is it what you think or has it been verified. It’s all about finding your fitness level. When I started jumping rope with Winter I couldn’t last for 30 minutes but now I can last for an hour and my knees are a lot stronger now

[@walterraleigh5915]

@@nnekaamogu6400 60 minutes of jumping rope is a mistake; the knee/foot pounding over an extended period of time, like months, will likely lead to significant injuries.

[@PHOENIXNATIONFITNESS]

These are advanced jump rope endurance workouts that take time to build up the lower body condition to complete as you can see from the comment below. Like any endurance training, you need to prepare your body over time. Of course, this workout is not suitable for everyone but neither is asking someone to run 20K off the bat who doesn't have the right conditioning. We create a range of workouts and always say to regress where needed. Perhaps you like the format of this workout but can't complete all the rounds on your first attempt that is okay. You can work your way up over time. Did you know that I am doing a 10-minute LIVE beginner workout Tuesday, Jan 30 here on KZbin? Why don't you come and join me for that instead?

[@PHOENIXNATIONFITNESS]

Thank you for sharing your experience on how you worked your way up to the advanced jump rope workouts well done.